Sunday 27 September 2020

TABLE MOUNTAIN TRAILERS Sat 3 Oct Front Face Oppelskop return

Hi Trailers!

This Saturday we return to Table Mountain Front Face.

Rendezvous and start time
Meet at 
6:50am at Kloof Nek top parking above MyCiti parking. We start running at 7am.

Terrain and distance

Single track, technical, 'undulating'. 10-14 kms depending on whether you turn around at Platties or go to Oppelskop and return. 2h30ish.

Please remember to adhere to the COVID rules below:

  • No gathering in a big group at start or end of the run.
  • All runners to carry a mask or buff.
  • Practise social distancing.
  • We will break into small groups as per regulations while we run.
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
  • We will monitor the groups on a weekly basis for size.
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water.

Relaxed group: To be confirmed

ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

See you there!


Allison Lamb
Editor & Writer 
Cell: 083 983 7152


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Friday 25 September 2020

Re: TABLE MOUNTAIN TRAILERS Table Mountain Trailers: Saturday 26th September: Vlakkenberg loop

Hello Trailers,

Our run tomorrow is HAPPENING. 😊

There are a lot of people away for the long weekend so we can't guarantee leaders for the Fast and/or Relaxed groups. We'll therefore run as a pack. 

The weather forecast suggests a cool but dry morning. Please bring a waterproof just in case the clouds are still hanging around from the overnight drizzle. 

See you all at 6:50 at the Nek!

Lorraine 
0725750914



On Sun, 20 Sep 2020 at 21:14, Lorraine Nevin <loribuddle@gmail.com> wrote:

Hi Trailers,

This Saturday we'll be heading to Vlakkenberg for the first time in 10 months! It's our usual out and back route to Picnic Rock for the relaxed and medium groups, and extended as far as the manganese mines for the racing snakes. 

Subgroups are dependent on numbers and the availability of leaders. We'll update this info on Friday.


Rendezvous and start time
Meet at 
6:50am at Constantia Nek parking. We start running at 7am.

 

Terrain and distance
Almost all single track except for a small section of tar. The route is around 10km and will take around 2h30 for the medium group.


Please remember to adhere to the COVID rules below

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
  • If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time.


Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top, rain jacket- weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Lorraine

0725750914


--
Regards,
Lorraine








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Regards,
Lorraine

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Wednesday 23 September 2020

TABLE MOUNTAIN TRAILERS: LIMITED EDITION 10 YEAR ANNIVERSARY BUFFS

Hi Trailers,

 

As many of you will know, Table Mountain Trailers was inaugurated in 2010. The first sortie may have been earlier than September of that year, but the very first blog post on file was a report on the September 6th, 2010 run to the Manganese Mines. You can read all about it here: http://vobtrailwrg.blogspot.com/2010/09/houtbay-manganese-mine.html.

 

Since then, we have run, jogged or walked almost all of the peaks and valleys, ridges and saddles, contours and traverses on our beloved Table Mountain. Come rain or shine, wind or storm, there was a group of like-minded individuals lacing up their trail shoes and setting their alarm clock for some unearthly hour while the rest of their households slept on in ignorance of the stunning views and awesome energy that comes from early morning trail running on our mountain.

 

In those 10 years, there have logically been 520 Saturdays and we have organised a sortie on almost all of them, barring high days and holidays - and Covid-19!. Our most faithful members have well over 200 sorties recorded in the Runners' Log and we continue to welcome "newbies" each time we meet. We are, in short, an awesome trail running group! Yay us!

 

In celebration of this milestone 10th anniversary, we are offering a specially designed buff to accessorise your favourite TMT tee-shirt. There are no limits to the number of ways these versatile little pieces of fabric can be used: as masks, neck warmers, headbands, wristbands, slings, bandages, brow-wipers, dog-kerchiefs, spectacle-cleaning cloths, dusters, etc., etc. 

 

The colours for this special edition are to be post-box red on a navy background with white details. A 10 has been incorporated into the graphic. We think it looks very cool!  The price will be somewhere in the region of R60-R80 each. (See image below.)

 

To assist with order numbers, please let us know if you would be interested in buying one -or more- of these LIMITED EDITION 10 YEAR ANNIVERSARY BUFFs by return email. No payment needed at this stage.

 

Reserve your buff(s) as soon as possible to ensure we don't run out of stock!

 

Best regards,

 

Gae, Liz & Lorraine

 

 

 

 

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Sunday 20 September 2020

TABLE MOUNTAIN TRAILERS Table Mountain Trailers: Saturday 26th September: Vlakkenberg loop

Hi Trailers,

This Saturday we'll be heading to Vlakkenberg for the first time in 10 months! It's our usual out and back route to Picnic Rock for the relaxed and medium groups, and extended as far as the manganese mines for the racing snakes. 

Subgroups are dependent on numbers and the availability of leaders. We'll update this info on Friday.


Rendezvous and start time
Meet at 
6:50am at Constantia Nek parking. We start running at 7am.

 

Terrain and distance
Almost all single track except for a small section of tar. The route is around 10km and will take around 2h30 for the medium group.


Please remember to adhere to the COVID rules below

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
  • If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time.


Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top, rain jacket- weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Lorraine

0725750914


--
Regards,
Lorraine

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Friday 18 September 2020

FW: TABLE MOUNTAIN TRAILERS: Saturday 19 September 2020 - Newlands Forest and surrounds

Hi Trailers

 

Tomorrow's run is ON – see details below for start time etc

 

There is no official relaxed group, but the run will probably be split into two basic speed groups (and possibly smaller groups within those groups)

 

 

Please remember to adhere to the COVID rules below

 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
  • If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

This Saturday we park at Newlands Forest parking and follow Tim to the zoo, Rhodes memorial, Newlands forest and towards Constantia Nek.

 

Route
We meet at Newlands Forest parking - off Union Avenue (M3). Please try and arrive early as the parking gets very full

A gentle start over to the zoo and UCT and then up to Rhodes Mem. We will work our way back to the forest on the jeep track above Rhodes Mem, up the Heroes path and towards Constantia Nek. This part will be variable according to the weather.


Rendezvous and start time
Meet at
6:55am at Newlands Forest parking. We start running at 7am

 

Terrain and distance
Degraded jeep track and single track.

The route is around 12km and will take around 2h30 

Groups
We will split into 2 speed groups (medium and faster) and possibly smaller groups as per regulations (keeping each other in sight) - with leaders and sweeps decided on the morning. 



Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top, rain jacket- weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Tim

 

082 321 0299     

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

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Monday 14 September 2020

TABLE MOUNTAIN TRAILERS: Saturday 19 September 2020 - Newlands Forest and surrounds

Hi Trailers!

 

This Saturday Tim Bellairs leads his first official TMT route 😊 despite being an unofficial leader for years! Welcome Tim!

 

Please remember to adhere to the COVID rules below

 

  • No gathering in a big group at start or end of the run
  • All runners to carry a mask or buff
  • Practice social distancing
  • We will break into small groups as per regulations while we run
  • No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe
  • We will monitor the groups on a weekly basis for size
  • VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
  • If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

This Saturday we park at Newlands Forest parking and follow Tim to the zoo, Rhodes memorial, Newlands forest and towards Constantia Nek.

 

Route
We meet at Newlands Forest parking - off Union Avenue (M3). Please try and arrive early as the parking gets very full

A gentle start over to the zoo and UCT and then up to Rhodes Mem. We will work our way back to the forest on the jeep track above Rhodes Mem, up the Heroes path and towards Constantia Nek. This part will be variable according to the weather.


Rendezvous and start time
Meet at
6:55am at Newlands Forest parking. We start running at 7am

 

Terrain and distance
Degraded jeep track and single track.

The route is around 12km and will take around 2h30 

Groups
We will split into 2 speed groups (medium and faster) and possibly smaller groups as per regulations (keeping each other in sight) - with leaders and sweeps decided on the morning. 

The relaxed group will be confirmed on Friday

Dogs
Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

What to bring
Water, whistle, warm/windproof top, rain jacket- weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

At this time of year, the weather can change fast. Please make sure that you are carrying the right equipment, enough food and water


ImportantPlease remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

See you there!
Tim

 

082 321 0299     

 

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

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Friday 11 September 2020

FW: TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 12th September

Morning Trailers

 

Tomorrow's run is ON  Details of the run at the bottom of the email

 

Temperature expected to be in the region of 16 degrees with a gentle breeze.  Low tide is at 5 am and high tide at 11.30 am.

 

Please see attached map of the route and take special note of the blue arrow.  Once we have climbed up the gabion step we turn left on Rocket Rd (gravel, rocky road), you run until the LEFT FORK in the road – there may NOT be a cairn at the intersection.

 

Hope to see you in the morning.

 

Gaeleen

(083 55 696 79)

 

 

 

As you might know, we have been given permission to resume our group runs under strict COVID protocols. 

 

·         No gathering in a big group at start or end of the run

·         All runners to carry a mask or buff

·         Practice social distancing

·         We will break into small groups as per regulations while we run

·         No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe

·         We will monitor the groups on a weekly basis for size

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

·         If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

Our next run will be one of our most scenic routes. 

 

 

Saturday 12 September, Sandy Bay circuit, anti-clockwise direction

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 7h00.  Please come 10 mins earlier to sign the register and for a run briefing

 

Please be aware there is limited parking, so please try and share lifts with friends, and be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Route

We will run the route in an anti-clockwise direction.

 

The route starts with a short uphill on the brick paved road, then down to the beach and proceed onto Llandudno .  We then backtrack to Sandy Bay, enjoy the views and head southwards along the shoreline to OudeSchip Peninsula. You can spot the shipwreck Harvest Capella (1986).   It will not be low tide, but those that want to, may be able to get closer to the rusted shipwreck on the rocks. This will then be followed by a steep climb on gabion steps to Rocket (Mitchells) Road.  Once on the gravel road, we run until we take the left fork at the stone cairn and head back towards our cars.   

 

Sandy Bay has been a criminal hot spot, so for safety reasons we are going to run this as a pack run.  We will run in different speed groups, but we will all regroup (within Covid protocols) at the rocks at the end of LLandudno, and then again on the beach at Sandy Bay before heading onto the rocky shoreline.   Within your speed group, you will need to be sure that if you come to a turn, that the runner behind you has seen which way you go.  There will be plenty of opportunities for photographs so let's enjoy this as a social pack run.

 

Terrain and Distance

 

The terrain will include beach sand, jeep track (stony), single track, boulder-hopping and some steps to get the heart rate pumping.

 

Distance in the region of 11,5  km, with an estimated time of 2,5 hours, plus more to enjoy the view

 

What to bring – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Gae Tompkins (083 55 696 79)

K-Way VOB's Medium Distance
Trail Running Group

Webbsite:http:// www.kwayvob.co.za

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

Virus-free. www.avast.com

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Monday 7 September 2020

TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 12th September

Morning Trailers

 

 

As you might know, we have been given permission to resume our group runs under strict COVID protocols. 

 

·         No gathering in a big group at start or end of the run

·         All runners to carry a mask or buff

·         Practice social distancing

·         We will break into small groups as per regulations while we run

·         No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe

·         We will monitor the groups on a weekly basis for size

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home

·         If you are not comfortable with group running yet, you can use the maps to enjoy the routes in your own time

 

Our next run will be one of our most scenic routes. 

 

 

Saturday 12 September, Sandy Bay circuit, anti-clockwise direction

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 7h00.  Please come 10 mins earlier to sign the register and for a run briefing

 

Please be aware there is limited parking, so please try and share lifts with friends, and be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive thro’ the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Route

We will run the route in an anti-clockwise direction.

 

The route starts with a short uphill on the brick paved road, then down to the beach and proceed onto Llandudno .  We then backtrack to Sandy Bay, enjoy the views and head southwards along the shoreline to OudeSchip Peninsula. You can spot the shipwreck Harvest Capella (1986).   It will not be low tide, but those that want to, may be able to get closer to the rusted shipwreck on the rocks. This will then be followed by a steep climb on gabion steps to Rocket (Mitchells) Road.  Once on the gravel road, we run until we take the left fork at the stone cairn and head back towards our cars.   

 

Sandy Bay has been a criminal hot spot, so for safety reasons we are going to run this as a pack run.  We will run in different speed groups, but we will all regroup (within Covid protocols) at the rocks at the end of LLandudno, and then again on the beach at Sandy Bay before heading onto the rocky shoreline.   Within your speed group, you will need to be sure that if you come to a turn, that the runner behind you has seen which way you go.  There will be plenty of opportunities for photographs so let’s enjoy this as a social pack run.

 

Terrain and Distance

 

The terrain will include beach sand, jeep track (stony), single track, boulder-hopping and some steps to get the heart rate pumping.

 

Distance in the region of 11,5  km, with an estimated time of 2,5 hours, plus more to enjoy the view

 

What to bring – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Gae Tompkins (083 55 696 79)

K-Way VOB's Medium Distance
Trail Running Group

Webbsite:http:// www.kwayvob.co.za

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 


Virus-free. www.avast.com