Monday, 16 March 2020

TABLE MOUNTAIN TRAILERS: Saturday 21st March 2020: Constantia Neck to Window Gorge

Good Morning Trailers

Taking into consideration the advice provided by our Health Authorities, we have decided to proceed with our Table Mountain Trailers run this Saturday.

*However please, in the interest of your fellow runners health and your own, do not join if you have recently returned from an overseas trip or if you are not feeling well.*

Route details
From Constantia Neck we head up the jeep track to join the upper contour path.  Following the flow of the mountain we continue passed Skeleton Gorge to the next down turn on the right.  From here we join the lower contour above Kirstenbosch Gardens and navigate our way back via Cecilia forest to the cars.

Rendezvous and Start Time:  
RV at Constantia Neck car park at 6:20am for sign in, ready to start running at 6:30am.  

Terrain and Distance:

Mostly single track and forest paths, interspersed with boardwalk and jeep track for good measure.  

Distance: approx 12 kms taking about 2h30 mins for the Medium Group (depending on how many stops we make to admire the view)

Faster Group will follow a similar route with an extension decided on the day.
Relaxed Group will be confirmed on Friday.
Please Bring:  
whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   
This is a pack run and for safety, please check for the person behind you and indicate turn offs.  Routes are subject to deviation on the day.  
Unfortunately no dogs are allowed on our runs.

Keep healthy, wash your hands regularly and have a great week!



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