Hi Trailers
This Saturday 11 February 2023 we will run the mountains above Muizenberg, St James and Kalk Bay
Rendezvous and Start Time
RV in the parking area outside The Stripped Horse in Muizenberg (or parking at surfer's corner area). Be Ready to run at 6h00 – please come a little earlier to sign in and for a run briefing.
Please bring a generous tip for the car guard.
Bring your swimming costume and towel for a cool off swim at Muizenberg afterwards
Lots of nice options for breakfast/coffee after the run too
Route details
Exact route still to be decided, but plan on doing a clockwise route, maybe going up Bailey's kloof, and down Pecks valley, with plenty of running at the top
Please remember this a pack run, and it's important that we look out for each other.
Terrain and Distance
Mostly undulating single track, jeep track with some steep climbs
Distance: +- 13 kms taking about 2 - 2.5hrs – extra loops can be added for extra distance
Walking group to be confirmed on Friday.
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
Please bring:
A whistle, WATER a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.
Unfortunately no dogs are allowed on our runs.
Have a great week!
Regards
Run Organiser
Gaeleen Tompkins
083 55 696 79
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