Wednesday, 6 February 2019

Next Run: Saturday 09 February 2019: East Fort, Hout Bay

Good Morning Trailers

This week we're in the Republic of Hout Bay for a route mix of trail and road.

Rendezvous and Start Time
Meet at the parking by Vida e Caffe at the bottom of Chappies. RV in the parking area 06:25 ready to start at 06:30.

Terrain and Distance
A mix of jeep track, single track and tar.  
Distance: +- 12 kms taking about 2h00 - 2h30mins for Medium Group

Fast Group
Will follow a similar route with a possible extension to be decided on the day.

Relaxed Group to be confirmed.

Please remember this a pack run, and its important that we look out for each other.  
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.


Please bring:
A whistle, water (remember a trail 12km can take longer than a road 12km), a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

Unfortunately no dogs are allowed on our runs.


Have a great week!

Regards

Samantha
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