tag:blogger.com,1999:blog-6777631965157009972024-03-17T07:50:01.909+02:00Table Mountain TrailersTotal Sports VOB's Medium Distance, Medium Speed Trail Running GroupSammybrihttp://www.blogger.com/profile/03770407996611214997noreply@blogger.comBlogger838125tag:blogger.com,1999:blog-677763196515700997.post-15447032264142114902024-03-17T07:49:00.001+02:002024-03-17T07:49:29.652+02:00TABLE MOUNTAIN TRAILERS Saturday 23rd March 2024 - Noordhoek Beach to Slangkop Lighthouse<div dir="ltr"><font face="verdana, sans-serif">Hi Trailers</font><div><br></div><div><font face="verdana, sans-serif">This week we are heading to Noordhoek Beach</font> - <span style="font-family:Verdana,Geneva,sans-serif;font-size:13.2px">It's a flat out and back from </span><span class="gmail-il" style="font-family:Verdana,Geneva,sans-serif;font-size:13.2px">Noordhoek</span><span style="font-family:Verdana,Geneva,sans-serif;font-size:13.2px"> Beach to Slangkop Lighthouse, or wherever you decide to turn around.</span></div><div><span style="font-family:Verdana,Geneva,sans-serif;font-size:13.2px"><br></span></div><div><b style="font-family:Verdana,Geneva,sans-serif;font-size:13.2px">Rendezvous and start time</b><br></div><div><p dir="auto" style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif"><span style="background-color:rgba(255,255,255,0)">RV in the main <span class="gmail-il">Noordhoek</span> Beach parking lot at the end of Beach Road. Ready to <font color="#ff0000"><span dir="ltr" style="">start at</span> <b><span dir="ltr" style="">06:45</span>.</b></font><br></span></p><p dir="auto" style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif"><span style="background-color:rgba(255,255,255,0)"><b>Terrain and distance: </b>Distance up to 14 kms depending on the distance before turning around, taking more or less 1 and a half to 2 hours. Hopefully on nice firm sand!</span></p><p style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif"><span style="background-color:rgba(255,255,255,0)"><b>Groups: </b>This is a pack run with regular regroups. We will split into speed groups with leaders and sweeps on the morning. <u></u></span></p><p style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif;margin-bottom:12pt"><span style="background-color:rgba(255,255,255,0)"><b>What to bring: </b>Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.</span></p><p dir="auto" style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif;margin-bottom:12pt"><span style="background-color:rgba(255,255,255,0)"><b><u>Important</u></b><u>: </u>Please remember to make sure the people ahead of and behind you are not too far away<b>. </b>There have been reports of incidences on the beach that we wish to avoid but following the 'safety in numbers' theory. Leaders of each group will ensure that no-one is left too far behind. Please keep the groups together and ensure that no-one is left on their own. </span></p><p dir="auto" style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif;margin-bottom:12pt"><span style="background-color:rgba(255,255,255,0)"><br>Walking group to be confirmed on Friday</span></p><p dir="auto" style="font-size:13.2px;margin-bottom:12pt"><font face="verdana, sans-serif"><i style="font-size:small">Please note that TMT unfortunately does not allow dogs on its runs</i><span style="background-color:rgba(255,255,255,0)"><br></span></font></p><ul type="disc" style="margin-bottom:0cm"><li class="MsoNormal" style="margin-bottom:3pt;margin-left:15px"><font face="verdana, sans-serif">If you are not well, please stay at home</font></li></ul><p dir="auto" style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif;margin-bottom:12pt"><span style="background-color:rgba(255,255,255,0)">See you all there!</span></p><p dir="auto" style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif;margin-bottom:12pt"><span style="background-color:rgba(255,255,255,0)"><br></span></p><p style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif;margin-bottom:12pt"><span style="background-color:rgba(255,255,255,0)">Neil and Felicity</span></p><p style="font-size:13.2px;font-family:Verdana,Geneva,sans-serif;margin-bottom:12pt">0837752150</p></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CAPQxjErVGwCaL%3DzECZV1819jX%2BfHeDSAmvBoCG%2BCnv2UYSCqjA%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CAPQxjErVGwCaL%3DzECZV1819jX%2BfHeDSAmvBoCG%2BCnv2UYSCqjA%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-77921037092423932812024-03-15T15:21:00.001+02:002024-03-15T15:21:25.582+02:00Fw: TABLE MOUNTAIN TRAILERS: Saturday 16 March 2024: Lions Head Signal Hill circuit from Mouille Point (Green Point) lighthouse<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiZ-ppHCreTW0y3RDhu7Ue3_xetYeMVVEUpdulEwN5JtHWagoesIiDMWpzGV9IrinlYRkRL2eYZ0Pn82rcWfUVnCA-Pmz0QPsqJrE_HhN8jVPMtpEOuVOh0GARsmFOttmWM-9px3W4bCWSoxCL5aoxyy3g66bnoCNywWtW9knRzAQtnHuxG9s1S3akFCxA"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEiZ-ppHCreTW0y3RDhu7Ue3_xetYeMVVEUpdulEwN5JtHWagoesIiDMWpzGV9IrinlYRkRL2eYZ0Pn82rcWfUVnCA-Pmz0QPsqJrE_HhN8jVPMtpEOuVOh0GARsmFOttmWM-9px3W4bCWSoxCL5aoxyy3g66bnoCNywWtW9knRzAQtnHuxG9s1S3akFCxA=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7346579724800292898" /></a></p>Happy Friday!<div><br></div><div>Our run is <b>ON</b> for tomorrow.</div><div><br></div><div>There <b>will be a walking group</b> at the same starting point who'll be enjoying the sights of the Prom.</div><div><br></div><div>See you there 🌞 <br><br><p class="yahoo-quoted-begin" style="font-size: 15px; color: #715FFA; padding-top: 15px; margin-top: 0"><span style="color: #AAAAAA;">Begin forwarded message:</span><br><br></p><blockquote class="iosymail"><div id="yiv4245906528"><div><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;" class="yiv4245906528ydp5585f620yahoo-style-wrap"><div></div> <div><span style="font-family:Helvetica, Arial, sans-serif;color:rgb(38, 40, 42);">Happy Monday Trailers</span><br clear="none"></div></div><div id="yiv4245906528ydpb2397f6cyahoo_quoted_0467144445" class="yiv4245906528ydpb2397f6cyahoo_quoted"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="yiv4245906528ydpb2397f6cyiv5136901910"><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;" class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yahoo-style-wrap"><div id="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662"><div dir="ltr"><blockquote class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662iosymail"><div id="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662"><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;" class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp4793626ayahoo-style-wrap"><div dir="ltr"><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">Returning to an ol' fave, we're City and Sea side this Saturday.</div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-family:Helvetica, Arial, sans-serif;"><span style="font-size:12pt;font-family:sans-serif;color:black;"><u>Route details</u></span></b><br clear="none"></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Arial;font-size:small;">From Mouille Point (Green Point) lighthouse, we warm up along beach road and head up Glengariff Road (please be mindful of traffic). At the top of Glengariff we hit the trail, put our lungs back in, and turn right to run above Sea Point. </span><br clear="none"></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;"><br clear="none"></span></span></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;">We follow the Lions Head Path all the way around the <u>bottom </u>of Lions Head, dodging the tourists as we pass the start of the Lions Head hiking trail to head back along the rump of the Lion, right passed the Kramat </span></span><span style="font-family:sans-serif;">to the 2nd parking area .</span></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;">Here we can choose to "out and back" to Signal Hill lookout before turning down towards Bo-Kaap. Taking the first left and then right we find our way to the noon day gun, where we pause to take some pics with the "big guns" and of the view before continuing our way down the side of signal hill. </span></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;"><br clear="none"></span></span></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;">We make our way back to the cars down side streets to run through Green Point park and return to the lighthouse (again please be mindful of traffic).</span></span></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><strong style="font-size:small;font-family:Arial;"><br clear="none"></strong></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><strong style="font-size:small;font-family:Arial;"><u>Rendezvous and Start Time:</u></strong><span style="font-size:small;font-family:Arial;" class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"> <span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> </span></span><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;"><br clear="none"></span></span></div><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="color:black;"></span><div style="border-width:medium medium 1pt;border-style:none none solid;border-top-color:initial;border-right-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;border-bottom-color:rgb(241, 241, 245);padding:0cm;border-left-color:initial;"><p style="font-size:13px;font-family:Helvetica, Arial, sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;" class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325ydpa719b3f5yiv1728040175ydpc8379596MsoNormal"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018">RV at <span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"> the Moullie Point (Green Point) Lighthouse at <strong>6:25am</strong> ready to start running at <strong>6:30am</strong></span></span></span></p><p style="font-family:Helvetica, Arial, sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;" class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325ydpa719b3f5yiv1728040175ydpc8379596MsoNormal"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><u><strong>Terrain and Distance:</strong></u></span></span></p><div style="border-width:medium medium 1pt;border-style:none none solid;border-top-color:initial;border-right-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;border-bottom-color:rgb(241, 241, 245);padding:0cm;border-left-color:initial;"><br clear="none"></div><div style="border-width:medium medium 1pt;border-style:none none solid;border-top-color:initial;border-right-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;border-bottom-color:rgb(241, 241, 245);padding:0cm;border-left-color:initial;"><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"></span><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019">Mostly single track with some solid climbing and undulating running. </span></span><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"> </span></span></div><div id="yiv4245906528yqtfd36147" class="yiv4245906528yqt8195936746"><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><br clear="none"></span></span></div><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018">Distance: approx 12-13kms taking about 2h30 mins for the <b>Medium Group</b></span></span></div><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><b><br clear="none"></b></span></span></div><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><b>Faster Group</b> will follow a similar route with a possible extension decided on the day.</span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;" class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"> </span></span></div><div dir="ltr" style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><strong>Walking Group </strong>w</span><span style="font-family:Arial;" class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019">ill be confirmed on Friday.</span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"> </div><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><u><strong>Please Bring:</strong> </u><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> </span></span></span></div></div><div id="yiv4245906528yqtfd95992" class="yiv4245906528yqt8195936746"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018">A <b>w</b>histle, <b>w</b>ater, a <b>w</b>arm<span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> /</span>waterproof/windproof top<span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> dependent on weather</span>, space blanket and ICE (In Case of Emergency) tag or card </span><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"> <span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> </span></span></span></div></div><div id="yiv4245906528yqtfd51303" class="yiv4245906528yqt8195936746"><div style="border-width:medium medium 1pt;border-style:none none solid;border-top-color:initial;border-right-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;border-bottom-color:rgb(241, 241, 245);padding:0cm;border-left-color:initial;"><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"></span></span></span> </div><div dir="ltr" style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> <b style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;text-align:justify;background-color:inherit;"><u><span style="font-family:Arial, sans-serif;color:red;border:1pt none windowtext;padding:0cm;">Important</span></u></b><u style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;text-align:justify;background-color:inherit;"><span style="font-family:Arial, sans-serif;color:red;border:1pt none windowtext;padding:0cm;">: </span></u><span style="color:rgb(0, 0, 0);text-align:justify;background-color:inherit;font-family:Arial, sans-serif;">Our runs are pack runs and may split into 2 or 3 pace groups on the day.</span><span style="color:rgb(0, 0, 0);text-align:justify;background-color:inherit;font-family:Arial, sans-serif;"> </span><span style="color:rgb(0, 0, 0);text-align:justify;background-color:inherit;font-family:Arial, sans-serif;">Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going<b><span style="border:1pt none windowtext;padding:0cm;">.</span></b> Please keep together and ensure that no-one is left on their own. </span> Routes are subject to deviation on the day.<span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"> <span class="yiv4245906528ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"> </span></span></span></span></span></div></div></div></div></div></div></div></blockquote><div id="yiv4245906528yqtfd19720" class="yiv4245906528yqt8195936746"><span style="background-color:inherit;font-size:small;font-family:sans-serif;"> Unfortunately no dogs allowed on our runs.</span><br clear="none"></div></div></div></div><div id="yiv4245906528yqtfd73442" class="yiv4245906528yqt8195936746"><div id="yiv4245906528ydpb2397f6cyiv5136901910yqtfd82622" class="yiv4245906528ydpb2397f6cyiv5136901910yqt3899348478"><div id="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqtfd65113" class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqt4388016913"><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><br clear="none"></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><br clear="none"></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019">Have a great week!</span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><br clear="none"></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019">Regards</span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><br clear="none"></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019">Samantha</span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019">0723144341</span></span></span></span></span></div><div style="font-size:13px;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><br clear="none"></div></div><div id="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqtfd32909" class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqt4388016913"><br clear="none"></div><div id="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqtfd02853" class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqt4388016913"><blockquote><br clear="none"></blockquote></div><div id="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqtfd60619" class="yiv4245906528ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqt4388016913"> </div></div></div></div></div><div id="yiv4245906528yqtfd75399" class="yiv4245906528yqt8195936746"> </div></div><div id="yiv4245906528yqtfd28501" class="yiv4245906528yqt8195936746"> </div></div></div></div><blockquote></blockquote></blockquote></div> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-86279232955275683232024-03-11T10:55:00.000+02:002024-03-11T10:56:13.395+02:00TABLE MOUNTAIN TRAILERS: Saturday 16 March 2024: Lions Head Signal Hill circuit from Mouille Point (Green Point) lighthouse<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjTWdvo8nFeFzTgTYAe7mLoIAPSfsrFUMSQcZJPEqzlgmohmdnghUnKStsLigx48lEdeE6FcBrRp3ffWwaOkOGkTOq9GE7o1qbDgX3YbeC8yJh-WNUEtSSQ_2tNj6-JK9oPVEGffKHXFYf20p7iVnQ60XL8WgcFXe6ZoUdKUauQ1DXO2mh9KP2dJaGYJrg"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjTWdvo8nFeFzTgTYAe7mLoIAPSfsrFUMSQcZJPEqzlgmohmdnghUnKStsLigx48lEdeE6FcBrRp3ffWwaOkOGkTOq9GE7o1qbDgX3YbeC8yJh-WNUEtSSQ_2tNj6-JK9oPVEGffKHXFYf20p7iVnQ60XL8WgcFXe6ZoUdKUauQ1DXO2mh9KP2dJaGYJrg=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7345027043588430162" /></a></p><div class="ydp5585f620yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div><span style="font-family: Helvetica, Arial, sans-serif; color: rgb(38, 40, 42);">Happy Monday Trailers</span><br></div></div><div id="ydpb2397f6cyahoo_quoted_0467144445" class="ydpb2397f6cyahoo_quoted"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="ydpb2397f6cyiv5136901910"><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;" class="ydpb2397f6cyiv5136901910ydp6d75fde8yahoo-style-wrap"><div id="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662"><div dir="ltr"><blockquote class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662iosymail"><div id="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662"><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;" class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp4793626ayahoo-style-wrap"><div dir="ltr"><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;" data-setdir="false">Returning to an ol' fave, we're City and Sea side this Saturday.</div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-family:Helvetica, Arial, sans-serif;"><span style="font-size:12pt;font-family:sans-serif;color:black;"><u>Route details</u></span></b><br clear="none"></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Arial;font-size:small;">From Mouille Point (Green Point) lighthouse, we warm up along beach road and head up Glengariff Road (please be mindful of traffic). At the top of Glengariff we hit the trail, put our lungs back in, and turn right to run above Sea Point. </span><br clear="none"></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;"><br clear="none"></span></span></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;">We follow the Lions Head Path all the way around the <u>bottom </u>of Lions Head, dodging the tourists as we pass the start of the Lions Head hiking trail to head back along the rump of the Lion, right passed the Kramat </span></span><span style="font-family:sans-serif;">to the 2nd parking area .</span></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;">Here we can choose to "out and back" to Signal Hill lookout before turning down towards Bo-Kaap. Taking the first left and then right we find our way to the noon day gun, where we pause to take some pics with the "big guns" and of the view before continuing our way down the side of signal hill. </span></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;"><br clear="none"></span></span></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;">We make our way back to the cars down side streets to run through Green Point park and return to the lighthouse (again please be mindful of traffic).</span></span></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><strong style="font-size:small;font-family:Arial;"><br clear="none"></strong></div><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><strong style="font-size:small;font-family:Arial;"><u>Rendezvous and Start Time:</u></strong><span style="font-size:small;font-family:Arial;" class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"> <span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> </span></span><span style="font-family:Helvetica, Arial, sans-serif;"><span style="font-family:sans-serif;color:black;"><br clear="none"></span></span></div><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="color:black;"></span><div style="border-width:medium medium 1pt;border-style:none none solid;border-top-color:initial;border-right-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;border-bottom-color:rgb(241, 241, 245);padding:0cm;border-left-color:initial;"><p style="font-size:13px;font-family:Helvetica, Arial, sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;" class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325ydpa719b3f5yiv1728040175ydpc8379596MsoNormal"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018">RV at <span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"> the Moullie Point (Green Point) Lighthouse at <strong>6:25am</strong> ready to start running at <strong>6:30am</strong></span></span></span></p><p style="font-family:Helvetica, Arial, sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;" class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325ydpa719b3f5yiv1728040175ydpc8379596MsoNormal"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><u><strong><font size="2">Terrain and Distance:</font></strong></u></span></span></p><div style="border-width:medium medium 1pt;border-style:none none solid;border-top-color:initial;border-right-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;border-bottom-color:rgb(241, 241, 245);padding:0cm;border-left-color:initial;"><font size="2"><br clear="none"></font></div><div style="border-width:medium medium 1pt;border-style:none none solid;border-top-color:initial;border-right-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;border-bottom-color:rgb(241, 241, 245);padding:0cm;border-left-color:initial;"><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><font size="2"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"></span><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019">Mostly single track with some solid climbing and undulating running. </span></span><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"> </span></span></font></div><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><font size="2" style="background-color:inherit;"><br clear="none"></font></span></span></div><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><font size="2" style="background-color:inherit;">Distance: approx 12-13kms taking about 2h30 mins for the <b>Medium Group</b></font></span></span></div><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><b><font size="2"><br clear="none"></font></b></span></span></div><div style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><font size="2" style="background-color:inherit;"><b>Faster Group</b> will follow a similar route with a possible extension decided on the day.</font></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;" class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><font size="2" style="background-color:inherit;"> </font></span></span></div><div dir="ltr" style="font-family:sans-serif;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><font size="2"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><strong>Walking Group </strong>w</span><span style="font-family:Arial;" class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019">ill be confirmed on Friday.</span></font></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><font size="2"> </font></div><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><font size="2" style="background-color:inherit;"><u><strong>Please Bring:</strong> </u><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> </span></font></span></span></div><font size="2"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018">A <b>w</b>histle, <b>w</b>ater, a <b>w</b>arm<span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> /</span>waterproof/windproof top<span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> dependent on weather</span>, space blanket and ICE (In Case of Emergency) tag or card </span><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"> <span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"> </span></span></span></font></div><div style="border-width:medium medium 1pt;border-style:none none solid;border-top-color:initial;border-right-color:initial;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;border-bottom-color:rgb(241, 241, 245);padding:0cm;border-left-color:initial;"><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><font size="2"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"></span></span></span> </font></div><div dir="ltr" style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><font size="2" style="background-color:inherit;"> <b style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;text-align:justify;background-color:inherit;"><u><span style="font-family:Arial, sans-serif;color:red;border:1pt none windowtext;padding:0cm;">Important</span></u></b><u style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;text-align:justify;background-color:inherit;"><span style="font-family:Arial, sans-serif;color:red;border:1pt none windowtext;padding:0cm;">: </span></u><span style="color:rgb(0, 0, 0);text-align:justify;background-color:inherit;font-family:Arial, sans-serif;">Our runs are pack runs and may split into 2 or 3 pace groups on the day.</span><span style="color:rgb(0, 0, 0);text-align:justify;background-color:inherit;font-family:Arial, sans-serif;"> </span><span style="color:rgb(0, 0, 0);text-align:justify;background-color:inherit;font-family:Arial, sans-serif;">Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going<b><span style="border:1pt none windowtext;padding:0cm;">.</span></b> Please keep together and ensure that no-one is left on their own. </span> Routes are subject to deviation on the day.<span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"> <span class="ydpb2397f6cyiv5136901910ydp6d75fde8yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"> </span></span></font></span></span></span></div></div></div></div></div></div></blockquote><span style="background-color: inherit; font-size: small; font-family: sans-serif;"> Unfortunately no dogs allowed on our runs.</span><br></div></div></div><div id="ydpb2397f6cyiv5136901910yqtfd82622" class="ydpb2397f6cyiv5136901910yqt3899348478"><div id="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqtfd65113" class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqt4388016913"><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><font size="2" style="background-color:inherit;"><br clear="none"></font></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><font size="2" style="background-color:inherit;"><br></font></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><font size="2" style="background-color:inherit;">Have a great week!</font></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><font size="2" style="background-color:inherit;"><br clear="none"></font></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><font size="2" style="background-color:inherit;">Regards</font></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><font size="2" style="background-color:inherit;"><br clear="none"></font></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><font size="2" style="background-color:inherit;">Samantha</font></span></span></span></span></span></div><div style="margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><span style="font-family:sans-serif;"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325235095612-12082018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325710181710-24092018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325776313018-02122018"><span class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662ydp17ab69e7yiv3570155302ydp7d1008f2yiv8006118325049315517-30032019"><font size="2" style="background-color:inherit;">0723144341</font></span></span></span></span></span></div><div style="font-size:13px;margin-bottom:0pt;border-width:medium;border-style:none;border-color:initial;font-family:Helvetica, Arial, sans-serif;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;padding:0cm;line-height:normal;"><br clear="none"></div></div><div id="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqtfd32909" class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqt4388016913"><br clear="none"></div><div id="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqtfd02853" class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqt4388016913"><blockquote><br></blockquote></div><div id="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqtfd60619" class="ydpb2397f6cyiv5136901910ydp77bb0685yiv8343397662yqt4388016913"> </div></div></div></div> </div> </div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-30348994989256072652024-03-04T07:36:00.000+02:002024-03-04T07:37:00.811+02:00TABLE MOUNTAIN TRAILERS - SATURDAY 9TH MARCH 2024 - NO RUN<div dir="ltr">Hi Trailers,<div><br></div><div>There's no formal Trailers run this week as our club, TotalSports VOB is hosting the annual Constantia Village 15km. Please support the race if you would like a leg-stretch. Entries here: <a href="https://www.racetraq.co.za/product/constantia-village-15km-2024/">https://www.racetraq.co.za/product/constantia-village-15km-2024/</a></div><div><br></div><div><div>See you somewhere on the mountain on 16th March!</div><div><br></div><div>Regards,</div></div><div>Lorraine</div><div><br></div><div><br></div><div><br></div><div><b>The Constantia Village TotalSports VOB 15km Road Race<br></b><br>GENERAL INFORMATION<br>Limit on entries : 3000 entries<br>Start : The Constantia Village Shopping Centre<br>Date: 9th March 2024<br>Start Time: 06:15<br>Finish : Alphen Common<br>Cut-off : 150 minutes<br>Tog bag facility : A tog bag facility will be available. Runners must mark their togbags with the tag provided.<br>Refreshments : Water will be provided in cups along the route. Runners are advised to carry their own hydration packs or water bottles.<br>Parking : Limited parking is available at and around The Constantia Village<br>Ablution facilities : Toilets will be available at the Alphen Common, and in Constantia Village from 5:00am<br><br>ENTRIES AND REGISTRATION<br>Registration will be between 14:00 and 18:00 on Thursday 7th of March, and between 11:00 and 18:00 on Friday 8th March in the centre court (opposite Kauai) in Constantia Village shopping centre. Collection on race day will be available At Constantia Village from 5:00 to 6:00<br>No refunds will be given on entry fees or donations. Online substitutions are possible at no charge prior to 2 March 2024.<br><br>SPOT PRIZES AND LUCKY DRAW<br>All entrants qualify for valuable spot prizes provided by The Constantia Village tenants.<br></div><div><br></div><div><br></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CALqMYZG7ZjLkxggvd3itRv9YJV1brpDPV3zKzsJ28ca8qSxyrA%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CALqMYZG7ZjLkxggvd3itRv9YJV1brpDPV3zKzsJ28ca8qSxyrA%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-81925403204485669472024-03-01T08:21:00.001+02:002024-03-01T08:21:58.029+02:00TABLE MOUNTAIN TRAILERS Tomorrow's run East Fort is ON<div dir="ltr">Hi Trailers<div>Tomorrow's run is ON.</div><div>Weather coolish with a breeze, bring appropriate gear and water please.</div><div>Meet 6.25am in Hout Bay parking lot lifesaver's hut.</div><div><br clear="all"><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><font face="arial, sans-serif"><b>Allison Lamb</b></font><div><span style="font-family:arial,sans-serif">Cell: 083 983 7152</span><br></div><div><font face="arial, sans-serif"><img src="https://ci3.googleusercontent.com/mail-sig/AIorK4xkhB732DbPzxhnOLmzjHKW_XtmGMw1VJebRBOhEYt_YAKtPEIYPFoB15mZ9z5kT5EyXCHlR20"><br></font><div><font face="arial, sans-serif"><b><br></b></font></div></div></div></div></div></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CAO4aVk4RAg5%3DLKkn4G%2Bv7crVXiLTDescH0N%3DWRh%3Dr97hd2NYCA%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CAO4aVk4RAg5%3DLKkn4G%2Bv7crVXiLTDescH0N%3DWRh%3Dr97hd2NYCA%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-88212481759205694212024-02-25T15:13:00.000+02:002024-02-25T15:14:14.717+02:00TABLE MOUNTAIN TRAILERS Sat 2 March: East Fort<div dir="ltr"><div>Hi Trailers!</div><div>This week we return to Hout Bay for a mix of trail and road.<br><b><br>Route Overview</b><div>We'll warm up with a smooth road run to the start of the trail at East Fort. We'll start up the mountain on the trail at the Fort and continue up the jeep track until we reach the split to the higher contour path, where we may break into differing speed groups. We'll end up at Blackburn Ravine and follow the contour path towards Chapmans Peak. At approximately 7km, the longer/faster group may extend the run up to the summit of Chapmans Peak. The relaxed group will head down to Chapmans Peak drive for the road-sprint back to our cars.<br><b><br>Terrain and Distance</b><br>A mix of jeep track, single track and tar. <br>+- 12 kms taking about 2h00 - 2h30mins (possibly longer if you take the Chapmans Peak extension)<br><br><b>Rendezvous and Start Time<br></b>RV in the parking area at the bottom of Chapman's Peak Drive, near the Life Saving club, at <b>06:25 </b>ready to start at <b>06:30</b> (sunrise-ish).<br><br><b>Walking Group</b> arranged via WhatApp group.<br><br><b>Please bring:<br></b>A whistle, WATER (remember a trail 12km can take longer than a road 12km), a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.<br><br>Unfortunately no dogs are allowed on our runs.</div><div><br></div><div>See you there!</div><div><b style="font-family:arial,sans-serif"><br></b></div><div><b style="font-family:arial,sans-serif">Allison Lamb</b><br></div></div><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><span style="font-family:arial,sans-serif">Cell: 083 983 7152</span><br></div><div><font face="arial, sans-serif"><img src="https://ci3.googleusercontent.com/mail-sig/AIorK4xkhB732DbPzxhnOLmzjHKW_XtmGMw1VJebRBOhEYt_YAKtPEIYPFoB15mZ9z5kT5EyXCHlR20"><br></font><div><font face="arial, sans-serif"><b><br></b></font></div></div></div></div></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CAO4aVk5FuD7uUpt2_CeC-JgAZyunAe6VYdcNftZPz8n2MRNs4g%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CAO4aVk5FuD7uUpt2_CeC-JgAZyunAe6VYdcNftZPz8n2MRNs4g%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-91574264408681969092024-02-23T08:30:00.001+02:002024-02-23T08:30:51.694+02:00RE: TABLE MOUNTAIN TRAILERS - SATURDAY 24 February 2024: Helderberg Nature Reserve (ENTRY FEE - R20/car; R30/adult; R20/senior citizen)<div class=WordSection1><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'>Morning trailers<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'>Tomorrow's run is ON.<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'>Weather is predicted to be cool and overcast with a strong breeze. Perfect running weather!<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'>Please come prepared for all weather<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'>See you at the info centre ready to run at 8am<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'>liz<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Aptos",sans-serif;mso-fareast-language:EN-US'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US>From:</span></b><span lang=EN-US> Liz Brash <liz_brash@mweb.co.za> <br><b>Sent:</b> Saturday, February 17, 2024 9:27 PM<br><b>To:</b> 'tmtrailers@googlegroups.com' <tmtrailers@googlegroups.com><br><b>Subject:</b> TABLE MOUNTAIN TRAILERS - SATURDAY 24 February 2024: Helderberg Nature Reserve (ENTRY FEE - R20/car; R30/adult; R20/senior citizen)<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hi Trailers<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Next Saturday we're going visiting! Helderberg Nature Reserve is a great place for a run or a walk. There are lots of routes going up or down the mountain. Not much flat.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>The reserve opens at 7h30 and there's usually a queue to get in so we'll start at <b>8am</b> <o:p></o:p></span></p><div><div><div><div><div><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Route<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Longer route</b>: We'll start at the info centre and run clockwise up to Sugarbird, turn right until protea turnoff, turn left up Protea, left and around Leopard's Loop turning down at Dark Gorge, cross the river and run down Waboom turning right on to Watsonia for a bit, left on to Protea and left on to Sugarbird to get home. <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Shorter route</b>: The same start but continue round Protea (don't turn up Leopard's Loop). Protea will take you down to Sugarbird which will bring you home.<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Rendezvous and start time.<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>It is 52km from Plumstead and takes 45 minutes to get there on the N2, will be less from the north.<o:p></o:p></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>The reserve opens at 7h30 and there's usually a queue to get in. Find some parking and meet at the Info centre ready to run at <b>8am</b> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Terrain & Distance</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>Mostly jeep track with some single track on the longer route. Lots of ascent and descent.<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>Very runnable. <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>Flat only around the dam<o:p></o:p></p><ul type=disc><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l2 level1 lfo3'>Shorter run is around 8km – extra loops can be done from Sugarbird.<o:p></o:p></li><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l2 level1 lfo3'>Longer run is around 12km – extra loops or short cuts are available.<o:p></o:p></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Directions and costs:<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Entry fees:<o:p></o:p></b></p><ul type=disc><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l5 level1 lfo6'><b>R20/car (recommend that you drive together with someone)<o:p></o:p></b></li><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l5 level1 lfo6'><b>R30/adult less than 60 years old <o:p></o:p></b></li><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l5 level1 lfo6'><b>R20/senior citizen 60 or older<o:p></o:p></b></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Directions:<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><a href="https://blogger.googleusercontent.com/img/a/AVvXsEifiSHrmtl2x8L5--W73HFe3RmNLiDaW9hFX7IGW8KkiKpCpFDxeDqMOx9G-EinzvM5wwsls4Sbmt4YPlILt3Dwe-nhOar_Uz9Ds9PTnGp9du9MmT7erUwvQ3eLKh55tPIVUU_OeWsbovwwP1Wm_RH7EmX5M5pNaHYSUy52LyxeqEfhu3ZZbCN6Exdf2jw"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEifiSHrmtl2x8L5--W73HFe3RmNLiDaW9hFX7IGW8KkiKpCpFDxeDqMOx9G-EinzvM5wwsls4Sbmt4YPlILt3Dwe-nhOar_Uz9Ds9PTnGp9du9MmT7erUwvQ3eLKh55tPIVUU_OeWsbovwwP1Wm_RH7EmX5M5pNaHYSUy52LyxeqEfhu3ZZbCN6Exdf2jw=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7338681135217398978" /></a><b><o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>What to bring</b> <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b><u>Enough water for hot weather</u>, appropriate clothes for possible <u>misty, windy weather</u>, whistle<span style='color:blue'>, </span><span style='color:black'>a space blanket</span><span style='color:blue'> </span><span style='color:black'>and your ICE information</span></b> <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><span style='color:black'>Please check the weather before you set off from home and pack the appropriate gear</span>, water and food. <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>Please note that TMT unfortunately does not allow dogs on its runs.</i><o:p></o:p></p><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l3 level1 lfo9'><b>Please carry emergency contact numbers in your bag or on your wrist/shoe</b><o:p></o:p></li><li class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l3 level1 lfo9'>If you are not well, please stay at home<o:p></o:p></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> <b>Liz Brash</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>082 893 8617</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> ***<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:12.0pt'><b><i><u><span lang=EN-US>Warning</span></u></i></b><i><span lang=EN-US>: </span>Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.</i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i><span lang=EN-US>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</span></i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> <i>By starting out on a trail run you explicitly acknowledge that: </i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>1] you understand the associated risks involved and accept full responsibility for your own safety. <o:p></o:p></i></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>2] you are medically and physically fit to participate and </i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>3] are carrying the necessary water, clothing and safety equipment required for the particular run.</i><o:p></o:p></p></div></div></div></div></div><p class=MsoNormal>-- <br>You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br>To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br>To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/00b201d8bafd%2445290cc0%24cf7b2640%24%40mweb.co.za?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/00b201d8bafd%2445290cc0%24cf7b2640%24%40mweb.co.za</a>.<o:p></o:p></p></div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-5526768666020247902024-02-17T21:26:00.000+02:002024-02-17T21:27:00.212+02:00TABLE MOUNTAIN TRAILERS - SATURDAY 24 February 2024: Helderberg Nature Reserve (ENTRY FEE - R20/car; R30/adult; R20/senior citizen)<div class=WordSection1><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hi Trailers<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Next Saturday we're going visiting! Helderberg Nature Reserve is a great place for a run or a walk. There are lots of routes going up or down the mountain. Not much flat.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>The reserve opens at 7h30 and there's usually a queue to get in so we'll start at <b>8am</b> <o:p></o:p></span></p><div><div><div><div><div><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Route<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Longer route</b>: We'll start at the info centre and run clockwise up to Sugarbird, turn right until protea turnoff, turn left up Protea, left and around Leopard's Loop turning down at Dark Gorge, cross the river and run down Waboom turning right on to Watsonia for a bit, left on to Protea and left on to Sugarbird to get home. <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Shorter route</b>: The same start but continue round Protea (don't turn up Leopard's Loop). Protea will take you down to Sugarbird which will bring you home.<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Rendezvous and start time.<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>It is 52km from Plumstead and takes 45 minutes to get there on the N2, will be less from the north.<o:p></o:p></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>The reserve opens at 7h30 and there's usually a queue to get in. Find some parking and meet at the Info centre ready to run at <b>8am</b> <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Terrain & Distance</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>Mostly jeep track with some single track on the longer route. Lots of ascent and descent.<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>Very runnable. <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>Flat only around the dam<o:p></o:p></p><ul type=disc><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l1 level1 lfo3'>Shorter run is around 8km – extra loops can be done from Sugarbird.<o:p></o:p></li><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l1 level1 lfo3'>Longer run is around 12km – extra loops or short cuts are available.<o:p></o:p></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Directions and costs:<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Entry fees:<o:p></o:p></b></p><ul type=disc><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l3 level1 lfo7'><b>R20/car (recommend that you drive together with someone)<o:p></o:p></b></li><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l3 level1 lfo7'><b>R30/adult less than 60 years old <o:p></o:p></b></li><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l3 level1 lfo7'><b>R20/senior citizen 60 or older<o:p></o:p></b></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Directions:<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgYfAKHHZRB5uabPEcxPay2F1JqzXYk2JulQiOmtdNyfAmDnNIpvmX88lItUC55dTgTDxuR5bGwRosyND7ieGcgicyOmU5NPWCALAyEFhp0dyZN68YskXLPP2sn-QL7x8QJxnodh_6nYpPrdtBJkMlvBtCeHMHJTsWoTTkiK6JmZ7wjUvnnBGCEaZYYymk"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgYfAKHHZRB5uabPEcxPay2F1JqzXYk2JulQiOmtdNyfAmDnNIpvmX88lItUC55dTgTDxuR5bGwRosyND7ieGcgicyOmU5NPWCALAyEFhp0dyZN68YskXLPP2sn-QL7x8QJxnodh_6nYpPrdtBJkMlvBtCeHMHJTsWoTTkiK6JmZ7wjUvnnBGCEaZYYymk=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7336654633345166898" /></a><b><o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>What to bring</b> <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b><u>Enough water for hot weather</u>, appropriate clothes for possible <u>misty, windy weather</u>, whistle<span style='color:blue'>, </span><span style='color:black'>a space blanket</span><span style='color:blue'> </span><span style='color:black'>and your ICE information</span></b> <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><span style='color:black'>Please check the weather before you set off from home and pack the appropriate gear</span>, water and food. <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>Please note that TMT unfortunately does not allow dogs on its runs.</i><o:p></o:p></p><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l2 level1 lfo6'><b>Please carry emergency contact numbers in your bag or on your wrist/shoe</b><o:p></o:p></li><li class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l2 level1 lfo6'>If you are not well, please stay at home<o:p></o:p></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> <b>Liz Brash</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>082 893 8617</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> ***<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:12.0pt'><b><i><u><span lang=EN-US>Warning</span></u></i></b><i><span lang=EN-US>: </span>Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.</i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i><span lang=EN-US>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</span></i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> <i>By starting out on a trail run you explicitly acknowledge that: </i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>1] you understand the associated risks involved and accept full responsibility for your own safety. <o:p></o:p></i></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>2] you are medically and physically fit to participate and </i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>3] are carrying the necessary water, clothing and safety equipment required for the particular run.</i><o:p></o:p></p></div></div></div></div></div><p class=MsoNormal>-- <br>You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br>To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br>To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/00b201d8bafd%2445290cc0%24cf7b2640%24%40mweb.co.za?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/00b201d8bafd%2445290cc0%24cf7b2640%24%40mweb.co.za</a>.<o:p></o:p></p></div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-66633387221404636112024-02-16T09:43:00.001+02:002024-02-16T09:43:20.422+02:00Fwd: TABLE MOUNTAIN TRAILERS TMT Sat 17 February 2024 Table Mountain Front Face<div dir="ltr">Happy Friday,<div><br></div><div>Tomorrow run is ON! Perfect weather for it, a bit cooler in the morning.</div><div><br></div><div>There will NOT be an official walking group, but there will be a relaxed group.</div><div><br></div><div><b style="font-family:Arial;font-size:13.3333px">Rendezvous and start time<br></b><span style="font-family:Arial;font-size:13.3333px">RV in the upper Kloof Nek parking area at the foot of Tafelberg Rd on your left. Ready to </span><span dir="ltr" style="font-family:Arial;font-size:13.3333px">start at </span><b style="font-family:Arial;font-size:13.3333px"><span dir="ltr">06h00</span>.<br></b><br style="font-family:Arial;font-size:13.3333px"><b style="font-family:Arial;font-size:13.3333px">How to get there? <br></b><span style="font-family:Arial;font-size:13.3333px">Drive up Kloof Nek Rd to the top and follow the signs to the Cable Station. After turning left onto Tafelberg Rd you will see a parking area on your left, it has two levels, turn left into the upper level.</span><br></div><div><span style="font-family:Arial;font-size:13.3333px"><br></span></div><div><font face="Arial"><span style="font-size:13.3333px">See you tomorrow</span></font></div><div><font face="Arial"><span style="font-size:13.3333px"><br></span></font></div><div><font face="Arial"><span style="font-size:13.3333px">Joanne</span></font></div><div><font face="Arial"><span style="font-size:13.3333px">0827400333</span></font></div><div><br></div><div><br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Joanne Boswell</strong> <span dir="auto"><<a href="mailto:boswell.joanne@gmail.com">boswell.joanne@gmail.com</a>></span><br>Date: Mon, Feb 12, 2024 at 1:17 PM<br>Subject: TABLE MOUNTAIN TRAILERS TMT Sat 17 February 2024 Table Mountain Front Face<br>To: <<a href="mailto:tmtrailers@googlegroups.com">tmtrailers@googlegroups.com</a>><br></div><br><br><div dir="ltr"><div dir="auto"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div><font size="2" style="font-family:Calibri"><font face="Arial"><span style="font-size:10pt">Hi Trailers!<br><b><br>Table Mountain North Face Traverse<br><br>Route<br></b>A straightforward out and back run along the scenic trail across the North Face of Table Mountain to Oppelskop and return. <br><br><b>Rendezvous and start time<br></b>RV in the upper Kloof Nek parking area at the foot of Tafelberg Rd on your left. Ready to <span dir="ltr">start at </span><b><span dir="ltr">06h00</span>.<br></b><br><b>How to get there? <br></b>Drive up Kloof Nek Rd to the top and follow the signs to the Cable Station. After turning left onto Tafelberg Rd you will see a parking area on your left, it has two levels, turn left into the upper level.<br><br><b>Terrain and distance<br></b>A good fairly steep climb to the upper contour path below Kloof Corner ridge then along the undulating single mountain contour trail which runs across the North face overlooking the City. <span> </span><br>Once up on the contour path there are a few modest gradients and most of it is along a single gravel and rocky trail with occasional precipitous short stretches but the route is easy to follow. Distance about 12-14 kms taking more or less about 2hrs 30m.<br><b><br>Groups<br></b>This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning. </span></font></font><span style="font-size:10pt;font-family:Arial">The Walking Group to be confirmed on Friday.</span></div><div><font size="2" style="font-family:Calibri"><font face="Arial"><span style="font-size:10pt"><br><b>Dogs<br></b>Please note that Totalsports VOB club rules do not permit dogs on our runs.<br><br><b>What to bring<br></b>Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.<br><br></span></font></font><font face="Arial"><span style="font-size:11pt"><b><u>I</u></b></span><b><u><font size="2"><span style="font-size:10pt">mportant</span></font></u></b><u><font size="2"><span style="font-size:10pt">:<span> </span></span></font></u><font size="2"><span style="font-size:10pt">Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going<b>.</b><span> </span> <br>Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.<span> </span><br></span></font></font><font face="Calibri, Verdana, Helvetica, Arial"><span style="font-size:11pt"><br></span></font><font size="2" style="font-family:Calibri"><font face="Arial"><span style="font-size:10pt"><br>See you all there!<br></span></font></font>Joanne</div><div>0827400333</div><div><br></div><br clear="all"><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><br></div></div></div></div><p></p><span style="background-color:rgb(255,255,255)">-- </span><br><span style="background-color:rgb(255,255,255)">You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.</span><br><span style="background-color:rgb(255,255,255)">To unsubscribe from this group and stop receiving emails from it, send an email to </span><a href="mailto:TMTrailers+unsubscribe@googlegroups.com" target="_blank">TMTrailers+unsubscribe@googlegroups.com</a><span style="background-color:rgb(255,255,255)">.</span><br><span style="background-color:rgb(255,255,255)">To view this discussion on the web, visit </span><a href="https://groups.google.com/d/msgid/TMTrailers/CAO4aVk7e9VK8GqoHCUWNR2A9t2N3HTK4yq%2BiEt2VpJuPQLi8Ow%40mail.gmail.com?utm_medium=email&utm_source=footer" target="_blank">https://groups.google.com/d/msgid/TMTrailers/CAO4aVk7e9VK8GqoHCUWNR2A9t2N3HTK4yq%2BiEt2VpJuPQLi8Ow%40mail.gmail.com</a><span style="background-color:rgb(255,255,255)">. </span>Sent from my iPhone</div></div></div></div></div> </div></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CAC0FhyKg5QfgvFvXZEaRAtK9sU%2BHwekZt%2B7uGecjCiYE_9nS%3DQ%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CAC0FhyKg5QfgvFvXZEaRAtK9sU%2BHwekZt%2B7uGecjCiYE_9nS%3DQ%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-48754151716512467182024-02-12T13:17:00.001+02:002024-02-12T13:17:35.555+02:00TABLE MOUNTAIN TRAILERS TMT Sat 17 February 2024 Table Mountain Front Face<div dir="ltr"><div dir="auto"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div><font size="2" style="font-family:Calibri"><font face="Arial"><span style="font-size:10pt">Hi Trailers!<br><b><br>Table Mountain North Face Traverse<br><br>Route<br></b>A straightforward out and back run along the scenic trail across the North Face of Table Mountain to Oppelskop and return. <br><br><b>Rendezvous and start time<br></b>RV in the upper Kloof Nek parking area at the foot of Tafelberg Rd on your left. Ready to <span dir="ltr">start at </span><b><span dir="ltr">06h00</span>.<br></b><br><b>How to get there? <br></b>Drive up Kloof Nek Rd to the top and follow the signs to the Cable Station. After turning left onto Tafelberg Rd you will see a parking area on your left, it has two levels, turn left into the upper level.<br><br><b>Terrain and distance<br></b>A good fairly steep climb to the upper contour path below Kloof Corner ridge then along the undulating single mountain contour trail which runs across the North face overlooking the City. <span> </span><br>Once up on the contour path there are a few modest gradients and most of it is along a single gravel and rocky trail with occasional precipitous short stretches but the route is easy to follow. Distance about 12-14 kms taking more or less about 2hrs 30m.<br><b><br>Groups<br></b>This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning. </span></font></font><span style="font-size:10pt;font-family:Arial">The Walking Group to be confirmed on Friday.</span></div><div><font size="2" style="font-family:Calibri"><font face="Arial"><span style="font-size:10pt"><br><b>Dogs<br></b>Please note that Totalsports VOB club rules do not permit dogs on our runs.<br><br><b>What to bring<br></b>Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.<br><br></span></font></font><font face="Arial"><span style="font-size:11pt"><b><u>I</u></b></span><b><u><font size="2"><span style="font-size:10pt">mportant</span></font></u></b><u><font size="2"><span style="font-size:10pt">:<span> </span></span></font></u><font size="2"><span style="font-size:10pt">Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going<b>.</b><span> </span> <br>Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.<span> </span><br></span></font></font><font face="Calibri, Verdana, Helvetica, Arial"><span style="font-size:11pt"><br></span></font><font size="2" style="font-family:Calibri"><font face="Arial"><span style="font-size:10pt"><br>See you all there!<br></span></font></font>Joanne</div><div>0827400333</div><div><br></div><br clear="all"><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><br></div></div></div></div><p></p><span style="background-color:rgb(255,255,255)">-- </span><br><span style="background-color:rgb(255,255,255)">You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.</span><br><span style="background-color:rgb(255,255,255)">To unsubscribe from this group and stop receiving emails from it, send an email to </span><a href="mailto:TMTrailers+unsubscribe@googlegroups.com" target="_blank">TMTrailers+unsubscribe@googlegroups.com</a><span style="background-color:rgb(255,255,255)">.</span><br><span style="background-color:rgb(255,255,255)">To view this discussion on the web, visit </span><a href="https://groups.google.com/d/msgid/TMTrailers/CAO4aVk7e9VK8GqoHCUWNR2A9t2N3HTK4yq%2BiEt2VpJuPQLi8Ow%40mail.gmail.com?utm_medium=email&utm_source=footer" target="_blank">https://groups.google.com/d/msgid/TMTrailers/CAO4aVk7e9VK8GqoHCUWNR2A9t2N3HTK4yq%2BiEt2VpJuPQLi8Ow%40mail.gmail.com</a><span style="background-color:rgb(255,255,255)">. </span>Sent from my iPhone</div></div></div></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CAC0FhyLQh0dg4Pn0OT3sY-7g5PO4JQuZ11EfSuSRMggpSEfr6w%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CAC0FhyLQh0dg4Pn0OT3sY-7g5PO4JQuZ11EfSuSRMggpSEfr6w%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-70889949976001517592024-02-09T09:04:00.000+02:002024-02-09T09:05:03.602+02:00Re: TABLE MOUNTAIN TRAILERS - SATURDAY 10TH FEBRUARY 2024 - MYBURGH'S RAVINE WATERFALL AND LLANDUDNO RAVINE<div> <div dir="ltr"> <div dir="ltr">Good Friday Trailers!</div> <div dir="ltr"><br> </div> <div dir="ltr">The weather looks lovely for tomorrow's run. </div> <div dir="ltr"><br> </div> <div dir="ltr">Please note that there is quite a bit of exposure on the Llandudno Ravine section. If you're not good at staples and vertiginous drop-offs, please turn back with the relaxed group. </div> <div dir="ltr"><br> </div> <div dir="ltr">No walkers group. </div> <div dir="ltr"><br> </div> <div dir="ltr">See you at 6:00. </div> <div dir="ltr"><br> </div> <div dir="ltr">L. </div> </div> </div> <div id="ms-outlook-mobile-signature"> <div><br> </div> Sent from <a href="https://aka.ms/o0ukef">Outlook for iOS</a></div> <hr style="display:inline-block;width:98%" tabindex="-1"> <div id="divRplyFwdMsg" dir="ltr"><font face="Calibri, sans-serif" style="font-size:11pt" color="#000000"><b>From:</b> Lorraine Nevin <loribuddle@gmail.com><br> <b>Sent:</b> Monday, February 5, 2024 7:56:05 AM<br> <b>To:</b> Tmtrailers <tmtrailers@googlegroups.com><br> <b>Subject:</b> TABLE MOUNTAIN TRAILERS - SATURDAY 10TH FEBRUARY 2024 - MYBURGH'S RAVINE WATERFALL AND LLANDUDNO RAVINE</font> <div> </div> </div> <div> <div dir="ltr"> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; background-image:initial; background-position:initial; background-size:initial; background-repeat:initial; background-origin:initial; background-clip:initial">Good Monday Trailers!</span><span style="font-size:9pt"></span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt">This week's route will be a new one for us - at least I can't see any record of having done it before on our blog!</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt">We'll meet at the start of the trail near Suikerbossie Restaurant and take the flat trail through to Myburgh's Ravine Waterfall, where the relaxed group will split off and take the path until they reach Orange Kloof fence then turn around, and the stronger group will head up the Ravine to visit Judas Peak and return down Llandudno Ravine.<br> <br> </span></p> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEhzK95PxjI_pZyF_sEYZSQNQm8KS0VWkSec7r_bgUcJisWh_4V4ki2qlDkqCYFbgG_moGhExJbPiDVIDVJ3f999tB1bxQKA8LKCmF-s9vZoiyT6gZ7Jtgt5qTXwfU1HtcuVZ8GEicQMb-3Xaz99l-IoDIqFsivsVojegjyjiBgICGwV8MZJJ_ebeVN9HOM"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEhzK95PxjI_pZyF_sEYZSQNQm8KS0VWkSec7r_bgUcJisWh_4V4ki2qlDkqCYFbgG_moGhExJbPiDVIDVJ3f999tB1bxQKA8LKCmF-s9vZoiyT6gZ7Jtgt5qTXwfU1HtcuVZ8GEicQMb-3Xaz99l-IoDIqFsivsVojegjyjiBgICGwV8MZJJ_ebeVN9HOM=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7333494754704998226" /></a> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <br> </p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)">It'll be a shortish run for the relaxed group: about 8kms in total, but a lovely one nonetheless. Also great for the walkers – to be confirmed on Friday. The longer group will of course enjoy the 650m elevation, and the stunning views from the top.</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <b><span style="font-size:10pt">DIRECTIONS:</span></b></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt">Type Suikerbossie Restaurant into your GPS. Please </span> <span style="font-size:10pt; color:rgb(20,40,0)">do not park in the restaurant's parking lot though. There is ample parking in the designated parking area in front of the Ruyteplaats security gates.</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <b><span style="font-size:10pt; color:rgb(20,40,0)">TIME:</span></b></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)">Let's meet at 6.00am for a 6:10 start again as it is still very hot.</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <b><span style="font-size:10pt; color:rgb(20,40,0)">BRING:</span></b></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)">Loads of water – there probably won't be much if any on the mountain at this time of year.</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)">Something warm – the weather can change quickly over the mountain</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)">ICE information of some sort.</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)">Whistle, first aid, snacks, etc per normal trail running protocols.</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)">Money for brekkie at Suikerbossie afterwards, if you like.</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)">See you there!</span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <span style="font-size:10pt; color:rgb(20,40,0)"> </span></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <b><span lang="EN-ZA">Lorraine Nevin<br> 072 575 0914 </span></b></p> <p class="x_MsoNormal" style="margin:0cm; font-size:11pt; font-family:Calibri,sans-serif"> <b><span lang="EN-ZA"><br> </span></b></p> </div> </div> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-41940955698486912052024-02-05T07:56:00.001+02:002024-02-05T07:56:23.481+02:00TABLE MOUNTAIN TRAILERS - SATURDAY 10TH FEBRUARY 2024 - MYBURGH'S RAVINE WATERFALL AND LLANDUDNO RAVINE<div dir="ltr"><p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial">Good Monday Trailers!</span><span style="font-size:9pt"></span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt">This week's route will be a new one for us - at least I can't see any record of having done it before on our blog!</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt">We'll meet at the start of the trail near Suikerbossie Restaurant and take the flat trail through to Myburgh's Ravine Waterfall, where the relaxed group will split off and take the path until they reach Orange Kloof fence then turn around, and the stronger group will head up the Ravine to visit Judas Peak and return down Llandudno Ravine.<br> <br></span></p><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhECr3r6wbCN_DvUKUyDhPJ8vcKRrktzt5-1_Gi28Hh3MWiWuN0aZUQ2s66c2qzkT2riylD99fGil_J9etFhG7PKtPXhwOldD0-G3lpZEZgmHfnG1KUVDEoVOMDzQTJRJrHHhQVfpLuly3PsWByRatwtycXAHZto9z8jYp5wd7tM6cIekY67oHXHkZEmqc"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEhECr3r6wbCN_DvUKUyDhPJ8vcKRrktzt5-1_Gi28Hh3MWiWuN0aZUQ2s66c2qzkT2riylD99fGil_J9etFhG7PKtPXhwOldD0-G3lpZEZgmHfnG1KUVDEoVOMDzQTJRJrHHhQVfpLuly3PsWByRatwtycXAHZto9z8jYp5wd7tM6cIekY67oHXHkZEmqc=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331992716416826786" /></a><p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><br></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)">It'll be a shortish run for the relaxed group: about 8kms in total, but a lovely one nonetheless. Also great for the walkers – to be confirmed on Friday. The longer group will of course enjoy the 650m elevation, and the stunning views from the top.</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:10pt">DIRECTIONS:</span></b></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt">Type Suikerbossie Restaurant into your GPS. Please </span><span style="font-size:10pt;color:rgb(20,40,0)">do not park in the restaurant's parking lot though. There is ample parking in the designated parking area in front of the Ruyteplaats security gates.</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:10pt;color:rgb(20,40,0)">TIME:</span></b></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)">Let's meet at 6.00am for a 6:10 start again as it is still very hot.</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:10pt;color:rgb(20,40,0)">BRING:</span></b></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)">Loads of water – there probably won't be much if any on the mountain at this time of year.</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)">Something warm – the weather can change quickly over the mountain</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)">ICE information of some sort.</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)">Whistle, first aid, snacks, etc per normal trail running protocols.</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)">Money for brekkie at Suikerbossie afterwards, if you like.</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)">See you there!</span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt;color:rgb(20,40,0)"> </span></p> <p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><b><span lang="EN-ZA">Lorraine Nevin<br>072 575 0914 </span></b></p><p class="MsoNormal" style="margin:0cm;font-size:11pt;font-family:Calibri,sans-serif"><b><span lang="EN-ZA"><br></span></b></p></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CALqMYZHwn%3DfB0j4pFsX-Pr8a3WZP%2B_M_uha73WN-uhsnq8Nccg%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CALqMYZHwn%3DfB0j4pFsX-Pr8a3WZP%2B_M_uha73WN-uhsnq8Nccg%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-80200265769408236652024-02-02T07:39:00.001+02:002024-02-02T07:39:57.588+02:00RE: TABLE MOUNTAIN TRAILERS - SATURDAY 3 February 2024: Annual Red Disa Run from Constantia Nek<div class=WordSection1><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hi Trailers<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Our run tomorrow is ON<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Weather is predicted to be hot and overcast.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Please bring enough water for heat but also be prepared for mist on the mountain so bring appropriate clothing. There is not much drinking water on the mountain.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>See you there<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>liz<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US>From:</span></b><span lang=EN-US> Liz Brash <liz_brash@mweb.co.za> <br><b>Sent:</b> Sunday, January 28, 2024 6:55 PM<br><b>To:</b> 'tmtrailers@googlegroups.com' <tmtrailers@googlegroups.com><br><b>Subject:</b> TABLE MOUNTAIN TRAILERS - SATURDAY 3 February 2024: Annual Red Disa Run from Constantia Nek<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hi Trailers<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>The red disas have arrived early this year and are already putting on a good show, so we are moving our annual red disa run up by 1 week to Saturday 3 Feb.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>We will start at Constantia Nek as this is the quickest way up and hopefully we can beat the hot weather predicted for later on in the day by starting early.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><div><div><div><div><div><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Route<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>From the start at Constantia Nek we take the shortcuts to avoid the windy jeep track and walk/run up to just past the overseer's hut where we turn right on to the single track. Some good flowing single track takes us to the ash valley junction where those who want a shorter route can continue straight on, go along Hely-Hutchinson wall and turn right to see the disas at the bottom of the aqueduct. They can then return to the dam wall and make their way home . <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>The rest of us turn right and follow Smuts Track to the aqueduct junction. Here we turn left and run all the way down aqueduct/disa valley admiring the disas along the way. At the intersection near the waterworks museum, we carry on along the jeep track and turn left to cross the dam wall at Woodhead. At the jeep track we turn left and run to the junction to take us to nursery valley and back home along the single track and shortcuts<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Rendezvous and start time</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>We meet at the Constantia Nek parking at <b>6am</b> as the parking gets really full really fast. We will start running at <b><span style='color:red'>6h10am.</span></b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Terrain & Distance</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>A mixture of jeep track and single track. Distances estimated.<o:p></o:p></p><ul type=disc><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l2 level1 lfo3'>Shorter run is around 9 - 10km<o:p></o:p></li><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l2 level1 lfo3'>Longer run is around 14 - 16km<o:p></o:p></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>What to bring</b> <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b><u>Enough water for hot weather</u>, appropriate clothes for possible <u>misty, windy weather</u>, whistle<span style='color:blue'>, </span><span style='color:black'>a space blanket</span><span style='color:blue'> </span><span style='color:black'>and your ICE information</span></b> <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><span style='color:black'>Please check the weather before you set off from home and pack the appropriate gear</span>, water and food. <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>Please note that TMT unfortunately does not allow dogs on its runs.</i><o:p></o:p></p><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l3 level1 lfo6'><b>Please carry emergency contact numbers in your bag or on your wrist/shoe</b><o:p></o:p></li><li class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l3 level1 lfo6'>If you are not well, please stay at home<o:p></o:p></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> <b>Liz Brash</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>082 893 8617</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> ***<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:12.0pt'><b><i><u><span lang=EN-US>Warning</span></u></i></b><i><span lang=EN-US>: </span>Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.</i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i><span lang=EN-US>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</span></i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> <i>By starting out on a trail run you explicitly acknowledge that: </i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>1] you understand the associated risks involved and accept full responsibility for your own safety. <o:p></o:p></i></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>2] you are medically and physically fit to participate and </i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>3] are carrying the necessary water, clothing and safety equipment required for the particular run.</i><o:p></o:p></p></div></div></div></div></div><p class=MsoNormal>-- <br>You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br>To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br>To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/00b201d8bafd%2445290cc0%24cf7b2640%24%40mweb.co.za?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/00b201d8bafd%2445290cc0%24cf7b2640%24%40mweb.co.za</a>.<o:p></o:p></p></div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-67439816332772684732024-01-28T18:54:00.001+02:002024-01-28T18:54:44.090+02:00TABLE MOUNTAIN TRAILERS - SATURDAY 3 February 2024: Annual Red Disa Run from Constantia Nek<div class=WordSection1><p class=MsoNormal><span style='mso-fareast-language:EN-US'>Hi Trailers<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'>The red disas have arrived early this year and are already putting on a good show, so we are moving our annual red disa run up by 1 week to Saturday 3 Feb.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'> We will start at Constantia Nek as this is the quickest way up and hopefully we can beat the hot weather predicted for later on in the day by starting early.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-US'><o:p> </o:p></span></p><div><div><div><div><div><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Route<o:p></o:p></b></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>From the start at Constantia Nek we take the shortcuts to avoid the windy jeep track and walk/run up to just past the overseer's hut where we turn right on to the single track. Some good flowing single track takes us to the ash valley junction where those who want a shorter route can continue straight on, go along Hely-Hutchinson wall and turn right to see the disas at the bottom of the aqueduct. They can then return to the dam wall and make their way home . <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>The rest of us turn right and follow Smuts Track to the aqueduct junction. Here we turn left and run all the way down aqueduct/disa valley admiring the disas along the way. At the intersection near the waterworks museum, we carry on along the jeep track and turn left to cross the dam wall at Woodhead. At the jeep track we turn left and run to the junction to take us to nursery valley and back home along the single track and shortcuts<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Rendezvous and start time</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>We meet at the Constantia Nek parking at <b>6am</b> as the parking gets really full really fast. We will start running at <b><span style='color:red'>6h10am.</span></b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>Terrain & Distance</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'>A mixture of jeep track and single track. Distances estimated.<o:p></o:p></p><ul type=disc><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l1 level1 lfo7'>Shorter run is around 9 - 10km<o:p></o:p></li><li class=MsoListParagraph style='mso-margin-top-alt:auto;margin-bottom:8.0pt;margin-left:0cm;mso-list:l1 level1 lfo7'>Longer run is around 14 - 16km<o:p></o:p></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>What to bring</b> <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b><u>Enough water for hot weather</u>, appropriate clothes for possible <u>misty, windy weather</u>, whistle<span style='color:blue'>, </span><span style='color:black'>a space blanket</span><span style='color:blue'> </span><span style='color:black'>and your ICE information</span></b> <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><span style='color:black'>Please check the weather before you set off from home and pack the appropriate gear</span>, water and food. <o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>Please note that TMT unfortunately does not allow dogs on its runs.</i><o:p></o:p></p><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l2 level1 lfo6'><b>Please carry emergency contact numbers in your bag or on your wrist/shoe</b><o:p></o:p></li><li class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l2 level1 lfo6'>If you are not well, please stay at home<o:p></o:p></li></ul><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> <b>Liz Brash</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><b>082 893 8617</b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> ***<o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:12.0pt'><b><i><u><span lang=EN-US>Warning</span></u></i></b><i><span lang=EN-US>: </span>Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.</i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i><span lang=EN-US>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</span></i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'> <i>By starting out on a trail run you explicitly acknowledge that: </i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>1] you understand the associated risks involved and accept full responsibility for your own safety. <o:p></o:p></i></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>2] you are medically and physically fit to participate and </i><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:8.0pt'><i>3] are carrying the necessary water, clothing and safety equipment required for the particular run.</i><o:p></o:p></p></div></div></div></div></div><p class=MsoNormal>-- <br>You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br>To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br>To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/00b201d8bafd%2445290cc0%24cf7b2640%24%40mweb.co.za?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/00b201d8bafd%2445290cc0%24cf7b2640%24%40mweb.co.za</a>.<o:p></o:p></p></div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-28783792113952521822024-01-25T11:37:00.001+02:002024-01-25T11:37:51.278+02:00TABLE MOUNTAIN TRAILERS Fwd: Saturday 27 January 2024 Newlands Forest, Woodcutters, Contour return 14.65kms<div dir="ltr"><br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Margaret Moller</strong> <span dir="auto"><<a href="mailto:margaretrunning@gmail.com">margaretrunning@gmail.com</a>></span><br>Date: Sun, Jan 21, 2024 at 2:34 PM<br>Subject: Saturday 27 January 2024 Newlands Forest, Woodcutters, Contour return 14.65kms<br>To: <a href="mailto:TMTrailers@googlegroups.com">TMTrailers@googlegroups.com</a> <<a href="mailto:tmtrailers@googlegroups.com">tmtrailers@googlegroups.com</a>><br></div><br><br><div dir="ltr"><div><p class="MsoNormal" style="margin-bottom:8pt">Hi Trailers<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">Saturday's Newlands Forest meander is <b>ON. </b>Weather forcast predicts a warm morning, bring enough hydration for during and after the run. By the time we finish there should be 2 coffee trucks serving fresh coffee.</p><p class="MsoNormal" style="margin-bottom:8pt"><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><b><u>Route</u></b><u></u><u></u></p><b><u>Newlands Parking, Woodcutters, Contour Path, Kings Blockhouse return</u></b></div><div><b><u><br></u></b></div><div><a href="https://www.strava.com/routes/3182324125318197066" target="_blank">https://www.strava.com/routes/3182324125318197066</a> (👈🏼 click for Strava route)</div><div><a href="https://connect.garmin.com/modern/course/245627457" target="_blank">https://connect.garmin.com/modern/course/245627457</a> (👈🏼 click for Garmin route)<br></div><div><span style="font-weight:bold"><span style="font-weight:400"><br></span></span><p class="MsoNormal" style="margin-bottom:8pt">Starting from Newlands Forest Parking <a href="https://maps.app.goo.gl/w3YFJhhPHptA45BE6" target="_blank">https://maps.app.goo.gl/w3YFJhhPHptA45BE6</a> (👈🏼 click for directions) we head straight up through Littlewort, heading up to Woodcutters, then the cycle track taking a right up to the Contour Path. Turning right on the Contour Path running all the way to the turnstile below Kings Blockhouse, from there we sprint down the jeep tracks back to The Forest Parking</p><p class="MsoNormal" style="margin-bottom:8pt"><br></p><p class="MsoNormal" style="margin-bottom:8pt"><b><u>Rendezvous and start time</u></b><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">Meet at Newlands Forest Parking for a <b>6AM</b> start. <a href="https://maps.app.goo.gl/w3YFJhhPHptA45BE6" target="_blank">https://maps.app.goo.gl/w3YFJhhPHptA45BE6</a> <u></u><u></u>(👈🏼 click for directions)</p><p class="MsoNormal" style="margin-bottom:8pt"><br></p><p class="MsoNormal" style="margin-bottom:8pt"><b><u>Terrain & Distance</u></b><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">The route is single track,a few stairs and jeep track with lots of lovely runnable sections.<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">The planned route is around <b>14.65km, </b>additional distance may be added depending on the pace group leader. Group leaders and speed groups will be decided on the day. Walkers will be decided amongest yourselves.<u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><b><u>What to bring</u></b><u> </u></p><p class="MsoNormal" style="margin-bottom:8pt">Water, whistle, a space blanket and your ICE information. The weather is going to be warm. Please come prepared.<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">Before you set off from home and pack the appropriate gear and hydration.<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i><span style="color:rgb(31,73,125)">Note</span></i><u></u><u></u></p><ul type="disc" style="margin-bottom:0cm"><li class="MsoNormal" style="margin-bottom:3pt;margin-left:15px"><i>TMT unfortunately does not allow dogs on its runs.</i><u></u><u></u></li><li class="MsoNormal" style="margin-bottom:3pt;margin-left:15px"><b>Please carry emergency contact numbers in your bag or on your wrist/shoe</b><u></u><u></u></li></ul><p class="MsoNormal" style="margin-bottom:8pt">Margaret <u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><b>0724322768</b><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"> ***<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:12pt"><b><i><u>Warning</u></i></b><i>: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.</i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"> <i>By starting out on a trail run you explicitly acknowledge that: </i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i>1] you understand the associated risks involved and accept full responsibility for your own safety. </i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i>2] you are medically and physically fit to participate and </i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i>3] are carrying the necessary water, clothing and safety equipment required for the particular run.</i><u></u><u></u></p></div><p class="MsoNormal" style="margin-bottom:12pt"><u></u> <u></u></p><p><br></p></div> </div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CADi6G_7M%2BtazU73uPrfdG8ZjxT8jxJQoGwu-aTsOaBDUU8uuNQ%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CADi6G_7M%2BtazU73uPrfdG8ZjxT8jxJQoGwu-aTsOaBDUU8uuNQ%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-37721786277522591932024-01-21T14:34:00.001+02:002024-01-21T14:34:48.789+02:00TABLE MOUNTAIN TRAILERS Saturday 27 January 2024 Newlands Forest, Woodcutters, Contour return 14.65kms<div dir="ltr"><div><p class="MsoNormal" style="margin-bottom:8pt">Hi Trailers<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">This Saturday we return to Newlands for a lovely Forest meander.<u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><b><u>Route</u></b><u></u><u></u></p><b><u>Newlands Parking, Woodcutters, Contour Path, Kings Blockhouse return</u></b></div><div><b><u><br></u></b></div><div><a href="https://www.strava.com/routes/3182324125318197066">https://www.strava.com/routes/3182324125318197066</a> (👈🏼 click for Strava route)</div><div><a href="https://connect.garmin.com/modern/course/245627457">https://connect.garmin.com/modern/course/245627457</a> (👈🏼 click for Garmin route)<br></div><div><span style="font-weight:bold"><span style="font-weight:400"><br></span></span><p class="MsoNormal" style="margin-bottom:8pt">Starting from Newlands Forest Parking <a href="https://maps.app.goo.gl/w3YFJhhPHptA45BE6">https://maps.app.goo.gl/w3YFJhhPHptA45BE6</a> (👈🏼 click for directions) we head straight up through Littlewort, heading up to Woodcutters, then the cycle track taking a right up to the Contour Path. Turning right on the Contour Path running all the way to the turnstile below Kings Blockhouse, from there we sprint down the jeep tracks back to The Forest Parking</p><p class="MsoNormal" style="margin-bottom:8pt"><br></p><p class="MsoNormal" style="margin-bottom:8pt"><b><u>Rendezvous and start time</u></b><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">Meet at Newlands Forest Parking for a <b>6AM</b> start. <a href="https://maps.app.goo.gl/w3YFJhhPHptA45BE6">https://maps.app.goo.gl/w3YFJhhPHptA45BE6</a> <u></u><u></u>(👈🏼 click for directions)</p><p class="MsoNormal" style="margin-bottom:8pt"><br></p><p class="MsoNormal" style="margin-bottom:8pt"><b><u>Terrain & Distance</u></b><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">The route is single track,a few stairs and jeep track with lots of lovely runnable sections.<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">The planned route is around <b>14.65km, </b>additional distance may be added depending on the pace group leader.<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><b><u>What to bring</u></b><u> </u></p><p class="MsoNormal" style="margin-bottom:8pt">Water, whistle, a space blanket and your ICE information. The weather can be variable down at the point. Please come prepared.<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt">Please check the weather before you set off from home and pack the appropriate waterproof/warm gear.<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i><span style="color:rgb(31,73,125)">Note</span></i><u></u><u></u></p><ul type="disc" style="margin-bottom:0cm"><li class="MsoNormal" style="margin-bottom:3pt;margin-left:15px"><i>TMT unfortunately does not allow dogs on its runs.</i><u></u><u></u></li><li class="MsoNormal" style="margin-bottom:3pt;margin-left:15px"><b>Please carry emergency contact numbers in your bag or on your wrist/shoe</b><u></u><u></u></li></ul><p class="MsoNormal" style="margin-bottom:8pt">Margaret <u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><b>0724322768</b><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"> ***<u></u><u></u></p><p class="MsoNormal" style="margin-bottom:12pt"><b><i><u>Warning</u></i></b><i>: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.</i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"> <i>By starting out on a trail run you explicitly acknowledge that: </i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i>1] you understand the associated risks involved and accept full responsibility for your own safety. </i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i>2] you are medically and physically fit to participate and </i><u></u><u></u></p><p class="MsoNormal" style="margin-bottom:8pt"><i>3] are carrying the necessary water, clothing and safety equipment required for the particular run.</i><u></u><u></u></p></div><p class="MsoNormal" style="margin-bottom:12pt"><u></u> <u></u></p><p><b><span style="font-size:10pt;font-family:Verdana,sans-serif;color:rgb(102,102,102)">Disclaimer</span></b><span style="font-size:10pt;font-family:Verdana,sans-serif;color:rgb(102,102,102)"><u></u><u></u></span></p><p><span style="font-size:8pt;font-family:Verdana,sans-serif;color:rgb(102,102,102)">This e-mail is intended for the addressee only and should only be used by the addressee for the related purpose. If you are not the intended recipient of this e-mail, you are requested to delete it immediately. We further request that you advise the sender that you received an e-mail in error.<u></u><u></u></span></p><p><span style="font-size:8pt;font-family:Verdana,sans-serif;color:rgb(102,102,102)">This e-mail and any attachments thereto may contain personal information, or information which is confidential and proprietary to the Clicks Group Limited, its subsidiary or associated companies. Any disclosure, copying, distribution of or any action taken or omitted in reliance on this information is prohibited and may be unlawful.<u></u><u></u></span></p><p><span style="font-size:8pt;font-family:Verdana,sans-serif;color:rgb(102,102,102)">E-mails cannot be guaranteed to be secure or free of errors or viruses. No liability or responsibility is accepted by Clicks Group Limited, its subsidiaries or associated companies for any interception, corruption, destruction, loss, late arrival or incompleteness of or tampering or interfering with any of the information contained in this e-mail or for its incorrect delivery or non-delivery or for its effect on any electronic device of the recipient.<font color="#888888"><u></u><u></u></font></span></p><font color="#888888"><p class="MsoNormal">--<br>You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br>To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com" target="_blank">TMTrailers+unsubscribe@googlegroups.com</a>.<br>To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/706890E1A5279247B2241BFBCCD64B7E01BA96D121%40NINEINCHNAILS.newclicks.com?utm_medium=email&utm_source=footer" target="_blank">https://groups.google.com/d/msgid/TMTrailers/706890E1A5279247B2241BFBCCD64B7E01BA96D121%40NINEINCHNAILS.newclicks.com</a>.</p></font></div><div id="DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2"><br><table style="border-top:1px solid #d3d4de"><tr><td style="width:55px;padding-top:13px"><a href="http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail" target="_blank"><img src="https://s-install.avcdn.net/ipm/preview/icons/icon-envelope-tick-green-avg-v1.png" alt="" width="46" height="29" style="width: 46px; height: 29px;"></a></td><td style="width:470px;padding-top:12px;color:#41424e;font-size:13px;font-family:Arial,Helvetica,sans-serif;line-height:18px">Virus-free.<a href="http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail" target="_blank" style="color:#4453ea">www.avg.com</a></td></tr></table><a href="#DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2" width="1" height="1"></a></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CADi6G_4OxsCzWMw_hAoLLgR73Ciq%3Dd7NQLotzVNfxFisGaDeOA%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CADi6G_4OxsCzWMw_hAoLLgR73Ciq%3Dd7NQLotzVNfxFisGaDeOA%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-9695681016811018192024-01-19T11:54:00.001+02:002024-01-19T11:54:35.351+02:00RE: TABLE MOUNTAIN TRAILERS - SATURDAY 20 January 2024 - Platboom - Gifkommetjie - Hoek van Bobbejaan<div class="WordSection1"> <p class="MsoNormal"><span style="mso-fareast-language:EN-US">Hi All<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US">Please note the Run is ON<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><b><u><span style="mso-fareast-language:EN-US">Expected Conditions<o:p></o:p></span></u></b></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US">Fog<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US">Temp 18C<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US">Wind 5m/s NW changing to westerly during the course of our run<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US">Please come prepared.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Rendezvous and start time</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Meet at Platboom Parking area at 6h20am - ready to run at 6h30am. (Park Gate opens at 6am, please allow sufficient time to reach the Platboom Parking)<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Directions</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">From the Cape Point entry gate follow the road down toward the point. After passing the Buffelsfontein Visitor Centre look for the first road to your right. (approx. 1km from the Visitor Centre)<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Signage should indicate Platboom. Follow along till you reach the parking area.<o:p></o:p></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>What to bring</u></b><u> </u><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b>Wildcard, My Green Card or park entry fee and ID</b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Water, whistle, a space blanket and your ICE information. The weather can be variable down at the point. Please come prepared.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. <o:p></o:p></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US">Kind Regards<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US">Theo<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p> <div> <div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm"> <p class="MsoNormal"><b><span lang="EN-US">From:</span></b><span lang="EN-US"> Theo Smith <br> <b>Sent:</b> Monday, January 15, 2024 12:00 AM<br> <b>To:</b> tmtrailers@googlegroups.com<br> <b>Subject:</b> TABLE MOUNTAIN TRAILERS - SATURDAY 20 January 2024 - Platboom - Gifkommetjie - Hoek van Bobbejaan<o:p></o:p></span></p> </div> </div> <p class="MsoNormal"><o:p> </o:p></p> <div> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Hi Trailers<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">This Saturday we return to Cape Point to explore along Atlantic Coast in a less visited section of the park.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Route</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Platboom - Gifkommetjie - Hoek van Bobbejaan</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Starting from Platboom Parking area cross the Dune field then follow the coast line north west. <o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Once you have left the Dune field behind, pass a grassy area and look north out over a small rocky bay.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Towering above at a full 112m is the Groot-Blaauwberg. This is your target.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Follow the coastline around the bay. Once close to the hill look for a clear path to your right. (There is a large pole planted at the turn off but sadly no signage) <o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Follow the steps up to the top of the hill (Gifkommetjie parking area) for some beautiful views.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">From The Gifkommetjie Parking area follow the Hoek van Bobbejaan trail. Opposite one of the viewing decks the path passes through some rocks. <o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Follow along the ridge line path to Hoek van Bobbejaan.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">At this point we head down towards the cost to visit some shipwrecks (amongst others the Phyllisia).<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">From the point where the ridge line path meets the Cape Point Hiking trail, head back following the shoreline towards Platboom.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Highlights on the way back include some milkwood tunnels and the Gifkommetjie bay.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Rendezvous and start time</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Meet at Platboom Parking area at 6h20am - ready to run at 6h30am. (Park Gate opens at 6am, please allow sufficient time to reach the Platboom Parking)<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Directions</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">From the Cape Point entry gate follow the road down toward the point. After passing the Buffelsfontein Visitor Centre look for the first road to your right. (approx. 1km from the Visitor Centre)<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Signage should indicate Platboom. Follow along till you reach the parking area.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Terrain & Distance</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">The route is mostly single track with limited elevation gain, rocky and sandy with lots of smooth runnable sections.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">The planned route is around <b>12km, </b>additional distance may be added depending on the pace group leader.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>What to bring</u></b><u> </u><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b>Wildcard, My Green Card or park entry fee and ID</b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Water, whistle, a space blanket and your ICE information. The weather can be variable down at the point. Please come prepared.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. <o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i><span style="color:#1F497D">Note</span></i><o:p></o:p></p> <ul type="disc"> <li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l0 level1 lfo3"> <i>TMT unfortunately does not allow dogs on its runs.</i><o:p></o:p></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l0 level1 lfo3"> <b>Please carry emergency contact numbers in your bag or on your wrist/shoe</b><o:p></o:p></li></ul> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Theo Smith<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b>083 579 2069</b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"> ***<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:12.0pt"><b><i><u>Warning</u></i></b><i>: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.</i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"> <i>By starting out on a trail run you explicitly acknowledge that: </i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i>1] you understand the associated risks involved and accept full responsibility for your own safety. </i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i>2] you are medically and physically fit to participate and </i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i>3] are carrying the necessary water, clothing and safety equipment required for the particular run.</i><o:p></o:p></p> </div> <p class="MsoNormal" style="margin-bottom:12.0pt"><o:p> </o:p></p> <p><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#666666">Disclaimer</span></b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#666666"><o:p></o:p></span></p> <p><span style="font-size:8.0pt;font-family:"Verdana",sans-serif;color:#666666">This e-mail is intended for the addressee only and should only be used by the addressee for the related purpose. If you are not the intended recipient of this e-mail, you are requested to delete it immediately. We further request that you advise the sender that you received an e-mail in error.<o:p></o:p></span></p> <p><span style="font-size:8.0pt;font-family:"Verdana",sans-serif;color:#666666">This e-mail and any attachments thereto may contain personal information, or information which is confidential and proprietary to the Clicks Group Limited, its subsidiary or associated companies. Any disclosure, copying, distribution of or any action taken or omitted in reliance on this information is prohibited and may be unlawful.<o:p></o:p></span></p> <p><span style="font-size:8.0pt;font-family:"Verdana",sans-serif;color:#666666">E-mails cannot be guaranteed to be secure or free of errors or viruses. No liability or responsibility is accepted by Clicks Group Limited, its subsidiaries or associated companies for any interception, corruption, destruction, loss, late arrival or incompleteness of or tampering or interfering with any of the information contained in this e-mail or for its incorrect delivery or non-delivery or for its effect on any electronic device of the recipient.<o:p></o:p></span></p> <p class="MsoNormal">-- <br> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com" target="_blank">TMTrailers+unsubscribe@googlegroups.com</a>.<br> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/706890E1A5279247B2241BFBCCD64B7E01BA96D121%40NINEINCHNAILS.newclicks.com?utm_medium=email&utm_source=footer" target="_blank"> https://groups.google.com/d/msgid/TMTrailers/706890E1A5279247B2241BFBCCD64B7E01BA96D121%40NINEINCHNAILS.newclicks.com</a>.<o:p></o:p></p> </div> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-64287495673484865732024-01-15T00:00:00.001+02:002024-01-15T00:00:26.883+02:00TABLE MOUNTAIN TRAILERS - SATURDAY 20 January 2024 - Platboom - Gifkommetjie - Hoek van Bobbejaan<div class="WordSection1"> <div> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Hi Trailers<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">This Saturday we return to Cape Point to explore along Atlantic Coast in a less visited section of the park.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Route</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Platboom - Gifkommetjie - Hoek van Bobbejaan</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Starting from Platboom Parking area cross the Dune field then follow the coast line north west. <o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Once you have left the Dune field behind, pass a grassy area and look north out over a small rocky bay.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Towering above at a full 112m is the Groot-Blaauwberg. This is your target.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Follow the coastline around the bay. Once close to the hill look for a clear path to your right. (There is a large pole planted at the turn off but sadly no signage) <o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Follow the steps up to the top of the hill (Gifkommetjie parking area) for some beautiful views.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">From The Gifkommetjie Parking area follow the Hoek van Bobbejaan trail. Opposite one of the viewing decks the path passes through some rocks. <o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Follow along the ridge line path to Hoek van Bobbejaan.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">At this point we head down towards the cost to visit some shipwrecks (amongst others the Phyllisia).<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">From the point where the ridge line path meets the Cape Point Hiking trail, head back following the shoreline towards Platboom.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Highlights on the way back include some milkwood tunnels and the Gifkommetjie bay.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Rendezvous and start time</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Meet at Platboom Parking area at 6h20am - ready to run at 6h30am. (Park Gate opens at 6am, please allow sufficient time to reach the Platboom Parking)<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Directions</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">From the Cape Point entry gate follow the road down toward the point. After passing the Buffelsfontein Visitor Centre look for the first road to your right. (approx. 1km from the Visitor Centre)<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Signage should indicate Platboom. Follow along till you reach the parking area.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>Terrain & Distance</u></b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">The route is mostly single track with limited elevation gain, rocky and sandy with lots of smooth runnable sections.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">The planned route is around <b>12km, </b>additional distance may be added depending on the pace group leader.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b><u>What to bring</u></b><u> </u><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b>Wildcard, My Green Card or park entry fee and ID</b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Water, whistle, a space blanket and your ICE information. The weather can be variable down at the point. Please come prepared.<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. <o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i><span style="color:#1F497D">Note</span></i><o:p></o:p></p> <ul type="disc"> <li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l0 level1 lfo1"> <i>TMT unfortunately does not allow dogs on its runs.</i><o:p></o:p></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:3.0pt;mso-list:l0 level1 lfo1"> <b>Please carry emergency contact numbers in your bag or on your wrist/shoe</b><o:p></o:p></li></ul> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt">Theo Smith<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><b>083 579 2069</b><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"> ***<o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:12.0pt"><b><i><u>Warning</u></i></b><i>: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.</i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"> <i>By starting out on a trail run you explicitly acknowledge that: </i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i>1] you understand the associated risks involved and accept full responsibility for your own safety. </i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i>2] you are medically and physically fit to participate and </i><o:p></o:p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.0pt"><i>3] are carrying the necessary water, clothing and safety equipment required for the particular run.</i><o:p></o:p></p> </div> <p class="MsoNormal" style="margin-bottom:12.0pt"><o:p> </o:p></p> <p><b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#666666">Disclaimer</span></b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif;color:#666666"><o:p></o:p></span></p> <p><span style="font-size:8.0pt;font-family:"Verdana",sans-serif;color:#666666">This e-mail is intended for the addressee only and should only be used by the addressee for the related purpose. If you are not the intended recipient of this e-mail, you are requested to delete it immediately. We further request that you advise the sender that you received an e-mail in error.<o:p></o:p></span></p> <p><span style="font-size:8.0pt;font-family:"Verdana",sans-serif;color:#666666">This e-mail and any attachments thereto may contain personal information, or information which is confidential and proprietary to the Clicks Group Limited, its subsidiary or associated companies. Any disclosure, copying, distribution of or any action taken or omitted in reliance on this information is prohibited and may be unlawful.<o:p></o:p></span></p> <p><span style="font-size:8.0pt;font-family:"Verdana",sans-serif;color:#666666">E-mails cannot be guaranteed to be secure or free of errors or viruses. No liability or responsibility is accepted by Clicks Group Limited, its subsidiaries or associated companies for any interception, corruption, destruction, loss, late arrival or incompleteness of or tampering or interfering with any of the information contained in this e-mail or for its incorrect delivery or non-delivery or for its effect on any electronic device of the recipient.<o:p></o:p></span></p> <p class="MsoNormal">-- <br> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com" target="_blank">TMTrailers+unsubscribe@googlegroups.com</a>.<br> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/706890E1A5279247B2241BFBCCD64B7E01BA96D121%40NINEINCHNAILS.newclicks.com?utm_medium=email&utm_source=footer" target="_blank"> https://groups.google.com/d/msgid/TMTrailers/706890E1A5279247B2241BFBCCD64B7E01BA96D121%40NINEINCHNAILS.newclicks.com</a>.<o:p></o:p></p> </div> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-57548339228532140922024-01-12T08:30:00.001+02:002024-01-12T08:30:54.862+02:00FW: TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 13 January<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg8APaiGPoZxA9jw1b0yU8QOZjh0_mrve5dygori9Liswz3wPTb9nBtowUQco-Vg7SojIRuJGLpU8TWPQk_fP1jkys3POcEtYFUpt0gYXtlQHtyb8udzZnwewHIu7rbXaLsCCh-jAwpP3yduOE-JKHzs76VUG7FRksNMssHRuuk0KCYlp3R5rSEYytvdO8"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEg8APaiGPoZxA9jw1b0yU8QOZjh0_mrve5dygori9Liswz3wPTb9nBtowUQco-Vg7SojIRuJGLpU8TWPQk_fP1jkys3POcEtYFUpt0gYXtlQHtyb8udzZnwewHIu7rbXaLsCCh-jAwpP3yduOE-JKHzs76VUG7FRksNMssHRuuk0KCYlp3R5rSEYytvdO8=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7323095573192933954" /></a></p><div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Hi Trailers<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Tomorrow's run is <b><span style='color:#00B050'>ON</span></b><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>There will be no walking group <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Rendezvous and Start Time</span></b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:14.2pt'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'> <o:p></o:p></span></p><p class=MsoNormal style='background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay. Ready to start running at <b>6h30. </b>Please come </span><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:#0070C0;mso-fareast-language:EN-ZA'>10 mins earlier </span><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>to sign the register and for a run<b> </b>briefing</span><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></b></p><p class=MsoNormal style='margin-left:36.0pt;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>Please be aware there is limited parking, so please try and share lifts with friends, or even park away from the area and walk to the start. Please be considerate when parking your car.</span><span lang=EN-US style='font-size:12.0pt;font-family:"Times New Roman",serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt;background:white'><span lang=EN-US style='font-size:12.0pt;color:black;mso-fareast-language:EN-ZA'> </span><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='background:white'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>Directions </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt;background:white'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'> </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way. </span><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'> </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D;mso-fareast-language:EN-ZA'>Gae Tompkins (083 55 696 79)<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:12.0pt'><span style='color:#4472C4;mso-fareast-language:EN-ZA'><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgbsXl-SX0O3T5tddcuDxtIWnykENinULSmQGPCUOs7Ypk7MxLlNioomDLZW9tG-MbyG8Uv77k1ierZa3Fpg5oxFOkDWbxXgXOajhnk9t1yRm7Lu9Yk0RHoXXbAElszgXBp-CWqsgAYcNlfUZyzi6PhuX7eCzI13TuACr2GKryAUAQbgPslvj4winI0Ny8"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgbsXl-SX0O3T5tddcuDxtIWnykENinULSmQGPCUOs7Ypk7MxLlNioomDLZW9tG-MbyG8Uv77k1ierZa3Fpg5oxFOkDWbxXgXOajhnk9t1yRm7Lu9Yk0RHoXXbAElszgXBp-CWqsgAYcNlfUZyzi6PhuX7eCzI13TuACr2GKryAUAQbgPslvj4winI0Ny8=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7323095575009258690" /></a></span><span lang=EN-US style='font-family:"Times New Roman",serif;color:#2F5597;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><b><i><span style='font-family:"Arial",sans-serif;color:#2F5597;mso-fareast-language:EN-ZA'>Total Sports VOB</span></i></b><b><i><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#2F5597;mso-fareast-language:EN-ZA'> </span></i></b><b><i><span style='font-family:"Arial",sans-serif;color:#2F5597;mso-fareast-language:EN-ZA'>Medium Distance </span></i></b><b><i><span style='font-family:"Arial",sans-serif;color:#17375E;mso-fareast-language:EN-ZA'><br></span></i></b><b><i><span style='font-family:"Arial",sans-serif;color:#2F5597;mso-fareast-language:EN-ZA'>Trail Running Group </span></i></b><span style='font-family:"Arial",sans-serif;color:#17375E;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Arial",sans-serif;color:#17375E;mso-fareast-language:EN-ZA'>Blog: </span><a href="http://vobtrailwrg.blogspot.com/"><span style='font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-ZA'>http://vobtrailwrg.blogspot.com/</span></a><span style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><span style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><i><span lang=EN-US style='font-family:"Arial",sans-serif;color:#CC0000;mso-fareast-language:EN-ZA'>Warning: </span></i><i><span lang=EN-US style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available. </span></i><span lang=EN-US style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><i><span lang=EN-US style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</span></i><span lang=EN-US style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><i><span style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.</span></i><span style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><span style='font-family:"Times New Roman",serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:12.0pt;margin-left:36.0pt'><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><o:p> </o:p></p><div id=DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p></div><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'>-- <br>.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'>-- <br>.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'>-- <br>.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'>-- <br>You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br>To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br>To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/00c201da422b%24952ca950%24bf85fbf0%24%40mweb.co.za?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/00c201da422b%24952ca950%24bf85fbf0%24%40mweb.co.za</a>.<o:p></o:p></span></p></div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-25083540906764325782024-01-08T14:09:00.000+02:002024-01-08T14:10:04.960+02:00TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 13 January<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEihZMU3IEHiOCi9_ME4tfLg4xznvF9Dw5FqNPuDsbshKUlaE4MvWehzdHblnSd4u78uniBOQgW4vsFvDrId_0MjdYynxC1-BvwtFc4ebgU-0HqXF-oRTUN_k-hA5lt8-eTFyMfb6lrihcpisWGqaQCr7KOV1dyeGiUSDiM1hlkoTA-c3_0_5Wq6Y3wv7GU"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEihZMU3IEHiOCi9_ME4tfLg4xznvF9Dw5FqNPuDsbshKUlaE4MvWehzdHblnSd4u78uniBOQgW4vsFvDrId_0MjdYynxC1-BvwtFc4ebgU-0HqXF-oRTUN_k-hA5lt8-eTFyMfb6lrihcpisWGqaQCr7KOV1dyeGiUSDiM1hlkoTA-c3_0_5Wq6Y3wv7GU=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7321698634588105330" /></a></p><div class=WordSection1><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Hi Trailers<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>We will start off this year with one of our most scenic routes. <o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black;background:white;mso-fareast-language:EN-ZA'>Saturday 13 January, Sandy Bay circuit, anti-clockwise direction</span></b><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;background:white;mso-fareast-language:EN-ZA'><o:p></o:p></span></b></p><p class=MsoNormal style='margin-left:36.0pt'><span style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Rendezvous and Start Time</span></b><span lang=EN-US style='font-size:12.0pt;font-family:"Times New Roman",serif;color:black;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:14.2pt'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'> </span><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay. Ready to start running at <b>6h30. </b>Please come </span><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:#0070C0;mso-fareast-language:EN-ZA'>10 mins earlier </span><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>to sign the register and for a run<b> </b>briefing</span><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></b></p><p class=MsoNormal style='margin-left:36.0pt;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>Please be aware there is limited parking, so please try and share lifts with friends, or even park away from the area and walk to the start. Please be considerate when parking your car.</span><span lang=EN-US style='font-size:12.0pt;font-family:"Times New Roman",serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt;background:white'><span lang=EN-US style='font-size:12.0pt;color:black;mso-fareast-language:EN-ZA'> </span><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='background:white'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>Directions </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt;background:white'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'> </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black;mso-fareast-language:EN-ZA'>Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way. </span><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'> </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:12.0pt'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Route </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>We will run the route in an anti-clockwise direction.<o:p></o:p></span></p><p class=MsoNormal style='margin-left:14.2pt'><span lang=EN-US style='font-size:12.0pt;font-family:"Times New Roman",serif;color:black;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>The route starts with a short uphill on the brick paved road, then down to the beach and proceed onto Llandudno . We then backtrack to Sandy Bay, enjoy the views and head southwards along the shoreline to OudeSchip</span><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:#262626;background:white;mso-fareast-language:EN-ZA'> Peninsula. You can spot the shipwreck Harvest Capella (1986). </span><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'> It will not be low tide, but those that want to, may be able to get closer to the rusted shipwreck on the rocks. This will then be followed by a steep climb on gabion steps to Rocket (Mitchells) Road. Once on the gravel road, we run until we take the <span style='color:#0070C0'>left fork </span>at the stone cairn and head back towards our cars. <o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Sandy Bay has been a criminal hot spot, so for safety reasons we are going to run this as a <b>pack run. </b>We will run in different speed groups, but we will all regroup<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>at the rocks at the end of LLandudno, and then again on the beach at Sandy Bay before heading onto the rocky shoreline. Within your speed group, you will need to be sure that if you come to a turn, that the runner behind you has seen which way you go. There will be plenty of opportunities for photographs so let's enjoy this as a social pack run. </span><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:14.2pt'><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'> <o:p></o:p></span></p><p class=MsoNormal><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Terrain and Distance </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:14.2pt'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'> </span></b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>The terrain will include beach sand, jeep track (stony), single track, boulder-hopping and some steps to get the heart rate pumping. <o:p></o:p></span></p><p class=MsoNormal style='margin-left:14.2pt'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Distance in the region of 11,5 km, with an estimated time of 2,5 hours, plus more to enjoy the view <span style='color:black'><o:p></o:p></span></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>For those interested, there are options to increase the distance/time out, can do an out and back to see the Bos 400 shipwreck, or even do an out an back up to Suther Peak. This can be decided by the group on the day<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Walking group: To be confirmed on Friday </span></b><span lang=EN-US style='mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'> </span></b><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>What to bring </span></b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>– the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard. Make sure you have your emergency contact details on you.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:12.0pt;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='margin-bottom:12.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Have a great week.<br><b><br>Run Manager</b><o:p></o:p></span></p><p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D;mso-fareast-language:EN-ZA'>Gae Tompkins (083 55 696 79)<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:12.0pt'><span style='color:#4472C4;mso-fareast-language:EN-ZA'><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjJekiGoBchziRwJxq3jdIdxXpXGWIVvjDbi0XRTkk2i6uvXhmOjIriKidnhpAwGOO3K0v9xM4PQwqm6t7Ll-FgGwSZksU8X5e9aZ79nSKoO7G7w_LyajuZhSZWM2ICBgrLn86ohqRz51ZOjrdJidRD7fkhvdBXqrr1yY7H4mw7jXqcm3rM8LqgX3SCpK0"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjJekiGoBchziRwJxq3jdIdxXpXGWIVvjDbi0XRTkk2i6uvXhmOjIriKidnhpAwGOO3K0v9xM4PQwqm6t7Ll-FgGwSZksU8X5e9aZ79nSKoO7G7w_LyajuZhSZWM2ICBgrLn86ohqRz51ZOjrdJidRD7fkhvdBXqrr1yY7H4mw7jXqcm3rM8LqgX3SCpK0=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7321698635897193042" /></a></span><span lang=EN-US style='font-family:"Times New Roman",serif;color:#2F5597;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><b><i><span style='font-family:"Arial",sans-serif;color:#2F5597;mso-fareast-language:EN-ZA'>Total Sports VOB</span></i></b><b><i><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#2F5597;mso-fareast-language:EN-ZA'> </span></i></b><b><i><span style='font-family:"Arial",sans-serif;color:#2F5597;mso-fareast-language:EN-ZA'>Medium Distance </span></i></b><b><i><span style='font-family:"Arial",sans-serif;color:#17375E;mso-fareast-language:EN-ZA'><br></span></i></b><b><i><span style='font-family:"Arial",sans-serif;color:#2F5597;mso-fareast-language:EN-ZA'>Trail Running Group </span></i></b><span style='font-family:"Arial",sans-serif;color:#17375E;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Arial",sans-serif;color:#17375E;mso-fareast-language:EN-ZA'>Blog: </span><a href="http://vobtrailwrg.blogspot.com/"><span style='font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-ZA'>http://vobtrailwrg.blogspot.com/</span></a><span style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><span style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><i><span lang=EN-US style='font-family:"Arial",sans-serif;color:#CC0000;mso-fareast-language:EN-ZA'>Warning: </span></i><i><span lang=EN-US style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available. </span></i><span lang=EN-US style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><i><span lang=EN-US style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.</span></i><span lang=EN-US style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal><i><span style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'>By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.</span></i><span style='font-family:"Arial",sans-serif;mso-fareast-language:EN-ZA'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><span style='font-family:"Times New Roman",serif;mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:36.0pt'><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:12.0pt;margin-left:36.0pt'><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><o:p> </o:p></p><div id=DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p></div><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'><o:p> </o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'>-- <br>.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'>-- <br>.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:EN-ZA'>-- <br>.<o:p></o:p></span></p></div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-43391973048761324602023-12-08T11:11:00.001+02:002023-12-08T11:11:25.338+02:00Fwd: TABLE MOUNTAIN TRAILERS - SATURDAY 9TH DECEMBER 2023 - LAST RUN OF THE YEAR<div dir="ltr">Hi All,<div><br></div><div>We're here at the end of the Trailers' year of fun and excitement on the mountain!</div><div>Hope to see you all at the Silvermine car park closest to the dam tomorrow morning, your picnic and cozzie packed in your car for afterwards.</div><div>Remember CASH ONLY for the entrance fee.</div><div><br></div><div>The Walkers are walking, so please do come and join us even if you're feeling unfit. There's sure to a group for everyone!</div><div><br></div><div>Lorraine</div><div>0725750914</div><div><br></div><div><br></div><div><br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Lorraine Nevin</strong> <span dir="auto"><<a href="mailto:loribuddle@gmail.com">loribuddle@gmail.com</a>></span><br>Date: Sun, Dec 3, 2023 at 12:37 PM<br></div><div dir="ltr"><div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Lorraine Nevin</strong> <span dir="auto"><<a href="mailto:loribuddle@gmail.com" target="_blank">loribuddle@gmail.com</a>></span><br>Date: Sun, Dec 3, 2023 at 12:16 PM<br>Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 9TH DECEMBER 2023 - LAST RUN OF THE YEAR<br>To: Tmtrailers <<a href="mailto:tmtrailers@googlegroups.com" target="_blank">tmtrailers@googlegroups.com</a>><br></div><br><br><div dir="ltr"><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><font color="#38761d">Hi Trailers!</font><br><br><font color="#38761d">Saturday 9th December sees us meet for our last official sortie of 2023. We'll run one of our old Silvermine favourites, Three Lookouts and a Peak, and celebrate the year's finale with a picnic brunch and a swim in the dam, weather permitting. (Third year lucky?)</font><br><br><b><font color="#ff0000">Route</font></b><br><br><u style="color:rgb(56,118,29)">Starting at the car park nearest to the dam*</u><font color="#38761d">, we'll head towards the fire lookout over Tokai, meander towards Blackburn lookout and complete the circular route via Noordhoek Peak to the Noordhoek lookout. There are options to include the Panorama path, the Crassula Path, divert to Elephant's Eye Cave and/or extend the distance with a jog down the River Walk. We'll organize group leaders and sweeps on the day. (Last year the </font>lazibones<font color="#38761d"> in the fast group missed </font>the<font color="#38761d"> Noordhoek Lookout. Make sure you tag it this year!)</font></font><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d"><br></font><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><b><font color="#ff0000">Rendezvous and Start Time</font></b><br><br><font color="#38761d">The main gate - the one with the SANParks checkpoint - opens at 7am so please </font><u style="color:rgb(56,118,29)">make your way to the car park at the dam*</u><font color="#38761d"> as quickly as possible. </font></font><span style="color:rgb(56,118,29);font-family:verdana,sans-serif">We'll start running as soon as possible - latest 7:20am.</span></div><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d"><i>NB: There is no cellphone signal in Silvermine so if you are running late, there is no way to let us know. Don't be late! <br></i><br>Entry fee to Silvermine is still amazing value at R40 per adult - but NB: </font><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#ff9900">CASH ONLY</font><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d">. </font><span style="color:rgb(56,118,29);font-family:verdana,sans-serif">Also remember to bring your ID book to prove you are a SA national. </span></div><div><span style="background-color:rgb(255,255,255)"><font color="#38761d"><font face="verdana, sans-serif">Alternatively, buy a MyGreen card at the Tokai SANParks office this week (</font><a href="https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card" target="_blank">https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card</a>)<span style="font-family:verdana,sans-serif">, or carry your Wild card.</span></font></span></div><div><br></div><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><b><font color="#ff0000">Terrain and Distance</font><br></b><br><font color="#38761d">Single track, jeep track, and a little bit of rock hopping. Depending on the group you join and the whim of the day, you'll run somewhere between 8 and 12km. </font><br><br><b><font color="#ff0000">Groups</font><br></b><br><font color="#38761d">We will organise groups on the day. There will definitely be a "Lorraine's speed" group, hopefully a faster group and possibly a walking group. All to be confirmed on Friday.</font><br><br><b><font color="#ff0000">Please bring:</font></b><br><br><font color="#38761d">A whistle, WATER, a warm & waterproof/windproof top, space blanket and ICE (In Case of Emergency) tag or card.</font><br><br><font color="#38761d">If you're staying for a Christmas picnic, please bring a cooler box with your favourite snacks and cool drinks. Invite your home family to join you and meet your trail family!</font><br><br><font color="#38761d">Unfortunately we do not welcome dogs on our runs.</font><br><br><font color="#38761d">See you there!</font><br><br><font color="#38761d">Lorraine</font><br><font color="#38761d">0725750914</font></font></div></div></div> </div></div></div> </div></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CALqMYZFCfvAh4uh1Tiyh5X54U7sndnYB3F9dJa8cHkFCO4C_0Q%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CALqMYZFCfvAh4uh1Tiyh5X54U7sndnYB3F9dJa8cHkFCO4C_0Q%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-62533888270623024022023-12-03T12:37:00.001+02:002023-12-03T12:37:36.241+02:00Fwd: TABLE MOUNTAIN TRAILERS - SATURDAY 9TH DECEMBER 2023 - LAST RUN OF THE YEAR<div dir="ltr">Apologies! Silvermine only accepts CASH! No credit or debit cards. <div>L.</div><div><br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Lorraine Nevin</strong> <span dir="auto"><<a href="mailto:loribuddle@gmail.com">loribuddle@gmail.com</a>></span><br>Date: Sun, Dec 3, 2023 at 12:16 PM<br>Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 9TH DECEMBER 2023 - LAST RUN OF THE YEAR<br>To: Tmtrailers <<a href="mailto:tmtrailers@googlegroups.com">tmtrailers@googlegroups.com</a>><br></div><br><br><div dir="ltr"><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><font color="#38761d">Hi Trailers!</font><br><br><font color="#38761d">Saturday 9th December sees us meet for our last official sortie of 2023. We'll run one of our old Silvermine favourites, Three Lookouts and a Peak, and celebrate the year's finale with a picnic brunch and a swim in the dam, weather permitting. (Third year lucky?)</font><br><br><b><font color="#ff0000">Route</font></b><br><br><u style="color:rgb(56,118,29)">Starting at the car park nearest to the dam*</u><font color="#38761d">, we'll head towards the fire lookout over Tokai, meander towards Blackburn lookout and complete the circular route via Noordhoek Peak to the Noordhoek lookout. There are options to include the Panorama path, the Crassula Path, divert to Elephant's Eye Cave and/or extend the distance with a jog down the River Walk. We'll organize group leaders and sweeps on the day. (Last year the </font>lazibones<font color="#38761d"> in the fast group missed </font>the<font color="#38761d"> Noordhoek Lookout. Make sure you tag it this year!)</font></font><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d"><br></font><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><b><font color="#ff0000">Rendezvous and Start Time</font></b><br><br><font color="#38761d">The main gate - the one with the SANParks checkpoint - opens at 7am so please </font><u style="color:rgb(56,118,29)">make your way to the car park at the dam*</u><font color="#38761d"> as quickly as possible. </font></font><span style="color:rgb(56,118,29);font-family:verdana,sans-serif">We'll start running as soon as possible - latest 7:20am.</span></div><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d"><i>NB: There is no cellphone signal in Silvermine so if you are running late, there is no way to let us know. Don't be late! <br></i><br>Entry fee to Silvermine is still amazing value at R40 per adult - but NB: </font><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#ff9900">no cash</font><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d">. Please bring a credit or debit card. </font><span style="color:rgb(56,118,29);font-family:verdana,sans-serif">Also remember to bring your ID book to prove you are a SA national. </span></div><div><span style="background-color:rgb(255,255,255)"><font color="#38761d"><font face="verdana, sans-serif">Alternatively, buy a MyGreen card at the Tokai SANParks office this week (</font><a href="https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card" target="_blank">https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card</a>)<span style="font-family:verdana,sans-serif">, or carry your Wild card.</span></font></span></div><div><br></div><div><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><b><font color="#ff0000">Terrain and Distance</font><br></b><br><font color="#38761d">Single track, jeep track, and a little bit of rock hopping. Depending on the group you join and the whim of the day, you'll run somewhere between 8 and 12km. </font><br><br><b><font color="#ff0000">Groups</font><br></b><br><font color="#38761d">We will organise groups on the day. There will definitely be a "Lorraine's speed" group, hopefully a faster group and possibly a walking group. All to be confirmed on Friday.</font><br><br><b><font color="#ff0000">Please bring:</font></b><br><br><font color="#38761d">A whistle, WATER, a warm & waterproof/windproof top, space blanket and ICE (In Case of Emergency) tag or card.</font><br><br><font color="#38761d">If you're staying for a Christmas picnic, please bring a cooler box with your favourite snacks and cool drinks. Invite your home family to join you and meet your trail family!</font><br><br><font color="#38761d">Unfortunately we do not welcome dogs on our runs.</font><br><br><font color="#38761d">See you there!</font><br><br><font color="#38761d">Lorraine</font><br><font color="#38761d">0725750914</font></font></div></div></div> </div></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CALqMYZH%2BXEQcsZeF09-r1as-5sNjNoisO%3D%3DkiyU2mbASeope3g%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CALqMYZH%2BXEQcsZeF09-r1as-5sNjNoisO%3D%3DkiyU2mbASeope3g%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-80006403178179804862023-12-03T12:16:00.001+02:002023-12-03T12:16:55.018+02:00TABLE MOUNTAIN TRAILERS - SATURDAY 9TH DECEMBER 2023 - LAST RUN OF THE YEAR<div dir="ltr"><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><font color="#38761d">Hi Trailers!</font><br style=""><br style=""><font color="#38761d">Saturday 9th December sees us meet for our last official sortie of 2023. We'll run one of our old Silvermine favourites, Three Lookouts and a Peak, and celebrate the year's finale with a picnic brunch and a swim in the dam, weather permitting. (Third year lucky?)</font><br style=""><br style=""><b style=""><font color="#ff0000">Route</font></b><br style=""><br style=""><u style="color:rgb(56,118,29)">Starting at the car park nearest to the dam*</u><font color="#38761d">, we'll head towards the fire lookout over Tokai, meander towards Blackburn lookout and complete the circular route via Noordhoek Peak to the Noordhoek lookout. There are options to include the Panorama path, the Crassula Path, divert to Elephant's Eye Cave and/or extend the distance with a jog down the River Walk. We'll organize group leaders and sweeps on the day. (Last year the </font>lazibones<font color="#38761d"> in the fast group missed </font>the<font color="#38761d"> Noordhoek Lookout. Make sure you tag it this year!)</font></font><div style=""><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d"><br></font><div style=""><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><b style=""><font color="#ff0000">Rendezvous and Start Time</font></b><br><br><font color="#38761d">The main gate - the one with the SANParks checkpoint - opens at 7am so please </font><u style="color:rgb(56,118,29)">make your way to the car park at the dam*</u><font color="#38761d"> as quickly as possible. </font></font><span style="color:rgb(56,118,29);font-family:verdana,sans-serif">We'll start running as soon as possible - latest 7:20am.</span></div><div style=""><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d"><i>NB: There is no cellphone signal in Silvermine so if you are running late, there is no way to let us know. Don't be late! <br></i><br>Entry fee to Silvermine is still amazing value at R40 per adult - but NB: </font><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#ff9900">no cash</font><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)" color="#38761d">. Please bring a credit or debit card. </font><span style="color:rgb(56,118,29);font-family:verdana,sans-serif">Also remember to bring your ID book to prove you are a SA national. </span></div><div style=""><span style="background-color:rgb(255,255,255)"><font color="#38761d"><font face="verdana, sans-serif">Alternatively, buy a MyGreen card at the Tokai SANParks office this week (</font><a href="https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card">https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card</a>)<span style="font-family:verdana,sans-serif">, or carry your Wild card.</span></font></span></div><div style=""><br></div><div style=""><font face="verdana, sans-serif" style="background-color:rgb(255,255,255)"><b style=""><font color="#ff0000">Terrain and Distance</font><br></b><br><font color="#38761d">Single track, jeep track, and a little bit of rock hopping. Depending on the group you join and the whim of the day, you'll run somewhere between 8 and 12km. </font><br><br><b style=""><font color="#ff0000">Groups</font><br></b><br><font color="#38761d">We will organise groups on the day. There will definitely be a "Lorraine's speed" group, hopefully a faster group and possibly a walking group. All to be confirmed on Friday.</font><br><br><b style=""><font color="#ff0000">Please bring:</font></b><br><br><font color="#38761d">A whistle, WATER, a warm & waterproof/windproof top, space blanket and ICE (In Case of Emergency) tag or card.</font><br><br><font color="#38761d">If you're staying for a Christmas picnic, please bring a cooler box with your favourite snacks and cool drinks. Invite your home family to join you and meet your trail family!</font><br><br><font color="#38761d">Unfortunately we do not welcome dogs on our runs.</font><br><br><font color="#38761d">See you there!</font><br><br><font color="#38761d">Lorraine</font><br><font color="#38761d">0725750914</font></font></div></div></div> <p></p> -- <br /> You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.<br /> To unsubscribe from this group and stop receiving emails from it, send an email to <a href="mailto:TMTrailers+unsubscribe@googlegroups.com">TMTrailers+unsubscribe@googlegroups.com</a>.<br /> To view this discussion on the web, visit <a href="https://groups.google.com/d/msgid/TMTrailers/CALqMYZF-YtFHCphV-yr0c%3DM%3DHuWhzn9LpNtfWX%2B_cGpKP_-5dw%40mail.gmail.com?utm_medium=email&utm_source=footer">https://groups.google.com/d/msgid/TMTrailers/CALqMYZF-YtFHCphV-yr0c%3DM%3DHuWhzn9LpNtfWX%2B_cGpKP_-5dw%40mail.gmail.com</a>.<br /> Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-67740604566601704592023-12-01T09:07:00.001+02:002023-12-01T09:07:09.150+02:00Re: TABLE MOUNTAIN TRAILERS: Saturday 02 December 2023 - Tygerberg Nature Reserve<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiwcXr7afnVimmsgUVclsss4MFmI3DzRF5nMsbB0n8RSrfQOKoh2ofqygetwN7OEyyka4_TsuGhW1LSWknnBeScOSVxLKBJE6l9p37EakwXLfpBE1GyWAd3tsXJp4p5oqYUn7VzV5_mooLGEI9wAcnjejYGFB1TNK6n6tJAU-zas2wh2bDjZgKqHLWmNRo"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEiwcXr7afnVimmsgUVclsss4MFmI3DzRF5nMsbB0n8RSrfQOKoh2ofqygetwN7OEyyka4_TsuGhW1LSWknnBeScOSVxLKBJE6l9p37EakwXLfpBE1GyWAd3tsXJp4p5oqYUn7VzV5_mooLGEI9wAcnjejYGFB1TNK6n6tJAU-zas2wh2bDjZgKqHLWmNRo=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7307519331695004642" /></a></p><div class="ydp42078013yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div dir="ltr" data-setdir="false">Happy Friday Trailers</div><div dir="ltr" data-setdir="false"><br></div><div dir="ltr" data-setdir="false">Our run is <b>ON </b>tomorrow.</div><div dir="ltr" data-setdir="false"><br></div><div dir="ltr" data-setdir="false">There will <u>not be</u> a walking group.</div><div dir="ltr" data-setdir="false"><br></div><div dir="ltr" data-setdir="false"><div><div dir="ltr" style="color: rgb(38, 40, 42); font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><div dir="ltr"><b>Rendezvous and Start Time</b><br></div></div><div dir="ltr" style="color: rgb(38, 40, 42); font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b><br></b></div><div dir="ltr" style="color: rgb(38, 40, 42); font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><div dir="ltr">The main entrance parking lot is at the end of Totius Street, Welgemoed. Remember your <u>R30 entrance fee</u>.<br></div><div dir="ltr">The park only opens at 07h30 but please come earlier to sign in and as parking can fill quickly, we will start as soon as possible after 07h30. </div></div></div><br></div><div dir="ltr" data-setdir="false">See you there.</div><div dir="ltr" data-setdir="false"><br></div><div dir="ltr" data-setdir="false">Regards</div><div dir="ltr" data-setdir="false"><br></div><div dir="ltr" data-setdir="false">Samantha</div><div dir="ltr" data-setdir="false">0723144341</div><div><br></div> </div><div id="ydp4d4f9c6dyahoo_quoted_2141682828" class="ydp4d4f9c6dyahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 27 November 2023 at 08:29:20 SAST, Samantha Brinkmann <sammybri@yahoo.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="ydp4d4f9c6dyiv6020699860"><div><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;" class="ydp4d4f9c6dyiv6020699860ydp84282320yahoo-style-wrap"><div id="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683"><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp3b8898f0yahoo-style-wrap"><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"></div> <div><font size="2"><span style="color:rgb(38, 40, 42);">Happy Monday Trailers!</span><br></font></div></div><div id="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp556d7cb4yahoo_quoted_1027860321" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp556d7cb4yahoo_quoted"><div style="color:rgb(38, 40, 42);"><div><div id="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp556d7cb4yiv4317448384"><div class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp556d7cb4yiv4317448384ydp7abf1413yahoo-style-wrap"><div dir="ltr"><font size="2"><br></font></div><div dir="ltr"><font size="2">This week we have a later start as we head north to the Tygerberg Nature Reserve. Please note there is a <b>R30 </b>entrance fee.</font></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><div><div><b>Route details</b></div><div dir="ltr">The park is not big but there are good single tracks and a bit of elevation for us to zig and zag around with amazing panoramic views. </div><div dir="ltr">We will start with the Duiker loop and then join up with Tortoise up to the transmitter, along Watsonia and down right onto Grey Rhebok. Following the border next is Honey Badger joining up with Ukhetshe we will follow the path back round until we get to the Golden Mole intersection where we'll go right and wiggle waggle with the lower mole back to the visitors center. </div><div dir="ltr"><br></div><div dir="ltr"> All in all, it will probably be around 12km and about 2 - 2.5 hours for the relaxed group as we stop to admire the view. </div></div><div dir="ltr"><br></div><div dir="ltr">Walking group will be confirmed on Friday.</div><div dir="ltr"><br></div><div dir="ltr"><br></div><div dir="ltr"><b>Rendezvous and Start Time</b><br></div></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><b><br></b></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"> <div><div dir="ltr"><span><span style="color:rgb(38, 40, 42);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">The </span><span style="color:rgb(38, 40, 42);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">main entrance parking lot is at the end of Totius Street, Welgemoed. </span></span><br></div><div dir="ltr">The park only opens at 07h30 but please come earlier to sign in and as parking can fill quickly, we will start as soon as possible after 07h30. </div><div dir="ltr"><br></div><div><br></div></div></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><img title="Inline image" alt="Inline image" src="cid:o9jpNWHy7QMKMb3kn7za" style="max-width:400px;width:50%;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp556d7cb4yiv4317448384ydp5219da67yahoo-inline-image ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp556d7cb4yiv4317448384ydp5219da67yahoo-loading" data-inlineimagemanipulating="true" data-id="<da1bae59-5a4c-64c8-f371-9d9d8199a489@yahoo.com>"><br><span></span><br></div><div dir="ltr"><div><p dir="ltr" style="font-size:14px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp556d7cb4yiv4317448384ydpd77545d1yiv1940125325MsoNormal"> </p><div><div><b><font size="2">What to bring </font></b></div><div><font size="2">Water, whistle, warm, wind, or waterproof top depending on weather plus your space blanket and ICE information.<br></font></div><div><font size="2"><br></font></div><div><font size="2"> </font></div><div><b><font size="2">Important:</font></b></div><div><font size="2">This is a pack run with regular regroups. We usually split into two or three pace groups. Group leaders will be indicated on the day. Remember to look behind you at every turn in the route to ensure the people behind you see which way you are going. </font></div><div><font size="2"> <br></font></div><div dir="ltr"><font size="2"><i><span style="color:rgb(33, 33, 33);">*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.</span></i><br></font></div></div></div><div><p style="margin:0cm;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><font size="2"><span style="color:rgb(33, 33, 33);"></span></font></p><p style="margin:0cm;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><font size="2"><span style="color:rgb(33, 33, 33);"> </span><span style="color:rgb(33, 33, 33);"> </span></font></p><p style="margin:0cm;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><font size="2"><b><span style="color:rgb(33, 33, 33);">Please bring:</span></b><span style="color:rgb(33, 33, 33);"></span></font></p><p style="margin:0cm;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;">A whistle, WATER, a warm & waterproof/windproof top, space blanket and ICE (<i>In case of Emergency)</i> tag or card.</font></span></p><p style="margin:0cm;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;"> </font></span></p><p style="margin:0cm;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;">Unfortunately <b>no dogs </b>are allowed on our runs.</font></span></p><p style="margin:0cm;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;"> </font></span></p><p style="font-size:11pt;font-family:Calibri, sans-serif;margin:0cm;" class="ydp4d4f9c6dyiv6020699860ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="font-size:10.5pt;font-family:Arial, sans-serif;color:rgb(33, 33, 33);"> </span></p><div style="margin:0cm;"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;">Have a great week!</font></span></div></div></div><div dir="ltr"><font size="2"><br></font></div><div dir="ltr"><font size="2">Samantha</font></div><div dir="ltr"><font size="2">0723144341</font></div></div></div></div> </div> </div></div></div></div></div></div> </div> </div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0tag:blogger.com,1999:blog-677763196515700997.post-37213069379877758402023-11-27T08:29:00.000+02:002023-11-27T08:30:16.164+02:00TABLE MOUNTAIN TRAILERS: Saturday 02 December 2023 - Tygerberg Nature Reserve<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhBPPvspWiIxrBJ2CrNCUJu-fCB_Mv-dJitqvchiIMw_OSNhiHFUMthy_0t_Y6yuNmsTGA2odcHJYGQ3tjcAyRIKzLD-DLUClBRJqTxLuC_15u5ewZFIIvNDPTlKO4tBe2sRaJVvCNqyO_sqklP9EAyxkNDlgPzlRiN_fHnJ5Dl505wTK4e0XEtO3BDOq0"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEhBPPvspWiIxrBJ2CrNCUJu-fCB_Mv-dJitqvchiIMw_OSNhiHFUMthy_0t_Y6yuNmsTGA2odcHJYGQ3tjcAyRIKzLD-DLUClBRJqTxLuC_15u5ewZFIIvNDPTlKO4tBe2sRaJVvCNqyO_sqklP9EAyxkNDlgPzlRiN_fHnJ5Dl505wTK4e0XEtO3BDOq0=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7306025486796393362" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi2tpC5WeY9-xfnZtm1h4XlpHTpMC3HNOgL_7X8kyzm7MlbKl0RIWvG_Les6iyo87Fk3gNTryFqQ-uMf7fXZdw6xmL4ZDUPPxExPvMlddOYc9vr3jQWcb41uqweamPWJCjAFOcTfsL3NJTqDFlK2QD7ZkUouPCA3spzvIWdU7o4snbFI_b-Pdxz9qZ3XyY"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEi2tpC5WeY9-xfnZtm1h4XlpHTpMC3HNOgL_7X8kyzm7MlbKl0RIWvG_Les6iyo87Fk3gNTryFqQ-uMf7fXZdw6xmL4ZDUPPxExPvMlddOYc9vr3jQWcb41uqweamPWJCjAFOcTfsL3NJTqDFlK2QD7ZkUouPCA3spzvIWdU7o4snbFI_b-Pdxz9qZ3XyY=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7306025496200259746" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgsQbkrzPxgCjha7T4x8XpavbpkhqiebfhOtBlRn6PSP-FI-9HLqBXqmEnqbsaDkRJyP-C9aKkqd-bGuPZxiAFjY5RSd_u2aMdLZk9mA017bpF5KKkeRCJs5MWb4aU_WFQDWQDsKZvbo0U1d0jDRmh6Z8Qa1Va1LIs3USSCMZnqJADSAPjk9BU00McOvpc"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgsQbkrzPxgCjha7T4x8XpavbpkhqiebfhOtBlRn6PSP-FI-9HLqBXqmEnqbsaDkRJyP-C9aKkqd-bGuPZxiAFjY5RSd_u2aMdLZk9mA017bpF5KKkeRCJs5MWb4aU_WFQDWQDsKZvbo0U1d0jDRmh6Z8Qa1Va1LIs3USSCMZnqJADSAPjk9BU00McOvpc=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7306025497785502338" /></a></p><div class="ydp84282320yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div id="ydp84282320yiv6623833683"><div style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;" class="ydp84282320yiv6623833683ydp3b8898f0yahoo-style-wrap"><div style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"></div> <div><font size="2"><span style="color:rgb(38, 40, 42);">Happy Monday Trailers!</span><br></font></div></div><div id="ydp84282320yiv6623833683ydp556d7cb4yahoo_quoted_1027860321" class="ydp84282320yiv6623833683ydp556d7cb4yahoo_quoted"><div style="color:rgb(38, 40, 42);"><div><div id="ydp84282320yiv6623833683ydp556d7cb4yiv4317448384"><div class="ydp84282320yiv6623833683ydp556d7cb4yiv4317448384ydp7abf1413yahoo-style-wrap"><div dir="ltr"><font size="2"><br></font></div><div dir="ltr"><font size="2">This week we have a later start as we head north to the Tygerberg Nature Reserve. Please note there is a <b>R30 </b>entrance fee.</font></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><div><div><b>Route details</b></div><div dir="ltr">The park is not big but there are good single tracks and a bit of elevation for us to zig and zag around with amazing panoramic views. </div><div dir="ltr">We will start with the Duiker loop and then join up with Tortoise up to the transmitter, along Watsonia and down right onto Grey Rhebok. Following the border next is Honey Badger joining up with Ukhetshe we will follow the path back round until we get to the Golden Mole intersection where we'll go right and wiggle waggle with the lower mole back to the visitors center. </div><div dir="ltr"><br></div><div dir="ltr"> All in all, it will probably be around 12km and about 2 - 2.5 hours for the relaxed group as we stop to admire the view. </div></div><div dir="ltr"><br></div><div dir="ltr">Walking group will be confirmed on Friday.</div><div dir="ltr"><br></div><div dir="ltr"><br></div><div dir="ltr"><b>Rendezvous and Start Time</b><br></div></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><b><br></b></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"> <div><div dir="ltr" data-setdir="false"><span><span style="color: rgb(38, 40, 42); font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">The </span><span style="color: rgb(38, 40, 42); font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">main entrance parking lot is at the end of Totius Street, Welgemoed. </span></span><br></div><div dir="ltr" data-setdir="false">The park only opens at 07h30 but please come earlier to sign in and as parking can fill quickly, we will start as soon as possible after 07h30. </div><div dir="ltr" data-setdir="false"><br></div><div><br></div></div></div><div dir="ltr" style="font-size:13px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><img title="Inline image" alt="Inline image" src="cid:a73ffa68-1de8-a860-1577-1217f6460d95@yahoo.com" style="max-width:400px;width:50%;" class="ydp84282320yiv6623833683ydp556d7cb4yiv4317448384ydp5219da67yahoo-inline-image ydp84282320yiv6623833683ydp556d7cb4yiv4317448384ydp5219da67yahoo-loading" data-id="<a73ffa68-1de8-a860-1577-1217f6460d95@yahoo.com>"><br><span></span><br></div><div dir="ltr"><div><p dir="ltr" style="font-size:14px;font-family:Helvetica Neue, Helvetica, Arial, sans-serif;" class="ydp84282320yiv6623833683ydp556d7cb4yiv4317448384ydpd77545d1yiv1940125325MsoNormal"> </p><div><div><b><font size="2">What to bring </font></b></div><div><font size="2">Water, whistle, warm, wind, or waterproof top depending on weather plus your space blanket and ICE information.<br></font></div><div><font size="2"><br></font></div><div><font size="2"> </font></div><div><b><font size="2">Important:</font></b></div><div><font size="2">This is a pack run with regular regroups. We usually split into two or three pace groups. Group leaders will be indicated on the day. Remember to look behind you at every turn in the route to ensure the people behind you see which way you are going. </font></div><div><font size="2"> <br></font></div><div dir="ltr"><font size="2"><i><span style="color:rgb(33, 33, 33);">*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.</span></i><br></font></div></div></div><div><p style="margin:0cm;" class="ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><font size="2"><span style="color:rgb(33, 33, 33);"></span></font></p><p style="margin:0cm;" class="ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><font size="2"><span style="color:rgb(33, 33, 33);"> </span><span style="color:rgb(33, 33, 33);"> </span></font></p><p style="margin:0cm;" class="ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><font size="2"><b><span style="color:rgb(33, 33, 33);">Please bring:</span></b><span style="color:rgb(33, 33, 33);"></span></font></p><p style="margin:0cm;" class="ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;">A whistle, WATER, a warm & waterproof/windproof top, space blanket and ICE (<i>In case of Emergency)</i> tag or card.</font></span></p><p style="margin:0cm;" class="ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;"> </font></span></p><p style="margin:0cm;" class="ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;">Unfortunately <b>no dogs </b>are allowed on our runs.</font></span></p><p style="margin:0cm;" class="ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;"> </font></span></p><p style="font-size:11pt;font-family:Calibri, sans-serif;margin:0cm;" class="ydp84282320yiv6623833683ydp95b8ef10yiv9793830266MsoNormal"><span style="font-size:10.5pt;font-family:Arial, sans-serif;color:rgb(33, 33, 33);"> </span></p><div style="margin:0cm;"><span style="color:rgb(33, 33, 33);"><font size="2" style="background-color:inherit;">Have a great week!</font></span></div></div></div><div dir="ltr"><font size="2"><br></font></div><div dir="ltr"><font size="2">Samantha</font></div><div dir="ltr"><font size="2">0723144341</font></div></div></div></div> </div> </div></div></div>Peter D Rogershttp://www.blogger.com/profile/08944842045031917393noreply@blogger.com0