TABLE MOUNTAIN TRAILERS Nest Run Saturday 1st February - Red Disa run

 

Hi All

 

 

Saturday 1 February 2020 –  Red Disa Run – Constantia Neck, Reservoirs, Aqueducts – a few optional routes

This Saturday we will go on our annual hunt for the red disas. Our route takes us from Constantia neck to the Aqueducts.

Brief Description of Route

From the Constantia Neck parking,  up the single track past the 'Bailiff cottage'.  From here there will be a few options to get to the Aqueducts.  Your leader of the day will choose the route.  We hope to all meet at the aqueducts to see and photograph the red disas.

Rendezvous and Start Time

RV in the Constantia Neck parking opposite the Constantia Neck restaurant, - in time to start running at 06h30 (please come at least 10 mins earlier to allow time for signing the register and for the pre-run brief)  Just for fun – wear something red

Terrain and Distance

The usual uphill start up the single track up to the 'Bailiff cottage' .  Thereafter, good and easy single and Jeep tracks .   More or less 14 km taking in the region of about 3.0 hours.  Please note this is a pack run, and we will divide into a few pace groups on the day with a leader and a sweep chosen per group,

Please take note of the longer time for this route

How to get there?

From the Constantia side head up towards Hout Bay. At the circle, go three-quarters round and park at the Constantia Neck parking opposite the Constantia Neck restaurant.

IMPORTANT:
Please make sure to bring enough water ie. minimum 1.5L for the duration of the run. Also ensure you carry a warm/windproof top and a whistle.  Also please carry some form of ICE details

 

K-Way VOB does not allow dogs on our runs

 

 

Have a great week

 

Gaeleen

(083 55 696 79)




K-Way VOB's Medium Distance Trail Group

Website:  www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>
Warning: Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

--

FW: TABLE MOUNTAIN TRAILERS - Saturday 25th January 2020 - NewlandsForest

Hi All,

 

This Saturday's run is confirmed.  The weather is looking perfect for trail running – cool and overcast - according to my app.

 

There will be three groups:

• a longer/faster group led by Tim
• a medium group led by yours truly
• a relaxed (run/walk) group led by Felicity & Neil.

 

See you at the UCT carpark nearest to Rhodes Mem Drive by 6:25 latest.

 

Lorraine

072 575 0914 (Whatsapp only)

 

 

 

From: Lorraine Nevin
Sent: Sunday, 19 January 2020 20:14
To: Table Group
Subject: TABLE MOUNTAIN TRAILERS - Saturday 25th January 2020 - NewlandsForest

 

Hi,

 

How about ending January – yes! already! - with a cool, shady run in Newlands forest? Something like the old Two Oceans 10km route, give or take a path here and a rock there.

 

Brief description of route

We'll head up the Rhodes Mem hill past the old zoo to pick up the Silvertree Trail, nip over to the Woodcutters Path, and wend our way in a south-westerly direction until we can go no further. Hopefully, we'll pass Lady Barnard's cottage and some trickling streams along the way. Highlights will include the intoxicating scent of the forest floor and the magic of dappled sunshine through the trees.

 

Terrain and distance

We'll try to run on undulating single tracks as much as possible, with the odd jeep track thrown in for sanity. The medium group will cover more or less 10 km. This is a short run: we usually finish in about 90 minutes. Tim's group may go a little further.

 

Rendezvous and start time

We'll start at the UCT Upper Campus South parking lot at 6.30am. From the southern suburbs, take the M3 offramp into UCT campus and loop around, keeping left, until you start heading off campus again. If you're coming from town/north, take exit 7 and drive all the way through campus and out the other side. You'll see a parking lot with trees as you exit.

Please be there by 6.25am latest to sign the register and for a short briefing.

 

 

Groups
This is a pack run with regular regroups. We will split into various speed groups with leaders and sweeps on the morning.
The relaxed group will be confirmed on Friday.
* Please note that our relaxed group is a running group, not a walking or hiking group. *

 

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.
 
What to bring
Compulsory kit: Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
The weather looks to be warm and sunny so please carry plenty of water and wear sunscreen.

Important: 

Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.

You can read our full guidelines on our blog here: Table Mountain Trailers blog

See you there!
Lorraine

072 575 0914

 

Warning:  

Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.   

 

 

TABLE MOUNTAIN TRAILERS - Saturday 25th January 2020 - Newlands Forest

Hi,

 

How about ending January – yes! already! - with a cool, shady run in Newlands forest? Something like the old Two Oceans 10km route, give or take a path here and a rock there.

 

Brief description of route

We'll head up the Rhodes Mem hill past the old zoo to pick up the Silvertree Trail, nip over to the Woodcutters Path, and wend our way in a south-westerly direction until we can go no further. Hopefully, we'll pass Lady Barnard's cottage and some trickling streams along the way. Highlights will include the intoxicating scent of the forest floor and the magic of dappled sunshine through the trees.

 

Terrain and distance

We'll try to run on undulating single tracks as much as possible, with the odd jeep track thrown in for sanity. The medium group will cover more or less 10 km. This is a short run: we usually finish in about 90 minutes. Tim's group may go a little further.

 

Rendezvous and start time

We'll start at the UCT Upper Campus South parking lot at 6.30am. From the southern suburbs, take the M3 offramp into UCT campus and loop around, keeping left, until you start heading off campus again. If you're coming from town/north, take exit 7 and drive all the way through campus and out the other side. You'll see a parking lot with trees as you exit.

Please be there by 6.25am latest to sign the register and for a short briefing.

 

 

Groups
This is a pack run with regular regroups. We will split into various speed groups with leaders and sweeps on the morning.
The relaxed group will be confirmed on Friday.
* Please note that our relaxed group is a running group, not a walking or hiking group. *

 

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.
 
What to bring
Compulsory kit: Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
The weather looks to be warm and sunny so please carry plenty of water and wear sunscreen.

Important: 

Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.

You can read our full guidelines on our blog here: Table Mountain Trailers blog

See you there!
Lorraine

072 575 0914

 

Warning:  

Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.   

 

TABLE MOUNTAIN TRAILERS Run tomorrow is ON Cecilia Forest

Hi Trailers

Run tomorrow is ON. Meet in Cecilia parking lot at 6.25 am ready to run at 6.30 am.

There will be a Relaxed group.

Bring water please, it's hot out there!

Allison

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAO4aVk68AhBTcvD90N-9BihfM-OSBMLOdYZ-w9GDOu-Mwxa-yw%40mail.gmail.com.

TABLE MOUNTAIN TRAILERS Sat 18 January 2020 Cecilia/Rooikat/Spilhaus

Hi Trailers
This week we do an old route. Our route takes us on a circular route along the contour path from Cecilia to Skeleton Gorge, up and down Rooikat, past Cecilia waterfall and Spilhaus Ravine.

Brief description of route
Start at the Cecelia Forest parking (corner Hohenort and Rhodes drive) and follow the cycle track, parallel to Rhodes drive, towards Southern Cross drive. From there, groups follow the steep jeep track towards Constantia Nek, before turning north along the upper contour path.  Then up the stairs to Rooikat Ravine and towards Cecelia waterfall.  Carry on to the Fourways signpost above Kirstenbosch, where the Main group can do an extra loop to Skeleton's Gorge.

Rendezvous and start time
RV in the Cecelia Forest parking (corner Hohenort and Rhodes drive) in time to start running at 06h30.

Terrain and distance
A mixture of single and jeep tracks with a bit of a climb up Rooikat.  Enough to get your heart rate into vigorous mode for your Discovery points :)
More or less 10-12 km taking in the region of about 2.0.

Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning.
The relaxed group will be confirmed on Friday.

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.
 
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.

See you there!
Allison 0839837152





 


Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.   

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAO4aVk4g5eTKS%3D2YAKuFXbrvLtny4bawNBr3_L0JsppqGiJUTA%40mail.gmail.com.

RE: TABLE MOUNTAIN TRAILERS: Saturday 11 January 2020: Chapman's Nek, Silvermine, Blackburn Ravine

Hi Trailers

 

Our run tomorrow is ON!  There will be a relaxed group

 

See you at the Hout Bay beach parking near Vida for sign in at 6:25.

 

Weather looks good with a light breeze but please come prepared just in case

 

Liz

082 893 8617

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of liz_brash@mweb.co.za
Sent: Sunday, 05 January 2020 21:38
To: 'tmtrailers' <tmtrailers@googlegroups.com>
Subject: TABLE MOUNTAIN TRAILERS: Saturday 11 January 2020: Chapman's Nek, Silvermine, Blackburn Ravine

 

Happy New Year Trailers!

 

Welcome to our first official run of 2020!

We will be doing a new route for us – up to Chapman's Nek, carrying on up to reach Silvermine, then along to Blackburn Ravine and down. There are variations for different distances.

 

Route
We meet at Hout Bay Beach parking to sign in. Then we'll pile into a few cars and drive up to park at the turnaround point on Chappies.

We go up the single track to Chapman's Nek and at the junction continue up the single track to eventually reach Silvermine between Noordhoek Peak and Noordhoek Lookout. A fairly big climb but not exposed.

Once in Silvermine, there are a variety of options to get to the top of BlackBurn: jeep track, panorama path or Amphitheatre path (similar distances just timing will differ). We come down Blackburn via the top path or the normal path. Once at East Fort, we run back down to the beach parking (10km). (ferrying drivers back to the start to pick up cars)

 

For those that want extra distance, they can take the contour path back to the Nek and run back down to the cars at the start.(13km)

For a shor­ter run, at Chapman's Nek junction, go up Chapmans Peak and back down to start.

Rendezvous and start time
Meet at 6:25am at the beach parking at Hout Bay to sign in. Then pile into a few cars and drive up to park at the turnaround point on Chappies (asking for a free Day Pass at the tollgate).

We'll start running around 6:45am.

There is not a lot of parking up there so we need as few cars as possible

 

Terrain and distance
Single track and jeep tracks. Uphill start and then jeep track or single track running in  Silvermine and single track and jeep track down Blackburn

Around 10 – 13km depending on the route chosen 

Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning. 

The relaxed group will be confirmed on Friday

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Liz

 

082 893 8617

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/153048983.74059020.1565270198924.JavaMail.zimbra%40mweb.co.za.

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/000001d5c3ff%24b86e97b0%24294bc710%24%40mweb.co.za.

TABLE MOUNTAIN TRAILERS: Saturday 11 January 2020: Chapman's Nek, Silvermine, Blackburn Ravine

Happy New Year Trailers!

 

Welcome to our first official run of 2020!

We will be doing a new route for us – up to Chapman's Nek, carrying on up to reach Silvermine, then along to Blackburn Ravine and down. There are variations for different distances.

 

Route
We meet at Hout Bay Beach parking to sign in. Then we'll pile into a few cars and drive up to park at the turnaround point on Chappies.

We go up the single track to Chapman's Nek and at the junction continue up the single track to eventually reach Silvermine between Noordhoek Peak and Noordhoek Lookout. A fairly big climb but not exposed.

Once in Silvermine, there are a variety of options to get to the top of BlackBurn: jeep track, panorama path or Amphitheatre path (similar distances just timing will differ). We come down Blackburn via the top path or the normal path. Once at East Fort, we run back down to the beach parking (10km). (ferrying drivers back to the start to pick up cars)

 

For those that want extra distance, they can take the contour path back to the Nek and run back down to the cars at the start.(13km)

For a shor­ter run, at Chapman's Nek junction, go up Chapmans Peak and back down to start.

Rendezvous and start time
Meet at 6:25am at the beach parking at Hout Bay to sign in. Then pile into a few cars and drive up to park at the turnaround point on Chappies (asking for a free Day Pass at the tollgate).

We'll start running around 6:45am.

There is not a lot of parking up there so we need as few cars as possible

 

Terrain and distance
Single track and jeep tracks. Uphill start and then jeep track or single track running in  Silvermine and single track and jeep track down Blackburn

Around 10 – 13km depending on the route chosen 

Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning. 

The relaxed group will be confirmed on Friday

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Liz

 

082 893 8617

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/153048983.74059020.1565270198924.JavaMail.zimbra%40mweb.co.za.

Re: TABLE MOUNTAIN TRAILERS Saturday 14th December SILVERMINE CELEBRATION SORTIE

Good morning Trailers,

I'm sure we are all keeping our eyes on the weather forecast for tomorrow morning. I'm seeing the rain dissipating on the many websites I've looked at so let's hope they're right.

But irrespective of the weather, we'll see each other as close to 7am as possible  at the Silvermine dam car park. 

Don't forget your SANparks card, MyGreen card or R32 + SAID. 

Wear red or green -or both- for a bit of festive spirit and bring mince pies and something jolly to drink for a possibly damp picnic at the end. 

Lorraine

0725750914

On 08 Dec 2019, at 21:45, Lorraine Nevin <loribuddle@gmail.com> wrote:



Hi Trailers,

Saturday 14th December sees us meet for our last official sortie of 2019. We'll run one of our old familiar favourites, 3 Lookouts and a Peak, and celebrate the year's finale with a picnic brunch and a swim in the dam.

Route details

Starting at the car park nearest to the dam, we'll head towards the fire lookout over Tokai, meander towards Blackburn lookout and complete the circular route via Noordhoek Peak to the Noordhoek lookout. There are options to include the Panorama path, the Crassula Path, divert to Elephants Eye Cave and/or extend the distance with a jog down the River Walk. We'll organize group leaders and sweeps on the day. 

Rendezvous and Start Time

According to the SANParks website, Gate 1 opens at 7am. Please make your way to the car park at the dam as quickly as possible. We'll start running as soon as possible (hopefully by 7:20).

There is an entrance fee of R32 for SA citizens. Please bring your ID book.

Terrain and Distance

Single track, jeep track, and a little bit of  rock hopping. Depending on the group you join and the whim of the day, you'll run somewhere between 8 and 12km. This is a fairly flat route and very good for beginners. 

Relaxed Group

There will be a Relaxed Group. 

***Please let me know if you're keen to lead or join a brisk walk/hike. ***

Please bring:

A whistle, WATER (remember a trail 10km can take longer than a road 10km), a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

If you're staying for a Christmas picnic, please bring a cooler box with your favourite snacks and cool drinks. Invite your home family to join you and meet your trail family! 

Unfortunately we do not welcome dogs on our runs.

Have a great week!

Regards

Lorraine

072 575 0914

--

Regards,
Lorraine

TABLE MOUNTAIN TRAILERS Monday 16th December 2019 (06:30) - up India Venster down Diagonal - officially unofficial

hi all

we are planning an unofficial jaunt up India and down Diagonal on Monday 16th Dec starting at 06:30 from Kloof Nek car park (the upper one where the Sanparks hut is)

If you stay with me, it will be more of a hike, mostly due to the terrain, and also to do with my stuffed foot.

There are 2 sections that are a bit scary, but are quite do-able without ropes and helicopters.

We will go up the steps to the contour, left along the contour and pick up the India trail underneath the cableway and head up India, which tops out at the top of Platteklip Gorge.

From here there are many options..

You can choose to simply go down Platteklip and back to the cars, or wander round the back table for the rest of the day.

My plan is to head off towards Kasteels, but before reaching there take a right and go down Diagonal and back to the cars.

Any questions, email or phone..

email:  geoff@edgetec.co.za

cell:     +27 82 570 4405

P.O. Box 15879

Panorama 7506

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/OF200B449F.268441A2-ON422584CD.003FA600-422584CD.0041B7CB%40edgetec.co.za.

Re: TABLE MOUNTAIN TRAILERS Saturday 14th December SILVERMINE CELEBRATION SORTIE



Good morning, good morning! The corrections are flying in! 

Gate 1 opens at 7am so we'll start running from the dam at 7:20 or as soon as possible after that. 

L. 

On 08 Dec 2019, at 21:45, Lorraine Nevin <loribuddle@gmail.com> wrote:



Hi Trailers,

Saturday 14th December sees us meet for our last official sortie of 2019. We'll run one of our old familiar favourites, 3 Lookouts and a Peak, and celebrate the year's finale with a picnic brunch and a swim in the dam.

Route details

Starting at the car park nearest to the dam, we'll head towards the fire lookout over Tokai, meander towards Blackburn lookout and complete the circular route via Noordhoek Peak to the Noordhoek lookout. There are options to include the Panorama path, the Crassula Path, divert to Elephants Eye Cave and/or extend the distance with a jog down the River Walk. We'll organize group leaders and sweeps on the day. 

Rendezvous and Start Time

According to the SANParks website, Gate 1 opens at 8am. Please make your way to the car park at the dam as quickly as possible. We'll start running as soon as possible (hopefully by 8:20).

There is an entrance fee of R32 for SA citizens. Please bring your ID book.

Terrain and Distance

Single track, jeep track, and a little bit of  rock hopping. Depending on the group you join and the whim of the day, you'll run somewhere between 8 and 12km. This is a fairly flat route and very good for beginners. 

Relaxed Group

There will be a Relaxed Group. 

***Please let me know if you're keen to lead or join a brisk walk/hike. ***

Please bring:

A whistle, WATER (remember a trail 10km can take longer than a road 10km), a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

If you're staying for a Christmas picnic, please bring a cooler box with your favourite snacks and cool drinks. Invite your home family to join you and meet your trail family! 

Unfortunately we do not welcome dogs on our runs.

Have a great week!

Regards

Lorraine

072 575 0914

--

Regards,
Lorraine