TABLE MOUNTAIN TRAILERS SATURDAY 24th OCTOBER 2020: MOUILLE POINT LIGHTHOUSE / SIGNAL HILL / LION’S HEAD

Good Morning Trailers, 

We head out to the Atlantic Seaboard this Saturday.

Please remember to adhere to the COVID rules below:

·         No gathering in a big group at start or end of the run.

·         All runners to carry a mask or buff.

·         Practice social/physical distancing.

·         We will break into small groups as per regulations while we run.

·         No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.

·         We will monitor the groups on a weekly basis for size.

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

Route details

From Mouille Point (Green Point) lighthouse, we warm up along Beach Road and head up Glengariff Road (please be mindful of traffic).  At the top of Glengariff we hit the trail, catch our breath, and turn right to run above Sea Point. Following the Lions Head Path, we run around the shoulders of the Lion, then all the way along the spine, dropping down to the jeep track above Bo-Kaap and past the noon day gun. On down the hill, through the streets of Green Point, through the urban park and back to the lighthouse.

Rendezvous and Start Time:  

RV at  the Mouille Point (Green Point) Lighthouse at 6:55am ready to start running at 7am sharp

Terrain and Distance:

Mostly single track with some solid climbing and flowing running.  

Distance: approx 12-13kms taking about 2h30 mins for the Medium Group

Faster Group will follow a similar route with an extension decided on the day.

 

Slow Group will be confirmed on Friday.

 

Please Bring:  

A whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   

 

This is a pack run and for safety, please check behind you to ensure that the person behind is still there and that they see where you turn off.  R

Look forward to seeing you all there.

 

Regards

Joe

0827400333

--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAC0FhyLvKke2c5oVZOC7wyfDaZ3u0jLj%2Bg99khdT0mPbmgfT5g%40mail.gmail.com.