Fw: TABLE MOUNTAIN TRAILERS: Saturday 01 October 2022: Signal Hill circuit from Mouille Point (Green Point) lighthouse

Happy Friday Trailers!

Tomorrows run is ON!

There won't be a walking group.

RV at  the Moullie Point (Green Point) Lighthouse at 6:55am ready to start running at 7am

See you there!

Regards

Samantha

0723144341

_____________________________________________

Good Morning Trailers

We're City and Sea side this Saturday.

Route details

From Mouille Point (Green Point) lighthouse, we warm up along beach road and head up Glengariff Road (please be mindful of traffic).  At the top of Glengariff we hit the trail, catch our breath, and turn right to run above Sea Point. 

Following the Lions Head Path, at the intersection below the Kramat we can decide whether to head over to Signal Hill or continue around to complete the Lions Head loop, returning to the Kramat.

From the Kramat it's a nice flowing run along Signal Hill ridge to the next parking area where we turn right to head down towards the noon day gun.  We pause here to take some great pics with the cannons and of the view before bundu bashing our way down the side of the mountain.  

Continuing our decent we make our way through the houses down to Green Point park and return to the lighthouse (again please be mindful of traffic).

Rendezvous and Start Time:  

RV at  the Moullie Point (Green Point) Lighthouse at 6:55am ready to start running at 7am sharp

Terrain and Distance:

Mostly single track with some solid climbing and flowing running.  

Distance: approx 12-13kms taking about 2h30 mins for the Medium Group

Faster Group will follow a similar route with a possible extension decided on the day.

 

Walking Group will be confirmed on Friday.

 

Please Bring:  

A whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   

 

Important: Our runs are pack runs and will may split into 2 or 3 pace groups on the day. Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own.   Routes are subject to deviation on the day.  

 

Unfortunately no dogs allowed on our runs.

Have a great week!

Regards

Samantha

0723144341

* First Aid Kit

·         Plasters in various sizes

·         Tension bandage (for sprain) & safety pins

·         Antiseptic wipes

·         Electrolyte / Salt tablets

·         Energy bars / Gels

·         Sterile gauze pads / Tampons (stops blood by blocking the cut or gash)

·         Petroleum jelly (chafing prevention and stops blood flow)

·         Painkillers (Miprodol, Panado or whatever works for you)

·         Stomach Pills (Immodium)

·         Multi-tool / Scissors

·         Cable ties

·         Super-glue (glue that cut / gash shut)

TABLE MOUNTAIN TRAILERS: Saturday 01 October 2022: Signal Hill circuit from Mouille Point (Green Point) lighthouse

Good Morning Trailers

We're City and Sea side this Saturday.

Route details

From Mouille Point (Green Point) lighthouse, we warm up along beach road and head up Glengariff Road (please be mindful of traffic).  At the top of Glengariff we hit the trail, catch our breath, and turn right to run above Sea Point. 

Following the Lions Head Path, at the intersection below the Kramat we can decide whether to head over to Signal Hill or continue around to complete the Lions Head loop, returning to the Kramat.

From the Kramat it's a nice flowing run along Signal Hill ridge to the next parking area where we turn right to head down towards the noon day gun.  We pause here to take some great pics with the cannons and of the view before bundu bashing our way down the side of the mountain.  

Continuing our decent we make our way through the houses down to Green Point park and return to the lighthouse (again please be mindful of traffic).

Rendezvous and Start Time:  

RV at  the Moullie Point (Green Point) Lighthouse at 6:55am ready to start running at 7am sharp

Terrain and Distance:

Mostly single track with some solid climbing and flowing running.  

Distance: approx 12-13kms taking about 2h30 mins for the Medium Group

Faster Group will follow a similar route with a possible extension decided on the day.

 

Walking Group will be confirmed on Friday.

 

Please Bring:  

A whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   

 

Important: Our runs are pack runs and will may split into 2 or 3 pace groups on the day. Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own.   Routes are subject to deviation on the day.  

 

Unfortunately no dogs allowed on our runs.

Have a great week!

Regards

Samantha

0723144341

* First Aid Kit

·         Plasters in various sizes

·         Tension bandage (for sprain) & safety pins

·         Antiseptic wipes

·         Electrolyte / Salt tablets

·         Energy bars / Gels

·         Sterile gauze pads / Tampons (stops blood by blocking the cut or gash)

·         Petroleum jelly (chafing prevention and stops blood flow)

·         Painkillers (Miprodol, Panado or whatever works for you)

·         Stomach Pills (Immodium)

·         Multi-tool / Scissors

·         Cable ties

·         Super-glue (glue that cut / gash shut)

TABLE MOUNTAIN TRAILERS: SATURDAY 24 SEPTEMBER 2022 - STEENBERG PLATEAU

 

Hi Trailers

 

Our Run is ON

 

Rendezvous and Start Time

RV in the parking area Zandvlei Yacht Club Start 7am Please be there ate 6h50 for sign-in        

 

 

Weather

Some cloud and a bit of a breeze. Temperature moderate. Please be prepared.

 

 

Relaxed Group and Walking group

There will be no walking Group.  We will start together. Will probably be split by the first climb into a more relaxed and a faster group.

 

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

Have a great week!

 

Regards

 

Run Organiser

Theo Smith

083 579 2069

 

 

.

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TABLE MOUNTAIN TRAILERS: SATURDAY 24 SEPTEMBER 2022 - STEENBERG PLATEAU

Hi Trailers

 

This Saturday 24 September 2022 see us head up Steenberg Plateau Path quick loop in Slivermine East, descending back to Muizenberg Beach, and adding a section along the Vlei.

 

Rendezvous and Start Time

RV in the parking area Zandvlei Yacht Club 7am

Route details

Start Zandvlei Yacht Club, Cut Through Lakeside to Boyes drive, Head up to Steenberg Plateau, Junction Pool down Past Nellies Pool, Head towards Dog Rock, Mimetes Valley, Descend via Bailey's Valley, Contour path parallel to Boyes to Hole In the Wall (Peaks Valley), down the steps past the old Synagogue/ Muizenberg Park, onto Surfer's Corner, along the beach, then along Zandvlei back to the Zandvlei Yacht club.

 

 

Please remember this a pack run, and it's important that we look out for each other.  

 

Terrain and Distance

All types, Climbing, single track, jeep track, beach run, park run, and a bit of tar

 

Various options to add extra distance / short cuts available

 

Relaxed Group and Walking group to be confirmed on Friday.

 

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

 

 

Please bring:

A whistle, WATER  a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.

 

Unfortunately no dogs are allowed on our runs.

 

Have a great week!

 

Regards

 

Run Organiser

Theo Smith

083 579 2069

 

 

.

Disclaimer

This e-mail is intended for the addressee only and should only be used by the addressee for the related purpose. If you are not the intended recipient of this e-mail, you are requested to delete it immediately. We further request that you advise the sender that you received an e-mail in error.

This e-mail and any attachments thereto may contain personal information, or information which is confidential and proprietary to the Clicks Group Limited, its subsidiary or associated companies. Any disclosure, copying, distribution of or any action taken or omitted in reliance on this information is prohibited and may be unlawful.

E-mails cannot be guaranteed to be secure or free of errors or viruses. No liability or responsibility is accepted by Clicks Group Limited, its subsidiaries or associated companies for any interception, corruption, destruction, loss, late arrival or incompleteness of or tampering or interfering with any of the information contained in this e-mail or for its incorrect delivery or non-delivery or for its effect on any electronic device of the recipient.

RE: TABLE MOUNTAIN TRAILERS - Saturday 17th September 2022 - Simonstown to Smitswinkel

Good Morning Trailers

 

Our run tomorrow is ON

The weather reports are predicting much cloud cover, and the possibility of a little rain during the morning, so please bring appropriate clothing.

 

Just a reminder that there will be no relaxed group.

Having said that, there will be lots of regrouping, and stopping to admire the views, and definitely time spent taking photos!

 

Looking forward to seeing you at the start tomorrow morning at 7.20am.

 

Debbie

0845825822

 

 

 

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of andeb@mweb.co.za
Sent: Monday, 12 September 2022 08:05
To: tmtrailers@googlegroups.com
Subject: RE: TABLE MOUNTAIN TRAILERS - Saturday 17th September 2022 - Simonstown to Smitswinkel

 

Hi Trailers,

 

Next Saturday we will be venturing along a beautiful route starting from Simonstown. This is a point to point route, so there will be some car admin involved. The trail requires a permit from SanParks and permission from the landowner of the private reserve that the path crosses. This has been organised, and each group will need to carry a copy which I will supply at the start,  just in case there are rangers on the mountain.  SanParks would like us to report any sightings of klipspringers, ideally with photographs.

 

Route
We start from Jan Smuts Drive in Simonstown and climb up the jeep track which turns into a single track towards the Quarries. Just before the Quarries we take the path that turns to the left, and climb up towards Blockhouse Gap, passing ruins of a Blockhouse. At Blockhouse Gap we take the path to the left to climb to the top of Swart Kop. The path continues south towards Smitswinkel, along the top of the Swartkop mountains, and then descends towards the Smitswinkel tented camp and the road to Cape Point, near where the cars are parked at the end. For extra distance, there is the option to cross the main road and continue down to Smitswinkel Bay, with a climb back up to the car park. If the fast group needs a lot more distance, there is the option to run back to the start, either on the trail or on the t*r along the coast (approximately 19km if completing the full loop...). There will be around 739m ascent in total on the basic route.

Rendezvous and start time
Meet at 7.20 am at Jan Smuts Drive, Simonstown (near number 30) ready to start at 7.30am. 

 

How to get there

Drive through the centre of Simonstown towards Cape Point. Just after Simons Town School on the right, and a convenience store on the left, turn right up Harrington Road. Continue to the T junction at the top and turn left into Jan Smuts drive. Continue along Jan Smuts and the start will be just after number 30 on the right. There should be parking along Jan Smuts, please be considerate when parking and do not block any residents access.

 

The car park at the end of the trail is at Smitswinkel Bay Corner (permit indicates max of 4 vehicles) This is approximately 12 min drive (9.3km) from the start.

Parking is not permitted at Smits Forestry station or Smits Camp, including driveways.

Terrain and distance
Starting on jeep track, then single track. Uphill start and then undulating with a steepish descent near the end. Around 9,5 - 11km depending on the route chosen.

Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning. 

 

There will be NO relaxed group on Saturday.

Dogs
Please note that K-Way VOB club rules do not permit dogs on our runs. The permit also indicates that dogs are not allowed on this trail.

 

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

Hope to see you all there for a great morning out on some beautiful trail !

 

Debbie Slabbert

Run Organiser

0845825822

 

 

*If you are new to this group, please read Table Mountain Trailers' guidelines here: www.tablemountaintrailers.org.za

 K-Way VOB Trail Run Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:

1] you understand the associated risks involved and accept full responsibility for your own safety.

2] you are medically and physically fit to participate and

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

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