Monday 15 July 2013

FEEDBACK Sat 20 July, Constantia Nek up Vlakkenberg

21 turned up at a crowded parking area as Tim's Longer Faster group and an Atlantic trail group had also chosen Constantia nek as their starting point.

A good but tough run with no navigational problems thanks to Richard who led the Main Group.

The KEEN STAR must be awarded to Mariette Flint who has been away for a couple of months and only arrived back from Norway late Friday evening.   Her motivation "well it was either run or face a mountain of laundry!"




Misty misty morning





Route followed by Main Group

No comments: