From: Liz Brash [mailto:email@example.com]
Sent: 24 September 2018 12:39 PM
Subject: RE: TABLE MOUNTAIN TRAILERS: 29 September 2018 - Constantia Nek - Skeleton and Nursery: 6h45am start
Start at Constantia Nek and run along the contour path to skeleton gorge.
Once we have gone up Skeleton, there is a choice: We can turn left and go directly to Nursery, or we can visit the beach and run alongside Healy Hutchinson and then turn back to Nursery (extra 2kms).
For those that don't want to go down Nursery, Gaeleen will be taking Smuts track and running down past the overseer's cottage and the concrete road.
Once down nursery we can return the way we came or we can go up rooikat and take the upper contour path
A variety of routes and distances - see attached map
Rendezvous and Start Time
Be ready to start at 6:45am at Constantia Nek
Terrain and Distance
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