Sunday 22 September 2013

FEEDBACK: Saturday 28 September 2013 Silvermine South from gate 2




A good turnout of 29  with a slight delay due to the non arrival of the gate guard.    But a substitute eventually arrived and after the usual briefing by Richard we split into the three groups with Richard leading the Main Group, Dawn the Recovery Group and Fay her walking group.

Weather was good with some sunshine although on the more exposed sections of the run a chill wind was present.

All in all a great run with Thanks to Richard and Dawn who planned and managed it.








Main group feeling very cheerful



Dawn, Neil, Felicity, Nicole and Lief





Lief and Neil at Muizenberg cave




Main & Recovery Groups







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