TABLE MOUNTAIN TRAILERS Table Mountain Trailers - 31st October 2020 - Slangkop Kommetjie - Noordhoek return

Morning Trailers

Our run tomorrow is ON

Brief Description of the Route

From the parking area at Slangkop lighthouse we follow the boardwalk along the beach past the tented camp to the Kom. A short distance along the road and then back onto the beach.

Rendezvous and Start Time

RV in the parking at Slangkop Lighthouse in time to start running at 7am

Terrain and Distance

Mostly along the beach - distance 14kms which should take between 2 and 2.5 hours.

How to get there?

From Ou Kaapse Weg turn right at the traffic lights to Kommetjie. Once in Kommetjie turn right into Lighthouse Road and continue along to the end.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Please remember to adhere to the COVID rules below:

• No gathering in a big group at start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

See you there

Neil and Felicity

083 775 2150

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TABLE MOUNTAIN TRAILERS Table Mountain Trailers - 31st October 2020 - Slangkop Kommetjie - Noordhoek return

Morning Trailers

This week we return to the Deep South - Slangkop Lighthouse @ Kommetjie beach to Noordhoek return

Brief Description of the Route

From the parking area at Slangkop lighthouse we follow the boardwalk along the beach past the tented camp to the Kom. A short distance along the road and then back onto the beach.

Rendezvous and Start Time

RV in the parking at Slangkop Lighthouse in time to start running at 7am

Terrain and Distance

Mostly along the beach - distance 14kms which should take between 2 and 2.5 hours.

Groups

There will be three groups but due to the nature of this run runners may turn at any stage along the route. If you turn back please make sure that you are not running on your own.

How to get there?

From Ou Kaapse Weg turn right at the traffic lights to Kommetjie. Once in Kommetjie turn right into Lighthouse Road and continue along to the end.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Please remember to adhere to the COVID rules below:

• No gathering in a big group at start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

There are some lovely breakfast spots in the area for a coffee after the run.

Have a good week

Neil & Felicity

083 775 2150

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 
1] you understand the associated risks involved and accept full responsibility for your own safety. 
2] you are medically and physically fit to participate and 
3] are carrying the necessary water, clothing and safety equipment required for the particular run.  

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TABLE MOUNTAIN TRAILERS SATURDAY 24th OCTOBER 2020: MOUILLE POINT LIGHTHOUSE / SIGNAL HILL / LION’S HEAD IS ON

Hello Trailers,

Tomorrow's run is ON!

Weather looks good. for a run !

There will be a slow group.

Rendezvous and Start Time:  

RV at  the Mouille Point (Green Point) Lighthouse at 6:55am ready to start running at 7am sharp. 

See you there.

Joanne

0827400333

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TABLE MOUNTAIN TRAILERS SATURDAY 24th OCTOBER 2020: MOUILLE POINT LIGHTHOUSE / SIGNAL HILL / LION’S HEAD

Good Morning Trailers, 

We head out to the Atlantic Seaboard this Saturday.

Please remember to adhere to the COVID rules below:

·         No gathering in a big group at start or end of the run.

·         All runners to carry a mask or buff.

·         Practice social/physical distancing.

·         We will break into small groups as per regulations while we run.

·         No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.

·         We will monitor the groups on a weekly basis for size.

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

Route details

From Mouille Point (Green Point) lighthouse, we warm up along Beach Road and head up Glengariff Road (please be mindful of traffic).  At the top of Glengariff we hit the trail, catch our breath, and turn right to run above Sea Point. Following the Lions Head Path, we run around the shoulders of the Lion, then all the way along the spine, dropping down to the jeep track above Bo-Kaap and past the noon day gun. On down the hill, through the streets of Green Point, through the urban park and back to the lighthouse.

Rendezvous and Start Time:  

RV at  the Mouille Point (Green Point) Lighthouse at 6:55am ready to start running at 7am sharp

Terrain and Distance:

Mostly single track with some solid climbing and flowing running.  

Distance: approx 12-13kms taking about 2h30 mins for the Medium Group

Faster Group will follow a similar route with an extension decided on the day.

 

Slow Group will be confirmed on Friday.

 

Please Bring:  

A whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE (In Case of Emergency) tag or card   

 

This is a pack run and for safety, please check behind you to ensure that the person behind is still there and that they see where you turn off.  R

Look forward to seeing you all there.

 

Regards

Joe

0827400333

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TABLE MOUNTAIN TRAILERS Table Mountain Trailers Milestone T-shirts

Hi again Trailers,

It's that time of year when we usually arrange milestone t-shirts for those that have reached 25, 50, 75, 100, etc sorties with the group. 

Needless to say, 2020 has been a strange year, so not many of us have racked up TMT miles. However, we don't want to disappoint anyone that has been waiting patiently for their milestone shirt. Having said this, the manufacturer usually requires us to place a minimum order quantity and we're not sure we'll manage it this year. It'd be helpful if we knew how many of you would be keen to buy a special milestone t-shirt, or the "all-comers" version (plain white tee with a green logo) so that we can assess the interest. 

To make things a bit easier, and to give recognition where it is due, we'd like to congratulate the following people for achieving milestones so far this year:

Liz Brash 225

Neil Garbers 225

Geoff Nell 200

Joanne Boswell 175

Samantha Brinkman 125

Kate le Roux 100

Shaun Beckley 50

Nothemba Mfolozi 50

Linda Balme 50

Thomas Andrews 50

Gary Phipson 25

Gary Banfield 25

Sam Smith 25

Andrea van Meygaarden 25

Close to milestones, and so eligible for a tee are:

Felicity Garbers 197

Marge van Vuuren 121

Natalie Marcus 122

Betina de Araujo 49

Jacqueline van Meygaarden 48

Please drop one of us a line quickly if you are interested. 

Have a great week!

G, L & L

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Regards,
Lorraine

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TABLE MOUNTAIN TRAILERS The TMT buffs are here!

Hi all,

If you've ordered a TMT special limited edition 10 year anniversary buff and won't be coming to a run in the next few weeks, please make contact with Gaeleen on 083 556 9679.

If you've ordered but not paid, please do so asap to secure your buff. 

If you haven't ordered but would like one, we do have a few extras, so first come, first served.

Hope you had a great run today!

Gaeleen, Liz & Lorraine

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Regards,
Lorraine

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FW: TABLE MOUNTAIN TRAILERS TMT Saturday 17th October

Morning

 

Tomorrow's run is ON

 

See details below

 

Our route:  Silvermine ou Wapad and the Sunbird Centre

 

Please remember to adhere to the COVID rules below:

·         No gathering in a big group at start or end of the run.

·         All runners to carry a mask or buff.

·         Practice social/physical distancing.

·         We will break into small groups as per regulations while we run.

·         No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.

·         We will monitor the groups on a weekly basis for size.

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 6.45 - 7:00am but the queues can be long so get there early and parking is limited, so please consider sharing lifts.  We'll meet at 7:00 - 7:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

 

Please note there is an entrance fee of R32 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card

Route
We haven't run this route in a while but we will basically do it in an anti-clockwise direction – we start off with some single tracks,  and run the Old Wagon Route.  We then cross over Ou Kaapse Weg and up the Silvermine valley via the Sunbird Centre, back to the car park at Gate 2, and cross over Ou Kaapse Weg again and back to our cars

Terrain and Distance.   Some undulating bush trails and gravel tracks via the Old Wagon Road.  Then a good downhill jog to the Sunbird centre then a gradually steeping run up the valley. 

Distance will be approx. 14 km and  in the region of 2hrs 30 mins – extra loops can be added for the faster groups – see attached route.  If anyone needs to do more distance, you can do a loop towards Nellies Pool (going right at the 10.5 km point)

Our runs are pack runs and will may split into 2 or 3 pace groups on the day.  There will be a relaxed group. 

What to bring  

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

Have a great week

 Gae (083 55 696 79)

 

 

 

 

 

Virus-free. www.avast.com

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TABLE MOUNTAIN TRAILERS Bank account details

Ah... I knew I'd forgotten something!

It's CAPITEC BANK.

Apologies for the extra email.

L.

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TABLE MOUNTAIN TRAILERS Table Mountain Trailers 10 year anniversary buffs

Hi Trailers!

The final design of the 10 Year anniversary buff has been signed off and we are in production. See image at the bottom of this email for reference.

The price is R70 per buff. 

If you have ordered already, no need to re-mail us now, Simply deposit your payment into the Trailers bank account, using your full name as the reference.

Account name: Ms E Brash

Account number: 1660180161

Branch code: 470010

If you haven't already ordered and would like to do so now, please pop me a mail at loribuddle@gmail.com and I'll add you to the list. Then please make payment as above.

See you soon!

Kind regards,

Lorraine 

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TABLE MOUNTAIN TRAILERS TMT Saturday 17th October

Good Morning Trailers!

 

 

This week TMT will be returning to Silvermine (Gate 1)

 

Our route:  Silvermine ou Wapad and the Sunbird Centre

 

Please remember to adhere to the COVID rules below:

·         No gathering in a big group at start or end of the run.

·         All runners to carry a mask or buff.

·         Practice social/physical distancing.

·         We will break into small groups as per regulations while we run.

·         No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.

·         We will monitor the groups on a weekly basis for size.

·         VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.

·         If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 6.45 - 7:00am but the queues can be long so get there early and parking is limited, so please consider sharing lifts.  We'll meet at 7:00 - 7:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

 

Please note there is an entrance fee of R32 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card

Route
We haven’t run this route in a while but we will basically do it in an anti-clockwise direction – we start off with some single tracks,  and run the Old Wagon Route.  We then cross over Ou Kaapse Weg and up the Silvermine valley via the Sunbird Centre, back to the car park at Gate 2, and cross over Ou Kaapse Weg again and back to our cars

Terrain and Distance.   Some undulating bush trails and gravel tracks via the Old Wagon Road.  Then a good downhill jog to the Sunbird centre then a gradually steeping run up the valley. 

Distance will be approx. 14 km and  in the region of 2hrs 30 mins – extra loops can be added for the faster groups – see attached route.  If anyone needs to do more distance, you can do a loop towards Nellies Pool (going right at the 10.5 km point)

Our runs are pack runs and will may split into 2 or 3 pace groups on the day.  There will be a relaxed group. 

What to bring  

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

Have a great week

 Gae (083 55 696 79)

 

 

 

 

Virus-free. www.avast.com

TABLE MOUNTAIN TRAILERS ON: Table Mountain Trailers: Sat 10 October - Silvermine loop

Good Morning and Happy Friday Trailers!

Our run for tomorrow is ON

There will be a relaxed group and a walking group for those who want to ease back in.

The forecast is a cool morning with a moderate breeze, so please come prepared accordingly.

See you tomorrow!

______________________________________________

This week TMT will be visiting the recently reopened Silvermine (Gate 1).

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 7:00am but the queues can be long so get there early.  We'll meet at 07:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

Please note there is an entrance fee of R32 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.

Route

We head up the river walk until we reach the dam, take the trail to the right of the damn onward to Blackburn lookout. Our circular route returns via the Panorama path or Noordhoek Circuit route, and back down river walk to the cars.

Terrain and distance

This route has a bit of everything (jeep track and single track). 10-13 kms depending on what route we choose round the dam, taking about 2h30min.

Relaxed group: To be confirmed

Please remember to adhere to the COVID rules below:

• No gathering in a big group at start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

Have a great week!

Regards

Sam

0723144341

TABLE MOUNTAIN TRAILERS Table Mountain Trailers: Sat 10 October - Silvermine loop

Good Morning Trailers!

This week TMT will be visiting the recently reopened Silvermine (Gate 1).

Rendezvous and start time

First entrance to Silvermine on the right coming from Tokai. Gates to the reserve open at 7:00am but the queues can be long so get there early.  We'll meet at 07:15am at the parking to the left just after the gate, to start running as soon as possible thereafter.

Please note there is an entrance fee of R32 for SA Citizens (cash only and remember to bring your ID), unless you have Wild Card or Green Card.

Route

We head up the river walk until we reach the dam, take the trail to the right of the damn onward to Blackburn lookout. Our circular route returns via the Panorama path or Noordhoek Circuit route, and back down river walk to the cars.

Terrain and distance

This route has a bit of everything (jeep track and single track). 10-13 kms depending on what route we choose round the dam, taking about 2h30min.

Relaxed group: To be confirmed

Please remember to adhere to the COVID rules below:

• No gathering in a big group at start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

Dogs

Please note that  K-Way VOB club rules do not permit dogs on our runs.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

Have a great week!

Regards

Sam

0723144341

TABLE MOUNTAIN TRAILERS Run tomorrow 3 Oct is ON

Hi Trailers

Our run tomorrow is on! Cloudy and coolish, bring rain jacket in case.

There is NO Relaxed Group tomorrow.

Rendezvous and start time
Meet at 6:50am at Kloof Nek top parking above MyCiti parking. We start running at 7am.

BUFFS

Reminder to let Lorraine, Liz or Gae know if you want to order a limited edition 10 year anniversary TMT buff.

See you tomorrow!

Allison Lamb

0839837052

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