Monday 30 May 2016

Feedback Saturday 4th June, Constantia Nek to Fernwood


We had an all-time record turn out of 43 runners on this crisp winter's morning.  Actually rather an uneventful event as all three groups Fast Medium and Slow got away shortly after 0730 and returned about two hours later after a good run was had by all.

We welcomed 5 newbies and saw the return of one of our Fast group leaders Julian after a few weeks layoff.

Four of our regulars Kate, Lorraine, Liz and Natalie all took part and successfully completed the Old Fisherman's trail Challenge while we were running so congratulations to them all.  Allison was entered but had to withdraw at the last moment due to a bad cold. A wise but disappointing move.



View over False Bay with an empty Kirstenbosch dam lower left

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