From: Debbie Slabbert [mailto:andeb@mweb.co.za]
Sent: 04 November 2018 08:51 PM
To: 'Debbie Slabbert'
Subject: TABLE MOUNTAIN TRAILERS: SATURDAY 10 NOVEMBER : WOODY RAVINE
Good Morning Trailers
The route this week is up Woody Ravine.
Route details
We will be meeting at the Kloof Neck parking area at the bottom of Tafelberg Road.
We warm up along the undulating pipe track until we reach the turn up to Woody Ravine. We then take a steep climb of 800 m above sea level to the top of the mountain where we can stop for some great views, and a group photo. After a short run along the top, we turn down Kasteelport, back along the pipe track to the Kloof Nek carpark.
Please remember this a pack run, so we try to stay together (if numbers allow we do usually break into different pace groups) but do look to make sure the runner behind you is not too far behind and has seen a turn in the route.
Rendezvous and Start Time
To beat the heat please RV in the parking area 06:25 ready to start at 06:30.
Terrain and Distance
A mix of jeep track, single track and a steep climb up the Ravine.
Distance: +- 11 kms taking about 2h00 - 2h30mins for Medium Group
Fast Group
Will follow a similar route with an extension to be decided on the day.
Relaxed Group to be confirmed.
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
Please bring:
A whistle, water (extra important in the heat), a waterproof/windproof top, space blanket and ICE tag or card.
Unfortunately no dogs.
Happy week!
Regards
Debbie
0845825822
Geoff Nell
Mobile: 082 570 4405 |
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