TABLE MOUNTAIN TRAILERS Next run Sat 27th June - Rhodes memorial to blockhouses

Hi Trailers

This week we will check out the 3 blockhouses from the Rhodes memorial entrance

Route

The start is a good warm up to Rhodes memorial and we will do the route attached in an anti-clockwise direction – going to the 3 blockhouses - the Prince of Wales, the Queens and the Kings Blockhouse.  Plenty of opportunity to increase the distance.  See attached image of the planned route as well as the GPX

Strava link -   https://www.strava.com/routes/3503817058935897890

Rendezvous and start time
RV in the Old Zoo Parking below Rhodes Memorial (the one nearest to the Rhodes mem gate) ready to start running  at 07:30

 

Directions:    https://goo.gl/maps/xBrmoww8T1aUPCVB6

Terrain and distance
Jeep track and single track. Very runnable with some short climbs.
Distance about 11-14 kms  taking more or less about  2hrs 30m.

Groups
This is a pack run with regular regroups, we may split into speed groups

Dogs
Please note that  Totalsports VOB club rules do not permit dogs on our runs.

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.


Have a good week

 

Gaeleen Tompkins (Run manager)

0835569679



Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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FW: TABLE MOUNTAIN TRAILERS - SATURDAY 20TH JUNE 2026 - TOAD ON SUPERBOWL COMBO with Trail Fun aAventures

Hi Trailers,

 

Confirming that we are all set for the epic Toad to Toad/Superbowl route with Trail Fun Adventures tomorrow morning.  The start will be as soon as possible after 6:30am from the Toad on the Road in Lakeside. The weather looks perfect for a trail run!

 

Have fun!

 

Lorraine

0725750914

___________________________________________

 

Hi Trailers,

 

This week we'll tag along with the Trail Fun Adventures crew as they take on their TOAD ON SUPERBOWL COMBO.

Rendezvous and start time

Starting at 6:30 am from the Toad on the Road in Lakeside.

For those wanting a gentler, more-down-than-up route, there'll be a few of us starting from Silvermine Gate 1 car park at 8.10am. 

Route

We'll tackle the ascent above Boyes Drive, continuing across the mountaintop and descending into Noordhoek to end (or not!) at The Toad in the Village. 
For those with energy to burn, you can continue along the 26km route which takes in some of the Noordhoek Superbowl route. 
The .gpx files are attached.

 

Terrain and Distance

A steep ascent on single track followed by beautiful flowing single track, jeep track and a bit of tar.

14.5km or 26 km

What to bring  

The weather looks cool and windless but it'll be dark at the start so please bring a headlamp.
Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, or card in your backpack. Please make sure that you are carrying the right equipment, enough food and water.

If you are starting at Silvermine Gate 1:
Please note there is an entrance fee of R44 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.*
Also please note that there is no cell phone signal at Silvermine so please don't hope that we will get your "running late" message and wait for you if you are late. You’ll have to catch up! Sorry!

Important: 
Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  

Please keep together and ensure that no-one is left on their own.


Have a great week!

Lorraine
072 575 0914

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TABLE MOUNTAIN TRAILERS - SATURDAY 20TH JUNE 2026 - TOAD ON SUPERBOWL COMBO with Trail Fun aAventures

Hi Trailers,

This week we'll tag along with the Trail Fun Adventures crew as they take on their TOAD ON SUPERBOWL COMBO.

Rendezvous and start time

Starting at 6:30 am from the Toad on the Road in Lakeside.

For those wanting a gentler, more-down-than-up route, there'll be a few of us starting from Silvermine Gate 1 car park at 8.10am. 

Route

We'll tackle the ascent above Boyes Drive, continuing across the mountaintop and descending into Noordhoek to end (or not!) at The Toad in the Village. 
For those with energy to burn, you can continue along the 26km route which takes in some of the Noordhoek Superbowl route. 
The .gpx files are attached.

Terrain and Distance

A steep ascent on single track followed by beautiful flowing single track, jeep track and a bit of tar.

14.5km or 26 km

What to bring  

The weather looks cool and windless but it'll be dark at the start so please bring a headlamp.
Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, or card in your backpack. Please make sure that you are carrying the right equipment, enough food and water.

If you are starting at Silvermine Gate 1:
Please note there is an entrance fee of R44 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.*
Also please note that there is no cell phone signal at Silvermine so please don't hope that we will get your "running late" message and wait for you if you are late. You’ll have to catch up! Sorry!

Important: 
Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  

Please keep together and ensure that no-one is left on their own.


Have a great week!

Lorraine
072 575 0914

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Fwd: TABLE MOUNTAIN TRAILERS - SATURDAY 13TH JUNE 2026 - SILVERMINE - OU WA PAD - SUNBIRD CENTRE - SILVERMINE

Hi Trailers!

Our run tomorrow is ON!  Correction to previous advertised start time: THE GATE OPENS AT 8AM. Perfect for a late, long-weekend vibe.

We'll start running at 8.20 am.

Don't forget your WildCard, MyGreen Card or R44 cash - and dyour ID.

Dress warmly!

See you there!

---------- Forwarded message ---------
From: Lorraine Nevin <loribuddle@gmail.com>
Date: Mon, Jun 8, 2026 at 11:14 AM
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 13TH JUNE 2026 - SILVERMINE - OU WA PAD - SUNBIRD CENTRE - SILVERMINE
To: Tmtrailers <tmtrailers@googlegroups.com>

Hi Trailers!

This week we'll be returning to Silvermine for a route we last did in November 2025.

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai (dam side). Gates to the reserve open at 7:00am but the queues can be long so get there early. 
We’ll have briefing at 7:15am in the parking area immediately to the left after the gate and start running soon at 7:30am.

Please note there is an entrance fee of R44 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.*

Also please note that there is no cell phone signal at Silvermine so please don't hope that we will get your "running late" message and wait for you if you are late. You’ll have to catch up! Sorry! 

 

Route

We will do this route in an anti-clockwise direction: we start off with some single tracks and run the Old Wagon Route.  We then cross over Ou Kaapse Weg at the bottom of the hill, where the turnoff to Noordhoek is, and up the Silvermine valley via the Sunbird Centre, back to the car park at Gate 2, and cross over Ou Kaapse Weg again and back to our cars.

 

Terrain and Distance

Some undulating bush trails and gravel tracks via the Old Wagon Road.  Then a good downhill jog to the Sunbird centre then a gradually steeping run up the valley. 

Distance will be approx. 14 km and in the region of 2hrs 30 mins for the slower runners. Extra loops can be added for the faster group.

Our runs are pack runs and may split into 2 or 3 smaller pace groups on the day. 

What to bring  

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, or card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: 
Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

Sorry - no dogs allowed on VOB runs

Have a great week!

Lorraine
072 575 0914

*The My Green Card can be purchased at the SANParks office in Tokai and is excellent value. https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card

 

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TABLE MOUNTAIN TRAILERS - SATURDAY 13TH JUNE 2026 - SILVERMINE - OU WA PAD - SUNBIRD CENTRE - SILVERMINE

Hi Trailers!

This week we'll be returning to Silvermine for a route we last did in November 2025.

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai (dam side). Gates to the reserve open at 7:00am but the queues can be long so get there early. 
We’ll have briefing at 7:15am in the parking area immediately to the left after the gate and start running soon at 7:30am.

Please note there is an entrance fee of R44 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.*

Also please note that there is no cell phone signal at Silvermine so please don't hope that we will get your "running late" message and wait for you if you are late. You’ll have to catch up! Sorry! 

 

Route

We will do this route in an anti-clockwise direction: we start off with some single tracks and run the Old Wagon Route.  We then cross over Ou Kaapse Weg at the bottom of the hill, where the turnoff to Noordhoek is, and up the Silvermine valley via the Sunbird Centre, back to the car park at Gate 2, and cross over Ou Kaapse Weg again and back to our cars.

 

Terrain and Distance

Some undulating bush trails and gravel tracks via the Old Wagon Road.  Then a good downhill jog to the Sunbird centre then a gradually steeping run up the valley. 

Distance will be approx. 14 km and in the region of 2hrs 30 mins for the slower runners. Extra loops can be added for the faster group.

Our runs are pack runs and may split into 2 or 3 smaller pace groups on the day. 

What to bring  

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, or card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: 
Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

Sorry - no dogs allowed on VOB runs

Have a great week!

Lorraine
072 575 0914

*The My Green Card can be purchased at the SANParks office in Tokai and is excellent value. https://www.sanparks.org/parks/table-mountain/cards-permits/my-green-card

 

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FW: TABLE MOUNTAIN TRAILERS: SATURDAY 6th June

 

Hi Trailers

 

Tomorrow’s run is ON.  Weather likely to be fresh with a slight breeze

 

Trail Route Description: Upper Kirstenbosch → Cecilia → Constantia Nek → Contour Return

Distance: ±11–12 km

Time: ±2.5 hours

Start/Finish: Upper Kirstenbosch Gardens Gate – Rycroft Gate

Start time:  Meet at 7.20 am, ready to run at 7.30 am

Difficulty: Moderate

 

Remember to always bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

See you in the morning

Regards

 

Melanie Martin

Run Manager

0839985472

 

 

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TABLE MOUNTAIN TRAILERS: SATURDAY 6th June

Hi Trailers

 

This Saturday 6^th June  2026 we will running Kirstenbosch to Constantia neck and back

 

 

Trail Route Description: Upper Kirstenbosch → Cecilia → Constantia Nek → Contour Return

Distance: ±11–12 km

Time: ±2.5 hours

Start/Finish: Upper Kirstenbosch Gardens Gate

Start time:  Meet at 7.20 am, ready to run at 7.30 am

Difficulty: Moderate

 

Route Overview

Start at the Upper Kirstenbosch Gardens gate and head out toward Rhodes Drive. Instead of entering the mountain trails immediately, follow the bike path running alongside the road. This is a smooth, gentle warm‑up section with steady climbing and great views of the forest.

 

Stay on the bike path until you reach the turn‑off into Cecilia Forest parking. Turn into the parking area and regroup at the Cecilia Forest entrance.

 

From here, begin the climb up through Cecilia Forest toward Constantia Nek. The ascent is steady and shaded, with a mix of singletrack and forest jeep track. Once you reach Constantia Nek, take a short breather. Turn onto the upper contour path for the return leg. This section is runnable, scenic, and mostly flat, carrying you along the mountain above Kirstenbosch. Follow the contour all the way until the trail drops you back down toward the Upper Kirstenbosch gate.

 

Highlights

Smooth bike‑path warm‑up before hitting the trails

 

Beautiful shaded climb through Cecilia Forest

 

Constantia Nek lookout as a natural regroup point

 

Flowing, runnable contour path back to Kirstenbosch

 

Group Notes

Bring water — no refill points on the route

 

Watch for cyclists on the bike path

 

Footing can be uneven on the Cecilia ascent and final descent

 

Suitable for intermediate runners comfortable with climbing and mixed terrain

 

Remember to always bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

 

Have a great week!

 

Regards

 

Melanie Martin

Run Manager

0839985472

 

 

.

 

.

.

FW: TABLE MOUNTAIN TRAILERS - Tokai Forest - 30th May 2026

Hi Trailers

 

Tomorrow’s run is on.  Weather looks good for running with a moderate breeze.

 

Rendezvous and start time

We will meet at 7.20 am, ready to start running at 7.30 am

Meeting point will be on the corner of Orpen Road and Dennendal West Avenue, Tokai – it’s on the corner with the ribbons.  You can park in Dennedal West Avenue next to the forest, but please be mindful where you park and not to block driveways etc   See attached photo for meeting point

 

What to bring  

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

See you there

 

Gaeleen (Run Manager)

0835569679

 

 

.

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FW: TABLE MOUNTAIN TRAILERS - Tokai Forest - 30th May 2026

Hi Trailers

 

This Saturday we will run in Tokai forest below Elephant’s eye cave

 

Rendezvous and start time

We will meet at 7.20 am, ready to start running at 7.30 am

Meeting point will be on the corner of Orpen Road and Dennendal Avenue, Tokai – it’s on the corner with the ribbons.  You can park in Dennedal Road next to the forest, but please be mindful where you park and not to block driveways etc  

 

Route

We will start by crossing Orpen Road and running up the bridal path (Forest Glade Estate will be on our left)

Once we get onto Tokai Rd, we will turn right and head up past the braai area towards the Manor house, but we will turn left at the bridge before the Manor House.

We will follow this jeep track until we get to level 2, and then proceed to level 3 and maybe even to further levels.   We will then may our way back down past the Arboretum and Manor house and back down to our cars.  See map of suggested route as well as a GPX file.  We need to be aware that it is an area also enjoyed by mountain bikers, so we will try and avoid their routes, and please don’t run on any cycle single tracks.  

 

Terrain and Distance

Mostly gravel tracks and some good climbing sections.  Distance in the region of 10 km, with the option of extending in the forest or to do a loop of the lower Tokai plantation which will add another 4 km (and maybe a stop at the secret café for a coffee!!)

 

 What to bring  

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

See you there

 

Gaeleen (Run Manager)

0835569679

 

 

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Fw: TABLE MOUNTAIN TRAILERS Saturday 23 May 2026 from Theresa Avenue

Tomorrow is ON ! !

Let's do this

---

From: Geoff Nell <geoffnell56@gmail.com>
Sent: Monday, May 18, 2026 1:19 PM
To: 'Samantha Brinkmann' via Table Mountain Trailers <tmtrailers@googlegroups.com>
Subject: TABLE MOUNTAIN TRAILERS Saturday 23 May 2026 from Theresa Avenue

Good day Trailers

This weekend the plan is to meet at Theresa Avenue Camps Bay at 7:30am and do 11.6km with 1km ascent.

Expect the usual good company and lots of laughs, I am guessing 3.5 hours

Weather is supposed to be beyond perfect.  15 degrees, light South-East to keep us cool.

Route: 

https://www.plotaroute.com/route/3317532?units=km

GPX file attached

PDF file attached

Important Notes: 

Dress in weather appropriate and proper trail running gear. Must include a proper windproof (waterproof if raining) jacket.

Carry plenty of water and energy snacks.
You are running voluntarily and entirely at your own risk.

See you there

We have done this a couple of times and it seemed to be enjoyed by everyone who joined.

As usual, speed groups will form and we will make sure nobody gets lost.

Something cold to refresh afterwards is recommended.. 

Geoff

082 570 4405

Totalsports VOB's Medium Distance Trail Group
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>

Warning:  Trail running is inherently more dangerous than road running.  It takes place over Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run

You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.To view this discussion, visit https://groups.google.com/d/msgid/TMTrailers/CADi6G_75F4z7wPWV2naTbSJUsrGhD%3Dj1hTXzKoR3gSknGPcGYw%40mail

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