Sunday, 16 December 2012


Saturday  14 January 2013: Constantia Nek- Kirstenbosch

Despite me delaying the start by about 20 minutes because I forgot to bring the start register and route directions for which I am entirely to blame we had a good run in reasonable conditions up the first short cut steps and then down to the roller coaster high level path all the way through to Skeleton gorge.
Mike Hart accompanied by two others, having opted for the recovery group's shorter route, were enjoying the sortie so much that they decided to run the full route instead!

Thanks to Gregg and Dave for leading the group and congratulations to Veronica who scored a double 40. Ran her 40th sortie in the week she turned 40!

Starting out up the steps!

Where else in the World will you find a better trail running region?

Photo of both Main and Recovery groups

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