2024
2023
July 1st - Silvermine Three Lookouts and a Peak - Lorraine
June 24th - Echo Valley, Dead Man's Path, Fat Lady Cave - Liz
June 17th - Rhodes Memorial - Contour Path - Margaret
June 10th - Mowbray Ridge, Oppelskop (from Vredehoek) - Gary
June 3rd - Cecilia/Rooikat - Allison
May 27th - Steenberg ridge, Crassula path, River walk - Gaeleen
May 20th – Lions Head Signal
Hill circuit from Mouille Point (Green Point) lighthouse - Sam
May 13th - Vlakkenberg – Lorraine
May 6th - Constantiaberg - Liz
April 29th - Rhodes Mem, Blockhouse - Margaret
April 22nd - Devils Peak - Sam
April 1st - Front Face - Allison
March 25th - Diagonal or Missing Link - Gary
March 18th - East Fort - Jo
March 4th - Constantia Greenbelts - Chad
February 25th - Cecilia Forest - Grant
February 18th - Signal Hill - Lorraine
February 11th -Striped Horse Pecks Valley - Gaeleen
February 4th - Skeleton Gorge, Red Disas - Margaret
January 28th - Toad to Toad - Geoff
January 21st - Kalk Bay, Trappieskop, Silvermine - Liz
January 14th - Llandudno & Sandy Bay - Lorraine
2022
December 17th - Silvermine end of year picnic - Lorraine
December 10th - Cape Point - Grant
December 3rd - Grootkop (Missing Link) - Geoff
November 26th - UTCT recce - Liz
November 19th - Slangkop/Noordhoek - Grant
November 12th - Llandudno, Sandy Bay - Gaeleen
November 5th - Kalk Bay mountains - Lorraine & Theo
October 29th - Front face & Oppelskop, Deer Park - Gary
October 22nd - Mowbray Ridge - Liz
October 15th - Cecilia/Rooikat/Skellies - Allison
October 8th - Tokai - Neil & Felicity
October 1st - Mouille Point lighthouse,Lion's Head - Sam
September 24th - Steenberg Plateau - Theo
September 17th - Simonstown to Smitswinkel - Debbie
September 10th - Silvermine East - Tim
September 3rd - Blackburn Ravine, Steenberg Mast - Liz
August 27th - Old Zoo - Margaret
August 20th - Silvermine River Walk,Blackburn Ravine - Lorraine
August 13th - Newlands Forest - Grant
August 6th - East Fort - Gaeleen
July 30th - Cecilia Kirstenbosch Loop - Gary
July 23rd - Noordhoek Beach - Felicity & Neil
July 16th - Cape Point - Theo
July 9th - Front Face - Allison
July 2nd - Devils Peak - Geoff
June 25th -Corridor, Grootkop -Liz
June 16th - Toad 2 Toad - Tim
June 11th - Cecilia Forest - Gaeleen
June 4th - Newlands Forest - Lorraine
May 28th - Signal Hill loop - Sam
May 21st - Agatha's Gully - Geoff
May 14th - Cape Point - Liz
May 7th - Suther Peak - Debbie
April 30th - Ou Wa Pad - Lorraine
April 23rd - 3 Blockhouses - Shaun
April 9th - Contour Path - Tim
April 2nd - Kasteelspoort - Gary
March 26th - Constantia Greenbelts, Kirstenbosch - Grant
March 19th - Trappieskop,Silvermine - Gaeleen
March 12th - NO RUN -
March 5th - Vlakkenberg - Lorraine
February 26th - Hout Bay - Sam
February 19th - Sandy Bay - Jo
February 12th - Valentines Red Disa - Gaeleen
February 5th - Silvermine East - Tim
January 29th - Newlands Forest - Grant
January 22nd - Kasteelspoort - Liz
January 15th -Mouille Point , Lions Head Loop -Lorraine
2020 - Post Lockdown
November 28th - Kalk Bay - Boomslang Cave - Liz
November 21st - Corridor/Kasteelspoort - Liz
November 14th - Newlands Forest ‘Beast’ - Sam
November 7th - Constantia Nek/Rooikat/Cecilia/Dams, Lorraine
October 31st - Noordhoek Beach, Felicity & Neil
October 24th - Signal Hill, Lions Head - Jo
October 17th - Tokai - Gaeleen
November 21st - Corridor/Kasteelspoort - Liz
November 14th - Newlands Forest ‘Beast’ - Sam
November 7th - Constantia Nek/Rooikat/Cecilia/Dams, Lorraine
October 31st - Noordhoek Beach, Felicity & Neil
October 24th - Signal Hill, Lions Head - Jo
October 17th - Tokai - Gaeleen
October 10th - Silvermine – Sam
October 3rd - Front
face - Allison
September 26th - Vlakkenberg - Lorraine
September 19th - Newlands Forest - Tim
September 12th - Sandy Bay - Gaeleen
September 5th - Three
Blockhouses - Liz
2020 - Pre Lockdown
2020/03/14 Cape Point- Buffelsbaai
2020/03/14 Cape Point- Buffelsbaai
2020/02/29 Front Face Table Mountain
2020/02/22 Kalk Bay - Silvermine East
2020/02/15 Woody Ravine
2020/02/08 Red Disa Run
2020/02/01 Lion's Head Caves
2020/01/25 Newlands Forest
2020/01/18 Cecilia/Rooikat
2019
2019/12/14 Silvermine
2019/12/07 Constantia Nek/Dams (with MATES)
2019/11/30 Slangkop
2019/11/23 East Fort
2019/11/16 Newlands Forest
2019/11/09 Hole in the Wall
2019/11/02 Constantia Nek/Rooikat/Skeleton Gorge
2019/10/26 Jonkershoek
2019/10/19 Vlakkenberg
2019/10/12 Devil's Peak Summit
2019/10/05 Woody Ravine
2019/09/28 Simonstown to Smitswinkel
2019/09/21 Front Face Table Mountain
2019/09/14 Kalk Bay to Silvermine East
2019/09/07 East Fort
2019/08/31 Signal Hill, Lions Head loop from Mouille Point
2019/08/24 Constantia Nek, Skeleton Gorge, Dams
2019/08/17 Cape Point Buffelsbaai
2019/08/10 Tygerberg Nature Reserve
2019/08/03 Constantia Greenbelts
2019/07/27 Blockhouse, Saddle, Newlands Ravine
2019/07/20 Constantia Nek to Window Gorge
2019/07/13 Silvermine & Sunbird Centre
2019/07/06 Platteklip to McClears
2019/06/29 Noordhoek Beach - Slangkop
2019/06/22 Lion's Head loop
2019/06/15 Rhodes Mem/3 Blockhouses
2019/06/08 Silvermine River Walk to Blackburn
2019/06/01 Front face of Table Mountain
2019/05/25 East Fort to the Mast
2019/05/18 Tokai Forest
2019/05/11 Tranquility Cracks
2019/05/04 Newlands Ravine
2019/04/27 Cecilia/Constantia Nek/Spilhaus/Rooikat
2019/04/20 No run
2019/04/13 Mouille Point/Lion's Head circuit/Signal Hill
2019/04/06 Silvermine East from Boyes Drive
2019/03/30 Constantia greenbelts
2019/03/23 Cape Point Olifantsbos
2019/03/16 Vlakkenberg
2019/03/09 No run
2019/03/02 Sandy Bay
2019/02/23 Silvermine River Walk/Panorama
2019/02/16 Rhodes Mem/Plum Pudding/Kings Blockhouse
2019/02/09 East Fort
2019/02/02 Hunt for Red Disa
2019/01/27 Woody Ravine - Valley of the Red Gods - Echo Valley - Kasteelspoort
2019/01/20 Front Face Table Mountain - Oppelskop
2019/01/13 Lost in the Woods (Newlands Forest)
2018
2018/12/15 Silvermine - 3 Lookouts and a Peak
2018/12/08 Cape Point - Olifantsbos
2018/12/01 Cecilia Forest
2018/11/24 Slangkop Lighthouse - Noordhoek Beach
2018/11/17 Cecilia Forest
2018/11/10 Woody Ravine
2018/11/03 Front face Table Mountain & Deer Park
2018/10/27 Vlakkenberg in reverse
2018/10/20 Silvermine
2018/10/13 Kalk Bay Mountains
2018/10/06 Tokai Arboretum
2018/09/29 Skeleton Gorge/Nursery Ravine
2018/09/22 East Fort
2018/09/15 Signal Hill- Lions Head
2018/09/08 Newlands Ravine -Saddle - Oppelskop
2018/09/01 Silvermine: 3 Lookouts and a Peak
2018/08/25 Constantia Nek - Cecilia Ridge
2018/08/18 Cape Point - Buffelsbaai - Platboom
2018/08/11 Newlands Forest
2018/08/04 East Fort
2018/07/28 Noordhoek Beach
2018/07/21 Pipetrack - Corridor Ravine - Kasteelspoort
2018/07/14 Front Face Table Mountain
2018/07/07 Tokai
2018/06/30 Lion's Head
2018/06/23 Devil's Peak
2018/06/16 Muizenberg Peak
2018/06/09 Constantia Nek
2018/06/02 Rhodes Mem - Plumpudding Hill
2018/05/26 Cape Point - Buffelsbaai
2018/05/19 Cecilia Forest
2018/05/12 Lion's Head
2018/05/05 Vlakkenberg
2018/04/28 Greenbelt
2018/04/21 Silvermine - Kalk Bay
2018/04/14 Front Face
2018/04/07 Silvermine Lookout Circuit
2018/03/31 No Run - Easter
2018/03/24 Contour Path, Skeleton, Nursery
2018/03/17 Newlands Forest - OMTOM 10km
2018/03/10 No Run - VOB 15km
2018/03/03 East Fort
2018/02/24 Cecilia Ridge
2018/02/17 Saddle, Newlands Ravine
2018/02/10 Red Disa Run
2018/02/03 Front Face
2018/01/27 Silvermine West
2018/01/20 Signal Hill from Kloof Nek
2018/01/13 Newlands Forest
2017
2017/12/16 Signal Hill - end of year
2017/12/09 Olifantsbos
2017/12/02 Cecilia Forest
2017/11/25 Constantia Greenbelts
2017/11/18 River Walk to Hout Bay lookout
2017/11/11 Valley of Red Gods/Maclears
2017/11/04 Noordhoek Beach
2017/10/28 East Fort
2017/10/21 Constantia Nek - Dams
2017/10/14 Satyrium search - Kalk Bay, Silvermine
2017/10/07 Table Mountain Front Face
2017/09/30 Rhodes Mem, Plum Pudding and variations
2017/09/23 Signal Hill & Lion's Head from Mouille Point
2017/09/16 Vlakkenberg
2017/09/09 Pipe Track to Tranquility Cracks
2017/09/02 Silvermine East via Cave Peak
2017/08/26 Constantia Nek
2017/08/19 Cape Point (Puffer)
2017/08/12 Constantia Greenbelts
2017/08/05 Pipetrack/Woody Ravine /Kasteelspoort/Tranquility Cracks
2017/07/29 Constantiaberg from Silvermine west
2017/07/22 Cecilia Forest/Rooikat/ Smuts/Maclears
2017/07/15 Elsie's Peak
2017/07/08 Simonstown stepsm Kleinplaas, Scala Battery
2017/07/01 East Fort
2017/06/24 Newlands Forest
2017/06/17 Silvermine
2017/06/10 Back table, dams, Smuts track
2017/06/03 Muizenberg Peak from Lakeside
2017/05/27 Noordhoek Beach from Slangkop lighthouse
2017/05/20 Deer Park returning via Front face Table Mountain
2017/05/13 Hout Bay East Fort to Constantia Nek (HBTC leg 3 in reverse)
2017/05/06 Sunbird Centre
2017/04/29 Newlands forest, saddle and Newlands Ravine
2017/04/22 Cecilia Forest and Rooikat Ravine
2017/04/15 No run
2017/04/08 Front face of Table Mountain
2017/04/01 Newlands Forest OMTOM 12km route
2017/03/25 Vlakkenberg
2017/03/18 Silvermine North
2017/03/11 No run - Constantia Village 15km Water Table
2017/03/04 Kalk Bay into Silvermine
2017/02/25 Signal Hill circuit from Mouille Point lighthouse
2017/02/18 Olifantsbos/shipwrecks circuit, Cape Point
2017/02/11 Red Disa Hunt, Dams, Aqueducts
2017/02/04 East Fort, Hout Bay
2017/01/28 Hole in the Wall, Farmer Pecks Valley, Silvermine
2017/01/21 Silvermine, River Walk, Blackburn Ravine, Crassula Trail
2017/01/14 Constantia Nek
2017/01/07 No run
2016
2016/12/31 No run
2016/12/24 No run
2016/12/17 Cecilia Forest - end of year
2016/12/10 Tygerberg Nature Reserve
2016/12/03 Sunbird Centre, Kalk Bay
2016/11/26 East Fort, Hout Bay
2016/11/19 Table Mountain North Face (Signal Hill alternative)
2016/11/12 Beach run, Noordhoek to Kommetjie
2016/11/05 Vlakkenberg, Hoerikwaggo Trail
2016/10/29 Silvermine, River Walk, Blackburn Ravine, Crassula Trail
2016/10/22 Groote Schuur
2016/10/15 Sandy Bay, Llandudno
2016/10/08 Kalk Bay Mountains
2016/10/01 Pipetrack, Corridor Ravine, Kasteelspoort
2016/09/24 Back Table, Dams
2016/09/17 Silvermine, Sunbird Centre
2016/09/10 Kleinplaas Dam
2016/09/03 Atlantic Seaboard/Signal Hill
2016/08/27 Cecilia Forest, Rooikat Ravine, Spilhaus
2016/08/20 Cape Point & Puffer table
2016/08/13 Noordhoek to Blackburn Ravine
2016/08/06 Silvermine SE, Fat Lady Cave
2016/07/30 Table Mountain North Face
2016/07/23 Atlantic Seaboard/Signal Hill
2016/07/16 Noordhoek Beach to Kommetjie
2016/07/09 Tygerberg Nature Reserve
2016/07/02 Vlakkenberg, Hoerikwaggo Trail
2016/06/25 Silvermine Sunbird Centre
2016/06/18 Cape Point, Olifantsbos & Shipwrecks
2016/06/11 Constantia Nek, Dams and Smuts Track
2016/06/04 Constantia Nek to Fernwood
2016/05/28 Majik Forest, Durbanville
2016/05/21 Silvermine NW
2016/05/14 Kalk Bay - Silvermine East
2016/05/07 Deer Park (VWS route)
2016/04/30 Simonstown Steps
2016/04/23 Slangkop Lighthouse to Noordhoek
2016/04/16 Rhodes Memorial, Plum Pudding Hill
2016/04/09 Hole in the Wall, Farmer Pecks Valley, Silvermine
2016/04/02 Signal Hill/Lions Head
2016/03/26 No run - Easter weekend
2016/03/19 Tranquillity Cracks
2016/03/12 Newlands Forest
2016/03/05 Deer Park
2016/02/27 Cape Point: Buffelsbaai, Kannonkop
2016/02/20 Constantia Green Belts
2016/02/13 Red Disa Hunt, Dams & Aqueducts
2016/02/06 Old Wagon Trail, Silvermine
2016/01/30 Devil's Peak
2016/01/23 Silvermine North
2016/01/16 Sunbird Centre, Kalk Bay
2016/01/09 Constantia Nek to foot of Window Gorge
2020/02/15 Woody Ravine
2020/02/08 Red Disa Run
2020/02/01 Lion's Head Caves
2020/01/25 Newlands Forest
2020/01/18 Cecilia/Rooikat
2020/01/11 Chapman's Nek, Silvermine, Blackburn Ravine
2019
2019/12/14 Silvermine
2019/12/07 Constantia Nek/Dams (with MATES)
2019/11/30 Slangkop
2019/11/23 East Fort
2019/11/16 Newlands Forest
2019/11/09 Hole in the Wall
2019/11/02 Constantia Nek/Rooikat/Skeleton Gorge
2019/10/26 Jonkershoek
2019/10/19 Vlakkenberg
2019/10/12 Devil's Peak Summit
2019/10/05 Woody Ravine
2019/09/28 Simonstown to Smitswinkel
2019/09/21 Front Face Table Mountain
2019/09/14 Kalk Bay to Silvermine East
2019/09/07 East Fort
2019/08/31 Signal Hill, Lions Head loop from Mouille Point
2019/08/24 Constantia Nek, Skeleton Gorge, Dams
2019/08/17 Cape Point Buffelsbaai
2019/08/10 Tygerberg Nature Reserve
2019/08/03 Constantia Greenbelts
2019/07/27 Blockhouse, Saddle, Newlands Ravine
2019/07/20 Constantia Nek to Window Gorge
2019/07/13 Silvermine & Sunbird Centre
2019/07/06 Platteklip to McClears
2019/06/29 Noordhoek Beach - Slangkop
2019/06/22 Lion's Head loop
2019/06/15 Rhodes Mem/3 Blockhouses
2019/06/08 Silvermine River Walk to Blackburn
2019/06/01 Front face of Table Mountain
2019/05/25 East Fort to the Mast
2019/05/18 Tokai Forest
2019/05/11 Tranquility Cracks
2019/05/04 Newlands Ravine
2019/04/27 Cecilia/Constantia Nek/Spilhaus/Rooikat
2019/04/20 No run
2019/04/13 Mouille Point/Lion's Head circuit/Signal Hill
2019/04/06 Silvermine East from Boyes Drive
2019/03/30 Constantia greenbelts
2019/03/23 Cape Point Olifantsbos
2019/03/16 Vlakkenberg
2019/03/09 No run
2019/03/02 Sandy Bay
2019/02/23 Silvermine River Walk/Panorama
2019/02/16 Rhodes Mem/Plum Pudding/Kings Blockhouse
2019/02/09 East Fort
2019/02/02 Hunt for Red Disa
2019/01/27 Woody Ravine - Valley of the Red Gods - Echo Valley - Kasteelspoort
2019/01/20 Front Face Table Mountain - Oppelskop
2019/01/13 Lost in the Woods (Newlands Forest)
2018
2018/12/15 Silvermine - 3 Lookouts and a Peak
2018/12/08 Cape Point - Olifantsbos
2018/12/01 Cecilia Forest
2018/11/24 Slangkop Lighthouse - Noordhoek Beach
2018/11/17 Cecilia Forest
2018/11/10 Woody Ravine
2018/11/03 Front face Table Mountain & Deer Park
2018/10/27 Vlakkenberg in reverse
2018/10/20 Silvermine
2018/10/13 Kalk Bay Mountains
2018/10/06 Tokai Arboretum
2018/09/29 Skeleton Gorge/Nursery Ravine
2018/09/22 East Fort
2018/09/15 Signal Hill- Lions Head
2018/09/08 Newlands Ravine -Saddle - Oppelskop
2018/09/01 Silvermine: 3 Lookouts and a Peak
2018/08/25 Constantia Nek - Cecilia Ridge
2018/08/18 Cape Point - Buffelsbaai - Platboom
2018/08/11 Newlands Forest
2018/08/04 East Fort
2018/07/28 Noordhoek Beach
2018/07/21 Pipetrack - Corridor Ravine - Kasteelspoort
2018/07/14 Front Face Table Mountain
2018/07/07 Tokai
2018/06/30 Lion's Head
2018/06/23 Devil's Peak
2018/06/16 Muizenberg Peak
2018/06/09 Constantia Nek
2018/06/02 Rhodes Mem - Plumpudding Hill
2018/05/26 Cape Point - Buffelsbaai
2018/05/19 Cecilia Forest
2018/05/12 Lion's Head
2018/05/05 Vlakkenberg
2018/04/28 Greenbelt
2018/04/21 Silvermine - Kalk Bay
2018/04/14 Front Face
2018/04/07 Silvermine Lookout Circuit
2018/03/31 No Run - Easter
2018/03/24 Contour Path, Skeleton, Nursery
2018/03/17 Newlands Forest - OMTOM 10km
2018/03/10 No Run - VOB 15km
2018/03/03 East Fort
2018/02/24 Cecilia Ridge
2018/02/17 Saddle, Newlands Ravine
2018/02/10 Red Disa Run
2018/02/03 Front Face
2018/01/27 Silvermine West
2018/01/20 Signal Hill from Kloof Nek
2018/01/13 Newlands Forest
2017
2017/12/16 Signal Hill - end of year
2017/12/09 Olifantsbos
2017/12/02 Cecilia Forest
2017/11/25 Constantia Greenbelts
2017/11/18 River Walk to Hout Bay lookout
2017/11/11 Valley of Red Gods/Maclears
2017/11/04 Noordhoek Beach
2017/10/28 East Fort
2017/10/21 Constantia Nek - Dams
2017/10/14 Satyrium search - Kalk Bay, Silvermine
2017/10/07 Table Mountain Front Face
2017/09/30 Rhodes Mem, Plum Pudding and variations
2017/09/23 Signal Hill & Lion's Head from Mouille Point
2017/09/16 Vlakkenberg
2017/09/09 Pipe Track to Tranquility Cracks
2017/09/02 Silvermine East via Cave Peak
2017/08/26 Constantia Nek
2017/08/19 Cape Point (Puffer)
2017/08/12 Constantia Greenbelts
2017/08/05 Pipetrack/Woody Ravine /Kasteelspoort/Tranquility Cracks
2017/07/29 Constantiaberg from Silvermine west
2017/07/22 Cecilia Forest/Rooikat/ Smuts/Maclears
2017/07/15 Elsie's Peak
2017/07/08 Simonstown stepsm Kleinplaas, Scala Battery
2017/07/01 East Fort
2017/06/24 Newlands Forest
2017/06/17 Silvermine
2017/06/10 Back table, dams, Smuts track
2017/06/03 Muizenberg Peak from Lakeside
2017/05/27 Noordhoek Beach from Slangkop lighthouse
2017/05/20 Deer Park returning via Front face Table Mountain
2017/05/13 Hout Bay East Fort to Constantia Nek (HBTC leg 3 in reverse)
2017/05/06 Sunbird Centre
2017/04/29 Newlands forest, saddle and Newlands Ravine
2017/04/22 Cecilia Forest and Rooikat Ravine
2017/04/15 No run
2017/04/08 Front face of Table Mountain
2017/04/01 Newlands Forest OMTOM 12km route
2017/03/25 Vlakkenberg
2017/03/18 Silvermine North
2017/03/11 No run - Constantia Village 15km Water Table
2017/03/04 Kalk Bay into Silvermine
2017/02/25 Signal Hill circuit from Mouille Point lighthouse
2017/02/18 Olifantsbos/shipwrecks circuit, Cape Point
2017/02/11 Red Disa Hunt, Dams, Aqueducts
2017/02/04 East Fort, Hout Bay
2017/01/28 Hole in the Wall, Farmer Pecks Valley, Silvermine
2017/01/21 Silvermine, River Walk, Blackburn Ravine, Crassula Trail
2017/01/14 Constantia Nek
2017/01/07 No run
2016
2016/12/31 No run
2016/12/24 No run
2016/12/17 Cecilia Forest - end of year
2016/12/10 Tygerberg Nature Reserve
2016/12/03 Sunbird Centre, Kalk Bay
2016/11/26 East Fort, Hout Bay
2016/11/19 Table Mountain North Face (Signal Hill alternative)
2016/11/12 Beach run, Noordhoek to Kommetjie
2016/11/05 Vlakkenberg, Hoerikwaggo Trail
2016/10/29 Silvermine, River Walk, Blackburn Ravine, Crassula Trail
2016/10/22 Groote Schuur
2016/10/15 Sandy Bay, Llandudno
2016/10/08 Kalk Bay Mountains
2016/10/01 Pipetrack, Corridor Ravine, Kasteelspoort
2016/09/24 Back Table, Dams
2016/09/17 Silvermine, Sunbird Centre
2016/09/10 Kleinplaas Dam
2016/09/03 Atlantic Seaboard/Signal Hill
2016/08/27 Cecilia Forest, Rooikat Ravine, Spilhaus
2016/08/20 Cape Point & Puffer table
2016/08/13 Noordhoek to Blackburn Ravine
2016/08/06 Silvermine SE, Fat Lady Cave
2016/07/30 Table Mountain North Face
2016/07/23 Atlantic Seaboard/Signal Hill
2016/07/16 Noordhoek Beach to Kommetjie
2016/07/09 Tygerberg Nature Reserve
2016/07/02 Vlakkenberg, Hoerikwaggo Trail
2016/06/25 Silvermine Sunbird Centre
2016/06/18 Cape Point, Olifantsbos & Shipwrecks
2016/06/11 Constantia Nek, Dams and Smuts Track
2016/06/04 Constantia Nek to Fernwood
2016/05/28 Majik Forest, Durbanville
2016/05/21 Silvermine NW
2016/05/14 Kalk Bay - Silvermine East
2016/05/07 Deer Park (VWS route)
2016/04/30 Simonstown Steps
2016/04/23 Slangkop Lighthouse to Noordhoek
2016/04/16 Rhodes Memorial, Plum Pudding Hill
2016/04/09 Hole in the Wall, Farmer Pecks Valley, Silvermine
2016/04/02 Signal Hill/Lions Head
2016/03/26 No run - Easter weekend
2016/03/19 Tranquillity Cracks
2016/03/12 Newlands Forest
2016/03/05 Deer Park
2016/02/27 Cape Point: Buffelsbaai, Kannonkop
2016/02/20 Constantia Green Belts
2016/02/13 Red Disa Hunt, Dams & Aqueducts
2016/02/06 Old Wagon Trail, Silvermine
2016/01/30 Devil's Peak
2016/01/23 Silvermine North
2016/01/16 Sunbird Centre, Kalk Bay
2016/01/09 Constantia Nek to foot of Window Gorge
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