TABLE MOUNTAIN TRAILERS Saturday 12 July, GONE4GOOD 2025 with two distances 16.5 and 13kms

Saturday 12 July, GONE4GOOD 2025

This Saturday we are running an annual classic raising money for charities, Sentinel Ocean Alliance and Friends of Table Mountain and there are loads of prizes to be won.

Sign up and donate here: https://goneoutdoor.com/pages/gone4good

Rendezvous and Start Time

As it's a point to point run there will be car admin. Meet at the finish at South Yeaster in Houtbay. https://maps.app.goo.gl/Z42XeikzxKScrSn38 (👈🏽 click for directions) At 7.15am Sharp We will jump into an awaiting shuttle to get to the start at the Gone Store High Constantia.

At approximately 7.45am we start running from the Gone Store finishing at the South Yeaster in Houtbay.

Route:

18kms actual distance (according to Strava) 16.52km with 836m climbing. https://www.strava.com/routes/3376870405330107748 (👈🏽 click for Strava download) A shortcut, 13kms is possible going down at the Manganese mine instead of left onto Alfie's path. https://www.strava.com/routes/3244232716446080202 (👈🏽 click for Strava download)

See attached GPX files for lite 13kms and long 18kms
This is a pack run, with periodical regrouping. We will most likely split into different pace groups according to the requirements of the day. There will be ample opportunities for photos.
Dress in weather appropriate and proper trail running gear, including a proper windproof (waterproof if raining) jacket. Ensure you have plenty of water and snacks. 

Walking group:  To be confirmed on Friday

 

What to bring  – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Margaret 0724322768

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

--

MMoller

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FW: TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 5 July

Hi Trailers

 

Tomorrow's run is ON

 

Potential for a bit of rain – please come prepared.

 

No official walking group

 

See you in the morning

 

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 7h30.  Please come 10 mins earlier to sign the register and for a run briefing

 

Please be aware there is limited parking, so please try and share lifts with friends, or even park away from the area and walk to the start.  Please be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Run Manager

Gae Tompkins (083 55 696 79)

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

 

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Fwd: TABLE MOUNTAIN TRAILERS Saturday 12 July, GONE4GOOD 2025

Apologies, meant to have been a schedule send for Monday 7 July, but save the date for Gone4Good

---------- Forwarded message ---------
From: Margaret Moller <margaretrunning@gmail.com>
Date: Thu, Jul 3, 2025 at 2:40 PM
Subject: TABLE MOUNTAIN TRAILERS Saturday 12 July, GONE4GOOD 2025
To: TMTrailers@googlegroups.com <tmtrailers@googlegroups.com>

Saturday 12 July, GONE4GOOD 2025

This Saturday we are running an annual classic raising money for charities, Sentinel Ocean Alliance and Friends of Table Mountain and there are loads of prizes to be won.

Sign up and donate here: https://goneoutdoor.com/pages/gone4good

Rendezvous and Start Time

As it's a point to point run there will be car admin. Meet at the finish at South Yeaster in Houtbay. https://maps.app.goo.gl/Z42XeikzxKScrSn38 (👈🏽 click for directions) At 7.15am Sharp We will jump into as few cars as possible heading to the start at the Gone Store High Constantia.

We start running from the Gone Store finishing at the South Yeaster in Houtbay.

Route:

See attached GPX file

Distance: 19.35km with 848m climbing. A shortcut is possible going down at the Manganese mine instead of left onto Alfie's path.
This is a pack run, with periodical regrouping. We will most likely split into different pace groups according to the requirements of the day. There will be ample opportunities for photos.
Dress in weather appropriate and proper trail running gear, including a proper windproof (waterproof if raining) jacket. Ensure you have plenty of water and snacks. 

Walking group:  To be confirmed on Friday

 

What to bring  – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Margaret 0724322768

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

 

--
.

--

MMoller

--
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MMoller

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TABLE MOUNTAIN TRAILERS Saturday 12 July, GONE4GOOD 2025

Saturday 12 July, GONE4GOOD 2025

This Saturday we are running an annual classic raising money for charities, Sentinel Ocean Alliance and Friends of Table Mountain and there are loads of prizes to be won.

Sign up and donate here: https://goneoutdoor.com/pages/gone4good

Rendezvous and Start Time

As it's a point to point run there will be car admin. Meet at the finish at South Yeaster in Houtbay. https://maps.app.goo.gl/Z42XeikzxKScrSn38 (👈🏽 click for directions) At 7.15am Sharp We will jump into as few cars as possible heading to the start at the Gone Store High Constantia.

We start running from the Gone Store finishing at the South Yeaster in Houtbay.

Route:

See attached GPX file

Distance: 19.35km with 848m climbing. A shortcut is possible going down at the Manganese mine instead of left onto Alfie's path.
This is a pack run, with periodical regrouping. We will most likely split into different pace groups according to the requirements of the day. There will be ample opportunities for photos.
Dress in weather appropriate and proper trail running gear, including a proper windproof (waterproof if raining) jacket. Ensure you have plenty of water and snacks. 

Walking group:  To be confirmed on Friday

 

What to bring  – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Margaret 0724322768

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

 

--
.

--

MMoller

--
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TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 5 July

 

 

Hi Trailers

 

 

This Saturday we will run one of our most scenic routes. 

 

 

Saturday 5 July, Sandy Bay circuit, anti-clockwise direction

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 7h30.  Please come 10 mins earlier to sign the register and for a run briefing

 

Please be aware there is limited parking, so please try and share lifts with friends, or even park away from the area and walk to the start.  Please be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Route

We will run the route in an anti-clockwise direction.

 

The route starts with a short uphill on the brick paved road, then down to the beach and proceed onto Llandudno .  We then backtrack to Sandy Bay, enjoy the views and head southwards along the shoreline to OudeSchip Peninsula. You can spot the shipwreck Harvest Capella (1986). This will then be followed by a steep climb on gabion steps to Rocket (Mitchells) Road.  Once on the gravel road, we run until we take the left fork at the stone cairn and head back towards our cars.   

 

Sandy Bay has been a criminal hot spot, so for safety reasons we are going to run this as a pack run.  We will run in different speed groups, but we will all regroup

at the rocks at the end of LLandudno, and then again on the beach at Sandy Bay before heading onto the rocky shoreline.   Within your speed group, you will need to be sure that if you come to a turn, that the runner behind you has seen which way you go.  There will be plenty of opportunities for photographs so let's enjoy this as a social pack run.

 

Terrain and Distance

 

The terrain will include beach sand, jeep track (stony), single track, boulder-hopping and some steps to get the heart rate pumping.

 

Distance in the region of 11,5  km, with an estimated time of 2,5 hours, plus more to enjoy the view

 

For those interested, there are options to increase the distance/time out, can do an out and back to see the Bos 400 shipwreck, or even do an out an back up to Suther Peak.  This can be decided by the group on the day

 

 

Walking group:  To be confirmed on Friday

 

What to bring  – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Gae Tompkins (083 55 696 79)

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

 

--
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.

TABLE MOUNTAIN TRAILERS Table Mountain Trailers - Saturday 28th June 2025 - CHASING WATERFALLS

Hi Trailers!

CHASING WATERFALLS 

Get ready for a waterfall-chasing experience this Saturday! 🌿💦

We're hitting the lush, winding trails of Newlands Forest, flowing through Kirstenbosch, and brushing the edge of Cecilia Forest – with cascading waterfalls and forest magic along the way.

📍 Meeting Point: Outside the Fire Station Office, Newlands Forest

🕖 Meet: 7:00 AM

🏃‍♂️ Start: 7:15 AM sharp

📲 GPX file to be sent on Friday – keep an eye on your inbox!

Lace up, pack your hydration, and come chase nature's best with TMT.

Grant Carelse

+27 (83) 354-6128

Sent from Outlook for iOS

TABLE MOUNTAIN TRAILERS TMT run | Saturday 21 June | Cape Point

SATURDAY 21 JUNE 2025

TABLE MOUNTAIN TRAILERS (TOTALSPORTS VOB MEDIUM DISTANCE TRAIL GROUP)

Tomorrows run is on

General: Weather forecast is a moderate 19 degrees and partly cloudy. Our routes this Saturday are in Cape Point. We'll be joining the Trail Fun Adventures group. This is not a race, so there is no fee to join in (just the Cape Point entrance fee). The Cape Point entrance fee is R100 so remember your wildcard, green card or card plus ID (no cash payments accepted).

Routes: 
There are three route options: 26km, 18km, and 13km. All start at the Buffelsbay parking. Cape Point Funicular, tagging the Lighthouse, then make our way down to Cape of Good Hope and looping back in the direction of Buffelsbay. Once trail meets road at the 17km mark (Buffelsbay Road), the 18km heads back down to the parking and the 26km group proceeds on the trails on the opposite side for additional fun times! The 13km route is the same as the 18km route but excludes the Cape of Good Hope loop.

Walking Group: No walking group tomorrow.

GPX attached for the 13km,18km and 21km

Rendezvous and start time:

The Gate opens at 7am. Please try and arrive early as there will be a queue. Meet at Buffelsbay parking. The groups plan to start running at 7h30am. There is little/no reception so we won't know if you're running late. 

Terrain & Distance:

A mixture of single track with some tar stretches. Route distances:13km, 18km, 26km options.

What to bring: 

Appropriate clothes if weather changes, whistle, a space blanket and your ICE information.

Please check the weather before you set off from home and pack the appropriate gear, water and food.

Feel free to bring goodies for a picnic at Buffelsbay after the run, if you'd like.

Please note that TMT unfortunately does not allow dogs on its runs.

• Please carry emergency contact numbers in your bag or on your wrist/shoe
• If you are not well, please stay at home

Lindsay Langenhoven

074 127 9587

Totalsports VOB's Medium Distance Trail Group
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>

Warning:  Trail running is inherently more dangerous than road running.  It takes place over Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run

--

Lindsay Jane Langenhoven
Mobile phone: +27 74 127 9587

LinkedIn: Lindsay Langenhoven

 

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TABLE MOUNTAIN TRAILERS TMT run | Saturday 21 June | Cape Point

SATURDAY 21 JUNE 2025

TABLE MOUNTAIN TRAILERS (TOTALSPORTS VOB MEDIUM DISTANCE TRAIL GROUP)

General: Weather forecast is a moderate 19 degrees and partly cloudy. Our routes this Saturday are in Cape Point. We'll be joining the Trail Fun Adventures group. This is not a race, so there is no fee to join in (just the Cape Point entrance fee). The Cape Point entrance fee is R100 so remember your wildcard, green card or card plus ID (no cash payments accepted).

Routes: 
There are three route options: 26km, 18km, and 13km. All start at the Buffelsbay parking. Cape Point Funicular, tagging the Lighthouse, then make our way down to Cape of Good Hope and looping back in the direction of Buffelsbay. Once trail meets road at the 17km mark (Buffelsbay Road), the 18km heads back down to the parking and the 26km group proceeds on the trails on the opposite side for additional fun times! The 13km route is the same as the 18km route but excludes the Cape of Good Hope loop.

Walking Group: TBC.

GPX attached for the 13km and 21km (will share 18km GPX asap)

Rendezvous and start time:

The Gate opens at 7am. Please try and arrive early as there will be a queue. Meet at Buffelsbay parking. The groups plan to start running at 7h30am. There is little/no reception so we won't know if you're running late. 

Terrain & Distance:

A mixture of single track with some tar stretches. Route distances:13km, 18km, 26km options.

What to bring: 

Appropriate clothes if weather changes, whistle, a space blanket and your ICE information.

Please check the weather before you set off from home and pack the appropriate gear, water and food.

Feel free to bring goodies for a picnic at Buffelsbay after the run, if you'd like.

Please note that TMT unfortunately does not allow dogs on its runs.

• Please carry emergency contact numbers in your bag or on your wrist/shoe
• If you are not well, please stay at home
• You may want to bring a costume / towel to cool off in the dam afterwards (might be a bit chilly though!)

Lindsay Langenhoven

074 127 9587

Totalsports VOB's Medium Distance Trail Group
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>

Warning:  Trail running is inherently more dangerous than road running.  It takes place over Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

--

Lindsay Jane Langenhoven
Mobile phone: +27 74 127 9587

LinkedIn: Lindsay Langenhoven

 

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TABLE MOUNTAIN TRAILERS Table Mountain Trailers - 14th June 2025 - Slangkop Kommetjie - Noordhoek return

Our run tomorrow is ON 

Brief Description of the Route

From the parking area at Slangkop lighthouse we follow the boardwalk along the beach past the tented camp to the Kom. A short distance along the road and then back onto the beach.

Rendezvous and Start Time

RV in the parking at Slangkop Lighthouse at 7.20am to start running at 7.30am

Terrain and Distance

Mostly along the beach - distance 14kms which should take between 2 and 2.5 hours.

What to bring?

Water, appropriate clothes for cold, windy, or wet weather, whistle, a space blanket and your ICE information

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear.

Hope to see you tomorrow.

Neil & Felicity

0837752150

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TABLE MOUNTAIN TRAILERS Table Mountain Trailers - 14th June 2025 - Slangkop Kommetjie - Noordhoek return

Hi Trailers

It has been a while since we visited the Deep South so this week we make a return visit - Slangkop Lighthouse @ Kommetjie beach to Noordhoek return

Brief Description of the Route

From the parking area at Slangkop lighthouse we follow the boardwalk along the beach past the tented camp to the Kom. A short distance along the road and then back onto the beach.

Rendezvous and Start Time

RV in the parking at Slangkop Lighthouse at 7.20am to start running at 7.30am

Terrain and Distance

Mostly along the beach - distance 14kms which should take between 2 and 2.5 hours.

Groups

Groups will be determined in the morning but there will be a walking group.

How to get there?

From Ou Kaapse Weg turn right at the traffic lights to Kommetjie. Once in Kommetjie turn right into Lighthouse Road and continue along to the end.

What to bring?

Water, appropriate clothes for cold, windy, or wet weather, whistle, a space blanket and your ICE information

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear.

Please note that TMT unfortunately does not allow dogs on its runs.

• Please carry emergency contact numbers in your bag or on your wrist/shoe
• If you are not well, please stay at home

There are some lovely breakfast spots in the area for a coffee after the run.

Have a good week

Neil & Felicity

083 775 2150

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

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