This week we're in The North with a later start at Tygerberg Nature Reserve.Route detailsThe park is not big but there are good single tracks and a bit of elevation for us to zig and zag around with amazing panoramic views.We will start with the Duiker loop and then join up with Tortoise up to the transmitter, along Watsonia and down right onto Grey Rhebok. Following the border to Honey Badger and then joining up with Ukhetshe we will follow the path back round until we get to the Golden Mole intersection where we'll go right and wiggle waggle back to the visitors center.All in all, around 12km and about 2.5 hours for the relaxed group as we stop to admire the view.Rendezvous and Start TimeThe main entrance parking lot is at the end of Totius Street, Welgemoed.The park opens at 07h30 but please come earlier as parking can fill quickly, we will meet just inside the gate passed the ticket office to avoid a queue. We'll start as close to 07h30 as we can.Please note there is a R40 entrance fee and the reserve gate is cashless. This reserve is not part of SANParks or Cape Nature, so My Green Card will not work here.
What to bringEntrance fee, water, whistle, warm, wind, or waterproof top depending on weather plus your space blanket and ICE information.Important:This is a pack run with regular regroups. We usually split into two or three pace groups. Group leaders will be indicated on the day. Remember to look behind you at every turn in the route to ensure the people behind you see which way you are going.*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
Unfortunately no dogs are allowed on our runs.
Have a great week!Samantha0723144341
Table Mountain Trailers
Total Sports VOB's Medium Distance, Medium Speed Trail Running Group
Monday, 23 March 2026
TABLE MOUNTAIN TRAILERS: Saturday 28 March 2026 - Tygerberg Nature Reserve
Friday, 20 March 2026
RE: TABLE MOUNTAIN TRAILERS Table Mountain Trailers - Saturday 21st March 2026 - Silvermine 3 Lookouts and a Peak
Hi Trailers,
Confirming that we'll be meeting at the Silvermine dam tomorrow morning as soon as possible after 7am.
Please note that there's no signal up there so no way to let us know if you're running late. We'll wait until 7.20 am in case there's a queue at the gate, then we'll be running.
Also please bring your R44 in CASH as the lack of signal means no credit card transactions. Alternatively the Wild Card or My Green Card*
The weather looks dry but cool so dress accordingly. Maybe too cool for a swim?
*To buy a My Green Card: the Tokai Office is open today until 3:45 (closed 12:30 – 13.00).
There's also an office at Kloofnek. Monday–Friday 7:30 AM–12:30 PM, 1:00 PM–4:00 PM and Saturday 8:00 AM–1:00 PM
Price R212. If you haven't got one of these cards, get one! The best value ever! 😉
See you there.
Lorraine
0725750914
From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of Lorraine Nevin
Sent: Sunday, 15 March 2026 22:23
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS Table Mountain Trailers - Saturday 21st March 2026 - Silvermine 3 Lookouts and a Peak
Hi Trailers
This Saturday 21st March we'll return to our favourite ol' Silvermine circuit: "Three Lookouts and a Peak".
Starting from the dam car park, we head up to the Tokai fire lookout, then along the single track to the Blackburn Lookout, and finally along either the Panorama path or the Jeep Track but either way vía Noordhoek Peak to the Noordhoek Lookout.
The Crassula Path, an alternative to the Panorama trail, will be taken by the relaxed group (and those who don't like exposure).
From Noordhoek Lookout back to the start there are several single track options for the group leaders to choose from on the morning, including an extension down the River Walk to the main gate and back up.
The route consists of jeep track and single track.
Pack a cozzie for a dip afterwards!
Rendezvous and Start Time
Gate opens at 7.00 am, subject to confirmation in Friday's email. RV in the car park at the dam ready to start running at 7:15 am
Time & Distance
We will aim to do 10 -12 km – taking in the region of 2-2.5 hours. Our runs are pack runs and we will split into a few pace groups on the day.
Walking Group: To be confirmed on Friday.
What to bring
R44 CASH (no credit cards because there's no signal) or MyGreen Card or Wild Card.
Water, whistle, warm, wind or waterproof top depending on weather and your ICE information.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
No Dogs allowed on our runs.
Questions? Contract Lorraine Nevin on 0725750914
Lorraine Nevin
0725750914
--
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Sunday, 15 March 2026
TABLE MOUNTAIN TRAILERS Table Mountain Trailers - Saturday 21st March 2026 - Silvermine 3 Lookouts and a Peak
This Saturday 21st March we'll return to our favourite ol' Silvermine circuit: "Three Lookouts and a Peak".
Starting from the dam car park, we head up to the Tokai fire lookout, then along the single track to the Blackburn Lookout, and finally along either the Panorama path or the Jeep Track but either way vía Noordhoek Peak to the Noordhoek Lookout.
The Crassula Path, an alternative to the Panorama trail, will be taken by the relaxed group (and those who don't like exposure).
From Noordhoek Lookout back to the start there are several single track options for the group leaders to choose from on the morning, including an extension down the River Walk to the main gate and back up.
The route consists of jeep track and single track.
Pack a cozzie for a dip afterwards!
Rendezvous and Start Time
Gate opens at 7.00 am, subject to confirmation in Friday's email. RV in the car park at the dam ready to start running at 7:15 am
Time & Distance
We will aim to do 10 -12 km – taking in the region of 2-2.5 hours. Our runs are pack runs and we will split into a few pace groups on the day.
Walking Group: To be confirmed on Friday.
What to bring
R44 CASH (no credit cards because there's no signal) or MyGreen Card or Wild Card.
Water, whistle, warm, wind or waterproof top depending on weather and your ICE information.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
No Dogs allowed on our runs.
0725750914
Friday, 13 March 2026
TABLE MOUNTAIN TRAILERS Fwd: Table Mountain Trailers Saturday 14th 2026 Alphen, Cecelia forest
From: Raasay Waters <raasay37@gmail.com>
Date: Mon, 09 Mar 2026, 07:16
Subject: Table Mountain Trailers Saturday 14th 2026 Alphen, Cecelia forest
To: <tmtrailers@googlegroups.com>
What to bring
Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Please make sure that you are carrying the right equipment, enough food and water.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going. Please keep together and ensure that no-one is left on their own.
PS Sorry no dogs allowed on VOB runs
HI TrailersThis saturday we are on the Alphen greenbelt, a very runnable route.Route details:We will meet in Alphen Trail car park to start at 07:30am. We will head up the Alphen trail and keep right of the trail, cross the road and head up Klaasenbosch trail to the top gate, turn left at the top of Rhodes drive and run along the trail parallel to Rhodes drive towards Cecelia forest.We will then cross the road towards cecelia forest and turn right and run along cecelia stream to the top, where we then run down towards cecelia but turn right towards Constantia Nek, then back towards the car park.Rendezvous and start timeMeet in the Alphen trail parking area at 7.30am. Arrive 5 minutes early for briefing.Terrain and Distance:A mix of jeep track and single track so a good runnable route.Distance: 13km taking about 2 hours.Walking group will be confirmed in Fridays mail.*Please note adjustments to the route may be made depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.What to bring
Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Please make sure that you are carrying the right equipment, enough food and water.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going. Please keep together and ensure that no-one is left on their own.
PS Sorry no dogs allowed on VOB runs
See you thereRaasay Waters079 814 5650
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Monday, 9 March 2026
TABLE MOUNTAIN TRAILERS Table Mountain Trailers Saturday 14th 2026 Alphen, Cecelia forest
What to bring
Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Please make sure that you are carrying the right equipment, enough food and water.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going. Please keep together and ensure that no-one is left on their own.
PS Sorry no dogs allowed on VOB runs
HI TrailersThis saturday we are on the Alphen greenbelt, a very runnable route.Route details:We will meet in Alphen Trail car park to start at 07:30am. We will head up the Alphen trail and keep right of the trail, cross the road and head up Klaasenbosch trail to the top gate, turn left at the top of Rhodes drive and run along the trail parallel to Rhodes drive towards Cecelia forest.We will then cross the road towards cecelia forest and turn right and run along cecelia stream to the top, where we then run down towards cecelia but turn right towards Constantia Nek, then back towards the car park.Rendezvous and start timeMeet in the Alphen trail parking area at 7.30am. Arrive 5 minutes early for briefing.Terrain and Distance:A mix of jeep track and single track so a good runnable route.Distance: 13km taking about 2 hours.Walking group will be confirmed in Fridays mail.*Please note adjustments to the route may be made depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.What to bring
Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Please make sure that you are carrying the right equipment, enough food and water.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going. Please keep together and ensure that no-one is left on their own.
PS Sorry no dogs allowed on VOB runs
See you thereRaasay Waters079 814 5650
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Monday, 2 March 2026
TABLE MOUNTAIN TRAILERS - SATURDAY 7TH MARCH 2026 - NO RUN
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Friday, 27 February 2026
FW: TABLE MOUNTAIN TRAILERS - Saturday 28th February - Maiden’s Cove, The Glen, Lions head circuit
Hi Trailers
Tomorrow's run is ON – expect a gentle breeze and maybe a sprinkling of rain
No official walking group
We'll meet at the Maiden's Cove Tidal Pool Braai Area in Clifton. From there, we'll climb up to Lion's Head via the Glen trail, sweep along to the far end of Signal Hill to tag the beacon, and then enjoy a gentle meander back down through the Glen. The route is around 11.5 km, (taking just over 2 hours) with the option to push a little further up the Lion's Neck if you're craving extra distance and elevation. Expect sparkling Atlantic views, fynbos scents in the air, and that unbeatable Mother City backdrop. Depending on numbers, we will split into two pace groups or stay in one group for safety.
Here's the Strava link from the last time we tackled this route: 👉 https://strava.app.link/DgUw4MVdiQb
📍 Meeting point: Maiden's Cove Tidal Pool Car Park (coordinates: -33.9445348, 18.3757808)
⏰ Start time: 6:15am sharp – please arrive and sign in by 6:00am
👣 Walking group: No walking group
What to bring:
- Plenty of water
- Sunblock and weather-appropriate layers
- Whistle, space blanket, and your ICE tag/card
- A cozzie + towel if you're brave enough for a chilly post-run dip in the tidal pool 🌊
🚫 Please remember: no dogs on our runs.
📖 All the usual T&Cs apply – see the blog for details: www.tablemountaintrailers.org.za
See you in the morning
Gaeleen (083 55 696 79)
Monday, 23 February 2026
TABLE MOUNTAIN TRAILERS - Saturday 28th February - Maiden’s Cove, The Glen, Lions head circuit
Hi Trailers
This Saturday, we're in for another great trail treat
We'll meet at the Maiden's Cove Tidal Pool Braai Area in Clifton. From there, we'll climb up to Lion's Head via the Glen trail, sweep along to the far end of Signal Hill to tag the beacon, and then enjoy a gentle meander back down through the Glen. The route is around 11.5 km, (taking just over 2 hours) with the option to push a little further up the Lion's Neck if you're craving extra distance and elevation. Expect sparkling Atlantic views, fynbos scents in the air, and that unbeatable Mother City backdrop. Depending on numbers, we will split into two pace groups or stay in one group for safety.
Here's the Strava link from the last time we tackled this route: 👉 https://strava.app.link/DgUw4MVdiQb
📍 Meeting point: Maiden's Cove Tidal Pool Car Park (coordinates: -33.9445348, 18.3757808)
⏰ Start time: 6:15am sharp – please arrive and sign in by 6:00am
👣 Walking group: TBC Friday
What to bring:
- Plenty of water
- Sunblock and weather-appropriate layers
- Whistle, space blanket, and your ICE tag/card
- A cozzie + towel if you're brave enough for a chilly post-run dip in the tidal pool 🌊
🚫 Please remember: no dogs on our runs.
📖 All the usual T&Cs apply – see the blog for details: www.tablemountaintrailers.org.za
Have a great week and see you on Saturday
Gaeleen (083 55 696 79)
.
Friday, 20 February 2026
Fwd: TABLE MOUNTAIN TRAILERS - SATURDAY 21ST FEBRUARY 2026 - NEWLAND FOREST, WOODCUTTERS, CONTOUR
https://www.strava.com/routes/3412870885990838338
See you just after 6am for a 6:15am start.
Lorraine
From: Lorraine Nevin <loribuddle@gmail.com>
Date: Mon, Feb 16, 2026 at 7:02 AM
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 21ST FEBRUARY 2026 - NEWLAND FOREST, WOODCUTTERS, CONTOUR
To: Tmtrailers <tmtrailers@googlegroups.com>
Hi Trailers
This coming Saturday we'll spend some cool, shady time in Newlands Forest. (Thank you to Margaret for the route!)
https://www.strava.com/routes/3182324125318197066 ( click for Strava route)
https://connect.garmin.com/modern/course/245627457 ( click for Garmin route)
Starting from UCT parking, we jog down to the Newlands car park, past the VWS base, then head straight up through Littlewort, heading up to Woodcutters, then the cycle track taking a right up to the Contour Path. Turning right on the Contour Path running all the way to the turnstile below Kings Blockhouse, from there we sprint down the jeep tracks back to The Forest Parking
Rendezvous and start time
Meet at UCT Parking just after 6.00 for a 6.15AM start. (Sunrise is 6:28).
Terrain & Distance
The route is single track, a few stairs and jeep track with lots of lovely runnable sections.
The planned route is around 14.65km, additional distance may be added depending on the pace group leader. The Relaxed group may take a short cut back,, omitting the blockhouse section.
What to bring
Water, whistle, a space blanket and your ICE information. Please check the weather forecast before leaving home and come prepared..
Note:
- TMT does not allow dogs on its runs.
- Please carry emergency contact numbers in your bag or on your wrist/shoe
Lorraine
0725750914
***
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion, visit https://groups.google.com/d/msgid/TMTrailers/CALqMYZEoyzqoPAJi83WY9%2BdadLEs2C9LVcsaUL5JKjW%3DXNVtbQ%40mail.gmail.com.
Monday, 16 February 2026
TABLE MOUNTAIN TRAILERS - SATURDAY 21ST FEBRUARY 2026 - NEWLAND FOREST, WOODCUTTERS, CONTOUR
Hi Trailers
This coming Saturday we'll spend some cool, shady time in Newlands Forest. (Thank you to Margaret for the route!)
https://www.strava.com/routes/3182324125318197066 ( click for Strava route)
https://connect.garmin.com/modern/course/245627457 ( click for Garmin route)
Starting from UCT parking, we jog down to the Newlands car park, past the VWS base, then head straight up through Littlewort, heading up to Woodcutters, then the cycle track taking a right up to the Contour Path. Turning right on the Contour Path running all the way to the turnstile below Kings Blockhouse, from there we sprint down the jeep tracks back to The Forest Parking
Rendezvous and start time
Meet at UCT Parking just after 6.00 for a 6.15AM start. (Sunrise is 6:28).
Terrain & Distance
The route is single track, a few stairs and jeep track with lots of lovely runnable sections.
The planned route is around 14.65km, additional distance may be added depending on the pace group leader. The Relaxed group may take a short cut back,, omitting the blockhouse section.
What to bring
Water, whistle, a space blanket and your ICE information. Please check the weather forecast before leaving home and come prepared..
Note:
- TMT does not allow dogs on its runs.
- Please carry emergency contact numbers in your bag or on your wrist/shoe
Lorraine
0725750914
***
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion, visit https://groups.google.com/d/msgid/TMTrailers/CALqMYZGi5iO5FnYKr2%2BToYpO1-bFjGgZtZWJPnxm63fKAB0zeg%40mail.gmail.com.