42 runners arrived for a run on the Constantia Greenbelts. All three groups left from the Constantia Sports grounds and made their way up to Cecelia Forest parking via the Alphen and Klaasenbosch trails. The Main group did an extra loop in Cecelia Forest before heading back to the start via the Diep River Trail.
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| All three groups at Ceclia Forest. |
The Main group completed 15km in 2hrs and the Recovery and Walk/Run groups completed just over 10km in 1hr 40min.
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| Main group route. |
Well done to Elaine who has completed 25 sorties and wears a red trailers shirt, Leslie and Lorraine who have completed 50 (picture of Leslie below), and Richard who has completed 75 sorties. I hope these achievements inspires our new recruits to continue to join us on Saturdays and run through the Cape Town winter.
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| Leslie wearing his green TMT shirt (50 sorties) with pride. |
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