Sunday, 28 September 2014

FEEDBACK: Sunday 5 October, Grape Run helper's run

There was a great turn out on a very summery Sunday for the Grape Run helper's run.

All runners met at the Constantia Sports complex for either a 21km, 14km or 10km run through the vineyards.  The run started with a stretch along the tar road to the entrance of Groot Constantia followed by long stretches of farm roads.  The route undulated along the slopes of the mountain but there were no big climbs.  Lastly, there was a tar road finish back to the club.

Route and elevation map of the 14 km Grape run

Dam on Groot Constantia
In front of the vineyard section we had just left

Our early morning effort was rewarded with coolish summer weather and spectacular views.

The main group completed 14.8 km in 1h 50min.

No comments: