Friday, 18 July 2014

FEEDBACK: Sat 19 July, Sunbird Centre into Silvermine Reserve

We were pleasantly surprised at how many people turned up to this run.  The weather held for the duration of the run, only needing to put rain jackets on once, but the rain from the previous day meant that there were times we couldn't avoid puddles so did end up running in wet shoes.

The route worked well, as we don't often start and finish on a downhill.  All groups started at Sunbird Centre, then a gradual zig-zag up the valley before reaching the nature reserve where we crossed Ou Kaapse Weg to the start of the Old Wagon Road. The the main group did two extra loops to give a distance of 14 km and the recovery ran 11 km.

Recovery group at the top of the Old Wagon road

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