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Hi Trailers
This Saturday 29th January 2022 we are Oppit in Newlands Forest for a lovely shaded roller-coaster run.
Rendezvous and Start Time:
RV in the parking area Newlands Fire Base 05:55 ready to start at 06:00.
The parking area gets very full, so share lifts or come early.
Route details:
We will do some loops around the forest including a stretch heading to Kirstenbosch dams and back. See route attached - options for short cuts too.
Please remember this a pack run, and it's important that we look out for each other.
Terrain and Distance:
Mostly forest paths and some jeep track.
Distance: +- 14 kms taking about 2.5 - 3hrs for Medium Group
Relaxed Group and Walking group to be confirmed on Friday.
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
Please bring:
A whistle, WATER a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.
Unfortunately no dogs are allowed on our runs.
Please remember to adhere to the COVID rules below:
. No gathering in a big group at start or end of the run.
. All runners to carry a mask or buff.
. Practice social/physical distancing.
. We will break into small groups as per regulations while we run.
. No personal sign in - ensure the leader ticks you in/out. Please
carry emergency contact numbers in your bag or on your wrist/shoe.
. We will monitor the groups on a weekly basis for size.
. VOB reserves the right to stop TMT if the COVID infections increase
again in the Western Cape.
. If you have any symptoms, have been in contact with anyone with
symptoms or are feeling unwell, please stay at home.
Have a great week!
Regards
Run Organiser
Grant Carelse
083 354 6128
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