Rendezvous and Start TimeRV in the Constantia Nek parking area for the briefing by 6.35 in time start running at 6.45am. Please make sure you confirm your attendance on the register.Terrain and DistanceA good uphill climb on single track and jeep track. More or less 14 km taking in the region of about 3 hours for the Fast group, and about 12 km for the Medium group. Slow group to be confirmed on Friday.Please take note of the longer time for this route.
What to bringWater (essential), whistle, warm, wind or waterproof top depending on weather. Space blanket and ICE card/details.
SafetyPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.Important: Stay with your group. Front Runners wait for the back of your pack.
DogsSorry - no dogs allowed on TMT runs.Group leaders will be confirmed.See you thereJoanne Boswell0827400333
Friday, 20 October 2017
Re: TABLE MOUNTAIN TRAILERS Table Mountain Trailers - Saturday 21 October 2017 - Constantia Nek, Reservoirs, Smuts track
To avoid the increase in price due in the New Year we are now giving you an opportunity to order one of our TM Trailers Tee shirts at the same price as the previous order in February this year.
For those of you approaching a recognition Tee such as 25 sorties- Red, 50-Green 75-Blue and the much prized 100 Black, it is our custom to allow you to order it in advance but it will only be presented to you on completion of the requisite number of runs.
Order form attached and please note that the closing date is Friday 3rd November 2017
K-Way VOB's Medium Distance
Trail Running Group
Monday, 16 October 2017
TABLE MOUNTAIN TRAILERS Table Mountain Trailers - Saturday 21 October 2017 - Constantia Nek, Reservoirs, Smuts track
What to bring
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Friday, 13 October 2017
Our run is ON
Rendezvous and Start Time:
Parking Area between to Kalk Bay Station and Cape to Cuba, opposite Kalk Bay Café. Please arrive at 6h35am for sign-in and briefing. Ready to start at 06h45 am
Windy and with cloud. Temperature of 16C avg predicted. (Please remember your windproof and warm tops)
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning.
Three Pace Groups confirmed. Gregg Smith will lead the Fast Group. Nora Miller the Relaxed Group and the Theo Smith and the Committee will lead the Mediums.
Sweeps will be appointed on the morning.
What to bring
Water, whistle, warm/windproof top depending on weather. Space blanket (Check it’s condition please) ICE (In Case Of Emergency) ID - bracelet / tag, card in your backpack.
Please note K-Way VOB club rules do not permit dogs on our runs.
083 579 2069
On Route Botany
Orchid hot spots: Sandy part of the Crassula Path, Steenberg Plateau, bit between Junction Pool and the Mast just off the jeep track. The sandy bit of the Steenberg Plateau form top of Peck's Valley. The sandy tracks form Muizenberg Cave all the way to the where the stairs start up to Kalk Bay Peak and Tarturus cave.
Typical terrain: Sandy Soil with a seep running through. Orchids love water but will rot if the bulbs are submerged. Often found where there is some form wind protection.
Satyrium Flowers are pretty small, around 1,5cm or less, colours vary drastically from red and pick to fleshy yellow. Stems can be dark red or green.
The one we probably will see is green with fleshy to bright yellow flowers
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