Friday, 4 October 2024

Re: TABLE MOUNTAIN TRAILERS - SATURDAY 5TH OCTOBER 2024 - VLAKKENBERG - DIE HEL - SILVERHURST

Hi!

Our run tomorrow is ON! The temperature is forecast to be at cooking heat, so please make sure you bring plenty of water.

The start time has been democratically changed to 06:30am.  Please meet at 6:20am for sign in and briefing.
NB: please park in the untarred parking area furthest from the shops as a courtesy to the shopkeepers. We'll have sign in near the security cabin.

See you there! 

L.
07257509141


On Sun, Sep 29, 2024 at 4:01 PM Lorraine Nevin <loribuddle@gmail.com> wrote:

Hi Trailers!

 

This Saturday we will hit the tar a little as we head up Price Drive to Vlakkenberg Peak, and return via Constantia Nek, Die Hel and the Silverhurst Trail.

 



Route

We'll park at High Constantia shopping centre and climb the 2km up to the start of the trail on the lung-bursting black mamba that is Price Drive.  The good news is that those of us that completed the Gone4Good challenge this July saw that the trail between the road and the top of the mountain has been nicely tamed and there are friendly steps where there once was a scrambly bit. Once on the mountain, we will hopefully see the stunning ocean of proteas that line the path to the peak itself. Having tagged the peak, we'll head back towards Constantia Nek. At the Nek, we have two choices: either run down the main road and head into Die Hel, popping out on Southern Cross Drive, or running up onto the Contour path and along to the top of Southern Cross Drive, then all the way down the road to the start of the Silverhurst trail.  Unfortunately, there's no way around it.  We have to hit the tar in one form or another.  Choose your poison!

 

It's a longish run at 12.5kms with little opportunity to shorten it, but if there are a group that want to cover less distance, I think the best would be to turn back at the peak and retrace your steps down Price Drive.


There's a Strava route here:  https://www.strava.com/routes/3275453416281262104

 

Rendezvous and start time

Meet at High Constantia parking at 6h50 ready to run at 07h00.

 

Terrain & Distance

Tar, single track, tar, single track, tar, single track 😊.

This is a long route at 12km

 

What to bring 

  • Appropriate clothes for the weather as forecast, a whistle, a space blanket and your ICE information
  • Please carry emergency contact numbers in your bag or on your wrist/shoe
  • Please ensure that you are carrying personal medication required if suffering from any medical conditions
  • If you are not well, please stay at home

 

Please note that TMT unfortunately does not allow dogs on its runs.

 

Kind regards,

Lorraine

0725750914



Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

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