Friday, 24 September 2021

FW: TABLE MOUNTAIN TRAILERS Saturday 25th Septebmer

Morning Trailers

Tomorrow's run is ON – we will probably have 3 groups

See attached proposed route.  Not sure how many will be joining tomorrow, so maybe try and familiarise yourself with the route.

We will do it in a clockwise direction - starting with the Alphen greenbelt and then the Diep River Greenbelt, which will take us onto Southern Cross Drive (about 5 km). 

 From here we will run up into Cecelia forest to the waterfall, take the left fork and make our way to Rycroft gate (Top Tap) in Kirstenbosch. 

We will then make our way down to Spillhause Avenue, and drop down into the Secret forest and Klaasenbosch Greenbelt, crossing over Hohenort Avenue and joining the Alphen trail again and back to the cars.

There will be a few sections of tar road between greenbelts, and generally not much technical stuff.

Distance:  Approx 12 km for main group, approx. 2 – 2,5 hours

Remember:  Wait at any intersections and check the runner behind you has seen the way you are going – it is a group/pack run

Relaxed group – Will do the same route with an optional shortcut at the 5 km point, and run the cycle track parallel to Rhodes Drive before popping out at the Cecelia forest parking, and then the secret forest and back to the cars

Walking group – The walkers will do a shorter version

What to bring:  Water, Whistle, warm/waterproof top, ICE details

 Rendezvous and Start Time

RV at 06h50, ready to start at 07h00   in the Constantia Sports complex parking area.  Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left hand side as you enter. The parking area, as well as our route will be familiar with all K-way VOB members.

Please remember to adhere to the COVID rules below:

  • No gathering in a big group at the start or end of the run.
  • All runners to carry a mask or buff.
  • Practice social/physical distancing.
  • We will break into small groups as per regulations while we run.
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
  • We will monitor the groups on a weekly basis for size.
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

 

See you in the morning

 

Gae (083 55 696 79)

 


K-Way VOB's Medium Distance Trail Group
Webbsite:http:// www.kwayvob.co.za
Blog:
http://vobtrailwrg.blogspot.com/

 

Warning Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 


.

Monday, 20 September 2021

TABLE MOUNTAIN TRAILERS Saturday 25th Septebmer

 

Hi Trailers

 

This week we will so a run around the Constantia greenbelts.

 

Saturday 25th September   -  Constantia Greenbelts

 

Brief Description of Route

We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail.  An extra loop will be added in Ceclia forest to give some extra distance.

 

 Rendezvous and Start Time

RV at 06h50, ready to start at 07h00   in the Constantia Sports complex parking area.  Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left hand side as you enter. The parking area, as well as our route will be familiar with all K-way VOB members.

 

Terrain and Distance      

There will be a few ups and downs, some jeep tracks and some single tracks, but generally not much technical stuff – so ideal for newcomers.    Distance in the order of 14 kms, taking around 2hrs

I am sure there will be a relaxed group as well as a walking group – will confirm on Friday

Please remember to adhere to the COVID rules below:

  • No gathering in a big group at the start or end of the run.
  • All runners to carry a mask or buff.
  • Practice social/physical distancing.
  • We will break into small groups as per regulations while we run.
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
  • We will monitor the groups on a weekly basis for size.
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

Have a great week.

Gae (083 55 696 79)

 


K-Way VOB's Medium Distance Trail Group
Webbsite:http:// www.kwayvob.co.za
Blog:
http://vobtrailwrg.blogspot.com/

 

Warning Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 




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Thursday, 16 September 2021

RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Apologies for second email.

There will be a brisk walking group on Saturday 



Sent from my Galaxy


-------- Original message --------
From: liz_brash@mweb.co.za
Date: 2021/09/16 16:56 (GMT+02:00)
To: liz_brash@mweb.co.za, tmtrailers@googlegroups.com
Subject: RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

 

Our run on Saturday is ON!

 

Weather looks sunny and warm-ish with a brisk southeaster but that could change. Please come prepared

 

See you at the Buffels Bay lower parking ready to run at 7h30am.

If the queue is long, we'll wait for a few minutes. I'm not sure if there is any reception there

 

Liz

082 893 8617

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of liz_brash@mweb.co.za
Sent: Sunday, 12 September 2021 18:37
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

 

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

  • R85 with SA ID
  • MyGreenCard - recommended
  • WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistlea space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

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RE: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

 

Our run on Saturday is ON!

 

Weather looks sunny and warm-ish with a brisk southeaster but that could change. Please come prepared

 

See you at the Buffels Bay lower parking ready to run at 7h30am.

If the queue is long, we'll wait for a few minutes. I'm not sure if there is any reception there

 

Liz

082 893 8617

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of liz_brash@mweb.co.za
Sent: Sunday, 12 September 2021 18:37
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

 

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

  • R85 with SA ID
  • MyGreenCard - recommended
  • WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistlea space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

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Sunday, 12 September 2021

TABLE MOUNTAIN TRAILERS - SATURDAY 18 SEPTEMBER 2021: BUFFELSBAY CAPE POINT (entrance fee R85 with ID/ MyGreenCard/WildCard with letter)

Hi Trailers

This Saturday we visit the Buffels Bay side of Cape Point, which was the start of our last organised run before lockdown hit us.

Route

We park at the lower parking and run along the parking road south along the coast until it becomes a path. We follow this path heading south along the coast until it meets up with the Hoerikwaggo trail.  We then turn along the Hoerikwaggo trail and run north back towards Buffels Bay, cross the tar road and head to the Buffelsfontein visitors centre and on towards Canonkop. Once we have reached the canon, we turn down and head to the old Lime kiln and back along the coast to Buffels Bay. This will give us a good 12 – 13km

For those that want a shorter run, they can skip the first bit and head straight to Bufflesfontein and Canonkop. This is about 8km

Rendezvous and start time

The park opens at 7am. The queues can be long so please arrive early. It is about an 8km drive from the gate to Buffels Bay  so we will start running at 7h30 am. Park at Buffels Bay lower parking – NOT Buffelsfontein info centre

Please remember your entrance fee:

  • R85 with SA ID
  • MyGreenCard - recommended
  • WildCard with letter

Terrain & Distance

The route is a mainly single track with a bit of tar at the start of both runs

What to bring 

Water, whistlea space blanket and your ICE information. It is nice to swim in the pool at Buffels Bay after the run so come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear. Cape Point can be much windier and colder than the rest of Cape Town

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under strict COVID protocols even though now on level 1. 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

 

Liz Brash

082 893 8617

 

***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

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Friday, 10 September 2021

TABLE MOUNTAIN TRAILERS Saturday 11th September 2021

Morning Trailers

Our run tomorrow is ON....

There is an entrance fee of R35 for SA Citizens (think it's cash only and remember to bring your ID), unless you have Wild Card or Green Card

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 7:00am but the queues can be long so get there early.  We'll meet at 07:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

Route
We head up the river walk until we reach the dam, take the trail to the right of the dam onward to Blackburn lookout. Our circular route returns via the Panorama path or Noordhoek Circuit route, and back down river walk to the cars.

Terrain and distance

This route has a bit of everything (jeep track and single track). 10-13 kms depending on what route we choose round the dam, taking about 2h30min.

Relaxed & Walking group: There will be a slow/relaxed group and a walking group

See you tomorrow

Neil & Felicity
083 775 2150

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Monday, 6 September 2021

TABLE MOUNTAIN TRAILERS Saturday 11th September 2021

Morning Trailers

This week we stay in Silvermine for our run but Gate 1 (dam side) - please note new Gate opening time now that we are heading into summer

There is an entrance fee of R35 for SA Citizens (think it's cash only and remember to bring your ID), unless you have Wild Card or Green Card

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 7:00am but the queues can be long so get there early.  We'll meet at 07:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

Route
We head up the river walk until we reach the dam, take the trail to the right of the dam onward to Blackburn lookout. Our circular route returns via the Panorama path or Noordhoek Circuit route, and back down river walk to the cars.

Terrain and distance

This route has a bit of everything (jeep track and single track). 10-13 kms depending on what route we choose round the dam, taking about 2h30min.

Relaxed & Walking group: To be confirmed on Friday

Please remember to adhere to the COVID rules below:
  • No gathering in a big group at the start or end of the run.
  • All runners to carry a mask or buff.
  • Practice social/physical distancing.
  • We will break into small groups as per regulations while we run.
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
  • We will monitor the groups on a weekly basis for size.
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 


Have a great week!

Neil & Felicity
083 775 2150


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Monday, 30 August 2021

TABLE MOUNTAIN TRAILERS: SATURDAY 4 SEPTEMBER 2021 - SILVERMINE EAST (NON-DAM SIDE)

Hi Trailers

 

This Saturday 4 September 2021 we will head to Silvermine East (non-Dam side)

 

Rendezvous and Start Time

RV in the parking area Silvermine Gate 2 parking area as soon after 08h00 as possible ready to start at 08:10.  Officially the gate only opens at 08h00.  PLEASE NOTE THAT THERE IS NO CELL PHONE RECEPTION AT THE CAR PARK.  So don’t be late because you won’t be able to notify us.

 

Not sure if they are still official charging an entry fee but historically it was R5.00.  Please bring a generous tip for the car guard.

 

Route details

We will do a clockwise circular route which will take us to first past Wolfkop, Fat Lady’s Cave / Higher Steenberg Peak.  Then we stick to the outer ridge path and drop down to the aerial enclosure.  From there we proceed to tag Muizenberg Peak.  Drop down to the top of Farmer Peck’s Valley and on to St James Peak and then Muizenberg Cave.  From the cave we descend past Geoff’s Spike and cross the gravel jeep track twice before the climb to Kalk Bay Peak.  Cross the top of Spes Bona Valley and over to the Amphitheatre.  Through the Amphitheatre towards Cave Peak, down Dooiemanspad and follow the contour to join the jeep track again near the waterfall.  Jeep track back to the car park.

 

Please remember this a pack run, and it’s important that we look out for each other.  

 

Terrain and Distance

Mostly undulating single track with some short sharp climbs and a little jeep track to finish on.

 

Distance: +- 13 kms taking about 2 - 2.5hrs for Medium Group.  Various short cuts available.

 

 

Relaxed Group and Walking group to be confirmed on Friday.

 

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

 

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

Please remember to adhere to the COVID rules below:

  • No gathering in a big group at start or end of the run.
  • All runners to carry a mask or buff.
  • Practice social/physical distancing.
  • We will break into small groups as per regulations while we run.
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
  • We will monitor the groups on a weekly basis for size.
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
  • If you have any symptoms, have been in contact with anyone with symptoms or are feeling unwell, please stay at home.

 

Have a great week!

 

Regards

 

Run Organiser

Tim Bellairs

0823210299

 

 





 


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Friday, 27 August 2021

FW: TABLE MOUNTAIN TRAILERS Saturday 28 August Newlands forest

Morning Trailers

 

Tomorrow's run is ON.   Please come prepared for the weather

 

There will be a Relaxed group –  will trot/walk a shorter distance

 

See details below: 

 

Rendezvous and Start Time

RV in the parking area Newlands Fire Base 06:55 ready to start at 07:00.  The parking area gets very full, so share lifts or come early.

 

Route details

We will do a circular route which will take us to Kirstenbsoch and back.  See route attached – options for short cuts too.

 

Please remember this a pack run, and its important that we look out for each other.  

 

Terrain and Distance

Mostly forest paths and some jeep track.

 

Distance: +- 12 kms taking about 2 - 2.5hrs for Medium Group 

 

 

 

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

 

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

Please remember to adhere to the COVID rules below:

  • No gathering in a big group at start or end of the run.
  • All runners to carry a mask or buff.
  • Practice social/physical distancing.
  • We will break into small groups as per regulations while we run.
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
  • We will monitor the groups on a weekly basis for size.
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
  • If you have any symptoms, have been in contact with anyone with symptoms or are feeling unwell, please stay at home.

 

Have a great week!

 

Regards

 

Run Organiser

Grant Carelse

083 354 6128

 

 


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