Tomorrow's run is ON. It's going to be cold and probably wet – it is Newlands after all. Please come prepared
Rendezvous and Start Time
Meet at the gate of the Newlands Forest Fire base / station. Sign in at 7.20am and start at 7.30am
Distance: 16.8km for the main group and a shorter option of 12.5 km as well
Relaxed Group: Confirmed
There will be no official walking group
Please note that K-Way VOB club rules do not permit dogs on our runs.
What to bring
Water, whistle, warm/windproof top depending on weather.
Have a good week.
Grant 083 354 6128
K-Way VOB's Medium Distance Trail Group
Website: http://www.acsisvob.co.za/ <http://www.acsisvob.co.za/>
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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