RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Apologies for second email.

There will be a brisk walking group on Saturday 

Sent from my Galaxy

-------- Original message --------

From: liz_brash@mweb.co.za

Date: 2021/09/16 16:56 (GMT+02:00)

To: liz_brash@mweb.co.za, tmtrailers@googlegroups.com

Subject: RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

 

Our run on Saturday is ON!

 

Weather looks sunny and warm-ish with a brisk southeaster but that could change. Please come prepared

 

See you at the Buffels Bay lower parking ready to run at 7h30am.

If the queue is long, we'll wait for a few minutes. I'm not sure if there is any reception there

 

Liz

082 893 8617

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of liz_brash@mweb.co.za
Sent: Sunday, 12 September 2021 18:37
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

 

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

• R85 with SA ID
• MyGreenCard - recommended
• WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistle, a space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

• No gathering in a big group at start or end of the run
• All runners to carry a mask or buff
• Practice social distancing
• We will break into small groups as per regulations while we run
• Please carry emergency contact numbers in your bag or on your wrist/shoe
• We will monitor the groups on a weekly basis for size
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CALqMYZHMnZ%2BOqmzy5XO2QHVAAOw%3DfTnVW9Rn7%3DTNiRbkyi3LBA%40mail.gmail.com.

--

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/6085b7b5.1c69fb81.eaad0.a3e8SMTPIN_ADDED_MISSING%40gmr-mx.google.com.

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/001301d7a7f4%2474a46a70%245ded3f50%24%40mweb.co.za.

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/002601d7ab0a%24ee8c8c50%24cba5a4f0%24%40mweb.co.za.

RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

 

Our run on Saturday is ON!

 

Weather looks sunny and warm-ish with a brisk southeaster but that could change. Please come prepared

 

See you at the Buffels Bay lower parking ready to run at 7h30am.

If the queue is long, we'll wait for a few minutes. I'm not sure if there is any reception there

 

Liz

082 893 8617

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of liz_brash@mweb.co.za
Sent: Sunday, 12 September 2021 18:37
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

 

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

• R85 with SA ID
• MyGreenCard - recommended
• WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistle, a space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

• No gathering in a big group at start or end of the run
• All runners to carry a mask or buff
• Practice social distancing
• We will break into small groups as per regulations while we run
• Please carry emergency contact numbers in your bag or on your wrist/shoe
• We will monitor the groups on a weekly basis for size
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CALqMYZHMnZ%2BOqmzy5XO2QHVAAOw%3DfTnVW9Rn7%3DTNiRbkyi3LBA%40mail.gmail.com.

--

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/6085b7b5.1c69fb81.eaad0.a3e8SMTPIN_ADDED_MISSING%40gmr-mx.google.com.

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/001301d7a7f4%2474a46a70%245ded3f50%24%40mweb.co.za.

TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

• R85 with SA ID
• MyGreenCard - recommended
• WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistle, a space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

• No gathering in a big group at start or end of the run
• All runners to carry a mask or buff
• Practice social distancing
• We will break into small groups as per regulations while we run
• Please carry emergency contact numbers in your bag or on your wrist/shoe
• We will monitor the groups on a weekly basis for size
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CALqMYZHMnZ%2BOqmzy5XO2QHVAAOw%3DfTnVW9Rn7%3DTNiRbkyi3LBA%40mail.gmail.com.

--

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/6085b7b5.1c69fb81.eaad0.a3e8SMTPIN_ADDED_MISSING%40gmr-mx.google.com.

TABLE MOUNTAIN TRAILERS Saturday 11th September 2021

Morning Trailers

Our run tomorrow is ON....

There is an entrance fee of R35 for SA Citizens (think it's cash only and remember to bring your ID), unless you have Wild Card or Green Card

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 7:00am but the queues can be long so get there early.  We'll meet at 07:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

Route

We head up the river walk until we reach the dam, take the trail to the right of the dam onward to Blackburn lookout. Our circular route returns via the Panorama path or Noordhoek Circuit route, and back down river walk to the cars.

Terrain and distance

This route has a bit of everything (jeep track and single track). 10-13 kms depending on what route we choose round the dam, taking about 2h30min.

Relaxed & Walking group: There will be a slow/relaxed group and a walking group

See you tomorrow

Neil & Felicity

083 775 2150

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAPQxjEqPf_YnEcVwROk_WfO9waRY6yokw5oXe1Z-VRGdy9wVLQ%40mail.gmail.com.

TABLE MOUNTAIN TRAILERS Saturday 11th September 2021

Morning Trailers

This week we stay in Silvermine for our run but Gate 1 (dam side) - please note new Gate opening time now that we are heading into summer

There is an entrance fee of R35 for SA Citizens (think it's cash only and remember to bring your ID), unless you have Wild Card or Green Card

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 7:00am but the queues can be long so get there early.  We'll meet at 07:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

Route

We head up the river walk until we reach the dam, take the trail to the right of the dam onward to Blackburn lookout. Our circular route returns via the Panorama path or Noordhoek Circuit route, and back down river walk to the cars.

Terrain and distance

This route has a bit of everything (jeep track and single track). 10-13 kms depending on what route we choose round the dam, taking about 2h30min.

Relaxed & Walking group: To be confirmed on Friday

Please remember to adhere to the COVID rules below:

• No gathering in a big group at the start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

Have a great week!

Neil & Felicity

083 775 2150

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAPQxjEr6uZKPQPsHVJUhtRhro5RLCzhr8P9%2BqTMxVX4UJ-xYPQ%40mail.gmail.com.

TABLE MOUNTAIN TRAILERS: SATURDAY 4 SEPTEMBER 2021 - SILVERMINE EAST (NON-DAM SIDE)

Hi Trailers

 

This Saturday 4 September 2021 we will head to Silvermine East (non-Dam side)

 

Rendezvous and Start Time

RV in the parking area Silvermine Gate 2 parking area as soon after 08h00 as possible ready to start at 08:10.  Officially the gate only opens at 08h00.  PLEASE NOTE THAT THERE IS NO CELL PHONE RECEPTION AT THE CAR PARK.  So don’t be late because you won’t be able to notify us.

 

Not sure if they are still official charging an entry fee but historically it was R5.00.  Please bring a generous tip for the car guard.

 

Route details

We will do a clockwise circular route which will take us to first past Wolfkop, Fat Lady’s Cave / Higher Steenberg Peak.  Then we stick to the outer ridge path and drop down to the aerial enclosure.  From there we proceed to tag Muizenberg Peak.  Drop down to the top of Farmer Peck’s Valley and on to St James Peak and then Muizenberg Cave.  From the cave we descend past Geoff’s Spike and cross the gravel jeep track twice before the climb to Kalk Bay Peak.  Cross the top of Spes Bona Valley and over to the Amphitheatre.  Through the Amphitheatre towards Cave Peak, down Dooiemanspad and follow the contour to join the jeep track again near the waterfall.  Jeep track back to the car park.

 

Please remember this a pack run, and it’s important that we look out for each other.  

 

Terrain and Distance

Mostly undulating single track with some short sharp climbs and a little jeep track to finish on.

 

Distance: +- 13 kms taking about 2 - 2.5hrs for Medium Group.  Various short cuts available.

 

 

Relaxed Group and Walking group to be confirmed on Friday.

 

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

 

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

Please remember to adhere to the COVID rules below:

• No gathering in a big group at start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms, have been in contact with anyone with symptoms or are feeling unwell, please stay at home.

 

Have a great week!

 

Regards

 

Run Organiser

Tim Bellairs

0823210299

 

 

 

********************
Nedbank disclaimer and confidentiality notice:

This email may contain information that is confidential, privileged or otherwise protected from disclosure. If you are not an intended recipient of this email or all or some of the information contained therein, do not duplicate or redistribute it by any means. Please delete it and any attachments and notify the sender that you have received it in error. Unless specifically indicated, this email is neither an offer or a solicitation to buy or sell any securities, investment products or other financial product or service, nor is it an official confirmation of any transaction or an official statement of Nedbank. Any views or opinions presented are solely those of the author and do not necessarily represent those of Nedbank. Nedbank Ltd Reg No 1951/000009/06.

The following link displays the names of the Nedbank Board of Directors and Company Secretary. [http://www.nedbank.co.za/terms/DirectorsNedbank.htm]

If you do not want to click on a link, please type the relevant address in your browser
********************

FW: TABLE MOUNTAIN TRAILERS Saturday 28 August Newlands forest

Morning Trailers

 

Tomorrow's run is ON.   Please come prepared for the weather

 

There will be a Relaxed group –  will trot/walk a shorter distance

 

See details below: 

 

Rendezvous and Start Time

RV in the parking area Newlands Fire Base 06:55 ready to start at 07:00.  The parking area gets very full, so share lifts or come early.

 

Route details

We will do a circular route which will take us to Kirstenbsoch and back.  See route attached – options for short cuts too.

 

Please remember this a pack run, and its important that we look out for each other.  

 

Terrain and Distance

Mostly forest paths and some jeep track.

 

Distance: +- 12 kms taking about 2 - 2.5hrs for Medium Group 

 

 

 

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

 

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

Please remember to adhere to the COVID rules below:

• No gathering in a big group at start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms, have been in contact with anyone with symptoms or are feeling unwell, please stay at home.

 

Have a great week!

 

Regards

 

Run Organiser

Grant Carelse

083 354 6128

 

 

---

This email has been checked for viruses by Avast antivirus software. www.avast.com

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/002901d797f6%24df05b080%249d111180%24%40mweb.co.za.

TABLE MOUNTAIN TRAILERS Saturday 28 August Newlands forest

Hi Trailers

 

This Saturday 28^th August we will head to Newlands Forest

 

Rendezvous and Start Time

RV in the parking area Newlands Fire Base 06:55 ready to start at 07:00.  The parking area gets very full, so share lifts or come early.

 

Route details

We will do a circular route which will take us to Kirstenbsoch and back.  See route attached – options for short cuts too.

 

Please remember this a pack run, and its important that we look out for each other.  

 

Terrain and Distance

Mostly forest paths and some jeep track.

 

Distance: +- 12 kms taking about 2 - 2.5hrs for Medium Group 

 

 

Relaxed Group and Walking group to be confirmed on Friday.

 

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

 

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

Please remember to adhere to the COVID rules below:

• No gathering in a big group at start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms, have been in contact with anyone with symptoms or are feeling unwell, please stay at home.

 

Have a great week!

 

Regards

 

Run Organiser

Grant Carelse

083 354 6128

---

This email has been checked for viruses by Avast antivirus software. www.avast.com

Re: TABLE MOUNTAIN TRAILERS Saturday 21 August 2021: East Fort, Hout Bay ON

Happy Friday Trailers!

Tomorrows run is ON

Looks to be a beautiful day with a chilly start (come prepared).

Please note there is no relaxed group.

07:25 meet at the parking bottom of Chappies, by the Velocity Gym

See you there!

Samantha 

On Monday, 16 August 2021, 10:15:21 SAST, Samantha Brinkmann <sammybri@yahoo.com> wrote:

Hi Trailers

Please remember to adhere to the COVID rules below:

·         No gathering in a big group at start or end of the run.

·         All runners to carry a mask or buff.

·         Practice social/physical distancing.

·         We will break into small groups as per regulations while we run.

·         Please carry emergency contact numbers in your bag or on your wrist/shoe.

·         We will monitor the groups on a weekly basis for size.

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

Saturday 21 August 2021 we head to the Republic of Hout Bay for a mix of trail and road.

Route details

Meet at the parking at the bottom of Chappies, by the Velocity Gym.

We warm up with a trot up the road to the start of the trail at East Fort. From the shortcut trail we join the jeep track until we get the split to the higher contour path where we may split into groups, those who don't like heights or don't want the steeper climb can continue along the jeep track.  We all end up at Blackburn Ravine and follow the contour path towards Chapmans Peak.  Along the single track we are treated to magnificent views (weather permitting) across the bay.

At approximately 7km we can decide whether to summit Chapmans Peak or head down to Chapmans Peak drive, popping out by the "ticket checker".  From here we have a leg stretch on the tar(approx 4km) back to our cars.

Please remember this a pack run led by committee, and its important that we look out for each other.  

Rendezvous and Start Time

RV in the parking area 07:25 ready to start at 07:30 (sunrise-ish).

Terrain and Distance

A mix of jeep track, single track and tar.  

Distance: +- 12 kms taking about 2h00 - 2h30mins for Medium Group (longer if we go up Chapmans Peak)

Fast Group

Will follow a similar route with a possible extension to be decided on the day.

Relaxed Group to be confirmed.

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

Please bring:

A whistle, WATER (remember a trail 12km can take longer than a road 12km), a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

Unfortunately no dogs are allowed on our runs.

Have a great week!

Regards

Samantha

0723144341