TABLE MOUNTAIN TRAILERS Saturday 22nd November 2025 HOUT BAY - LLANDUDNO - SANDY BAY

Hi Trailers!

 

A return to the beach with a run from Eustagia Way (Hout Bay) to the big rocks at Llandudno, across to Sandy Bay, and up the hill to return via Rocket Road. 

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way, Hout Bay.  

Be ready to start running at 6h30.  

Please arrive 10 mins earlier to sign the register and for a run briefing.

 

Please be aware there is limited parking, so please try and share lifts with friends, or even park away from the area and walk to the start.  Please be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive through the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Route

 

The route starts with a short uphill on the brick paved road, then down to the beach and proceed onto Llandudno.  We then backtrack to Sandy Bay, enjoy the views and head southwards along the shoreline to OudeSchip Peninsula. You can spot the shipwreck Harvest Capella (1986).  This will then be followed by a steep climb on gabion steps to Rocket (Mitchells) Road.  Once on the gravel road, we run until we take the left fork at the stone cairn and head back towards our cars.   

 

Sandy Bay has been a criminal hot spot, so for safety reasons we are going to run this as a pack run.  We will run in different speed groups, but we will all regroup at the rocks at the end of Llandudno, and then again on the beach at Sandy Bay before heading onto the rocky shoreline.  Within your speed group, you will need to be sure that if you come to a turn, that the runner behind you has seen which way you go.  There will be plenty of opportunities for photographs so let's enjoy this as a social pack run.

 

Terrain and Distance

 

The terrain will include beach sand, jeep track (stony), single track, boulder-hopping and some steps to get the heart rate pumping.

 

Distance in the region of 11,5  km, with an estimated time of 2,5 hours, plus more to enjoy the view 

 

Walking group:  To be confirmed on Friday

 

What to bring  – water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Run Manager

Lorraine Nevin

072 575 0914

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TABLE MOUNTAIN TRAILERS TMT Saturday 15th November

 

Hi Trailers!

 

Just a reminder that there will be no official run this Saturday – instead we encourage you to help or participate in the TotalSportsVOB Grape run on Sunday 16^th November

 

Have a great week

 Gae (083 55 696 79)

 

 

 

 

 

.

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FW: TABLE MOUNTAIN TRAILERS TMT Saturday 8th November

 

 

Hi Trailers!

 

Tomorrow's run is ON – expect the weather to be hot and breezy

 

No official walking group

 

First entrance to Silvermine on the right coming from Tokai (Dam side). Gates to the reserve open at 7:00am but the queues can be long so get there early and parking is limited, so please consider sharing lifts.  We'll meet at  7:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

 

 

Please note there is an entrance fee of R42 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card

 

What to bring  

Hat, sunscreen, water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

 

See you in the morning

 

 Gae (083 55 696 79)

 

 

 

 

 

.

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TABLE MOUNTAIN TRAILERS TMT Saturday 8th November

 

Hi Trailers!

 

 

This week TMT will be returning to Silvermine (Gate 1)

Our route:  Silvermine ou Wapad and the Sunbird Centre

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai (Dam side). Gates to the reserve open at 7:00am but the queues can be long so get there early and parking is limited, so please consider sharing lifts.  We'll meet at  7:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

 

Please note there is an entrance fee of R42 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card

Route
We will do this route in an anti-clockwise direction – we start off with some single tracks,  and run the Old Wagon Route.  We then cross over Ou Kaapse Weg and up the Silvermine valley via the Sunbird Centre, back to the car park at Gate 2, and cross over Ou Kaapse Weg again and back to our cars

Terrain and Distance.   Some undulating bush trails and gravel tracks via the Old Wagon Road.  Then a good downhill jog to the Sunbird centre then a gradually steeping run up the valley. 

Distance will be approx. 14 km and  in the region of 2hrs 30 mins – extra loops can be added for the faster groups – see attached route.

Our runs are pack runs and will may split into 2 or 3 pace groups on the day.  There will be a relaxed group. 

Walking group to be confirmed on Friday

What to bring  

Hat, sunscreen, water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

Have a great week

 Gae (083 55 696 79)

 

 

 

 

 

.

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RE: TABLE MOUNTAIN TRAILERS Table Mountain Trailers Saturday 1 November - Diagonal

Hello Trailers

Our run tomorrow is ON.

Please come prepared for rain, wind and shine – it is Cape Town and we are on the mountain!

Weather can change.

See you at 6.25am starting from Theresa Ave in Camps Bay.

The relaxed group will start from the bottom of Theresa Avenue and do Missing Link

 

Debbie

0845825822

 

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TABLE MOUNTAIN TRAILERS Table Mountain Trailers Saturday 1 November - Diagonal

Hello Trailers

 

This week we will be starting from Theresa Ave in Camps Bay.

 

Route:

 

We start at Theresa Ave and climb up to meet the pipetrack and turn left to find the Diagonal path. After a steep climb up (hopefully with a bit of water trickling past us), there are many options depending on time constraints.  Instead of turning right at the top of Diagonal we will explore some of the gorgeous paths at the top before descending via Woody Ravine.  From there it is 2km jog along the pipetrack down to the cars.  Allow 2.5 – 3 hours for this route.

 

Rendezvous:

 

We meet in Theresa Ave (see below for directions) at 6.25am with the aim to start our run at 6.30am. 

Please adhere to parking restrictions (yellow and red lines) and be considerate to all residents. Parking is limited.  Park along the seaside and make sure that your car is facing the correct direction.

 

 

Terrain and distance:

 

This is mostly single track with a bit a of jeep track at the start and end. This route does have some exposure and a little rock scrambling, some steep climbs and descents, but the views are definitely worth it!

 

The distance is around 10km and there are ample routes for those who want a bit of extra distance. 

 

For those who would prefer a less challenging route with less elevation, the relaxed group will be doing the Missing Link. 

Please note that the relaxed group will meet at the bottom of Theresa Avenue at the start of the Missing Link route.

 

 

Directions:

 

Coming from town, pass the turnoff to the cable car at the Kloof Nek circle and continue down towards Camps Bay, taking the 3rd road to the left (Fiskaal Road). Follow this road up the hill - it winds up and around and becomes Francolin Ave and then Theresa Ave.

 

Remember:

 

Water, Whistle, Warm/windproof/rain top, ICE information and a snack.

 

Groups

This is a pack run with regular regroups, and we will split into speed groups with leaders and sweeps on the morning. 

Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

Dogs

Please note that K-Way VOB club rules do not permit dogs on our runs.

 

Look forward to seeing you all on Saturday.

Any queries welcome.

 

 

Debbie

0845825822

 

 

 

 

*If you are new to this group, please read Table Mountain Trailers’ guidelines here: www.tablemountaintrailers.org.za

 K-Way VOB Trail Run Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:

1] you understand the associated risks involved and accept full responsibility for your own safety.

2] you are medically and physically fit to participate and

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

TABLE MOUNTAIN TRAILERS Tomorrow's run is ON: Table Mountain Front Face

Hi Trailers

Tomorrow's run is on!

Meet at 6.25 am at Kloof Nek top parking above MyCiti parking. We start running at 6:30 am.

There is no Walking group tomorrow.

Remember the highway closure and that these are the alternate routes:

• N1 incoming and outgoing;
• N2 outgoing, via the City Centre and Nelson Mandela Blvd (incl. Strand Street & Hertzog Boulevard connections);
• N2 incoming, diverting onto Nelson Mandela Blvd and taking the Strand Street and Hertzog Boulevard exits.

Weather looks clear and cool.

See you there!

Allison Lamb

Cell: 083 983 7152

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TABLE MOUNTAIN TRAILERS Sat 25 October Table Mountain Front Face

Hi Trailers!

This Saturday we are running Table Mountain Front Face.

Rendezvous and start time
Meet at 6.25 am at Kloof Nek top parking above MyCiti parking. We start running at 6:30 am.

How to get there?  

Drive up Kloof Nek Rd to the top and follow the signs to the Cable Station. After turning left onto Tafelberg Rd you will see a parking area on your left, it has two levels, turn left into the upper level.

Terrain and distance

Singletrack, technical, 'undulating'. 10-14 km's depending on route. 2h30ish. Not for those afraid of heights.

Route

A straightforward out and back run along the scenic trail across the North Face of Table Mountain to Oppelskop and return. 

Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Will post a weather update on Friday. Please make sure that you are carrying the right equipment, and enough food and water.

Relaxed group: Route to be decided on the day, could do same route or turn around at Platteklip, or go down at Platteklip and through Deer Park.

Walking group: To be confirmed in Friday email.

Important notes: 

This is not a beginner route or for those with height/vertigo issues.

Please remember to look behind you at every turn on the route to make sure the people behind you see which way you are going.   

You are running voluntarily and entirely at your own risk.

Sorry no dogs on Totalsports VOB runs.

See you there!

Allison Lamb

Cell: 083 983 7152

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Fwd: TABLE MOUNTAIN TRAILERS Saturday 18 Oct

MMoller

---------- Forwarded message ---------
From: Margaret Moller <margaretrunning@gmail.com>
Date: Fri, 17 Oct 2025, 08:59
Subject: TABLE MOUNTAIN TRAILERS Saturday 18 Oct
To: TMTrailers@googlegroups.com <tmtrailers@googlegroups.com>

Tomorrows run is ON. Weather conditions are perfect for trail running

Saturday 18 October @ 6.30am Rhodes Mem and Newlands Forest route.

Start: 6.30am from The Old Zoo Parking UCT     https://maps.app.goo.gl/mZN2aHHEtX3LHecj9  (👈🏽 click for directions)

Route: 

Strava route download: https://www.strava.com/routes/3341069369455038732 (👈🏽 click here for 13kms)

GPX download: https://www.viewgpx.com/route/WGDhSnqq (👈🏽 click here for 13kms)

Strava route download: https://www.strava.com/routes/3412870885990838338 (👈🏽 click here for 11km route)

GPX download: https://www.viewgpx.com/route/ga95Tde8 (👈🏽 click here for 11km route)

Important Notes: 

Dress in weather appropriate and proper trail running gear. Must include a proper windproof (waterproof if raining) jacket.
Carry plenty of water and energy snacks.
You are running voluntarily and entirely at your own risk.

Margaret Moller

0724322768

MMoller

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MMoller

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Fwd: TABLE MOUNTAIN TRAILERS Saturday 18 Oct

MMoller

---------- Forwarded message ---------
From: Margaret Moller <margaretrunning@gmail.com>
Date: Fri, 17 Oct 2025, 08:59
Subject: TABLE MOUNTAIN TRAILERS Saturday 18 Oct
To: TMTrailers@googlegroups.com <tmtrailers@googlegroups.com>

Tomorrows run is ON. Weather conditions are perfect for trail running

Saturday 18 October @ 6.30am Rhodes Mem and Newlands Forest route.

Start: 6.30am from The Old Zoo Parking UCT     https://maps.app.goo.gl/mZN2aHHEtX3LHecj9  (👈🏽 click for directions)

Route: 

Strava route download: https://www.strava.com/routes/3341069369455038732 (👈🏽 click here for 13kms)

GPX download: https://www.viewgpx.com/route/WGDhSnqq (👈🏽 click here for 13kms)

Strava route download: https://www.strava.com/routes/3412870885990838338 (👈🏽 click here for 11km route)

GPX download: https://www.viewgpx.com/route/ga95Tde8 (👈🏽 click here for 11km route)

Important Notes: 

Dress in weather appropriate and proper trail running gear. Must include a proper windproof (waterproof if raining) jacket.
Carry plenty of water and energy snacks.
You are running voluntarily and entirely at your own risk.

Margaret Moller

0724322768

MMoller

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MMoller

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TABLE MOUNTAIN TRAILERS Saturday 18 Oct

Tomorrows run is ON. Weather conditions are perfect for trail running

Saturday 18 October @ 6.30am Rhodes Mem and Newlands Forest route.

Start: 6.30am from The Old Zoo Parking UCT     https://maps.app.goo.gl/mZN2aHHEtX3LHecj9  (👈🏽 click for directions)

Route: 

Strava route download: https://www.strava.com/routes/3341069369455038732 (👈🏽 click here for 13kms)

GPX download: https://www.viewgpx.com/route/WGDhSnqq (👈🏽 click here for 13kms)

Strava route download: https://www.strava.com/routes/3412870885990838338 (👈🏽 click here for 11km route)

GPX download: https://www.viewgpx.com/route/ga95Tde8 (👈🏽 click here for 11km route)

Important Notes: 

Dress in weather appropriate and proper trail running gear. Must include a proper windproof (waterproof if raining) jacket.
Carry plenty of water and energy snacks.
You are running voluntarily and entirely at your own risk.

Margaret Moller

0724322768

MMoller

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MMoller

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TABLE MOUNTAIN TRAILERS Saturday 18 October @ 6.30am we run Rhodes Mem and Newlands Forest

Morning Trailers

This Saturday 18 October @ 6.30am we run Rhodes Mem and Newlands Forest route.

Rhodes Mem/Newlands Forest
Start: 6.30am from The Old Zoo Parking UCT     https://maps.app.goo.gl/mZN2aHHEtX3LHecj9  (👈🏽 click for directions)

Route: 

Strava route download: https://www.strava.com/routes/3341069369455038732 (👈🏽 click here)

GPX download: https://www.viewgpx.com/route/WGDhSnqq (👈🏽 click here)

Starting from The Old Zoo Parking at UCT we will make our way up to the Contour Path via Newlands link. We continue along the Contour Path over the aloes/400 stairs returning via the cycle route and Woodcutters back our cars. Option for a shorter distance of approximately 11kms turning down at the big rock before the 400 steps. The front runners of the 43kms Sanlam Marathon trail might give us an opportunity to cheer them along as they join the Contour Path from Newlands Ravine till Kirstenbosch.
Distance: approximately 13km.

Important Notes: 

Dress in weather appropriate and proper trail running gear. Must include a proper windproof (waterproof if raining) jacket.
Carry plenty of water and energy snacks.
You are running voluntarily and entirely at your own risk.

Margaret Moller

0724322768

MMoller

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TABLE MOUNTAIN TRAILERS TMT run | Saturday 11 Oct | Goat Run (Fairview, Paarl)

SATURDAY 11 OCT 2025

TABLE MOUNTAIN TRAILERS (TOTALSPORTS VOB MEDIUM DISTANCE TRAIL GROUP)

This Saturday the trailers are doing the Goat Run in Paarl at Fairview. We hope you'll be joining us.

General: Weather forecast is 26 degrees max, but cooler in the morning (thankfully) at about 18 degrees and partly cloudy.   

Routes:  
There's a lekker chill 5km run & walk, or an 8km, 15km or 28km route option.

📍 Fairview Wine and Cheese, Suid-Agter-Paarl Rd, Paarl, South Africa (-33.7717453, 18.9242346)

Rendezvous and start time:

Various race start times. (Earliest is the 28km at 07:30.)

👉 More info on the race here. (Hopefully you can still enter, if you want to and haven't yet.)

What to bring: 

Race gear, including appropriate clothes if weather changes, whistle, a space blanket and your ICE information. Lot's of liquid. Paarl can get very hot!

Please check the weather before you set off from home and pack the appropriate gear, water and food.

Thank you!

Lindsay Langenhoven

074 127 9587

Totalsports VOB's Medium Distance Trail Group
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>

Warning:  Trail running is inherently more dangerous than road running.  It takes place over Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run

--

Lindsay Jane Langenhoven
Mobile phone: +27 74 127 9587

LinkedIn: Lindsay Langenhoven

 

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Fwd: TABLE MOUNTAIN TRAILERS - Saturday 4th October 2025 - Maiden’s Cove, The Glen, Lions head circuit

Hi Everyone,

Confirming that tomorrow's run is ON! Please remember the earlier start time of 6:30am. 

Good luck to all doing the Cobra - we might meet some of you along the way!

Lorraine

0725750914

---------- Forwarded message ---------
From: Lorraine Nevin <loribuddle@gmail.com>
Date: Mon, Sep 29, 2025 at 7:22 AM
Subject: TABLE MOUNTAIN TRAILERS - Saturday 4th October 2025 - Maiden's Cove, The Glen, Lions head circuit
To: Tmtrailers <tmtrailers@googlegroups.com>

Hi Trailers,

Can you believe it's October already? The mornings are bright, the air carries that first hint of summer, and Cape Town is preparing for the tourist season—short sleeves, sunblock, and all!

This Saturday, we're in for another great trail treat: we'll meet at the Maiden's Cove Tidal Pool Braai Area in Clifton. From there, we'll climb up to Lion's Head via the Glen trail, sweep along to the far end of Signal Hill to tag the beacon, and then enjoy a gentle meander back down through the Glen. The route is around 11.5 km, with the option to push a little further up the Lion's Neck if you're craving extra distance and elevation. Expect sparkling Atlantic views, fynbos scents in the air, and that unbeatable Mother City backdrop.

Here's the Strava link from the last time we tackled this route: 👉 https://strava.app.link/DgUw4MVdiQb

📍 Meeting point: Maiden's Cove Tidal Pool Car Park (coordinates: -33.9445348, 18.3757808)

⏰ Start time: 6:30am sharp – please arrive and sign in by 6:25am

👣 Walking group: TBC Friday

🌥️ Weather: Cool, mostly cloudy, around 13–15 °C, with a light breeze. Perfect!

What to bring:

• Plenty of water

• Sunblock and weather-appropriate layers

• Whistle, space blanket, and your ICE tag/card

• A cozzie + towel if you're brave enough for a chilly post-run dip in the tidal pool 🌊

🚫 Please remember: no dogs on our runs.

📖 All the usual T&Cs apply – see the blog for details: www.tablemountaintrailers.org.za

Let's kick off the summer season in true Cape Town style—views, sweat, and maybe even a swim!

See you Saturday,
Lorraine
072 575 0914

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TABLE MOUNTAIN TRAILERS - Saturday 4th October 2025 - Maiden’s Cove, The Glen, Lions head circuit

Hi Trailers,

Can you believe it's October already? The mornings are bright, the air carries that first hint of summer, and Cape Town is preparing for the tourist season—short sleeves, sunblock, and all!

This Saturday, we're in for another great trail treat: we'll meet at the Maiden's Cove Tidal Pool Braai Area in Clifton. From there, we'll climb up to Lion's Head via the Glen trail, sweep along to the far end of Signal Hill to tag the beacon, and then enjoy a gentle meander back down through the Glen. The route is around 11.5 km, with the option to push a little further up the Lion's Neck if you're craving extra distance and elevation. Expect sparkling Atlantic views, fynbos scents in the air, and that unbeatable Mother City backdrop.

Here's the Strava link from the last time we tackled this route: 👉 https://strava.app.link/DgUw4MVdiQb

📍 Meeting point: Maiden's Cove Tidal Pool Car Park (coordinates: -33.9445348, 18.3757808)

⏰ Start time: 6:30am sharp – please arrive and sign in by 6:25am

👣 Walking group: TBC Friday

🌥️ Weather: Cool, mostly cloudy, around 13–15 °C, with a light breeze. Perfect!

What to bring:

• Plenty of water

• Sunblock and weather-appropriate layers

• Whistle, space blanket, and your ICE tag/card

• A cozzie + towel if you're brave enough for a chilly post-run dip in the tidal pool 🌊

🚫 Please remember: no dogs on our runs.

📖 All the usual T&Cs apply – see the blog for details: www.tablemountaintrailers.org.za

Let's kick off the summer season in true Cape Town style—views, sweat, and maybe even a swim!

See you Saturday,
Lorraine
072 575 0914

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FW: TABLE MOUNTAIN TRAILERS Saturday 27th September - Constantia Neck

Morning Trailers

 

Tomorrow's run is ON

 

There could be a bit of wind – please come prepared

 

NO official walking group

Rendezvous and Start Time

RV in the Constantia Neck parking opposite the Constantia Neck restaurant- in time to start running at 7h00 sharp.  Please note the parking fills up early.

Please take note of the longer time for this route

How to get there?

From the Constantia side head up towards Hout Bay. At the circle, go three-quarters round and park at the Constantia Neck parking opposite the Constantia Neck restaurant.

IMPORTANT:
Please make sure to bring enough water ie. minimum 1.5L for the duration of the run. Also ensure you carry a warm/windproof top and a whistle.  Also please carry some form of ICE details

 

Totalsports VOB does not allow dogs on our runs

 

 

 

Gaeleen

Run Manager

(083 55 696 79)

Warning: Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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