Hi Trailers
In light of the continuing spread of the COVID-19 virus, we will be officially suspending TMT runs until the all clear is given.
Please stay safe. We are all in this together!
Liz, Gae and Lorraine
Hi Trailers
In light of the continuing spread of the COVID-19 virus, we will be officially suspending TMT runs until the all clear is given.
Please stay safe. We are all in this together!
Liz, Gae and Lorraine
Please note that the two Saturday trail runs:
which are normally organised under the umbrella of the K-Way VOB Running Club, are being organised independently of the club until further notice and not under the banner of K-Way VOB.
K-Way VOB Running Club has officially suspended all of its training runs, socials, events and time trials until they are sure that circumstances permit them to be conducted in a safe manner bearing in mind the COVID 19 pandemic.
So the above two runs are being organised independently by the run coordinators involved. Having said this, the coordinators will ensure that all reasonable measures are taken to protect the health of all participants in terms of the current recommendations surrounding the coronavirus and also considering the normal dangers of trail running. The viability of the runs will be re-assessed weekly.
All participants must understand that they are participating voluntarily, entirely of their own accord and are assuming the risks involved willingly. The organisers cannot be held liable for any harm that arises.
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Rendezvous and start time
Meet at 6.20am at Buffelsbaai (NOT Buffelsfontein information Centre) ready to run at 6.30am.
After paying at the main gate, head south along the road for approximately 8kms before turning left to Buffelsbaai. Meet in the parking lot to the right.
Terrain and Distance
A short run with a hill! Good and easy single tracks with a bit of an uphill slog to the top of Kanonkop. More or less 11 km taking in the region of 1.5 -2.0 hours .
NB - Little or no cell phone signal so messages may not be received.
How to get there?
To get to Cape Point Nature Reserve go through Simonstown and up Smitswinkel - entrance on left hand side at top of Smitswinkel. Once through the payment gate, drive straight along the road for approximately 8km and turn left to Buffels baai (not Buffelsfontein or Bordjiesdrif...).
See you there
Neil
083 777 1307
Hi All
This Saturday we head to Cape Point Nature Reserve. Our route takes us from the Buffelsbaai parking area round Kanonkop and back via the coast.
Brief Description of Route
From the BuffelsBaai parking, a brief jog up the road and turn right on to the single track that takes us past the Information hut and up to the top of Kanonkop. Here the fast group can take the single track to the left for an out and back jog if they want to add more mileage. The medium group will take go over Kanonkop and down towards the old limestone kiln. Cross the road and head to the path along the coast that takes us back to the Buffelsbaai parking.
Rendezvous and start time
Meet at 6.20am at Buffelsbaai (NOT Buffelsfontein information Centre) ready to run at 6.30am.
After paying at the main gate, head south along the road for approximately 8kms before turning left to Buffelsbaai. Meet in the parking lot to the right.
Terrain and Distance
A short run with a hill! Good and easy single tracks with a bit of an uphill slog to the top of Kanonkop. More or less 11 km taking in the region of 1.5 -2.0 hours .
NB - Little or no cell phone signal so messages may not be received.
How to get there?
To get to Cape Point Nature Reserve go through Simonstown and up Smitswinkel - entrance on left hand side at top of Smitswinkel. Once through the payment gate, drive straight along the road for approximately 8km and turn left to Buffels baai (not Buffelsfontein or Bordjiesdrif...).