Thursday, 28 February 2019

Saturday 2nd March: Sandy Bay circuit

Hi All

Our next run will be one of our most scenic routes.  The last time we ran this was October 2016!

Rendezvous and Start Time

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 6h30.  Please come 10 mins earlier to sign the register and for a run briefing

Please be aware there is limited parking, so please try and share lifts with friends, and be considerate when parking your car.


Take the Hout Bay Main Road around the circle into Victoria Road, drive thro’ the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

Terrain and Distance
The terrain will include beach sand, jeep track (stony), single trackboulder-hopping and some steps to get the heart rate pumping.

Distance in the region of 11 km, with an estimated time of 2,5 hours, plus more to enjoy the view

What to bring – the usual, water, whistle, warm/waterproof top, sun block, camera
Please note that our runs are pack runs, and we may split into different speed groups but will then remain together in groups for safety reasons. 
I will confirm on Friday if there will be a relaxed group or not.
Have a great week.

Run Manager
Gae Tompkins (083 55 696 79)

K-Way VOB's Medium Distance
Trail Running Group

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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