A fine cool morning, calm seas and just a whisper of a breeze, what more could we ask for?
19 turned up for our flat beach run, no hills, no rocks or slippery rocks just plain firm damp sand for 90% of the sortie anyway
Probably our most runnable route which was fun in a different kind of way.
12 kms for the Main Group and 10kms for the Recovery Group.
Thanks to Julian who led out the Main Group and
Congratulations to Lanesse Collins who completed her 25th sortie this morning.
19 turned up for our flat beach run, no hills, no rocks or slippery rocks just plain firm damp sand for 90% of the sortie anyway
Probably our most runnable route which was fun in a different kind of way.
12 kms for the Main Group and 10kms for the Recovery Group.
Thanks to Julian who led out the Main Group and
Congratulations to Lanesse Collins who completed her 25th sortie this morning.
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| Noordhoek Long Beach at sunrise |
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| Setting out |
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| Examining the boiler in the wreck of the Kakapao |
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| The turning point at Kommetjie |
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| Main Group |
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| Recovery Group |
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| Chantal putting her shoes on again after the river crossing |
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| Gregg and Alex putting in some speed-work! |
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