Morning Trailers
Our run tomorrow is confirmed. Weather will be about 15 degrees with a moderate north breeze.
Walking group – so far 2 people have confirmed.
See details below for meeting point etc.
Saturday 12th November, Sandy Bay circuit, anti-clockwise direction
Rendezvous and Start Time
Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay. Ready to start running at 6h30. Please come 10 mins earlier to sign the register and for a run briefing
Please be aware there is limited parking, so please try and share lifts with friends, or even park away from the area and walk to the start. Please be considerate when parking your car.
Directions
Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.
What to bring – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard. Make sure you have your emergency contact details on you.
Run Manager
Gae Tompkins (083 55 696 79)
K-Way VOB's Medium Distance
Trail Running Group
Webbsite:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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