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Hi Trailers
K-Way VOB's Medium Distance
Trail Running Group
Website:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.co
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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This week we return to Silvermine North (the side where the dam is) - Note the later start time of 8.5am (a nice lie in for a long weekend) - the Winter opening time of the gate is 8am.
RouteWe start at the middle parking area or mountain bikers parking and follow the trail along Steenberg Ridge to Elephant's Eye lookout. From there we head to the old Blackburn lookout spot. Then we take the Panorama trail to Noordhoek Peak. Come back via the Silvermine Orange Kloof trail, onto the trail that runs parallel to the river. Cross the tar road back to the mountain bikers parking - map attached
Rendezvous and start timeMiddle parking/Mountain bikers parking lot in Silvermine ready to start at 8.15am. That means you need to be at the gate by 8am latest.
How to get there? Coming from Cape Town, turn right off Ou Kaapse Weg to Gate 1 Silvermine.
Terrain and distanceSingle track and jeep track, some climbs. About 12-14 kms.
Medium groupThe Medium group will follow the same route at a more modest pace. Or their leader may decide to take a shortcut.
Slow groupTo be confirmed on Friday
DogsPlease note that K-Way VOB club rules do not permit dogs on our runs.
What to bring?Green/Wild Card/R50 entrance fee.
Water, whistle, warm/windproof top depending on weather.
Slow groupTo be confirmed on Friday
DogsPlease note that K-Way VOB club rules do not permit dogs on our runs.
What to bring?Green/Wild Card/R50 entrance fee.
Water, whistle, warm/windproof top depending on weather.
Have a good week
Neil & Felicity
083 775 2150
K-Way VOB's Medium DistanceTrail Running Group
Website:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.co
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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