Sunday, 15 March 2026

TABLE MOUNTAIN TRAILERS Table Mountain Trailers - Saturday 21st March 2026 - Silvermine 3 Lookouts and a Peak

Hi Trailers

This Saturday 21st March we'll return to our favourite ol' Silvermine circuit: "Three Lookouts and a Peak". 

Starting from the dam car park, we head up to the Tokai fire lookout, then along the single track to the Blackburn Lookout, and finally along either the Panorama path or the Jeep Track but either way vía Noordhoek Peak to the Noordhoek Lookout. 

The Crassula Path,  an alternative to the Panorama trail,  will be taken by the relaxed group (and those who don't like exposure).   

From Noordhoek Lookout back to the start there are several single track options for the group leaders to choose from on the morning, including an extension down the River Walk to the main gate and back up.

The route consists of jeep track and single track.

Pack a cozzie for a dip afterwards! 

Rendezvous and Start Time

Gate opens at 7.00 am, subject to confirmation in Friday's email.  RV in the car park at the dam ready to start running at 7:15 am  

Time & Distance

We will aim to do 10 -12 km – taking in the region of 2-2.5 hours.  Our runs are pack runs and we will split into a few pace groups on the day.

Walking Group:  To be confirmed on Friday.

What to bring

R44 CASH (no credit cards because there's no signal) or MyGreen Card or Wild Card. 

Water, whistle, warm, wind or waterproof top depending on weather and your ICE information.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   

Leaders of each group will ensure that no-one is left behind.  Please keep the groups together and ensure that no-one is left on their own

No Dogs allowed on our runs. 

Questions? Contract Lorraine Nevin on 0725750914

Lorraine Nevin
0725750914

Friday, 13 March 2026

TABLE MOUNTAIN TRAILERS Fwd: Table Mountain Trailers Saturday 14th 2026 Alphen, Cecelia forest





---------- Forwarded message ---------
From: Raasay Waters <raasay37@gmail.com>
Date: Mon, 09 Mar 2026, 07:16
Subject: Table Mountain Trailers Saturday 14th 2026 Alphen, Cecelia forest
To: <tmtrailers@googlegroups.com>


HI Trailers

This saturday we are on the Alphen greenbelt, a very runnable route. 

Route details:
We will meet in Alphen Trail car park to start at 06:30am. We will head up the Alphen trail and keep right of the trail, cross the road and head up Klaasenbosch trail to the top gate, turn left at the top of Rhodes drive and run along the trail parallel to Rhodes drive towards Cecelia forest. 
We will then cross the road towards cecelia forest and turn right and run along cecelia stream to the top, where we then run down towards cecelia but turn right towards Constantia Nek, then back towards the car park.

Rendezvous and start time
Meet in the Alphen trail parking area at 6.30am. Arrive 5 minutes early for briefing. 

Terrain and Distance:
A mix of jeep track and single track so a good runnable route.
Distance: 13km taking just over 2 hours.

Walking group will be confirmed in Fridays mail.

*Please note adjustments to the route may be made depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.

What to bring  

Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

See you there

Raasay Waters
079 814 5650



On Sun, 10 Aug 2025, 20:23 Raasay Waters, <raasay37@gmail.com> wrote:
HI Trailers

This saturday we are on the Alphen greenbelt, a very runnable route. 

Route details:
We will meet in Alphen Trail car park to start at 07:30am. We will head up the Alphen trail and keep right of the trail, cross the road and head up Klaasenbosch trail to the top gate, turn left at the top of Rhodes drive and run along the trail parallel to Rhodes drive towards Cecelia forest. 
We will then cross the road towards cecelia forest and turn right and run along cecelia stream to the top, where we then run down towards cecelia but turn right towards Constantia Nek, then back towards the car park.

Rendezvous and start time
Meet in the Alphen trail parking area at 7.30am. Arrive 5 minutes early for briefing. 

Terrain and Distance:
A mix of jeep track and single track so a good runnable route.
Distance: 13km taking about 2 hours.

Walking group will be confirmed in Fridays mail.

*Please note adjustments to the route may be made depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.

What to bring  

Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

See you there

Raasay Waters
079 814 5650

Regards
Raasay  Waters
Sports Therapist, BSc(Hons)
079 814 5650

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Monday, 9 March 2026

TABLE MOUNTAIN TRAILERS Table Mountain Trailers Saturday 14th 2026 Alphen, Cecelia forest

HI Trailers

This saturday we are on the Alphen greenbelt, a very runnable route. 

Route details:
We will meet in Alphen Trail car park to start at 06:30am. We will head up the Alphen trail and keep right of the trail, cross the road and head up Klaasenbosch trail to the top gate, turn left at the top of Rhodes drive and run along the trail parallel to Rhodes drive towards Cecelia forest. 
We will then cross the road towards cecelia forest and turn right and run along cecelia stream to the top, where we then run down towards cecelia but turn right towards Constantia Nek, then back towards the car park.

Rendezvous and start time
Meet in the Alphen trail parking area at 6.30am. Arrive 5 minutes early for briefing. 

Terrain and Distance:
A mix of jeep track and single track so a good runnable route.
Distance: 13km taking just over 2 hours.

Walking group will be confirmed in Fridays mail.

*Please note adjustments to the route may be made depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.

What to bring  

Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

See you there

Raasay Waters
079 814 5650


Regards
Raasay Waters
Sports Therapist BSc (Hons)
079 814 5650
https://peakconditioning.co.za

On Sun, 10 Aug 2025, 20:23 Raasay Waters, <raasay37@gmail.com> wrote:
HI Trailers

This saturday we are on the Alphen greenbelt, a very runnable route. 

Route details:
We will meet in Alphen Trail car park to start at 07:30am. We will head up the Alphen trail and keep right of the trail, cross the road and head up Klaasenbosch trail to the top gate, turn left at the top of Rhodes drive and run along the trail parallel to Rhodes drive towards Cecelia forest. 
We will then cross the road towards cecelia forest and turn right and run along cecelia stream to the top, where we then run down towards cecelia but turn right towards Constantia Nek, then back towards the car park.

Rendezvous and start time
Meet in the Alphen trail parking area at 7.30am. Arrive 5 minutes early for briefing. 

Terrain and Distance:
A mix of jeep track and single track so a good runnable route.
Distance: 13km taking about 2 hours.

Walking group will be confirmed in Fridays mail.

*Please note adjustments to the route may be made depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.

What to bring  

Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

See you there

Raasay Waters
079 814 5650

Regards
Raasay  Waters
Sports Therapist, BSc(Hons)
079 814 5650

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Monday, 2 March 2026

TABLE MOUNTAIN TRAILERS - SATURDAY 7TH MARCH 2026 - NO RUN

Hi Trailers,

There's no formal Table Mountain Trailers run this week as our club, TotalSports VOB, is hosting the annual Constantia Village 15km. 
Please support the race if you would like a leg-stretch. Entries are still open today: RaceTraq - On-line race entries

See you somewhere on the mountain on 14th March!

Regards,
Lorraine

 - 

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Friday, 27 February 2026

FW: TABLE MOUNTAIN TRAILERS - Saturday 28th February - Maiden’s Cove, The Glen, Lions head circuit

 

Hi Trailers

Tomorrow's run is ON – expect a gentle breeze and maybe a sprinkling of rain

No official walking group

We'll meet at the Maiden's Cove Tidal Pool Braai Area in Clifton. From there, we'll climb up to Lion's Head via the Glen trail, sweep along to the far end of Signal Hill to tag the beacon, and then enjoy a gentle meander back down through the Glen. The route is around 11.5 km, (taking just over 2 hours)  with the option to push a little further up the Lion's Neck if you're craving extra distance and elevation. Expect sparkling Atlantic views, fynbos scents in the air, and that unbeatable Mother City backdrop. Depending on numbers, we will split into two pace groups or stay in one group for safety.

Here's the Strava link from the last time we tackled this route: 👉 https://strava.app.link/DgUw4MVdiQb

📍 Meeting point: Maiden's Cove Tidal Pool Car Park (coordinates: -33.9445348, 18.3757808)

Start time: 6:15am sharp – please arrive and sign in by 6:00am

👣 Walking group: No walking group

What to bring:

  • Plenty of water
  • Sunblock and weather-appropriate layers
  • Whistle, space blanket, and your ICE tag/card
  • A cozzie + towel if you're brave enough for a chilly post-run dip in the tidal pool 🌊

🚫 Please remember: no dogs on our runs.

📖 All the usual T&Cs apply – see the blog for details: www.tablemountaintrailers.org.za

See you in the morning
Gaeleen (083 55 696 79)

 

 

 

Monday, 23 February 2026

TABLE MOUNTAIN TRAILERS - Saturday 28th February - Maiden’s Cove, The Glen, Lions head circuit

Hi Trailers

This Saturday, we're in for another great trail treat

We'll meet at the Maiden's Cove Tidal Pool Braai Area in Clifton. From there, we'll climb up to Lion's Head via the Glen trail, sweep along to the far end of Signal Hill to tag the beacon, and then enjoy a gentle meander back down through the Glen. The route is around 11.5 km, (taking just over 2 hours)  with the option to push a little further up the Lion's Neck if you're craving extra distance and elevation. Expect sparkling Atlantic views, fynbos scents in the air, and that unbeatable Mother City backdrop. Depending on numbers, we will split into two pace groups or stay in one group for safety.

Here's the Strava link from the last time we tackled this route: 👉 https://strava.app.link/DgUw4MVdiQb

📍 Meeting point: Maiden's Cove Tidal Pool Car Park (coordinates: -33.9445348, 18.3757808)

Start time: 6:15am sharp – please arrive and sign in by 6:00am

👣 Walking group: TBC Friday

What to bring:

  • Plenty of water
  • Sunblock and weather-appropriate layers
  • Whistle, space blanket, and your ICE tag/card
  • A cozzie + towel if you're brave enough for a chilly post-run dip in the tidal pool 🌊

🚫 Please remember: no dogs on our runs.

📖 All the usual T&Cs apply – see the blog for details: www.tablemountaintrailers.org.za

Have a great week and see you on Saturday
Gaeleen (083 55 696 79)

.


Virus-free.www.avast.com

Friday, 20 February 2026

Fwd: TABLE MOUNTAIN TRAILERS - SATURDAY 21ST FEBRUARY 2026 - NEWLAND FOREST, WOODCUTTERS, CONTOUR

Good Friday Trailers!

Our run tomorrow is on. The weather looks warm (24 by 9am) so please carry plenty of water.

We have an updated route - see the GPX attached, or check the Strava link here:
https://www.strava.com/routes/3412870885990838338

See you just after 6am for a 6:15am start.

Lorraine
0725750914




---------- Forwarded message ---------
From: Lorraine Nevin <loribuddle@gmail.com>
Date: Mon, Feb 16, 2026 at 7:02 AM
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 21ST FEBRUARY 2026 - NEWLAND FOREST, WOODCUTTERS, CONTOUR
To: Tmtrailers <tmtrailers@googlegroups.com>


Hi Trailers

This coming Saturday we'll spend some cool, shady time in Newlands Forest. (Thank you to Margaret for the route!)

 

https://www.strava.com/routes/3182324125318197066 ( click for Strava route)

https://connect.garmin.com/modern/course/245627457 ( click for Garmin route)

 

Starting from UCT parking, we jog down to the Newlands car park, past the VWS base, then head straight up through Littlewort, heading up to Woodcutters, then the cycle track taking a right up to the Contour Path. Turning right on the Contour Path running all the way to the turnstile below Kings Blockhouse, from there we sprint down the jeep tracks back to The Forest Parking

Rendezvous and start time

Meet at UCT Parking just after 6.00 for a 6.15AM start. (Sunrise is 6:28).

 

Terrain & Distance

The route is single track, a few stairs and jeep track with lots of lovely runnable sections.

The planned route is around 14.65km, additional distance may be added depending on the pace group leader. The Relaxed group may take a short cut back,, omitting the blockhouse section.

What to bring 

Water, whistle, a space blanket and your ICE information. Please check the weather forecast before leaving home and come prepared..

Note:

  • TMT does not allow dogs on its runs.
  • Please carry emergency contact numbers in your bag or on your wrist/shoe

Lorraine 

0725750914

 ***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 


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Monday, 16 February 2026

TABLE MOUNTAIN TRAILERS - SATURDAY 21ST FEBRUARY 2026 - NEWLAND FOREST, WOODCUTTERS, CONTOUR

Hi Trailers

This coming Saturday we'll spend some cool, shady time in Newlands Forest. (Thank you to Margaret for the route!)

 

https://www.strava.com/routes/3182324125318197066 ( click for Strava route)

https://connect.garmin.com/modern/course/245627457 ( click for Garmin route)

 

Starting from UCT parking, we jog down to the Newlands car park, past the VWS base, then head straight up through Littlewort, heading up to Woodcutters, then the cycle track taking a right up to the Contour Path. Turning right on the Contour Path running all the way to the turnstile below Kings Blockhouse, from there we sprint down the jeep tracks back to The Forest Parking

Rendezvous and start time

Meet at UCT Parking just after 6.00 for a 6.15AM start. (Sunrise is 6:28).

 

Terrain & Distance

The route is single track, a few stairs and jeep track with lots of lovely runnable sections.

The planned route is around 14.65km, additional distance may be added depending on the pace group leader. The Relaxed group may take a short cut back,, omitting the blockhouse section.

What to bring 

Water, whistle, a space blanket and your ICE information. Please check the weather forecast before leaving home and come prepared..

Note:

  • TMT does not allow dogs on its runs.
  • Please carry emergency contact numbers in your bag or on your wrist/shoe

Lorraine 

0725750914

 ***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 


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Friday, 13 February 2026

FW: TABLE MOUNTAIN TRAILERS: SATURDAY 14th February Newlands

 

 

Hi Trailers

 

Tomorrow's run is ON   – see attached flyer

 

Rendezvous and Start Time

RV in the parking area Newlands Forest at 6h00

 

Please note – there will be no official relaxed group or walking group

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

 

Regards

 

Gaeleen Tompkins

0835569679

 

 

.

 

.

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Monday, 9 February 2026

TABLE MOUNTAIN TRAILERS: SATURDAY 14th February Newlands

 

Hi Trailers

 

This Saturday 14th February 2026 we will be joining Grant and his group – see attached flyer

 

Rendezvous and Start Time

RV in the parking area Newlands Forest at 6h00

 

Please note – there will be no official relaxed group or walking group

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

 

Have a great week!

 

Regards

 

Gaeleen Tompkins

0835569679

 

 

.

 

.

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