Monday, 23 March 2020

TABLE MOUNTAIN TRAILERS Suspension of TMT runs until further notice

Hi Trailers

 

In light of the continuing spread of the COVID-19 virus, we will be officially suspending TMT runs until the all clear is given.

 

Please stay safe. We are all in this together!

 

Liz, Gae and Lorraine

Friday, 20 March 2020

TABLE MOUNTAIN TRAILERS Fw: Table Mountain Trailers Independent run : Saturday 21st March 2020: Constantia Neck to Window Gorge

Good Morning Trailers

Hope we are all practicing good hand hygiene and social distancing.

Tomorrow's independent run is ON

There will not be a Relaxed Group.

Tim's Longer Group Run is ON, Tim will send further details later.

Weather looks to be a chilly start but a fine day, please remember your water.

Rendezvous and Start Time:  
RV at Constantia Neck car park at 6:20am for sign in, ready to start running at 6:30am.  

In light of COVID-19 (Coronavirus) 
A reminder that these runs are being organised independently of the club until further notice and not under the banner of K-Way VOB
All participants must understand that they are participating voluntarily, entirely of their own accord and are assuming the risks involved willingly.  The organisers cannot be held liable for any harm that arises.

Please rather be safe and do not join if you are feeling unwell or recently returned from an oversees trip.

Thank you,

Regards

Samantha

0723144341

----- Forwarded message -----
From: Samantha Brinkmann <sammybri@yahoo.com>
To: Tmtrailers <tmtrailers@googlegroups.com>
Sent: Monday, 16 March 2020, 08:54:20 SAST
Subject: TABLE MOUNTAIN TRAILERS: Saturday 21st March 2020: Constantia Neck to Window Gorge

Good Morning Trailers

Taking into consideration the advice provided by our Health Authorities, we have decided to proceed with our Table Mountain Trailers run this Saturday.

*However please, in the interest of your fellow runners health and your own, do not join if you have recently returned from an overseas trip or if you are not feeling well.*

Route details
From Constantia Neck we head up the jeep track to join the upper contour path.  Following the flow of the mountain we continue passed Skeleton Gorge to the next down turn on the right.  From here we join the lower contour above Kirstenbosch Gardens and navigate our way back via Cecilia forest to the cars.

Rendezvous and Start Time:  
RV at Constantia Neck car park at 6:20am for sign in, ready to start running at 6:30am.  

Terrain and Distance:

Mostly single track and forest paths, interspersed with boardwalk and jeep track for good measure.  

Distance: approx 12 kms taking about 2h30 mins for the Medium Group (depending on how many stops we make to admire the view)

Faster Group will follow a similar route with an extension decided on the day.
 
Relaxed Group will be confirmed on Friday.
 
Please Bring:  
whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   
 
This is a pack run and for safety, please check for the person behind you and indicate turn offs.  Routes are subject to deviation on the day.  
 
Unfortunately no dogs are allowed on our runs.

Keep healthy, wash your hands regularly and have a great week!

Regards

Samantha
0723144341

Wednesday, 18 March 2020

TABLE MOUNTAIN TRAILERS K-WAY VOB TRAIL RUNNING: CLARIFICATION NOTE OUR EARLIER WEEKLY EMAIL


Please note that the two Saturday trail runs: 

 

  • Tim's Longer Distance Run and
  • Table Mountain Trailers

 

which are normally organised under the umbrella of the K-Way VOB Running Club, are being organised independently of the club until further notice and not under the banner of K-Way VOB. 

 

K-Way VOB Running Club has officially suspended all of its training runs, socials, events and time trials until they are sure that circumstances permit them to be conducted in a safe manner bearing in mind the COVID 19 pandemic.

 

So the above two runs are being organised independently by the run coordinators involved.  Having said this, the coordinators will ensure that all reasonable measures are taken to protect the health of all participants in terms of the current recommendations surrounding the coronavirus and also considering the normal dangers of trail running.  The viability of the runs will be re-assessed weekly.

 

All participants must understand that they are participating voluntarily, entirely of their own accord and are assuming the risks involved willingly.  The organisers cannot be held liable for any harm that arises.

 






 




--

Monday, 16 March 2020

TABLE MOUNTAIN TRAILERS: Saturday 21st March 2020: Constantia Neck to Window Gorge

Good Morning Trailers

Taking into consideration the advice provided by our Health Authorities, we have decided to proceed with our Table Mountain Trailers run this Saturday.

*However please, in the interest of your fellow runners health and your own, do not join if you have recently returned from an overseas trip or if you are not feeling well.*

Route details
From Constantia Neck we head up the jeep track to join the upper contour path.  Following the flow of the mountain we continue passed Skeleton Gorge to the next down turn on the right.  From here we join the lower contour above Kirstenbosch Gardens and navigate our way back via Cecilia forest to the cars.

Rendezvous and Start Time:  
RV at Constantia Neck car park at 6:20am for sign in, ready to start running at 6:30am.  

Terrain and Distance:

Mostly single track and forest paths, interspersed with boardwalk and jeep track for good measure.  

Distance: approx 12 kms taking about 2h30 mins for the Medium Group (depending on how many stops we make to admire the view)

Faster Group will follow a similar route with an extension decided on the day.
 
Relaxed Group will be confirmed on Friday.
 
Please Bring:  
whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   
 
This is a pack run and for safety, please check for the person behind you and indicate turn offs.  Routes are subject to deviation on the day.  
 
Unfortunately no dogs are allowed on our runs.

Keep healthy, wash your hands regularly and have a great week!

Regards

Samantha
0723144341

Friday, 13 March 2020

TABLE MOUNTAIN TRAILERS - Saturday 14th March 2020 - Cape Point- Buffelsbaai/Kanonkop/Lime-Kiln route

Morning Trailers

Our run tomorrow is ON

There will be a relaxed group 

Rendezvous and start time
Meet at 6.20am 
at Buffelsbaai (NOT Buffelsfontein information Centre) ready to run at 6.30am. 

After paying at the main gate, head south along the road for approximately 8kms before turning left to Buffelsbaai. Meet in the parking lot to the right.

Terrain and Distance

A short run with a hill! Good and easy single tracks with a bit of an uphill slog to the top of Kanonkop.  More or less 11 km taking in the region of 1.5 -2.0 hours .  

 

NB - Little or no cell phone signal so messages may not be received.


How to get there?

To get to Cape Point Nature Reserve go through Simonstown and up Smitswinkel - entrance on left hand side at top of Smitswinkel. Once through  the payment gate, drive straight along the road for approximately 8km and turn left to Buffels baai (not Buffelsfontein or Bordjiesdrif...).


See you there


Neil

083 777 1307




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Monday, 9 March 2020

TABLE MOUNTAIN TRAILERS - Saturday 14th March 2020 - Cape Point- Buffelsbaai/Kanonkop/Lime-Kiln route

Hi All


This Saturday we  head to Cape Point Nature Reserve. Our route takes us from the Buffelsbaai parking area round Kanonkop and back via the coast.

 

Brief Description of Route

From the BuffelsBaai parking, a brief jog up the road and turn right on to the single track that takes us past the Information hut and up to the top of Kanonkop. Here the fast group can take the single track to the left for an out and back jog if they want to add more mileage. The medium group will take go over Kanonkop and down towards the old limestone kiln. Cross the road and head to the path along the coast that takes us back to the Buffelsbaai parking.


Rendezvous and start time
Meet at 6.20am 
at Buffelsbaai (NOT Buffelsfontein information Centre) ready to run at 6.30am. 

After paying at the main gate, head south along the road for approximately 8kms before turning left to Buffelsbaai. Meet in the parking lot to the right.

Terrain and Distance

A short run with a hill! Good and easy single tracks with a bit of an uphill slog to the top of Kanonkop.  More or less 11 km taking in the region of 1.5 -2.0 hours .  

 

NB - Little or no cell phone signal so messages may not be received.


How to get there?

To get to Cape Point Nature Reserve go through Simonstown and up Smitswinkel - entrance on left hand side at top of Smitswinkel. Once through  the payment gate, drive straight along the road for approximately 8km and turn left to Buffels baai (not Buffelsfontein or Bordjiesdrif...).



What to bring 
 
Water, whistle, warm, wind or waterproof top depending on weather , a space blanket  and your ICE information . It is getting colder in the mornings so please dress accordingly
R76 entrance fee for South Africans with ID, R303 for foreigners. Best option: MyGreenCard or Wild Card.  
 
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own
 

The relaxed group will be confirmed on Friday

Have a good week

Neil 
083 777 1307




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Sunday, 1 March 2020

TABLE MOUNTAIN TRAILERS SATURDAY 7th MARCH - NO RUN

Hi all,

Please note that there will be no Table Mountain Trailers run on Saturday 7th March due to the KWAY VOB Constantia Village 15km road race.

If you haven't yet volunteered to assist, please make contact with Gaeleen who will be grateful for assistance at the 10km mark water table.

Have a great week.
Lorraine
0726750914

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Friday, 28 February 2020

TABLE MOUNTAIN TRAILERS Tomorrow's run is ON Front Face

Hi Trailers
Tomorrow's run is ON!
See you at Kloof Nek parking ready to run at 6.25 am. Weather will be warm, please bring plenty of water.
The Main Group is doing the out and back Front face to Oppelskop return route.
Neil and Felicity will decide what route they are going to do with those that want a more relaxed pace.
See you there!
Allison 

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Sunday, 23 February 2020

TABLE MOUNTAIN TRAILERS Sat 29 Feb Front Face Table Mountain

Hi Trailers!

Table Mountain North Face Traverse

Route
A straightforward out and back run along the scenic trail across the North Face of Table Mountain to Oppelskop and return. 

Rendezvous and start time
RV in the upper Kloof Nek parking area at the foot of Tafelberg Rd on your left. Ready to start at 06h30.

How to get there?  
Drive up Kloof Nek Rd to the top and follow the signs to the Cable Station. After turning left onto Tafelberg Rd you will see a parking area on your left, it has two levels, turn left into the upper level or park on the lower level behind the MyCiti terminal.

Terrain and distance
A good fairly steep climb up to the upper contour path below Kloof Corner ridge then along the undulating single mountain contour trail which runs across the North face overlooking the City. 
Once up on the contour path there are a few modest gradients and most of it is along a single gravel and rocky trail with occasional precipitous short stretches but the route is easy to follow.  Distance about 12-14 kms taking more or less about 2hrs 30m.

Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning. Felicity and Neil will take the Relaxed group.

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.


See you all there!
Allison
0839837152



***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
   

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Friday, 21 February 2020

RE: TABLE MOUNTAIN TRAILERS: Saturday 22 February 2020 - Kalk Bay to Silvermine East

Happy Friday!

 

 

Our run tomorrow is ON!

Weather forecast predicts some possible light drizzle with a gentle breeze so please come prepared.

It should be perfect running weather!

 

See you at Kalk Bay Station parking at 6:25am

Liz

082 893 8617

 

From: liz_brash@mweb.co.za <liz_brash@mweb.co.za>
Sent: Monday, 17 February 2020 11:59
To: 'tmtrailers' <tmtrailers@googlegroups.com>
Subject: TABLE MOUNTAIN TRAILERS: Saturday 22 February 2020 - Kalk Bay to Silvermine East

 

Hi Trailers!

 

This Saturday we return to Silvermine East for the first time this year. It's time to get back on to our well-loved trails

 

Route
We meet at Kalk Bay station parking

From there we cross Main Road and go up the never ending stairs to Boyes Drive.  We cross Boyes Drive and go up Weary Willy's stairs. At Weary Willy's waiting spot we go straight up Echo Valley. At the junction at the top we turn left and right to follow Dead Man's path down and around Klein Tuinkop.

We continue along the jeep track and cross the top of the waterfall, turning right at the next jeep track junction. We run along this for a short while before turning left on to a single track which takes us to the jeep track at Junction pool.

We turn right and immediately left on to another jeep track, turning right on to single track after 500m. We cross the next jeep track and wind our way past Tartarus cave before turning down Spes Bona Valley, back to Weary Willy's and home .

 

There are a number of different routes and options so this is just a guide for a route around 12km. The groups will make their own democratic/autocratic decisions

 


Rendezvous and start time
Meet at
6:25am at Kalk Bay station parking to sign in. We start running at 6:30am

 

Terrain and distance
Single track and jeep tracks. Uphill at the start then flowing undulating running to get back

The route above is around 12km but there are options for longer and shorter options 

Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning. 

The relaxed group will be confirmed on Friday

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Liz

 

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

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Monday, 17 February 2020

TABLE MOUNTAIN TRAILERS: Saturday 22 February 2020 - Kalk Bay to Silvermine East

Hi Trailers!

 

This Saturday we return to Silvermine East for the first time this year. It's time to get back on to our well-loved trails

 

Route
We meet at Kalk Bay station parking

From there we cross Main Road and go up the never ending stairs to Boyes Drive.  We cross Boyes Drive and go up Weary Willy's stairs. At Weary Willy's waiting spot we go straight up Echo Valley. At the junction at the top we turn left and right to follow Dead Man's path down and around Klein Tuinkop.

We continue along the jeep track and cross the top of the waterfall, turning right at the next jeep track junction. We run along this for a short while before turning left on to a single track which takes us to the jeep track at Junction pool.

We turn right and immediately left on to another jeep track, turning right on to single track after 500m. We cross the next jeep track and wind our way past Tartarus cave before turning down Spes Bona Valley, back to Weary Willy's and home .

 

There are a number of different routes and options so this is just a guide for a route around 12km. The groups will make their own democratic/autocratic decisions

 


Rendezvous and start time
Meet at
6:25am at Kalk Bay station parking to sign in. We start running at 6:30am

 

Terrain and distance
Single track and jeep tracks. Uphill at the start then flowing undulating running to get back

The route above is around 12km but there are options for longer and shorter options 

Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning. 

The relaxed group will be confirmed on Friday

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Liz

 

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

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Saturday, 15 February 2020

TABLE MOUNTAIN TRAILERS: Constantia Village 15km Water Table

Hi Trailers,

 

If you haven't already signed up with Liz to marshall at the CV15 this year, there is still a fabulous opportunity to help out and become part of the crew.

 

Tim and Gaeleen are organising the 10km mark water table and would love to add you to their dynamic team. The date is Saturday 7 March 2020 and there will be no official Trailers' run that day to cloud your decision. 

 

The 10km mark is in a new spot this year because there is a route change.  It is on the corner of Airlie Place where the runners will come off the greenbelt that runs between Airlie Place and Welgelee Road i.e. the greenbelt runs from Firgrove Way to Spaanschemat River Road.  So it's a nice, low stress spot and no marshalling is required.

 

All you need to do to be part of the action is:

  • be there at about 05h45 – preferably in your TMT t-shirt 😊
  • fill coke cups for the runners and hand out water
  • scream and shout and remind them they only have 5kms to go
  • ensure that every speck of plastic (even the little corners the runners chew off) is picked up and binned
  • help pack away the tables and left over sachets, etc.
  • pat yourself on the back and go and have a well earned coffee.

 

Of course, there's nothing stopping you from heading off for a trot through the Constantia greenbelts or Tokai Forest after you've seen the last road runner plodding through the water table. You should be done and dusted by about 9am.

 

Please let us know if you'd like to be part of creating the coolest vibe!

 

Email: tim.bellairs@gmail.com; gaeleen@mweb.co.za, or simply reply to this email.

 

Thank you all.

 

Friday, 14 February 2020

TABLE MOUNTAIN TRAILERS - Saturday 15th Feb 2020

 

Happy Friday Trailers!

 

Our run tomorrow is ON.

 

My weather tells me that it is going to be a warm day, with 18 km SSE winds to start.  The high is 27 so please come prepared with lots of water.

 

There will be NO relaxed group.

 

Sunrise is at 6.21am.  See you all then!

 

Watch the Relive video of our route here:

 

https://www.relive.cc/view/vYvE9YGLwGv

 

 

 

Debbie

0845825822

 

 

 

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of Debbie Slabbert
Sent: 10 February 2020 03:11 PM
To:
tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - Saturday 15th Feb 2020 - Up Woody Ravine - Tranquility - Down Corridor

 

Hi all Trailers!

 

This week we go back up on to Table Mountain from the pipetrack side but we will start from Theresa Ave in Camps Bay. 

 

 

Route:

 

We start at Theresa Ave (see below for directions) and climb up to meet the pipetrack.  From here we turn right and run along the pipetrack to Woody Ravine. After a steep climb up Woody, we will head to Tranquility Cracks.  There are various options down, but the suggested route is down Corridoor.

 

 

Rendezvous:

 

We meet at Theresa Ave in Camps Bay at 6.30am.  Please arrive by 6.20am for sign-in and run briefing.

 

Terrain and distance:

 

This is mostly single track with a bit a of jeep track at the start and end. Some steepish climbs (😊) and descents, but well worth the views. The distance is 8km and there are ample routes for those who want extra distance.

Directions:

 

Coming from town, pass the turnoff to the cable car and continue down towards Camps Bay, taking the 3rd road to the left (Fiskaal Road). Follow this road up the hill - it becomes Francolin Ave and then Theresa Ave. Parking at the entrance is limited so park along the sea side of the road as far as possible taking care not to block any resident' s driveways or entrances. Please ensure that your car is facing the correct direction.

 

 

Remember to bring:

 

Water, Whistle, Warm/windproof/rain top, ICE information and a snack.

 

 

This is a pack run so we are to look out for each other and ensure that the person behind knows we have turned.

We regroup frequently to ensure that everyone sticks together.

We will hopefully have three groups – fast, medium and a relaxed group.  This will be confirmed on Friday.

 

Unfortunately no dogs allowed on our runs.

 

Look forward to seeing you all on Saturday.

For any queries, please whatsapp me.

 

Debbie

0845825822

 

 

 

 

*If you are new to this group, please read Table Mountain Trailers' guidelines here: www.tablemountaintrailers.org.za

 K-Way VOB Trail Run Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:

1] you understand the associated risks involved and accept full responsibility for your own safety.

2] you are medically and physically fit to participate and

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

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