Friday, 18 September 2020

FW: TABLE MOUNTAIN TRAILERS: Saturday 19 September 2020 - Newlands Forest and surrounds

Hi Trailers

 

Tomorrow's run is ON – see details below for start time etc

 

There is no official relaxed group, but the run will probably be split into two basic speed groups (and possibly smaller groups within those groups)

 

 

Please remember to adhere to the COVID rules below

 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
  • If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

This Saturday we park at Newlands Forest parking and follow Tim to the zoo, Rhodes memorial, Newlands forest and towards Constantia Nek.

 

Route
We meet at Newlands Forest parking - off Union Avenue (M3). Please try and arrive early as the parking gets very full

A gentle start over to the zoo and UCT and then up to Rhodes Mem. We will work our way back to the forest on the jeep track above Rhodes Mem, up the Heroes path and towards Constantia Nek. This part will be variable according to the weather.


Rendezvous and start time
Meet at
6:55am at Newlands Forest parking. We start running at 7am

 

Terrain and distance
Degraded jeep track and single track.

The route is around 12km and will take around 2h30 

Groups
We will split into 2 speed groups (medium and faster) and possibly smaller groups as per regulations (keeping each other in sight) - with leaders and sweeps decided on the morning. 



Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top, rain jacket- weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Tim

 

082 321 0299     

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to
TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit
https://groups.google.com/d/msgid/TMTrailers/153048983.74059020.1565270198924.JavaMail.zimbra%40mweb.co.za.

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/000001d68a93%2495a3bd90%24c0eb38b0%24%40mweb.co.za.


Virus-free. www.avast.com

Monday, 14 September 2020

TABLE MOUNTAIN TRAILERS: Saturday 19 September 2020 - Newlands Forest and surrounds

Hi Trailers!

 

This Saturday Tim Bellairs leads his first official TMT route 😊 despite being an unofficial leader for years! Welcome Tim!

 

Please remember to adhere to the COVID rules below

 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
  • If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

This Saturday we park at Newlands Forest parking and follow Tim to the zoo, Rhodes memorial, Newlands forest and towards Constantia Nek.

 

Route
We meet at Newlands Forest parking - off Union Avenue (M3). Please try and arrive early as the parking gets very full

A gentle start over to the zoo and UCT and then up to Rhodes Mem. We will work our way back to the forest on the jeep track above Rhodes Mem, up the Heroes path and towards Constantia Nek. This part will be variable according to the weather.


Rendezvous and start time
Meet at
6:55am at Newlands Forest parking. We start running at 7am

 

Terrain and distance
Degraded jeep track and single track.

The route is around 12km and will take around 2h30 

Groups
We will split into 2 speed groups (medium and faster) and possibly smaller groups as per regulations (keeping each other in sight) - with leaders and sweeps decided on the morning. 

The relaxed group will be confirmed on Friday

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top, rain jacket- weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Tim

 

082 321 0299     

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to
TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit
https://groups.google.com/d/msgid/TMTrailers/153048983.74059020.1565270198924.JavaMail.zimbra%40mweb.co.za.

Friday, 11 September 2020

FW: TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 12th September

Morning Trailers

 

Tomorrow's run is ON  Details of the run at the bottom of the email

 

Temperature expected to be in the region of 16 degrees with a gentle breeze.  Low tide is at 5 am and high tide at 11.30 am.

 

Please see attached map of the route and take special note of the blue arrow.  Once we have climbed up the gabion step we turn left on Rocket Rd (gravel, rocky road), you run until the LEFT FORK in the road – there may NOT be a cairn at the intersection.

 

Hope to see you in the morning.

 

Gaeleen

(083 55 696 79)

 

 

 

As you might know, we have been given permission to resume our group runs under strict COVID protocols. 

 

·         No gathering in a big group at start or end of the run

·         All runners to carry a mask or buff

·         Practice social distancing

·         We will break into small groups as per regulations while we run

·         No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe

·         We will monitor the groups on a weekly basis for size

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

·         If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

Our next run will be one of our most scenic routes. 

 

 

Saturday 12 September, Sandy Bay circuit, anti-clockwise direction

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 7h00.  Please come 10 mins earlier to sign the register and for a run briefing

 

Please be aware there is limited parking, so please try and share lifts with friends, and be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Route

We will run the route in an anti-clockwise direction.

 

The route starts with a short uphill on the brick paved road, then down to the beach and proceed onto Llandudno .  We then backtrack to Sandy Bay, enjoy the views and head southwards along the shoreline to OudeSchip Peninsula. You can spot the shipwreck Harvest Capella (1986).   It will not be low tide, but those that want to, may be able to get closer to the rusted shipwreck on the rocks. This will then be followed by a steep climb on gabion steps to Rocket (Mitchells) Road.  Once on the gravel road, we run until we take the left fork at the stone cairn and head back towards our cars.   

 

Sandy Bay has been a criminal hot spot, so for safety reasons we are going to run this as a pack run.  We will run in different speed groups, but we will all regroup (within Covid protocols) at the rocks at the end of LLandudno, and then again on the beach at Sandy Bay before heading onto the rocky shoreline.   Within your speed group, you will need to be sure that if you come to a turn, that the runner behind you has seen which way you go.  There will be plenty of opportunities for photographs so let's enjoy this as a social pack run.

 

Terrain and Distance

 

The terrain will include beach sand, jeep track (stony), single track, boulder-hopping and some steps to get the heart rate pumping.

 

Distance in the region of 11,5  km, with an estimated time of 2,5 hours, plus more to enjoy the view

 

What to bring – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Gae Tompkins (083 55 696 79)

K-Way VOB's Medium Distance
Trail Running Group

Webbsite:http:// www.kwayvob.co.za

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

Virus-free. www.avast.com

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/002701d684e9%2463ea1560%242bbe4020%24%40mweb.co.za.

Monday, 7 September 2020

TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 12th September

Morning Trailers

 

 

As you might know, we have been given permission to resume our group runs under strict COVID protocols. 

 

·         No gathering in a big group at start or end of the run

·         All runners to carry a mask or buff

·         Practice social distancing

·         We will break into small groups as per regulations while we run

·         No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe

·         We will monitor the groups on a weekly basis for size

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

·         If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

Our next run will be one of our most scenic routes. 

 

 

Saturday 12 September, Sandy Bay circuit, anti-clockwise direction

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 7h00.  Please come 10 mins earlier to sign the register and for a run briefing

 

Please be aware there is limited parking, so please try and share lifts with friends, and be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive thro’ the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Route

We will run the route in an anti-clockwise direction.

 

The route starts with a short uphill on the brick paved road, then down to the beach and proceed onto Llandudno .  We then backtrack to Sandy Bay, enjoy the views and head southwards along the shoreline to OudeSchip Peninsula. You can spot the shipwreck Harvest Capella (1986).   It will not be low tide, but those that want to, may be able to get closer to the rusted shipwreck on the rocks. This will then be followed by a steep climb on gabion steps to Rocket (Mitchells) Road.  Once on the gravel road, we run until we take the left fork at the stone cairn and head back towards our cars.   

 

Sandy Bay has been a criminal hot spot, so for safety reasons we are going to run this as a pack run.  We will run in different speed groups, but we will all regroup (within Covid protocols) at the rocks at the end of LLandudno, and then again on the beach at Sandy Bay before heading onto the rocky shoreline.   Within your speed group, you will need to be sure that if you come to a turn, that the runner behind you has seen which way you go.  There will be plenty of opportunities for photographs so let’s enjoy this as a social pack run.

 

Terrain and Distance

 

The terrain will include beach sand, jeep track (stony), single track, boulder-hopping and some steps to get the heart rate pumping.

 

Distance in the region of 11,5  km, with an estimated time of 2,5 hours, plus more to enjoy the view

 

What to bring – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Gae Tompkins (083 55 696 79)

K-Way VOB's Medium Distance
Trail Running Group

Webbsite:http:// www.kwayvob.co.za

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 


Virus-free. www.avast.com

Friday, 4 September 2020

RE: TABLE MOUNTAIN TRAILERS: Saturday 5 September 2020 - 3 Blockhouses Run

Apologies for second email.

 

There will be a relaxed group tomorrow

 

Liz

 

From: liz_brash@mweb.co.za <liz_brash@mweb.co.za>
Sent: Friday, 04 September 2020 08:06
To: 'tmtrailers' <tmtrailers@googlegroups.com>
Subject: RE: TABLE MOUNTAIN TRAILERS: Saturday 5 September 2020 - 3 Blockhouses Run

 

Hi Trailers

 

Our run tomorrow is ON.

 

It looks like it will be wet, so please come prepared with rain jackets and ensure that you are warm.

 

Please remember your buff/masks for the start/end and remember to practise social distancing

 

Looking forward to seeing you tomorrow for a 7am start

Liz

 

082 893 8617

 

From: liz_brash@mweb.co.za <liz_brash@mweb.co.za>
Sent: Sunday, 30 August 2020 12:31
To: 'tmtrailers' <tmtrailers@googlegroups.com>
Subject: TABLE MOUNTAIN TRAILERS: Saturday 5 September 2020 - 3 Blockhouses Run

 

Hi Trailers!

 

Welcome back to Table Mountain Trailers and runs on the mountain! We have been given permission to start our group runs again under strict COVID protocols

 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
  • If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

We chose one of the less technical routes for our first run in 5 months to welcome everyone back.

This Saturday we park at Newlands Forest parking and visit the 3 blockhouses on the slopes of Table Mountain.

 

Route (see attached map)
We meet at Newlands Forest parking - off Union Avenue (M3). Please try and arrive early as the parking gets very full

From the parking we turn right and run along the jeep track just above Rhodes memorial, we turn left at the intersection at the bottom and then turn right along the path to the Prince of Wales Blockhouse.

Returning to the track, we turn right and carry on, taking the left fork and the zig zags till we see the single track to the left that goes up to the Queen's Blockhouse.

We pass through the blockhouse taking the single track on the other side up to the track that takes us up to the King's Blockhouse

From the King's Blockhouse there are various options to get back to the parking depending on distance and time. (dotted lines on map)


Rendezvous and start time
Meet at
6:55am at Newlands Forest parking. We start running at 7am

 

Terrain and distance
Degraded jeep track and single track. Flowing undulating running, short uphill to the king's blockhouse

The route is around 9km but there are options to add distance on the way back 

Groups
We will split into speed groups and possibly smaller groups as per regulations (keeping each other in sight) - with leaders and sweeps on the morning. 

The relaxed group will be confirmed on Friday

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top, rain jacket- weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Liz

 

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to
TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit
https://groups.google.com/d/msgid/TMTrailers/153048983.74059020.1565270198924.JavaMail.zimbra%40mweb.co.za.

RE: TABLE MOUNTAIN TRAILERS: Saturday 5 September 2020 - 3 Blockhouses Run

Hi Trailers

 

Our run tomorrow is ON.

 

It looks like it will be wet, so please come prepared with rain jackets and ensure that you are warm.

 

Please remember your buff/masks for the start/end and remember to practise social distancing

 

Looking forward to seeing you tomorrow for a 7am start

Liz

 

082 893 8617

 

From: liz_brash@mweb.co.za <liz_brash@mweb.co.za>
Sent: Sunday, 30 August 2020 12:31
To: 'tmtrailers' <tmtrailers@googlegroups.com>
Subject: TABLE MOUNTAIN TRAILERS: Saturday 5 September 2020 - 3 Blockhouses Run

 

Hi Trailers!

 

Welcome back to Table Mountain Trailers and runs on the mountain! We have been given permission to start our group runs again under strict COVID protocols

 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
  • If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

We chose one of the less technical routes for our first run in 5 months to welcome everyone back.

This Saturday we park at Newlands Forest parking and visit the 3 blockhouses on the slopes of Table Mountain.

 

Route (see attached map)
We meet at Newlands Forest parking - off Union Avenue (M3). Please try and arrive early as the parking gets very full

From the parking we turn right and run along the jeep track just above Rhodes memorial, we turn left at the intersection at the bottom and then turn right along the path to the Prince of Wales Blockhouse.

Returning to the track, we turn right and carry on, taking the left fork and the zig zags till we see the single track to the left that goes up to the Queen's Blockhouse.

We pass through the blockhouse taking the single track on the other side up to the track that takes us up to the King's Blockhouse

From the King's Blockhouse there are various options to get back to the parking depending on distance and time. (dotted lines on map)


Rendezvous and start time
Meet at
6:55am at Newlands Forest parking. We start running at 7am

 

Terrain and distance
Degraded jeep track and single track. Flowing undulating running, short uphill to the king's blockhouse

The route is around 9km but there are options to add distance on the way back 

Groups
We will split into speed groups and possibly smaller groups as per regulations (keeping each other in sight) - with leaders and sweeps on the morning. 

The relaxed group will be confirmed on Friday

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top, rain jacket- weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Liz

 

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to
TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit
https://groups.google.com/d/msgid/TMTrailers/153048983.74059020.1565270198924.JavaMail.zimbra%40mweb.co.za.