FEEDBACK Saturday 10 December2016 - Tygerberg Nature Reserve

This week's turnout was small, partly due to many Trailers helping out at the Ultra Trail (UTCT) but also perhaps because of the school holidays and the massive venture to beyond the boerewors curtain.
 
There were however, 3 groups at the start: the fast group led by Geoff, medium by Lorraine and Slow by Pete, but the Fast and Medium did a shuffle midway and ended up quite homogenised. We all did variations on the paths with stunning views of Table Mountain.

It was all pretty easy running on single track and jeep track with lots of undulating hills to test the legs and lungs.

We had two visitors, Anne-Sophie and Anouska, from France and Pretoria respectively. Welcome!