Tuesday, 27 November 2018

TABLE MOUNTAIN TRAILERS Saturday 1 December 2018 - Cecilia Forest

Rendezvous and Start Time 

Cecilia forest parking at the top of Hohenort Ave just off Rhodes Drive.
Ready to start at 6h30.  Please come 10 mins earlier to sign the register and for a run briefing.

To be disclosed at Registration.

Relaxed Group

To be confirmed on Friday, but they will decide on the day which route to take

What to bring 

Water, whistle, warm, wind or waterproof top depending on weather and your ICE information

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own

No Dogs  allowed on our runs . 

Run Organiser
Gaeleen Tompkins
Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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