Monday, 20 September 2021

TABLE MOUNTAIN TRAILERS Saturday 25th Septebmer


Hi Trailers


This week we will so a run around the Constantia greenbelts.


Saturday 25th September   -  Constantia Greenbelts


Brief Description of Route

We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail.  An extra loop will be added in Ceclia forest to give some extra distance.


 Rendezvous and Start Time

RV at 06h50, ready to start at 07h00   in the Constantia Sports complex parking area.  Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left hand side as you enter. The parking area, as well as our route will be familiar with all K-way VOB members.


Terrain and Distance      

There will be a few ups and downs, some jeep tracks and some single tracks, but generally not much technical stuff – so ideal for newcomers.    Distance in the order of 14 kms, taking around 2hrs

I am sure there will be a relaxed group as well as a walking group – will confirm on Friday

Please remember to adhere to the COVID rules below:

  • No gathering in a big group at the start or end of the run.
  • All runners to carry a mask or buff.
  • Practice social/physical distancing.
  • We will break into small groups as per regulations while we run.
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
  • We will monitor the groups on a weekly basis for size.
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.


Have a great week.

Gae (083 55 696 79)


K-Way VOB's Medium Distance Trail Group


Warning Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.





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