Monday, 19 January 2015

FEEDBACK: Saturday 24 January 2015: – Weary Willie's, Spes Bona Forest Circuit, Kalk Bay Peak & Nellie's Pool



One of my personal favourite runs with TMT is through the Spes Bona forest. This magical, dessicated fairyland inspires mental images of leprechauns, elves and even the odd hobbit, so tangled are its branches and dappled is its shade! The steep and breath-taking climb up the steps and rocky path from the town centre is well worth the panting and sweating (and probably some silent cursing). Weary Willy was no doubt named after his climb up to his namesake pool and not before.

Apart from the intricate tree architecture, this route is full of fabulous flora. Familiar watsonias and proteas aside, there are very many interesting plants flanking the path. I'm going to quote Karen Watkins of www.uncoverthecape.co.za here, because I have no knowledge of the indigenous growth in the area myself. 



"Thanks to the efforts of the Friends of Silvermine and a stalwart group of hackers (those who clear alien vegetation), the Silvermine area is practically clear of plants that do not belong here. This part of Silvermine has some fascinating plants which are endemic (occurring nowhere else) plants such as Erica urna-viridis, a straggling plant with very sticky green coloured urn-shaped flower heads. Another interesting plant is Diastella divaricata Peninsula silkypuff, a low-lying scrambling shrub with small pink flowerheads. Look closely at the flower and you will see why it is a member of the Proteaceae family. "



 
She goes on, "TMNP have done a magnificent job of path building and maintenance, particularly evident through Spes Bona Forest, with boardwalks to protect the roots of ancient, and often rare, trees. Spes Bona is a fine remnant of forest, rich in indigenous trees such as rooiels, Cape beech, milkwood and Podocarpus latifolia, the only yellowwood that occurs naturally in the peninsula."

And there I was, thinking they built the boardwalks not to protect the roots but for trailers like us... ;)


 
















Arriving at Kalk Bay Peak, we drank in the gorgeous views and took a moment to revel in the privilege of living in such a beautiful corner of the world. High above the clouds, we gloated -just a little bit – the feeling making us magnanimously state that Eskom could shed its load anytime it liked, as long as we had our mountain to escape to.





A particular highlight of the morning was the visit to Nellie’s pool, complete with mating display by frogs and a haha moment courtesy of Geoff Nell and his suggestion that ‘where there are frogs, there are boomslang to eat them’. Ahem. 


Amongst the names on  the register were Neil and Felicity Garbers arrived at the start, but decided to rather do a flat Tokai route instead seeing that there wasn’t a walking group. We welcomed a good number of new faces to the group, many of whom declare their intentions to return, despite the steep climb and random conversation.

The main group of 12 intrepid trailers did 11.2 or 11.4 km, depending on whose GPS you were using, in 2h20 (or faster, for Julian & Co).  The recovery group did a very similar distance in just a few minutes more, due to either an incorrect turn or FOMO and general over enthusiasm - who knows? :)




Report by Lorraine Nevin, with additional photo contributions from Bonnie Floyd, Gae Tompkins and Richard Rossiter.




Monday, 12 January 2015

FEEDBACK: Saturday 17th January, Sunbird Centre and Silvermine SE (Amphitheatre)

A large group of almost 40 smiling, happy faces arrived bright and early on a glorious Saturday morning for one of Gaeleen and Julian’s famous downhill start runs: Sunbird Centre and Silvermine S/E.

Three groups were quickly formed and the usual formal advice given by Gaeleen before setting off on our way. The first few kilometres were pleasantly shady and allowed us to warm up gently. The recovery group caught up with the main group at the first regroup position, which made us feel like real athletes. However, this meeting was the last time we breathed the dust from the heels of the Spartans. We did however, meet the walkers about a kilometre from the end of the run, and exchanged some pleasantries with them before leaving them to ramble down the last single track as we jogged down through the proteas.

At this time of year, the flora in Silvermine can be quite exciting. We spotted quite a few bright crassula (thanks to Liz for identifying them) amongst the otherwise muted greens and greys of the dry mountain growth.

Back at the cars, Garmins, Endomondos and Stravas were compared and combined and it was agreed that the main group did 15.05 km in a speedy 2h 25min; the recovery group did 11.8 km in a slightly slower 2h 15 min with the walk/run group hot on their heels with 11.4 km in 2h 20min!

Welcome to new member Bonny from JHB, who was only in CPT for a couple of days before joining up with us, and other new members whose names are still to be learned.

Congratulations to Liz Brash and Neil Gerbers who completed 75 sorties and have earned purple t-shirts.
Route details and profile for main group.

Perfect day out to play with some filters on landscapes.  Thanks Bonny for this great pic.


The famous crassulas.

The main group at the amphitheatre

The recovery group at the amphitheatre.

Sunday, 4 January 2015

FEEDBACK: Saturday 10 January, Table Mountain North Face


Thirty-one bright-eyed, bushy-tailed runners full of good New Year intentions pitched up at Kloof Nek parking lot. We all slogged up the hundreds of steps to the contour path, with much muttering about this being the worst start to any of our runs (it is, but it is short and brutal and over quickly if you are fittish).  All three groups covered the same route from the Kloof Nek car park, up the steps, and along the contour path on the front face of Table Mountain.

The main group was smallish with about 11 of us, although that number constantly changed and was a bit tricky to keep track of.  Hein took off to the Blockhouse to meet his sister, who had overslept, and so he came back, found us, scooped up Julian and in a cloud of testosterone they were off with Hein managing to cover 20 kms in the time it took us to cover 14! (We did regroup a lot.)  Elite runner, Kevin Hurwitz, mumbling something about having just taken 2 months off, joined us until the Oppelskop path and is probably still out running. We managed to temporarily misplace 2 runners when we turned off to the Oppelskop path (note to run leader, when your last 4 runners are all wearing blue t-shirts don't just see a blue t-shirt and presume they are all together like a flock of birds).  Geoff caused consternation when he suddenly disappeared from view.  One minute he was behind Bels and in front of Elvera and the next minute ‘poof’ he was gone. Convinced he had fallen off the side of the mountain without anyone noticing, I was just about to call mountain rescue when he appeared from behind a bush after performing emergency ablutions.

We all got back safely and agreed this is one of our favourite routes.  The Main group covered 14 kms in 2hrs 30, Recovery group 10 kms in 2hrs 10, Walkers 9 kms in 2hrs 20.  Thanks to Julian and Alex for leading Main group and Geoff for sweeping, Nicole and Peter for leading Recovery and Peter for leading the Walkers.  Thanks to Gae and Adien for the scenic pics.  Another lovely morning out on the mountain!

Some achievements: Allison completed her 60th sortie, Sam [Brinkman] her 30th, Chantal her 25th and Elvera her 10th which promotes her to the quick check-in at the top of the page.







Friday, 12 December 2014

FEEDBACK 13 Dec 2014: End of Year Run, Breakfast and Clothes Collection - Cecilia/Kirstenbosch

The annual end-of-year Cecelia forest and Kirstenbosch run was held on Saturday 13 December.  Thanks to the Granelli's for hosting the picnic after the run.  We look forward to seeing everyone back next year on 10 January 2015.  Please keep reading the blog for the details of our next run.


Old, fallen trees that become part of the path and make trail running an adventure.


Route profile and information.
Being the last run of the year, not many kept time, but the Main group did about 13 km and the Recovery group turned at Nursery Ravine to complete 11.2 km in about 2 h.



Trailers getting some much needed rest on the green grass of the Granelli's

Friday, 28 November 2014

FEEDBACK Sat 6 December Hout Bay/Llandudno/ Oude Schip


Saturday's run was the first anti-clockwise run of the inaugural Hout Bay/Llandudno/ Oude Schip run on 20 September.

The route started with a short uphill on the brick pave road, then down to the beach and we proceeded onto Llandudno.  We then backtracked to Sandy Bay and headed southwards along the shoreline path crossing the isthmus to Oude Schip.  The first climb came on gabion steps to Rocket (Mitchells) Road, before taking the left fork at the stone cairn.

This was a shorter run than usual, with the main group completing about 9.3 km in 1h 30min.

Early morning stretch along the beach.

Route info. and elevation.

Sunday, 23 November 2014

FEEDBACK: Saturday 29th November, Cape Point- Olifantsbos route

A smaller group turned out this weekend for the Cape Point run.  We met at the Olifantsbos parking on the west side of the point.  However, before arriving at the start, we were greeted by a herd of bontebok and an ostrich.  

A herd of bontebok grazing.

All groups set out from the Olifantsbos parking towards the beach and to the shipwrecks.  After the shipwrecks, we headed inland and a slight up towards Sirkel vlei.  From there, we headed back to the start along the Mimites ridge, a total of 10.3 km.

Route and elevation.
The main group complete the run in 1h 30min, the recovery in just under 2h and the walking group in just under 2h 30min.

The Main group at Sirkelvlei

Some interesting rock formations.

Shipwreck!

Shipwreck!

Piece of a whale carcass.


Monday, 17 November 2014

FEEDBACK: Saturday 22nd November, Tokai Arboretum

A large turn out for a great summery Cape Town day. More than 20 runners in the Main group and fewer in the Recovery and Walking group, set out from the Tokai Arboretum at 06:30.

Up and up we go to Level 5

The many spectators to greet us along the way

All groups set off up the shortcuts to Level 5. At the jeep track, the Main and Recovery groups turned left towards Silvermine and into the mountain bike parking area.  Both groups continued along Steenberg Ridge towards Blackburn Ravine.  The Main group ran further to the HoutBay view point and then back towards the fire lookout. The Recovery group went only as far as the fire lookout before both groups headed back towards the start. The Walking group went right at the top of Level 5 and heading north before zigzagging back down to the start.

Route and elevation of Main group

The Main group completed 15 km in 2 h, the Recovery group 11.8 km in 5 h 45 min, and the Walking group 8 km in just over 2 h.

Nothing but blue sky!

The view across the Bay from the lookout




Sunday, 9 November 2014

FEEDBACK: Saturday 15th November - Silvermine North-West

Small group turned out on Saturday to run the Silvermine north-west route. Heavy downpours and snow on the higher mountains in the Western Cape, resulted in a chilly breeze for the run.

All groups started at the car park, the Walking group did a walk/run loop along the gravel paths, and the Main and Recovery groups set off along the River walk. From the River walk the groups went through the mountain bike parking area, where the Recovery group took the lower gravel path and the Main group went up Steenberg Ridge. From Steenberg ridge, the The Main group headed  towards the Elephant’s Eye fire look-out before joining the cycle track leading towards Blackburn Ravine. The recovery group followed the shortcut towards Elephant's Eye along the gravel path.  Both groups entered the single track to the Crassula path. This single track provided beautiful views of the dam and tall fynbos plants that can tower over you.  

Panoramic view from the Cressula path

Finally at the bottom of the Crassula path, the Main and Recovery groups met before turning right onto the Jeep track and again right onto the stony single track on Steenberg plateau. This gravel path lead us back to the car park.

View of Silvermine dam from the back 

The Walking group covered 9 km in 1h 45, and the Main group covered 11 km and the Recovery group covered 10 km in just under 2h.

The Main and Recovery group

Sunday, 2 November 2014

FEEDBACK: Saturday 8 November, Sunbird centre

A smallish group of runners arrived at Sunbird Centre on Saturday morning, 9 in the main group and 8 in the recovery group.

All runners set off from the Sunbird Centre, first downhill and flat before heading up through the Silvermine Valley via a zig zagging path. At the T-junction, both groups headed north (towards gate 2). Here the Recovery group headed towards the waterfall and the Main group did an extra loop before exiting at Silvermine gate 2. Both groups crossed Ou Kaapse Weg for the second half of the run. The Main group did an extra circular loop and the Recovery group headed south via the Old Wagon road. The Main and Recovery groups met on the Old Wagon road and headed back to the start.

Main group route
Recovery group route



















The Main group covered 14 km and the Recovery group covered 11 km both in 2 hrs.

Recovery group  
Main Group