Sunday, 9 September 2018

Re: TABLE MOUNTAIN TRAILERS Saturday 15th September 2018: Signal Hill & Lion’s Head

Sorry - forgot to say that start time is 7am so check-in is at 6:50am. 

On Sun, 09 Sep 2018 at 20:13, Lorraine Nevin <> wrote:
Hi Trailers,

Spring has sprung and the world is puddle-wonderful* and it's time for our own version of the Peace Trail. 

We'll differ slightly from the official run in that we'll begin at the traditional Trailer's start venue: the Mouille Point Lighthouse. From here we'll begin the climb up Signal Hill vía Glengarriff Road. The rest of the Medium group's run will follow the Peace Trail route along single track with amazing views of our darling Table and the Oceans all round. The distance will be about 12km. 

The Faster group will ascend a section of Lion's Head. 

Relaxed group to be confirmed on Friday. 

Bring Water, whistle & a warm, wind proof or waterproof top. Have your  ICE info and space blanket in your pack too please!

No dogs - sorry!

See you on Saturday!


Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.


By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.



You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to
Visit this group at
For more options, visit

No comments: