Sunday 4 September 2016

FEEDBACK TABLE MOUNTAIN TRAILERS: Saturday 3rd September, Atlantic Seaboard/Signal Hill



38 of us met up at the Mouille Point lighthouse for Gaeleen’s 200th run with the group. Instead of the usual fog, the weather man was correct: it was windy.

We took a gentle run along the promenade (allowing some late comers time to catch up), and then headed up Glengariff Rd – with calves burning by the time we got to the top.  

Then it was a mixture of rocky single track, some tar and some jeep track as we followed our route in an anti-clockwise direction.  Spectacular views along the way.   

 The slow group managed about 9 km, the medium group about 13.5 km, and the fast group added an extra loop and added another 2 km to their run, all finishing in approx 2 h 15 mins.

The run ended with Gaeleen being presented with her purple t-shirt and a group of us enjoying a celebratory coffee and breakfast.

Gae

Photos by Liz Brash




























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