A small group of 14 runners gathered at Buffels Bay in Cape Point National Park before sunrise on a perfect day. We watched an awesome sunrise and then set off to Kanonkop. Gregg took off with the Fast runners and Neil led a gaggle of 7 chatty girls in the Medium group.
What a beautiful run! We saw a herd of eland, ran with some bontebok and had an ostrich stride in front of us for a while. The views are spectacular and the weather couldn't have been better. A swim in the tidal pool ended the morning for some brave souls!
The Medium group did 8.78kms in 1h43 and the Fast group did 11.7 in 1h55.