TABLE MOUNTAIN TRAILERS Saturday 11 April - Newlands Forest, Newlands Ravine, Oppelskop, returning via Queens Blockhouse

Morning Trailers

This Saturday 11 April @ 7 am we run from Newlands Forest, up Newlands Ravine to Oppelskop returning via Queens Blockhouse.

Start: 7am from Cedar Road subway Newlands  https://maps.app.goo.gl/NYfcEMNkG6pUj7yi8  (👈🏽 click for directions)

Route: 

Strava route download: https://www.strava.com/routes/3463889918632583828 (👈🏽 click here)

GPX download: https://www.viewgpx.com/route/nSlJJyTX (👈🏽 click here)

Starting from Cedar Road Subway @ Newlands Forest we head straight up Newlands Ravine over the saddle and down to Oppelskop . From here we take the alternative route to Tafelberg Road, then head down to Queens Blockhouse and back to the start where we can cheer on the Ultra Marathon runners.

Important Notes: 

Dress in weather appropriate and proper trail running gear. Must include a proper windproof (waterproof if raining) jacket.
Carry plenty of water and energy snacks.
You are running voluntarily and entirely at your own risk.

See you there

Margaret

0724322768

Totalsports VOB's Medium Distance Trail Group
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>

Warning:  Trail running is inherently more dangerous than road running.  It takes place over Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run

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