TABLE MOUNTAIN TRAILERS TMT 02 October 2021 Saturday: Mouille Point lighthouse - Lions Head/Signal Hill Loop

Good Morning Trailers

Hope you enjoyed the Heritage Day weekend!

We are almost in October (eek!) and with the September #Gone2Gone challenge wrapping up, we thought we'd do our own lite version of the first section.

Route details

From Mouille Point (Green Point) lighthouse, we warm up along beach road and head up Glengariff Road (please be mindful of traffic).  At the top of Glengariff, we catch our breath, then hit the trail turning right to run above Sea Point below the rump of the lion. 

Following the Lions Head Path, at the intersection below the Kramat we keep low and continue looping around the base of Lions Head returning via the start of the Lions Head hiking trail to the Kramat.

From the Kramat it's a nice flowing run along Signal Hill ridge to the next parking area where we turn right to head down towards the noon day gun above the City side (remember it's the first left as we head down the hill, unless you want to extend the distance and added vert).  We pause here to take some pics with the cannons and of the view before our slalom down the side of the mountain to Green Point.  

Continuing our decent down the stairs between the houses to and through Green Point park, we return to the lighthouse (again please be mindful of traffic).

Rendezvous and Start Time:  

RV at the Moullie Point (Green Point) Lighthouse at 6:55am ready to start running at 7:00am

Terrain and Distance:

Mostly single track with some solid climbing and flowing running.  

Distance: approx 12-13kms taking about 2h30 mins for the Main Group

Faster group will be determined on the morning.

Relaxed & Walking Group to be confirmed Friday.

 

Please Bring:  

A whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   

 

This is a pack run and for safety, please check behind you to ensure that the person behind is still there and that they see where you turn off.  Routes are subject to deviation on the day.  

Unfortunately no dogs allowed on our runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

• No gathering in a big group at start or end of the run
• All runners to carry a mask or buff
• Practice social distancing
• We will break into small groups as per regulations while we run
• Please carry emergency contact numbers in your bag or on your wrist/shoe
• We will monitor the groups on a weekly basis for size
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

Have a great week!

Samantha

Run co-ordinator

0723144341

FW: TABLE MOUNTAIN TRAILERS Saturday 25th Septebmer

Morning Trailers

Tomorrow's run is ON – we will probably have 3 groups

See attached proposed route.  Not sure how many will be joining tomorrow, so maybe try and familiarise yourself with the route.

We will do it in a clockwise direction - starting with the Alphen greenbelt and then the Diep River Greenbelt, which will take us onto Southern Cross Drive (about 5 km). 

 From here we will run up into Cecelia forest to the waterfall, take the left fork and make our way to Rycroft gate (Top Tap) in Kirstenbosch. 

We will then make our way down to Spillhause Avenue, and drop down into the Secret forest and Klaasenbosch Greenbelt, crossing over Hohenort Avenue and joining the Alphen trail again and back to the cars.

There will be a few sections of tar road between greenbelts, and generally not much technical stuff.

Distance:  Approx 12 km for main group, approx. 2 – 2,5 hours

Remember:  Wait at any intersections and check the runner behind you has seen the way you are going – it is a group/pack run

Relaxed group – Will do the same route with an optional shortcut at the 5 km point, and run the cycle track parallel to Rhodes Drive before popping out at the Cecelia forest parking, and then the secret forest and back to the cars

Walking group – The walkers will do a shorter version

What to bring:  Water, Whistle, warm/waterproof top, ICE details

 Rendezvous and Start Time

RV at 06h50, ready to start at 07h00   in the Constantia Sports complex parking area.  Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left hand side as you enter. The parking area, as well as our route will be familiar with all K-way VOB members.

Please remember to adhere to the COVID rules below:

• No gathering in a big group at the start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

 

See you in the morning

 

Gae (083 55 696 79)

 

K-Way VOB's Medium Distance Trail Group
Webbsite:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

---

.

TABLE MOUNTAIN TRAILERS Saturday 25th Septebmer

 

Hi Trailers

 

This week we will so a run around the Constantia greenbelts.

 

Saturday 25^th September   -  Constantia Greenbelts

 

Brief Description of Route

We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail.  An extra loop will be added in Ceclia forest to give some extra distance.

 

 Rendezvous and Start Time

RV at 06h50, ready to start at 07h00   in the Constantia Sports complex parking area.  Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left hand side as you enter. The parking area, as well as our route will be familiar with all K-way VOB members.

 

Terrain and Distance      

There will be a few ups and downs, some jeep tracks and some single tracks, but generally not much technical stuff – so ideal for newcomers.    Distance in the order of 14 kms, taking around 2hrs. 

I am sure there will be a relaxed group as well as a walking group – will confirm on Friday

Please remember to adhere to the COVID rules below:

• No gathering in a big group at the start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

Have a great week.

Gae (083 55 696 79)

 

K-Way VOB's Medium Distance Trail Group
Webbsite:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

---

This email has been checked for viruses by Avast antivirus software. www.avast.com

RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Apologies for second email.

There will be a brisk walking group on Saturday 

Sent from my Galaxy

-------- Original message --------

From: liz_brash@mweb.co.za

Date: 2021/09/16 16:56 (GMT+02:00)

To: liz_brash@mweb.co.za, tmtrailers@googlegroups.com

Subject: RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

 

Our run on Saturday is ON!

 

Weather looks sunny and warm-ish with a brisk southeaster but that could change. Please come prepared

 

See you at the Buffels Bay lower parking ready to run at 7h30am.

If the queue is long, we'll wait for a few minutes. I'm not sure if there is any reception there

 

Liz

082 893 8617

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of liz_brash@mweb.co.za
Sent: Sunday, 12 September 2021 18:37
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

 

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

• R85 with SA ID
• MyGreenCard - recommended
• WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistle, a space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

• No gathering in a big group at start or end of the run
• All runners to carry a mask or buff
• Practice social distancing
• We will break into small groups as per regulations while we run
• Please carry emergency contact numbers in your bag or on your wrist/shoe
• We will monitor the groups on a weekly basis for size
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CALqMYZHMnZ%2BOqmzy5XO2QHVAAOw%3DfTnVW9Rn7%3DTNiRbkyi3LBA%40mail.gmail.com.

--

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/6085b7b5.1c69fb81.eaad0.a3e8SMTPIN_ADDED_MISSING%40gmr-mx.google.com.

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/001301d7a7f4%2474a46a70%245ded3f50%24%40mweb.co.za.

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/002601d7ab0a%24ee8c8c50%24cba5a4f0%24%40mweb.co.za.

RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

 

Our run on Saturday is ON!

 

Weather looks sunny and warm-ish with a brisk southeaster but that could change. Please come prepared

 

See you at the Buffels Bay lower parking ready to run at 7h30am.

If the queue is long, we'll wait for a few minutes. I'm not sure if there is any reception there

 

Liz

082 893 8617

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of liz_brash@mweb.co.za
Sent: Sunday, 12 September 2021 18:37
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

 

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

• R85 with SA ID
• MyGreenCard - recommended
• WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistle, a space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

• No gathering in a big group at start or end of the run
• All runners to carry a mask or buff
• Practice social distancing
• We will break into small groups as per regulations while we run
• Please carry emergency contact numbers in your bag or on your wrist/shoe
• We will monitor the groups on a weekly basis for size
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CALqMYZHMnZ%2BOqmzy5XO2QHVAAOw%3DfTnVW9Rn7%3DTNiRbkyi3LBA%40mail.gmail.com.

--

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/6085b7b5.1c69fb81.eaad0.a3e8SMTPIN_ADDED_MISSING%40gmr-mx.google.com.

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/001301d7a7f4%2474a46a70%245ded3f50%24%40mweb.co.za.

TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

• R85 with SA ID
• MyGreenCard - recommended
• WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistle, a space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

• No gathering in a big group at start or end of the run
• All runners to carry a mask or buff
• Practice social distancing
• We will break into small groups as per regulations while we run
• Please carry emergency contact numbers in your bag or on your wrist/shoe
• We will monitor the groups on a weekly basis for size
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CALqMYZHMnZ%2BOqmzy5XO2QHVAAOw%3DfTnVW9Rn7%3DTNiRbkyi3LBA%40mail.gmail.com.

--

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/6085b7b5.1c69fb81.eaad0.a3e8SMTPIN_ADDED_MISSING%40gmr-mx.google.com.

TABLE MOUNTAIN TRAILERS Saturday 11th September 2021

Morning Trailers

Our run tomorrow is ON....

There is an entrance fee of R35 for SA Citizens (think it's cash only and remember to bring your ID), unless you have Wild Card or Green Card

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 7:00am but the queues can be long so get there early.  We'll meet at 07:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

Route

We head up the river walk until we reach the dam, take the trail to the right of the dam onward to Blackburn lookout. Our circular route returns via the Panorama path or Noordhoek Circuit route, and back down river walk to the cars.

Terrain and distance

This route has a bit of everything (jeep track and single track). 10-13 kms depending on what route we choose round the dam, taking about 2h30min.

Relaxed & Walking group: There will be a slow/relaxed group and a walking group

See you tomorrow

Neil & Felicity

083 775 2150

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAPQxjEqPf_YnEcVwROk_WfO9waRY6yokw5oXe1Z-VRGdy9wVLQ%40mail.gmail.com.

TABLE MOUNTAIN TRAILERS Saturday 11th September 2021

Morning Trailers

This week we stay in Silvermine for our run but Gate 1 (dam side) - please note new Gate opening time now that we are heading into summer

There is an entrance fee of R35 for SA Citizens (think it's cash only and remember to bring your ID), unless you have Wild Card or Green Card

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 7:00am but the queues can be long so get there early.  We'll meet at 07:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

Route

We head up the river walk until we reach the dam, take the trail to the right of the dam onward to Blackburn lookout. Our circular route returns via the Panorama path or Noordhoek Circuit route, and back down river walk to the cars.

Terrain and distance

This route has a bit of everything (jeep track and single track). 10-13 kms depending on what route we choose round the dam, taking about 2h30min.

Relaxed & Walking group: To be confirmed on Friday

Please remember to adhere to the COVID rules below:

• No gathering in a big group at the start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

Have a great week!

Neil & Felicity

083 775 2150

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAPQxjEr6uZKPQPsHVJUhtRhro5RLCzhr8P9%2BqTMxVX4UJ-xYPQ%40mail.gmail.com.