Hi Trailers
Tomorrow’s run is ON – predicted weather looks quite breezy so come prepared
Route
We may make changes to the route in the morning, but expect about 15 km, with just under 800 m of elevation Thinking about 3 hours
Check out the route on https://www.mapmyrun.com/routes/view/6743829201/
Rendezvous and start time
RV in the Constantia Nek/ Sanparks parking area ready to start running at 07:30
Directions to start: https://maps.app.goo.gl/Y3vgwuwuWALC34mj9
Terrain and distance
Some jeep track, some steep climbs, rock scrambling and some very runnable parts
Groups
This is a pack run with regular regroups, we may split into speed groups
Dogs
Please note that Totalsports VOB club rules do not permit dogs on our runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
See you in the morning
Gaeleen Tompkins (Run Mananger)
0835569679
Lorraine Nevin
0725750914
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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Hi Trailers
This week we will run from Constantia Nek and visit the 5 dams, going via Cecelia waterfall
Route
We will run from the Nek parking along the gravel contour path until we reach the path and steps that will take us to Cecelia waterfall. From just after the waterfall we will head up Cecelia ridge until we meet the concrete road near the overseers cottage From here there are a few choices, but potentially turning right and then taking Smuts track and running Ash Valley to Hely Hutchinson dam and then back along the road with another little detour before returning to the parking
Expecting about 15 km, with just under 800 m of elevation Thinking about 3 hours
Check out the route on https://www.mapmyrun.com/routes/view/6743829201/
Rendezvous and start time
RV in the Constantia Nek/ Sanparks parking area ready to start running at 07:30
Directions to start: https://maps.app.goo.gl/Y3vgwuwuWALC34mj9
Terrain and distance
Some jeep track, some steep climbs, rock scrambling and some very runnable parts
Groups
This is a pack run with regular regroups, we may split into speed groups
Dogs
Please note that Totalsports VOB club rules do not permit dogs on our runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
Have a good week
Gaeleen Tompkins (Run Mananger)
0835569679
Lorraine Nevin
0725750914
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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.
Hi Trailers
Tomorrow’s run is ON - weather expected to be about 5 degrees with a slight breeze, so please come prepared
The call will be made in the morning – depending on conditions, number of runners, but there are potentially 3 routes
1: India Venster - some rock scrambling and some scary bits – expect a longer time out
2: Front face – if you don’t want to go right to the top – just go up to the contour path and continue left towards Oppelskop and back – approx. 10 – 14 km
3: Deer Park – mostly gravel roads, with some hills to get the heart rate up – approx. 10-12 km
Rendezvous and start time
RV in the Kloofnek/Sanparks parking area at the start of Tafelberg Rd ready to start running at 07:30
Directions to start: https://maps.app.goo.gl/YutgXg9r8eRXrHkg7
Terrain and distance
Some steep climbs, rock scrambling and some runnable parts
The India Venster route is likely to be a longer time out – so please be prepared for this
Groups
This is a pack run with regular regroups, we may split into speed groups
Dogs
Please note that Totalsports VOB club rules do not permit dogs on our runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
See you in the morning
Geoff Nell (Run Manager)
0825704405
Gaeleen Tompkins
0835569679
Lorraine Nevin
0725750914
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
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Hi Trailers
Weather permitting, this week we will be heading up Table Mountain via the India Venster Route (with alternatives)
Please note that this route has some rock scrambling and some scary bits, so if unsure, don’t worry - we’ve got you with an alternative route (maybe a run in Deer Park)
Route
The start is more of a hike, going up the steps to the contour and then going left to join the India Venster trail under the cableway. The route will then go up India Venster, followed by a run at the top and down Diagonal and back to the cars via the Pipe track.
Alternate route
This will probably be a run in deer park – aiming at 12 km and about 2h30
Rendezvous and start time
RV in the Kloofnek/Sanparks parking area at the start of Tafelberg Rd ready to start running at 07:30
Directions to start: https://maps.app.goo.gl/YutgXg9r8eRXrHkg7
Terrain and distance
Some steep climbs, rock scrambling and some runnable parts
The India Venster route is likely to be a longer time out – so please be prepared for this
Groups
This is a pack run with regular regroups, we may split into speed groups
Dogs
Please note that Totalsports VOB club rules do not permit dogs on our runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
Have a good week
Geoff Nell (Run Manager)
0825704405
Gaeleen Tompkins
0835569679
Lorraine Nevin
0725750914
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
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Hi Trailers
Tomorrow’s run is ON – weather is predicted to be cloudy with a gentle breeze
Strava link - https://www.strava.com/routes/3503817058935897890
Metting point: Just in case there was any confusion
RV in the small parking area at the Rhodes Mem gate ready to start running at 07:30
The small parking area fills up quickly – so please try and share lifts.
Directions: https://goo.gl/maps/xBrmoww8T1aUPCVB6 - On Google maps it is called Rhodes memorial lower parking lot
Another option is to park at the UCT/Old Zoo parking – if security will let you in!! https://maps.app.goo.gl/mZN2aHHEtX3LHecj9 - unfortunately the gate just off the M3 north bound is locked
Never leave valuables in your car or anything visible.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
See you in the morning
Gaeleen Tompkins (Run manager)
0835569679
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAKgDhQPD0%3Di3agMmo1AckSQ9VoUvY9VTVJNc57shRiA2LH1sYw%40mail.gmail.com.
.
Hi Trailers
This week we will check out the 3 blockhouses from the Rhodes memorial entrance
Route
The start is a good warm up to Rhodes memorial and we will do the route attached in an anti-clockwise direction – going to the 3 blockhouses - the Prince of Wales, the Queens and the Kings Blockhouse. Plenty of opportunity to increase the distance. See attached image of the planned route as well as the GPX
Strava link - https://www.strava.com/routes/3503817058935897890
Rendezvous and start time
RV in the Old Zoo Parking below Rhodes Memorial (the one nearest to the Rhodes mem gate) ready to start running at 07:30
Directions: https://goo.gl/maps/xBrmoww8T1aUPCVB6
Terrain and distance
Jeep track and single track. Very runnable with some short climbs.
Distance about 11-14 kms taking more or less about 2hrs 30m.
Groups
This is a pack run with regular regroups, we may split into speed groups
Dogs
Please note that Totalsports VOB club rules do not permit dogs on our runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
Have a good week
Gaeleen Tompkins (Run manager)
0835569679
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
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Hi Trailers,
Confirming that we are all set for the epic Toad to Toad/Superbowl route with Trail Fun Adventures tomorrow morning. The start will be as soon as possible after 6:30am from the Toad on the Road in Lakeside. The weather looks perfect for a trail run!
Have fun!
Lorraine
0725750914
___________________________________________
Hi Trailers,
This week we'll tag along with the Trail Fun Adventures crew as they take on their TOAD ON SUPERBOWL COMBO.
Rendezvous and start time
Starting at 6:30 am from the Toad on the Road in Lakeside.
For those wanting a gentler, more-down-than-up route, there'll be a few of us starting from Silvermine Gate 1 car park at 8.10am.
Route
We'll tackle the ascent above Boyes Drive, continuing across the mountaintop and descending into Noordhoek to end (or not!) at The Toad in the Village.
For those with energy to burn, you can continue along the 26km route which takes in some of the Noordhoek Superbowl route.
The .gpx files are attached.
Terrain and Distance
A steep ascent on single track followed by beautiful flowing single track, jeep track and a bit of tar.
14.5km or 26 km
What to bring
The weather looks cool and windless but it'll be dark at the start so please bring a headlamp.
Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, or card in your backpack. Please make sure that you are carrying the right equipment, enough food and water.
If you are starting at Silvermine Gate 1:
Please note there is an entrance fee of R44 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.*
Also please note that there is no cell phone signal at Silvermine so please don't hope that we will get your "running late" message and wait for you if you are late. You’ll have to catch up! Sorry!
Important:
Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Please keep together and ensure that no-one is left on their own.
Have a great week!
Lorraine
072 575 0914
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Rendezvous and start time
Starting at 6:30 am from the Toad on the Road in Lakeside.Route
We'll tackle the ascent above Boyes Drive, continuing across the mountaintop and descending into Noordhoek to end (or not!) at The Toad in the Village.Terrain and Distance
A steep ascent on single track followed by beautiful flowing single track, jeep track and a bit of tar.The weather looks cool and windless but it'll be dark at the start so please bring a headlamp.
Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, or card in your backpack. Please make sure that you are carrying the right equipment, enough food and water.
If you are starting at Silvermine Gate 1:
Please note there is an entrance fee of R44 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.*
Also please note that there is no cell phone signal at Silvermine so please don't hope that we will get your "running late" message and wait for you if you are late. You’ll have to catch up! Sorry!
Important:
Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Please keep together and ensure that no-one is left on their own.
Have a great week!
Lorraine
072 575 0914
Hi Trailers!
This week we'll be returning to Silvermine for a route we last did in November 2025.
Rendezvous and start time
First entrance to Silvermine on the right coming from Tokai (dam side). Gates to the reserve open at 7:00am but the queues can be long so get there early.
We’ll have briefing at 7:15am in the parking area immediately to the left after the gate and start running soon at 7:30am.
Please note there is an entrance fee of R44 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.*
Also please note that there is no cell phone signal at Silvermine so please don't hope that we will get your "running late" message and wait for you if you are late. You’ll have to catch up! Sorry!
Route
We will do this route in an anti-clockwise direction: we start off with some single tracks and run the Old Wagon Route. We then cross over Ou Kaapse Weg at the bottom of the hill, where the turnoff to Noordhoek is, and up the Silvermine valley via the Sunbird Centre, back to the car park at Gate 2, and cross over Ou Kaapse Weg again and back to our cars.
Terrain and Distance
Some undulating bush trails and gravel tracks via the Old Wagon Road. Then a good downhill jog to the Sunbird centre then a gradually steeping run up the valley.
Distance will be approx. 14 km and in the region of 2hrs 30 mins for the slower runners. Extra loops can be added for the faster group.
Our runs are pack runs and may split into 2 or 3 smaller pace groups on the day.
What to bring
Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, or card in your backpack.
Please make sure that you are carrying the right equipment, enough food and water.
Important:
Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going. Please keep together and ensure that no-one is left on their own.
Sorry - no dogs allowed on VOB runs
Have a great week!
Lorraine
072 575 0914
*The My Green Card can be purchased at the SANParks office in Tokai and is excellent value. https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card
