Hi Trailers
Tomorrow's run is ON
Walking group confirmed
Final route will be determined by group leaders on the day
As always, please remember to bring water, whistle, warm/windproof top and ICE details
Saturday 4th March - Constantia Greenbelts
Brief Description of Route
We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop will be added in Ceclia forest to give some extra distance.
Rendezvous and Start Time
RV at 06h00, ready to start at 06h15 in the Constantia Sports complex parking area. Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left hand side as you enter. The parking area, as well as our route will be familiar with all VOB members.
Terrain and Distance
There will be a few ups and downs, some jeep tracks and some single tracks, but generally not much technical stuff . Distance in the order of 14 kms, taking around 2hrs.
I am sure there will be a relaxed group as well as a walking group – will confirm on Friday
Chad Smith
0845663128
VOB's Medium Distance Trail Group
Webbsite:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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