TABLE MOUNTAIN TRAILERS: Saturday 31 May 2025: Lion’s Head Signal Hill circuit from Mouille Point (Green Point) lighthouse

Morning Trailers

 

Tomorrow's run is ON

 

There will be a walking group, doing an out and back along the promenade

 

Rendezvous and Start Time:  
RV at  the Moullie Point (Green Point) Lighthouse at  7.15 a.m. ready to start running at 7.30 a.m.

Terrain and Distance:
Mostly single track with some solid climbing and flowing running.  

Distance: approx 12-13kms, taking about 2h30 mins
 
What to bring 
Water, appropriate clothes for cold, windy, or wet weather, a whistle, a space blanket, and your ICE information
Please check the weather before leaving home and pack the appropriate waterproof/warm gear.

Important:
This is a pack run with regular regroups. We usually split into two or three pace groups. Group leaders will be indicated on the day. Please keep the groups together and ensure that no one is left alone. Remember to look behind you at every turn in the route to ensure the people behind you see which way you are going.   

 

Dogs:
Total Sports VOB club rules do not permit dogs on our runs.

See you tomorrow,

Regards,

Judith

073 216 0563

 

 

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TABLE MOUNTAIN TRAILERS: Saturday 31 May 2025: Lion’s Head Signal Hill circuit from Mouille Point (Green Point) lighthouse

 

Hi Trailers, 

Route details

From Mouille Point (Green Point) lighthouse, we warm up along beach road and head up Glengariff Road (please be mindful of traffic).  At the top of Glengariff we hit the trail, put our lungs back in, and turn right to run above Sea Point. 

We follow the Lions Head Path all the way around the bottom of Lions Head, dodging the tourists as we pass the start of the Lions Head hiking trail to head back along the rump of the Lion, right past the Kramat to the 2nd parking area .

Here we can choose to "out and back" to Signal Hill lookout before turning down towards Bo-Kaap. Taking the first left and then right we find our way to the noon day gun, where we pause to take some pics with the "big guns" and of the view before continuing our way down the side of Signal Hill.  

We make our way back to the cars down side streets to run through Green Point park and return to the lighthouse (again please be mindful of traffic).

Rendezvous and Start Time:  

RV at  the Moullie Point (Green Point) Lighthouse at  7.15 a.m. ready to start running at 7.30 a.m.

Terrain and Distance:

Mostly single track with some solid climbing and undulating running. 

Distance: approx 12-13kms taking about 2h30 mins for the Medium Group

Faster Group will follow a similar route with a possible extension decided on the day.

 

Walking Group will be confirmed on Friday.

Mostly single track with some solid climbing and undulating running.

Please Bring:  

A whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   Please check the weather before leaving home and pack the appropriate waterproof/warm gear.

Important: 

This is a pack run with regular regroups. We may split into 2 or 3 pace groups on the day. Group leaders will be indicated on the day. Please keep the groups together and ensure that no one is left alone. Remember to look behind you at every turn in the route to ensure the people behind you see which way you are going.   

Routes are subject to deviation on the day.  

Unfortunately no dogs allowed on our runs.

Have a great week!

Regards,

Judith

073 216 0563

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RE: TABLE MOUNTAIN TRAILERS - Saturday 24 May 2025 - Diagonal / Porcupine Ravine / Woody Ravine

Hi Trailers

 

Our run tomorrow is ON.

The weather looks cool and clear, but please do come prepared with layers!

 

See you at 7.15am.

 

There will be a relaxed group doing a different route, but no walkers.

 

Debbie

 

 

From: tmtrailers@googlegroups.com <tmtrailers@googlegroups.com> On Behalf Of andeb@mweb.co.za
Sent: Monday, 19 May 2025 15:47
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - Saturday 24 May 2025 - Diagonal / Porcupine Ravine / Woody Ravine

 

 

Hi all Trailers

 

This week we will be starting from Theresa Ave in Camps Bay.

 

Route:

 

We start at Theresa Ave and climb up to meet the pipetrack and turn left to find the Diagonal path. After a steep climb up (hopefully with a bit of water trickling past us), there are many options depending on time constraints.  Instead of turning right at the top of Diagonal we will continue straight and head for Porcupine Ravine and explore a little at the top before descending via Woody Ravine.  From there it is 2km jog along the pipetrack down to the cars.

 

Rendezvous:

 

We meet in Theresa Ave (see below for directions) at 7.15am.  Please adhere to parking restrictions (yellow and red lines) and be considerate to all residents. Parking is limited.  Please park along the seaside and make sure that your car is facing the correct direction.

 

 

Terrain and distance:

 

This is mostly single track with a bit a of jeep track at the start and end. This route does have some exposure and a little rock scrambling, some steep climbs and descents, but the views are definitely worth it!

 

The distance is around 10km and there are ample routes for those who want a bit of extra distance. 

 

For those who would prefer a less challenging route, Missing Link is an option, as well as an out and back along the Pipetrack to Slangholie.  We will have a designated leader for this group, starting from the same place.

 

 

Directions:

 

Coming from town, pass the turnoff to the cable car at the Kloof Nek circle and continue down towards Camps Bay, taking the 3rd road to the left (Fiskaal Road). Follow this road up the hill - it winds up and around and becomes Francolin Ave and then Theresa Ave.

 

Remember:

 

Water, Whistle, Warm/windproof/rain top, ICE information and a snack.

 

Groups

This is a pack run with regular regroups, and we will split into speed groups with leaders and sweeps on the morning. 

Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

Look forward to seeing you all on Saturday.

Any queries welcome.

 

 

Debbie

0845825822

 

 

 

 

*If you are new to this group, please read Table Mountain Trailers' guidelines here: www.tablemountaintrailers.org.za

 K-Way VOB Trail Run Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:

1] you understand the associated risks involved and accept full responsibility for your own safety.

2] you are medically and physically fit to participate and

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

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TABLE MOUNTAIN TRAILERS - Saturday 24 May 2025 - Diagonal / Porcupine Ravine / Woody Ravine

 

Hi all Trailers

 

This week we will be starting from Theresa Ave in Camps Bay.

 

Route:

 

We start at Theresa Ave and climb up to meet the pipetrack and turn left to find the Diagonal path. After a steep climb up (hopefully with a bit of water trickling past us), there are many options depending on time constraints.  Instead of turning right at the top of Diagonal we will continue straight and head for Porcupine Ravine and explore a little at the top before descending via Woody Ravine.  From there it is 2km jog along the pipetrack down to the cars.

 

Rendezvous:

 

We meet in Theresa Ave (see below for directions) at 7.15am.  Please adhere to parking restrictions (yellow and red lines) and be considerate to all residents. Parking is limited.  Please park along the seaside and make sure that your car is facing the correct direction.

 

 

Terrain and distance:

 

This is mostly single track with a bit a of jeep track at the start and end. This route does have some exposure and a little rock scrambling, some steep climbs and descents, but the views are definitely worth it!

 

The distance is around 10km and there are ample routes for those who want a bit of extra distance. 

 

For those who would prefer a less challenging route, Missing Link is an option, as well as an out and back along the Pipetrack to Slangholie.  We will have a designated leader for this group, starting from the same place.

 

 

Directions:

 

Coming from town, pass the turnoff to the cable car at the Kloof Nek circle and continue down towards Camps Bay, taking the 3rd road to the left (Fiskaal Road). Follow this road up the hill - it winds up and around and becomes Francolin Ave and then Theresa Ave.

 

Remember:

 

Water, Whistle, Warm/windproof/rain top, ICE information and a snack.

 

Groups

This is a pack run with regular regroups, and we will split into speed groups with leaders and sweeps on the morning. 

Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

 

Look forward to seeing you all on Saturday.

Any queries welcome.

 

 

Debbie

0845825822

 

 

 

 

*If you are new to this group, please read Table Mountain Trailers’ guidelines here: www.tablemountaintrailers.org.za

 K-Way VOB Trail Run Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:

1] you understand the associated risks involved and accept full responsibility for your own safety.

2] you are medically and physically fit to participate and

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

TABLE MOUNTAIN TRAILERS - SATURDAY 24th MAY 2025 - Kings Block House & Newlands Forest. - IS THIS OK? - UPDATED NAME

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FN:Raymond Fuller @ Revprint
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TEL;VALUE=TEXT:082 498 7678
URL:https://www.revprint.capetown
ADR:;;Unit C1\, 6 Honeywell Road\, Retreat;Cape Town;Western Cape;7945;Sout
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END:VCARD

Hi Trailers.

 

This week's run will offer us a nice climb with a fair bit of run-able sections.

 

Route details

 

Starting from the Zoo Parking inside UCT (there is a guard there),

From UCT car park, take the path past the zoo parking, turn into the gates and immediately go left and around the back of the dam. Loop back towards the top on the Rhodes Memorial climb. A short stretch on the tar brings you to a path to the left, climb to 230 m, turn left and then right up the road to the Newlands Link which takes you to the turnstile. 

At the turnstile slight right and follow the Tafelberg Road until about 5 km and take left to go to the contour path. Return on the contour to above the Kings Block house. Drop back down to the turnstile and take the right fork option to get onto the contour path. 

Stay on the Contour path until about 10 km and then go left down about 800m and turn left to cross the Newlands Stream. Follow this path until "the other woman" (+/- 12km) and turn right to return to the Rhodes Memorial Road. Follow the road back to the UCT parking lot.

 

This is a social pack run led by committee with plenty of opportunities for photographs, and it's important that we look out for each other!

 

Rendezvous and Start Time

RV in the UCT Zoo car park at 07:00 sign-in to start running 07:15 (sunrise is at 07:30)

Please remember to support the car guard.

 

Terrain and Distance

A mix of jeep track, single track and light scramble

Distance: +- 10kms/14kms

[GPX attached]

 

Walking group will be confirmed in Friday's mail.

 

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.

 

What to bring  

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

 

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

 

PS  Sorry no dogs allowed on VOB runs

 

Have a great week!

Raymond Fuller 

082 498 7679

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Fwd: TABLE MOUNTAIN TRAILERS - SATURDAY 10th MAY 2025 - CONSTANTIA GREENBELTS AND CECILIA FOREST

Hi Trailers.

 

Sadly, we have had to move our run this week away from the intended Silvermine East route because of the recent fires.  So, this week will be a nice beginner-friendly / recovery type route from the Constantia Sports Complex (i.e the sports complex where the Constantia Virgin Active, Constantia Bowls and Totalsports VOB Running Club, Constantia Tennis Club, Claremont Cricket Club and False Bay Rugby Club are).

 

Route details

 

We will start from just inside the Constantia Sports Ground under the trees on the left just after the entrance gates.  From there we will run down the road to the start of the Alphen Trail and run up to the field at Le Seuer Ave where the Park Run will be getting ready.  Don't get lost amongst them.  We will go left into Le Seuer, left into Brommersvlei Road and first right into Rathfelder.  We run up the grass as far as the beautiful Bel Ombre park.  A loop around the park and then we take Avenue Beauvais and link up with the Diep River Trail. Up the Diep River Trail to Southern Cross Drive and cross Rhodes Avenue into Cecilia Forest. We will do a loop in Cecilia Forest and arrive in the Cecilia car park. From there we cross Rhodes Avenue again and do loop in the section of Kirstenbosch below the Rhodes before heading down the Klaasenbosch Trail to the Alphen Trail and back to the cars.

 

There should be three or four groups, depending on turnout and group leader availability on the day. But each group runs as a pack with regular regrouping and photos.

 

Rendezvous and Start Time

RV in the Constantia Sports Grounds at 07:00 "sign-in" briefing to start running 07:15 (dawn is 07h01 and sunrise is at 07h28).

 

Terrain and Distance

A mix of tar, jeep track and single track.

Distance: +- 12kms/15kms but only abut 250m of elevation.

The basic route is: https://strava.app.link/nKLXHK3r7Sb but the longer faster group may add on a little more in Cecilia Forest.

 

Walking group will be confirmed in Friday's mail.

 

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.

 

What to bring  

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Currently, a chilly day is forecast, with rain.  So maybe start getting that rain jacket out, just in case.

 

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

 

PS  Sorry no dogs allowed on VOB runs

 

Have a great week!

 

Tim Bellairs

0823210299 / tim.bellairs@gmail.com

Tim Bellairs CFP® T: 021 689 8975 E: tbellairs@ptrust.co.za Join my LinkedIn »   A: Personal Trust House, Belmont Office Park, Belmont Road, Rondebosch, 7700 PO Box 476, Rondebosch, 7701

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