Good Morning Trailers
Hope we are all practicing good hand hygiene and social distancing.
Tomorrow's independent run is ON
There will not be a Relaxed Group.
Tim's Longer Group Run is ON, Tim will send further details later.
Weather looks to be a chilly start but a fine day, please remember your water.
Rendezvous and Start Time:
RV at Constantia Neck car park at 6:20am for sign in, ready to start running at 6:30am.
In light of COVID-19 (Coronavirus)
A reminder that these runs are being organised independently of the club until further notice and not under the banner of K-Way VOB.
All participants must understand that they are participating voluntarily, entirely of their own accord and are assuming the risks involved willingly. The organisers cannot be held liable for any harm that arises.
Please rather be safe and do not join if you are feeling unwell or recently returned from an oversees trip.
Thank you,
Regards
Samantha
0723144341
----- Forwarded message -----
From: Samantha Brinkmann <sammybri@yahoo.com>
To: Tmtrailers <tmtrailers@googlegroups.com>
Sent: Monday, 16 March 2020, 08:54:20 SAST
Subject: TABLE MOUNTAIN TRAILERS: Saturday 21st March 2020: Constantia Neck to Window Gorge
Good Morning Trailers
Taking into consideration the advice provided by our Health Authorities, we have decided to proceed with our Table Mountain Trailers run this Saturday.
*However please, in the interest of your fellow runners health and your own, do not join if you have recently returned from an overseas trip or if you are not feeling well.*
Route details
From Constantia Neck we head up the jeep track to join the upper contour path. Following the flow of the mountain we continue passed Skeleton Gorge to the next down turn on the right. From here we join the lower contour above Kirstenbosch Gardens and navigate our way back via Cecilia forest to the cars.
Rendezvous and Start Time:
RV at Constantia Neck car park at 6:20am for sign in, ready to start running at 6:30am.
Terrain and Distance:
Mostly single track and forest paths, interspersed with boardwalk and jeep track for good measure.
Distance: approx 12 kms taking about 2h30 mins for the Medium Group (depending on how many stops we make to admire the view)
Faster Group will follow a similar route with an extension decided on the day.
Relaxed Group will be confirmed on Friday.
This is a pack run and for safety, please check for the person behind you and indicate turn offs. Routes are subject to deviation on the day.
Unfortunately no dogs are allowed on our runs.
Keep healthy, wash your hands regularly and have a great week!
Regards
Samantha
0723144341
No comments:
Post a Comment