This week we'll take a climb up Cecilia Ridge and check the water levels in the dams.
The longer faster group may extend the route by taking a trip all the way around the dams.
Rendezvous and Start Time
Cecilia Parking Area just off Rhodes Avenue at the top of Hohenort Avenue, 6:20 ready to start at 6:30am.
What to bring
Water, whistle, warm/windproof top, rain jacket if applicable, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack. Please make sure that you are carrying the right equipment, enough food and water.
Relaxed Group
Relaxed Group to be confirmed on Friday.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
No dogs allowed on our runs .
- No gathering in a big group at start or end of the run.
- All runners to carry a mask or buff.
- Practice social/physical distancing.
- We will break into small groups as per regulations while we run.
- No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
- We will monitor the groups on a weekly basis for size.
- VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
- If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.
See you there
Run Organiser
Lorraine
072 575 0914
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