Morning Trailers
-- Our run tomorrow is ON
Brief Description of the Route
From the parking area at Slangkop lighthouse we follow the boardwalk along the beach past the tented camp to the Kom. A short distance along the road and then back onto the beach.
Rendezvous and Start Time
RV in the parking at Slangkop Lighthouse in time to start running at 7am
Terrain and Distance
Mostly along the beach - distance 14kms which should take between 2 and 2.5 hours.
How to get there?
From Ou Kaapse Weg turn right at the traffic lights to Kommetjie. Once in Kommetjie turn right into Lighthouse Road and continue along to the end.
What to bring
Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Please make sure that you are carrying the right equipment, enough food and water.
Please remember to adhere to the COVID rules below:
- No gathering in a big group at start or end of the run.
- All runners to carry a mask or buff.
- Practice social/physical distancing.
- We will break into small groups as per regulations while we run.
- No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
- We will monitor the groups on a weekly basis for size.
- VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
- If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.
See you there
Neil and Felicity
083 775 2150
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