FW: TABLE MOUNTAIN TRAILERS TMT run Saturday 6th December- Cecelia Forest and Brunch get together

 

Hi Trailers

 

Tomorrow's run is ON

 

No official walking group

 

Rendezvous and Start Time 

 

Cecilia forest parking at the top of Hohenort Ave just off Rhodes Drive.

Ready to start at 6h30.   Please come 10 mins earlier to sign the register and for a run briefing.

  

Route:

 

https://onthegomap.com/s/kk2vf8li 

 

What to bring 

 

Water, whistle, warm, wind or waterproof top depending on weather and your ICE information

 

PICNIC DETAILS

Please join for a "Bring and Share" picnic after the run at Lorraine's house. 

Details will be given at the start of the run, or contact Lorraine (0725750914) for directions

You are welcome to join even if you have not run with us in the morning – we should be at Lorraine's at about 9.30 am

Please bring your own drinks (tea and coffee will be provided)

Please also bring something to put on the table to share – eg Fruit, muffins, croissants etc

Bring your towel and cozzie if you want to have a swim

 

 

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   

Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

No Dogs  allowed on our runs . 

 

See you in the morning

 

Run Organiser

Gaeleen Tompkins

083 55 696 79

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

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TABLE MOUNTAIN TRAILERS TMT run Saturday 6th December- Cecelia Forest and Brunch get together

 

Hi Trailers

 

This Saturday sees us return to Cecelia Forest.  We will meet afterwards at Lorraine's home in Constantia for a "Bring and Share Picnic"

 

Rendezvous and Start Time 

 

Cecilia forest parking at the top of Hohenort Ave just off Rhodes Drive.

Ready to start at 6h30.   Please come 10 mins earlier to sign the register and for a run briefing.

  

Route:

 

https://onthegomap.com/s/kk2vf8li 

 

We we will start at the Cecelia forest parking and run in the cork forest towards Southern Cross Drive.  We then make our way onto the contour path and then head towards the stairs that lead to Cecelia waterfall and Rooikat Ravine .  Once we are back on the contour path above the Kirstenbosch Dam we will head towards Skeleton Gorge before dropping down into the garden and adding some more distance before making our way back to our cars at Cecelia forest.  Exact route may change on the day

Terrain and Distance

 

The route consists of gravel road, steps, and some single track.  The distance is likely to be 12 km in about 2 hours and more can be added if time allows. 

 

Groups:

 

We will split into groups on the day, and there are opportunities to extend or shorten the route.  Walking group to be confirmed on Friday

 

What to bring 

 

Water, whistle, warm, wind or waterproof top depending on weather and your ICE information

 

PICNIC DETAILS – will be in Friday's email

 

 

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   

Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own. 

 

No Dogs  allowed on our runs . 

 

Run Organiser

Gaeleen Tompkins

083 55 696 79

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

.