RE: TABLE MOUNTAIN TRAILERS: 29 September 2018 - Constantia Nek - Skeleton and Nursery: 6h45am start

Hi Trailers!

 

Our run tomorrow is ON.

 

Weather looks good but the top of the mountain is always cooler so come prepared.

 

regards

liz

 

Liz Brash

 

082 893 8617

 

---

From: Liz Brash [mailto:liz_brash@mweb.co.za]
Sent: 24 September 2018 12:39 PM
To: 'tmtrailers@googlegroups.com'
Subject: RE: TABLE MOUNTAIN TRAILERS: 29 September 2018 - Constantia Nek - Skeleton and Nursery: 6h45am start

Hi Trailers

On Saturday we will be  running from Constantia Nek and going up Skeleton Gorge and down Nursery Ravine. There are lots of route options there and back including one for those who don't want to go down Nursery

 

 

 Route details

 Start at Constantia Nek and run along the contour path to skeleton gorge.

Once we have gone up Skeleton, there is a choice: We can turn left and go directly to Nursery, or we can visit the beach and run alongside Healy Hutchinson and then turn back to Nursery (extra 2kms).

For those that don't want to go down Nursery, Gaeleen will be taking Smuts track and running down past the overseer's cottage and the concrete road.

Once down nursery we can return the way we came or we can go up rooikat and take the upper contour path

A variety of routes and distances - see attached map

Rendezvous and Start Time  

Be ready to start at 6:45am at Constantia  Nek

Terrain and Distance 

 

Single track, jeep track  with a climb and optional steep descent. Distances vary between 10 km and 14km depending on route chosen.

 Relaxed Group

 

There will be a relaxed group  

 

.Please Bring:  

 

A Whistle, water, a warm /waterproof/windproof top  dependent on weather , space blanket and ICE tag or card   

 

For safety, it is the responsibility of everyone to check behind you to ensure that the person behind is still there and that they see where you turn off

 

 Liz

082 893 8617 

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RE: TABLE MOUNTAIN TRAILERS: 29 September 2018 - Constantia Nek - Skeleton and Nursery: 6h45am start

Hi Trailers

On Saturday we will be  running from Constantia Nek and going up Skeleton Gorge and down Nursery Ravine. There are lots of route options there and back including one for those who don't want to go down Nursery

 

 

 Route details

 Start at Constantia Nek and run along the contour path to skeleton gorge.

Once we have gone up Skeleton, there is a choice: We can turn left and go directly to Nursery, or we can visit the beach and run alongside Healy Hutchinson and then turn back to Nursery (extra 2kms).

For those that don't want to go down Nursery, Gaeleen will be taking Smuts track and running down past the overseer's cottage and the concrete road.

Once down nursery we can return the way we came or we can go up rooikat and take the upper contour path

A variety of routes and distances - see attached map

Rendezvous and Start Time  

Be ready to start at 6:45am at Constantia  Nek

Terrain and Distance 

 

Single track, jeep track  with a climb and optional steep descent. Distances vary between 10 km and 14km depending on route chosen.

 Relaxed Group

 

There will be a relaxed group  

 

.Please Bring:  

 

A Whistle, water, a warm /waterproof/windproof top  dependent on weather , space blanket and ICE tag or card   

 

For safety, it is the responsibility of everyone to check behind you to ensure that the person behind is still there and that they see where you turn off

 

 Liz

082 893 8617 

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Fw: TABLE MOUNTAIN TRAILERS Saturday 22nd September 2018: East Fort, Hout Bay

Happy Friday Trailers!

Tomorrows run is ON with a chilly but clear start.

Rendezvous and Start Time

RV in the Vida e Caffe parking area 06:50 ready to start at 07:00.

Relaxed group update: there will be no relaxed group.

Good luck to all taking part in the Peace Trail, Marathon and any other events this weekend - have fun!

See you in the morning.

Regards

Samantha

0723144341

----- Forwarded message -----

From: Samantha Brinkmann <sammybri@yahoo.com>

To: Table Mountain Trailers Group <tmtrailers@googlegroups.com>

Sent: Monday, 17 September 2018, 08:58:30 SAST

Subject: TABLE MOUNTAIN TRAILERS Saturday 22nd September 2018: East Fort, Hout Bay

Greetings Trailers

This week we return to the Republic of Hout Bay for a route with a mixture of trail and road.

Route details

Meet at the parking by Vida e Caffe at the bottom of Chappies.  

We warm up with a run up the road to the start of the trail at East Fort. The lungs get working heading up to the contour path and then we hang a right towards Blackburn Ravine.  Following the single track we are treated to magnificent views (weather permitting) across the bay.

At approximately 6km we start descending and at the trail intersection hang right to head down to Chapmans Peak drive, popping out by the "ticket checker".  From here we have a leg stretching run on the tar back to our cars.

Please remember this a pack run, and with the recent reported incidents its even more important that we look out for each other.  

Rendezvous and Start Time

RV in the parking area 06:50 ready to start at 07:00.

Terrain and Distance

A mix of jeep track, single track and tar.  

Distance: +- 12 kms taking about 2h00 - 2h30mins for Medium Group

Fast Group

Will follow a similar route with an extension to be decided on the day.

Relaxed Group to be confirmed.

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

Please bring:

A whistle, water, a warm & waterproof/windproof top, space blanket and ICE tag or card.

Unfortunately no dogs.

Hope to see you on Saturday, have a great week!

Regards

Samantha

0723144341

TABLE MOUNTAIN TRAILERS Saturday 22nd September 2018: East Fort, Hout Bay

Greetings Trailers

This week we return to the Republic of Hout Bay for a route with a mixture of trail and road.

Route details

Meet at the parking by Vida e Caffe at the bottom of Chappies.  

We warm up with a run up the road to the start of the trail at East Fort. The lungs get working heading up to the contour path and then we hang a right towards Blackburn Ravine.  Following the single track we are treated to magnificent views (weather permitting) across the bay.

At approximately 6km we start descending and at the trail intersection hang right to head down to Chapmans Peak drive, popping out by the "ticket checker".  From here we have a leg stretching run on the tar back to our cars.

Please remember this a pack run, and with the recent reported incidents its even more important that we look out for each other.  

Rendezvous and Start Time

RV in the parking area 06:50 ready to start at 07:00.

Terrain and Distance

A mix of jeep track, single track and tar.  

Distance: +- 12 kms taking about 2h00 - 2h30mins for Medium Group

Fast Group

Will follow a similar route with an extension to be decided on the day.

Relaxed Group to be confirmed.

*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.

Please bring:

A whistle, water, a warm & waterproof/windproof top, space blanket and ICE tag or card.

Unfortunately no dogs.

Hope to see you on Saturday, have a great week!

Regards

Samantha

0723144341

Re: TABLE MOUNTAIN TRAILERS Saturday 15th September 2018: Signal Hill & Lion’s Head

Good Friday morning Trailers,

I'm happy to confirm that we'll be meeting at the Mouille Point lighthouse tomorrow for the route briefing and sign-in at about 6:50, ready to run at 7am.

My weather app shows a chilly but dry morning - please dress appropriately and carry all the obligatory kit:

• Water
  
• Whistle
  
• Warm/windproof top
  
• Space blanket
  
• ICE information in an easily accessible place
  

Regards,

Lorraine

On Sun, Sep 9, 2018 at 8:15 PM Lorraine Nevin <loribuddle@gmail.com> wrote:

Sorry - forgot to say that start time is 7am so check-in is at 6:50am. 

L. 

On Sun, 09 Sep 2018 at 20:13, Lorraine Nevin <loribuddle@gmail.com> wrote:

Hi Trailers,

Spring has sprung and the world is puddle-wonderful* and it's time for our own version of the Peace Trail. 

We'll differ slightly from the official run in that we'll begin at the traditional Trailer's start venue: the Mouille Point Lighthouse. From here we'll begin the climb up Signal Hill vía Glengarriff Road. The rest of the Medium group's run will follow the Peace Trail route along single track with amazing views of our darling Table and the Oceans all round. The distance will be about 12km. 

The Faster group will ascend a section of Lion's Head. 

Relaxed group to be confirmed on Friday. 

Bring Water, whistle & a warm, wind proof or waterproof top. Have your  ICE info and space blanket in your pack too please!

No dogs - sorry!

See you on Saturday!

Lorraine

0725750914

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

-- 

--

Regards,
Lorraine

--

Regards,
Lorraine

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Re: TABLE MOUNTAIN TRAILERS Saturday 15th September 2018: Signal Hill & Lion’s Head

Sorry - forgot to say that start time is 7am so check-in is at 6:50am. 

L. 

On Sun, 09 Sep 2018 at 20:13, Lorraine Nevin <loribuddle@gmail.com> wrote:

Hi Trailers,

Spring has sprung and the world is puddle-wonderful* and it's time for our own version of the Peace Trail. 

We'll differ slightly from the official run in that we'll begin at the traditional Trailer's start venue: the Mouille Point Lighthouse. From here we'll begin the climb up Signal Hill vía Glengarriff Road. The rest of the Medium group's run will follow the Peace Trail route along single track with amazing views of our darling Table and the Oceans all round. The distance will be about 12km. 

The Faster group will ascend a section of Lion's Head. 

Relaxed group to be confirmed on Friday. 

Bring Water, whistle & a warm, wind proof or waterproof top. Have your  ICE info and space blanket in your pack too please!

No dogs - sorry!

See you on Saturday!

Lorraine

0725750914

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

-- 

--

Regards,
Lorraine

--

Regards,
Lorraine

--
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TABLE MOUNTAIN TRAILERS Saturday 15th September 2018: Signal Hill & Lion’s Head

Hi Trailers,

Spring has sprung and the world is puddle-wonderful* and it's time for our own version of the Peace Trail. 

We'll differ slightly from the official run in that we'll begin at the traditional Trailer's start venue: the Mouille Point Lighthouse. From here we'll begin the climb up Signal Hill vía Glengarriff Road. The rest of the Medium group's run will follow the Peace Trail route along single track with amazing views of our darling Table and the Oceans all round. The distance will be about 12km. 

The Faster group will ascend a section of Lion's Head. 

Relaxed group to be confirmed on Friday. 

Bring Water, whistle & a warm, wind proof or waterproof top. Have your  ICE info and space blanket in your pack too please!

No dogs - sorry!

See you on Saturday!

Lorraine

0725750914

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

-- 

--

Regards,
Lorraine

--
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TABLE MOUNTAIN TRAILERS tomorrow's run from Newlands Forest

Hi all

Tomorrow’s run is on…

 

Meet in the Newlands Forest carpark at 7.

 

There should be 3 groups, fast-ish, medium and relaxed.

 

The fast-ish and medium groups will do the whole route, and the pace of the group will be the pace of the slowest runner. 

There will be frequent regroups to keep the group together.

 

The weather looks peachy, no cloud, hardly any wind and a high of 16.  Perfect.

 

See you there

Any questions, whatsapp or phone

082 570 4405

Geoff

TABLE MOUNTAIN TRAILERS Fwd: Saturday 8 August Newlands Ravine

Amanda spotted the mistake - 8 SEPTEMBER not 8 August

---------- Forwarded message ---------
From: Geoff Nell <geoffnell56@gmail.com>
Date: Mon, Sep 3, 2018 at 7:56 AM
Subject: Saturday 8 August Newlands Ravine
To: <tmtrailers@googlegroups.com>

Hi everyone,

Saturday we plan to meet at Newlands forest to start running at 7.

We are going to UP to the contour path, then UP Newlands ravine to the saddle, then down and around the front of Devil's Peak probably via Oppelskop and the blockhouse back to the cars.

Please email / Whatsapp / phone if any questions

Geoff

082 570 4405

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TABLE MOUNTAIN TRAILERS Saturday 8 August Newlands Ravine

Hi everyone,

Saturday we plan to meet at Newlands forest to start running at 7.

We are going to UP to the contour path, then UP Newlands ravine to the saddle, then down and around the front of Devil's Peak probably via Oppelskop and the blockhouse back to the cars.

Please email / Whatsapp / phone if any questions

Geoff

082 570 4405

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To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
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For more options, visit https://groups.google.com/d/optout.