Hi Trailers
This week we will return to the Constantia area.
Date: Saturday 19th May. Cecilia Forest loop
Brief Description of Route
Circular route starting from Cecilia forest parking area towards Constantia Neck and back
Rendezvous and Start Time
RV at 0655 to start at 0700 at the Cecilia Forest parking area on Rhodes Drive near the intersection of Rhodes Drive and Hohenort Avenue in Constantia. Please note there is a fee for parking – so please remember to bring along some money (about R10)
Terrain and Distance
There will be a few ups and downs, some jeep tracks and some single tracks along the contour paths! Distance in the order of 12 kms, taking around 2hrs
Our runs are pack runs, so we will all start together, split into various pace groups and the actual route may be determined by the group leader of the day
There should be a relaxed group that will follow a slightly shorter route at a more modest pace – to be confirmed on Friday
Have a great week.
Gae (083 55 696 79)
K-Way VOB's Medium Distance Trail Group
Webbsite:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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