Saturday's run is ON
Light rain is expected in the morning. Come prepared. 7am for a 7.15 start from Zoo Parking. Details as below.
Walkers will be confirmed on the WhatsApp group.
SATURDAY 2 SEPTEMBER 2023
TABLE MOUNTAIN TRAILERS (TOTALSPORTS VOB MEDIUM DISTANCE TRAIL GROUP)
SATURDAY 2 SEPTEMBER 2023 – NEWLANDS FOREST MEANDER
On Saturday we are going to explore Newlands Forest starting from Zoo Parking
The sun is getting up earlier! Park at Zoo parking at 7am. Ready to start running at 7h15 am.
Terrain & Distance
The route is a combination of jeep track and single track 14kms
Walking Group to be confirmed on Friday
What to bring
Water, appropriate clothes for cold, windy, or wet weather, whistle, a space blanket and your ICE information
Please check the weather before you set off from home and pack the appropriate waterproof/warm gear.
Please note that TMT unfortunately does not allow dogs on its runs.
- Please carry emergency contact numbers in your bag or on your wrist/shoe
- If you are not well, please stay at home
Warning: Trail running is inherently more dangerous than road running. It takes place over Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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